EXYU FITNESS FORUM

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Author Topic: Treninzi  (Read 301632 times)

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Offline LeDu 91

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« Reply #1570 on: January 01, 2015, 08:15:03 PM »
Ruke
Uski benc 3s
Kik bek 3s
Propadanja 3s
Naizmenican pregib sedeci 3s
Pregib ravnom stojeci 3s
Jednorucan pregib na skotu, sajla 3s
Podlaktica 3s
Stomak 4s.
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Offline LeDu 91

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« Reply #1571 on: January 09, 2015, 10:41:51 PM »
Ledja+zadnje rame
Mrtvo dizanje 5s
Lat masina 5s
Veslanje bucicama 5s
Face pull 3s
Trapez 3s.
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Offline LeDu 91

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« Reply #1572 on: January 11, 2015, 06:40:57 PM »
Grudi+prednje rame
Kontrakosi 5s
Ukrstanje sajle 5s
Razvlacenje bucicama 5s
MP 3s.
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Offline LeDu 91

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« Reply #1573 on: January 24, 2015, 08:04:47 AM »
Sinoc ledja+zadnje rame
Veslanje u pretklonu bucicama 5s
Lat masina 5s
Mrtvo 5s
Face pull 3s
Trapez 3s.
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Offline LeDu 91

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« Reply #1574 on: January 24, 2015, 06:39:05 PM »
Grudi+prednje rame
Razvlacenje bucicama 5s
Potisak na kontrakosoj klupi 5s
Ukrstanje sajlama 5s
Potisak sipkom iznad glave 3s
Stomak 4s.
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Offline LeDu 91

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« Reply #1575 on: January 26, 2015, 10:35:05 PM »
Noge
Cucanj 5s
Iskorak 5s
Sutiranje 5s
Vucenje sa pravim kolenima 4s
Leg curl 4s
Stomak 4s.
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Offline LeDu 91

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« Reply #1576 on: January 29, 2015, 10:10:47 PM »
Ruke
Uski benc 3
Kanapi 3s
Kik bek 3s
Jednorucni pregib sajlom na skotu 3s
Naizmenican pregib bucicama 3s
Pregib ravnom sipkom 3s
Podlaktica 3s.
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Offline LeDu 91

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« Reply #1577 on: February 04, 2015, 01:16:27 PM »
Nisam pisao par dana... Uglavnom odradio ceo krug ledja, noge, grudi.
Sinoc ruke, supersetovi
Uski benc 3s
Kanapi 3s
Pregib ravnom stojeci 3s
Naizmenican pregib bucicama 3s
Podlaktica 3s
Stomak 4s.
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Offline LeDu 91

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« Reply #1578 on: February 07, 2015, 09:12:24 PM »
Ledja+grudi
Lat 5s
Veslanje u pretklonu 5s
Ukrstanje sajle 5s
Kosi bucicama 5s
I par serija za ramena.
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Offline LeDu 91

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« Reply #1579 on: February 10, 2015, 01:57:43 PM »
Sinoc noge supersetovi
Cucanj 5s
Sutiranje 5s
Vucenje sa pravim kolenima 4s
Leg curl 4s
Stomak 4s.
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