EXYU FITNESS FORUM

Author Topic: RAMENA  (Read 1915 times)

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Offline Don-Dale

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RAMENA
« on: April 17, 2009, 01:37:16 PM »
ovako. najveci problem su mi ramena! koje mi vi vezbice preporucujete da rasirim ramena? dakle kada god radim potisak ravnom sipkom ispred ili iza glave uglavnom pogadjam trapez tacnije sutra se budim upalom trapeza.!  :help: :help: :help: :dunno:

Offline mandapg

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« Reply #1 on: April 17, 2009, 01:53:45 PM »
ima vec  nesto slicno na forumu. . .
procitaj : http://www.exyu-fitness.com/forum/index.php/topic,6448.0.html