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Topic: vegetarijanac (Read 6185 times)
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poppy
Pocetnik
Posts: 9
Gender:
Odg: vegetarijanac
«
Reply #10 on:
January 08, 2009, 11:52:33 AM »
pa kao sto vec sigurno znas u soji i sojinim preradjevinama imas mnogo proteina kao i u mahunarkama, kostunicavom vocu, zitaricama.
a posto jedes i jaja i mleko i ribu to su ti sve izvori proteina...
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Deja
Domacin foruma
Posts: 412
Gender:
Odg: vegetarijanac
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Reply #11 on:
January 08, 2009, 02:32:58 PM »
Vec je neko postavio link:
http://www.exyu-fitness.com/forum/index.php/topic,2045.0
Imas dosta tu.
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dushe
Domacin foruma
Posts: 559
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Odg: vegetarijanac
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Reply #12 on:
January 10, 2009, 03:36:01 PM »
Pozdrav!
Vjerovatno kasnim sa odgovorim,nisam gledala datum,ali ne skodi da napisem.
Izvor proteina za vegetarijance.
Soja,tofu,sir,jaja(ja sam pocela da ih jedem),ti jedes ribu,i eto,sto ces bolje.
Nije danas problem za proteine.
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dushe
Domacin foruma
Posts: 559
Gender:
Odg: vegetarijanac
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Reply #13 on:
January 10, 2009, 03:37:19 PM »
Zaboravila sam seitan
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