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Author Topic: Ramena,wide .. Sirina ramena.. kako do..  (Read 12407 times)

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Offline kickass

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Ramena,wide .. Sirina ramena.. kako do..
« on: March 31, 2009, 01:30:37 AM »
Zanima me koja vezba najvise utice na sirinu ramena? zgibove radim godinu dana al nesto slabo ide.. skoro da ne ide :S sve mi je solidno.. cak i preveliko za sirinu ramena.. mislim ono ne bi da se hvalim .. neke sam prosecne sirine za moje god .. al grudi su mi ogromne naspram sirine ramena.. nisu dovoljno siroke a bas su izbacene ..
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Offline Mr.X

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Odg: Ramena,wide .. Sirina ramena.. kako do..
« Reply #1 on: March 31, 2009, 10:38:03 AM »
jednorucno lateralno(bocno) letenje
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Offline Boky_LA

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Odg: Ramena,wide .. Sirina ramena.. kako do..
« Reply #2 on: March 31, 2009, 01:22:02 PM »
Quote from: Mr.X on March 31, 2009, 10:38:03 AM
jednorucno lateralno(bocno) letenje
jel to testerisanje?
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Offline Und3i2c0v3i2

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Odg: Ramena,wide .. Sirina ramena.. kako do..
« Reply #3 on: March 31, 2009, 01:43:21 PM »
jel ti na treningu za ramena testerises?  :boxed:
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Offline Chivas

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Odg: Ramena,wide .. Sirina ramena.. kako do..
« Reply #4 on: March 31, 2009, 01:45:23 PM »
Quote from: Boky_LA on March 31, 2009, 01:22:02 PM
jel to testerisanje?

sta to ne radis na treningu za ledja,a ne ramena
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Offline Kosuta

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Odg: Ramena,wide .. Sirina ramena.. kako do..
« Reply #5 on: March 31, 2009, 01:47:14 PM »
Quote from: Boky_LA on March 31, 2009, 01:22:02 PM
jel to testerisanje?
ne.


evo slika kako to izgleda....
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Offline stevan

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Odg: Ramena,wide .. Sirina ramena.. kako do..
« Reply #6 on: March 31, 2009, 02:45:56 PM »
Ako ti je u genetici zapisano da budes uzak u ramenima to mozes samo malo poboljsati i nista vise. Moj drug je super u svim misicnim grupama jedino ga ramena zezaju tu je bas uzak, jedino sta je uspeo to je da ih je malo upotpunio i podigo i nista vise.
Genetika igra veliku ulogu
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Offline KOLE93

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Odg: Ramena,wide .. Sirina ramena.. kako do..
« Reply #7 on: March 31, 2009, 08:23:05 PM »
stevan tu si upravu..meni se javlja isti problem...uza ramena u odnosu na grudi... :nonono:
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Offline Boky_LA

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Odg: Ramena,wide .. Sirina ramena.. kako do..
« Reply #8 on: March 31, 2009, 08:38:44 PM »
Quote from: Und3i2c0v3i2 on March 31, 2009, 01:43:21 PM
jel ti na treningu za ramena testerises?  :boxed:
hahaha :D ne znam kako se zove onaj shit .. kad se vuce jednom rukom.. a i to je za ledja :D nisam obratio paznju(nedostatak koncentracije u kasnim satima xD)!
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Offline Boky_LA

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Odg: Ramena,wide .. Sirina ramena.. kako do..
« Reply #9 on: March 31, 2009, 08:41:25 PM »
Btw imas snimak ili sliku kakva je to vezba? jednorucno lateralno(bocno) letenje?
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