Download body-building, fitness, pilates i ostalih filmova i video klipova

[Lazic]

Sav  sadrzaj koji imamo u ovoj temi  spadaju u sadrzaje zasticene autorskim pravima  ili su na bilo koji nacin zakonski zasticeni.Odredjene filmove ili snimke stavljamo  na nas sajt samo iz promotivnih i edukativnih razloga.

Svako ko downloaduje ove sadrzaje sa nase stranice, duzan je da iste obrise sa HD-a u roku od 24h!!!

Namera je da svako ima priliku za edukovanjem i gledanjem materijala koje ne moze da nabavi iz bilo kojih razloga.
Ni na koji nacin ne zelimo niti podsticemo pirateriju, naprotiv mi smo protiv piraterije i  ako vam se svidja materijal koji pronadjete u ovoj temi obavezno kupite CD ili DVD na mestima gde se isti legalno prodaje.

Ovo nije tema za zelje i zahteve,vec ko od clanova ima u svojoj privatnoj kolekciji neki odredjeni materijal moze linkove do istih postaviti ovde i iste podeli sa drugima..

ExYu fitness Team

[ratpack]

Hi Chivas

I cannot translate clearly. 

Google translation says this:
"Thanks ratpack be when I poskido save time and soon you have a premium on rapid, because this is really blentavo cekta 15 minutes to be another link or mjenjat ip"

Is 200MB good or bad?  Is it better if I do 100MB?  Here in North America it is better for free users with 200MB because less files to wait 15 minutes to download... is that different in other parts of the world?  I think you are saying better with 200MB, but I am not sure if you are saying you need to have premium account to download 200MB??

[Chivas]

sorry i dont know you dont speak croatian or srbian

tnx for video.I download this in the moment when i have more free time.

ty one more time.its good staf

[Vinsanity]

Is 200MB good or bad?  Is it better if I do 100MB?  Here in North America it is better for free users with 200MB because less files to wait 15 minutes to download... is that different in other parts of the world?  I think you are saying better with 200MB, but I am not sure if you are saying you need to have premium account to download 200MB??

No, 200mb files are good. He said he will download it when he gets a premium account because of too much waiting time - 15 minutes after every file...

[Chivas]

No, 200mb files are good. He said he will download it when he gets a premium account because of too much waiting time - 15 minutes after every file...

yes yes i think so

tnx visantiy for edit me

[Milos_Miletic]

Jel ima neko link sa dorianovim treningom?

[ratpack]

tnx for video.I download this in the moment when i have more free time.

   
Гоогле превод (Google translation)   

Јесте ли покушао помоћу Фирефокс броусер? Ту је проширење назива "РДоун". То је експериментални, али сам га користити за доунлоад као фрее корисник, и то добро ради за мене. Ви копирате све линкове у њега, те низ броји 900 секунди између доунлоадс за вас, а затим почиње доунлоадс све аутоматски. Пустим га скинути преко ноћи спавате док ја, и сви завршени до јутра.

Можда вреди тежак за вас   


<sup>Have you tried using Firefox browser?  There is an extension called "RDown".  It is experimental, but I use it for downloading as a free user, and it works well for me.  You copy all the links into it and it counts down the 900 seconds between downloads for you and then starts the downloads all automatically.  I let it download overnight while I sleep, and all finished by morning. 

Maybe worth trying for you</sup> 

[ratpack]

iPod format: One on One Workout with Tony Horton



ЈА донт 'имати за ДВД-ове, али само у верзијама риппед за иПод.

Иако је величина оквира је очито мали, мислим да то изгледа сасвим прихватљиво на мом тв кад су играли на самосталној двд плаыер.

Ово је мање или више њих карактеристични све:
Назив датотеке: 1 на 1 - в1д1 - Плыо Легс.мп4
Филе Сизе (ин бытес): 680999084
Видео Цодец Тыпе: мп4в
Дуратион: 1:06:30
Фраме: 320кс240 САР 1,333 Дар 1,333 ФПС 29,971
Видео Битрате (кбпс): 1365 КФ: 0,593

      
<sub>I don't have the DVDs for these, but only the versions ripped for ipod.

Although the frame size is obviously small, I find it looks quite acceptable on my tv when played on the standalone dvd player.

This is more or less typical of them all:
File Name:  1 on 1 - v1d1 - Plyo Legs.mp4
File Size (in bytes):  680,999,084
Video Codec Type: mp4v
Duration: 1:06:30
Frame: 320x240 SAR 1.333 DAR 1.333  FPS 29.971
Video Bitrate (kbps): 1365   QF: 0.593</sub>

Disc I Plyo Legs

Kod:

1 http://rapidshare.com/files/213660327/1_on_1_-_v1d1_-_Plyo_Legs.part1.rar
2 http://rapidshare.com/files/213660197/1_on_1_-_v1d1_-_Plyo_Legs.part2.rar
3 http://rapidshare.com/files/213659928/1_on_1_-_v1d1_-_Plyo_Legs.part3.rar
4 http://rapidshare.com/files/213660887/1_on_1_-_v1d1_-_Plyo_Legs.part4.rar
5 http://rapidshare.com/files/213659627/1_on_1_-_v1d1_-_Plyo_Legs.part5.rar
6 http://rapidshare.com/files/213660470/1_on_1_-_v1d1_-_Plyo_Legs.part6.rar
7 http://rapidshare.com/files/213649486/1_on_1_-_v1d1_-_Plyo_Legs.part7.rar

Disc 2 - Road Warrior

Kod:

1 http://rapidshare.com/files/213660551/1_on_1_-_v1d2_-_P90_Road_Warrior.part1.rar
2 http://rapidshare.com/files/213661082/1_on_1_-_v1d2_-_P90_Road_Warrior.part2.rar
3 http://rapidshare.com/files/213660669/1_on_1_-_v1d2_-_P90_Road_Warrior.part3.rar
4 http://rapidshare.com/files/213661089/1_on_1_-_v1d2_-_P90_Road_Warrior.part4.rar
5 http://rapidshare.com/files/213661058/1_on_1_-_v1d2_-_P90_Road_Warrior.part5.rar
6 http://rapidshare.com/files/213645487/1_on_1_-_v1d2_-_P90_Road_Warrior.part6.rar
7 

Disc 3 - Killer Abs

Kod:

1 http://rapidshare.com/files/213797775/1_on_1_-_v1d3_-_Killer_Abs.part1.rar
2 http://rapidshare.com/files/213740934/1_on_1_-_v1d3_-_Killer_Abs.part2.rar
3 http://rapidshare.com/files/213736533/1_on_1_-_v1d3_-_Killer_Abs.part3.rar

Disc 4 - Just Arms

Kod:

1 http://rapidshare.com/files/213839681/1_on_1_-_v1d4_-_Just_Arms.part1.rar
2 http://rapidshare.com/files/213839363/1_on_1_-_v1d4_-_Just_Arms.part2.rar
3 http://rapidshare.com/files/213839489/1_on_1_-_v1d4_-_Just_Arms.part3.rar
4 http://rapidshare.com/files/213835633/1_on_1_-_v1d4_-_Just_Arms.part4.rar
5 http://rapidshare.com/files/213831120/1_on_1_-_v1d4_-_Just_Arms.part5.rar

Disc 5 - 30-15

Kod:

1 http://rapidshare.com/files/213889849/1_on_1_-_v1d5_-_Thirty_Fifteen.part1.rar
2 http://rapidshare.com/files/213887942/1_on_1_-_v1d5_-_Thirty_Fifteen.part2.rar
3 http://rapidshare.com/files/213889099/1_on_1_-_v1d5_-_Thirty_Fifteen.part3.rar
4 http://rapidshare.com/files/213889585/1_on_1_-_v1d5_-_Thirty_Fifteen.part4.rar
5 http://rapidshare.com/files/213889819/1_on_1_-_v1d5_-_Thirty_Fifteen.part5.rar
6 http://rapidshare.com/files/213889814/1_on_1_-_v1d5_-_Thirty_Fifteen.part6.rar
7 http://rapidshare.com/files/213859912/1_on_1_-_v1d5_-_Thirty_Fifteen.part7.rar

Disc 6 - Fountain of Youth Yoga

Kod:

1 http://rapidshare.com/files/213936335/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part1.rar
2 http://rapidshare.com/files/213930036/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part2.rar
3 http://rapidshare.com/files/213923465/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part3.rar
4 http://rapidshare.com/files/213915485/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part4.rar
5 http://rapidshare.com/files/213907674/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part5.rar

Disc 7 - Super Cardio

Kod:

1 http://rapidshare.com/files/213965215/1_on_1_-_v1d7_-_Super_Cardio.part1.rar
2 http://rapidshare.com/files/213959626/1_on_1_-_v1d7_-_Super_Cardio.part2.rar
3 http://rapidshare.com/files/213953925/1_on_1_-_v1d7_-_Super_Cardio.part3.rar
4 http://rapidshare.com/files/213947802/1_on_1_-_v1d7_-_Super_Cardio.part4.rar
5 http://rapidshare.com/files/213941985/1_on_1_-_v1d7_-_Super_Cardio.part5.rar

Disc 8 - Mammoth UML

Kod:

1 http://rapidshare.com/files/214003075/1_on_1_-_v1d8_-_Mammoth_UML.part1.rar
2 http://rapidshare.com/files/213998844/1_on_1_-_v1d8_-_Mammoth_UML.part2.rar
3 http://rapidshare.com/files/213994019/1_on_1_-_v1d8_-_Mammoth_UML.part3.rar
4 http://rapidshare.com/files/213989216/1_on_1_-_v1d8_-_Mammoth_UML.part4.rar
5 http://rapidshare.com/files/213984695/1_on_1_-_v1d8_-_Mammoth_UML.part5.rar
6 http://rapidshare.com/files/213979749/1_on_1_-_v1d8_-_Mammoth_UML.part6.rar
7 http://rapidshare.com/files/213974329/1_on_1_-_v1d8_-_Mammoth_UML.part7.rar
8 http://rapidshare.com/files/213968987/1_on_1_-_v1d8_-_Mammoth_UML.part8.rar

Bonus - Holiday Horton

Kod:

1 http://rapidshare.com/files/214011849/1_on_1_-_Holiday_2008_-_Holiday_Horton.part1.rar
2 http://rapidshare.com/files/214008029/1_on_1_-_Holiday_2008_-_Holiday_Horton.part2.rar
3 http://rapidshare.com/files/214004140/1_on_1_-_Holiday_2008_-_Holiday_Horton.part3.rar

[ratpack]

The Trainer's Edge: Killer Abs and Back Workout DVDRip



File Name:  Killer Abs and Back.avi
File Size (in bytes):  735,817,188
Video Codec Type: XVID
Duration: 43:23.327
Frame: 640x480 SAR 1.333 DAR 1.333  FPS 29.970
Video Bitrate (kbps): 2059   QF: 0.224
Audio Bitrate(kbps): 192 CBR

Kod:

1 http://rapidshare.com/files/214529196/Killer_Abs_and_Back.part1.rar
2 http://rapidshare.com/files/214423850/Killer_Abs_and_Back.part2.rar
3 http://rapidshare.com/files/214411950/Killer_Abs_and_Back.part3.rar
4 http://rapidshare.com/files/214400589/Killer_Abs_and_Back.part4.rar
5 

[djordjevic]

Lele sta sve ovde ima 

[DrFeelgoodMC]

iPod format: One on One Workout with Tony Horton



ЈА донт 'имати за ДВД-ове, али само у верзијама риппед за иПод.

Иако је величина оквира је очито мали, мислим да то изгледа сасвим прихватљиво на мом тв кад су играли на самосталној двд плаыер.

Ово је мање или више њих карактеристични све:
Назив датотеке: 1 на 1 - в1д1 - Плыо Легс.мп4
Филе Сизе (ин бытес): 680999084
Видео Цодец Тыпе: мп4в
Дуратион: 1:06:30
Фраме: 320кс240 САР 1,333 Дар 1,333 ФПС 29,971
Видео Битрате (кбпс): 1365 КФ: 0,593

      
<sub>I don't have the DVDs for these, but only the versions ripped for ipod.

Although the frame size is obviously small, I find it looks quite acceptable on my tv when played on the standalone dvd player.

This is more or less typical of them all:
File Name:  1 on 1 - v1d1 - Plyo Legs.mp4
File Size (in bytes):  680,999,084
Video Codec Type: mp4v
Duration: 1:06:30
Frame: 320x240 SAR 1.333 DAR 1.333  FPS 29.971
Video Bitrate (kbps): 1365   QF: 0.593</sub>

Disc I Plyo Legs

Kod:

1 http://rapidshare.com/files/213660327/1_on_1_-_v1d1_-_Plyo_Legs.part1.rar
2 http://rapidshare.com/files/213660197/1_on_1_-_v1d1_-_Plyo_Legs.part2.rar
3 http://rapidshare.com/files/213659928/1_on_1_-_v1d1_-_Plyo_Legs.part3.rar
4 http://rapidshare.com/files/213660887/1_on_1_-_v1d1_-_Plyo_Legs.part4.rar
5 http://rapidshare.com/files/213659627/1_on_1_-_v1d1_-_Plyo_Legs.part5.rar
6 http://rapidshare.com/files/213660470/1_on_1_-_v1d1_-_Plyo_Legs.part6.rar
7 http://rapidshare.com/files/213649486/1_on_1_-_v1d1_-_Plyo_Legs.part7.rar

Disc 2 - Road Warrior

Kod:

1 http://rapidshare.com/files/213660551/1_on_1_-_v1d2_-_P90_Road_Warrior.part1.rar
2 http://rapidshare.com/files/213661082/1_on_1_-_v1d2_-_P90_Road_Warrior.part2.rar
3 http://rapidshare.com/files/213660669/1_on_1_-_v1d2_-_P90_Road_Warrior.part3.rar
4 http://rapidshare.com/files/213661089/1_on_1_-_v1d2_-_P90_Road_Warrior.part4.rar
5 http://rapidshare.com/files/213661058/1_on_1_-_v1d2_-_P90_Road_Warrior.part5.rar
6 http://rapidshare.com/files/213645487/1_on_1_-_v1d2_-_P90_Road_Warrior.part6.rar
7 

Disc 3 - Killer Abs

Kod:

1 http://rapidshare.com/files/213797775/1_on_1_-_v1d3_-_Killer_Abs.part1.rar
2 http://rapidshare.com/files/213740934/1_on_1_-_v1d3_-_Killer_Abs.part2.rar
3 http://rapidshare.com/files/213736533/1_on_1_-_v1d3_-_Killer_Abs.part3.rar

Disc 4 - Just Arms

Kod:

1 http://rapidshare.com/files/213839681/1_on_1_-_v1d4_-_Just_Arms.part1.rar
2 http://rapidshare.com/files/213839363/1_on_1_-_v1d4_-_Just_Arms.part2.rar
3 http://rapidshare.com/files/213839489/1_on_1_-_v1d4_-_Just_Arms.part3.rar
4 http://rapidshare.com/files/213835633/1_on_1_-_v1d4_-_Just_Arms.part4.rar
5 http://rapidshare.com/files/213831120/1_on_1_-_v1d4_-_Just_Arms.part5.rar

Disc 5 - 30-15

Kod:

1 http://rapidshare.com/files/213889849/1_on_1_-_v1d5_-_Thirty_Fifteen.part1.rar
2 http://rapidshare.com/files/213887942/1_on_1_-_v1d5_-_Thirty_Fifteen.part2.rar
3 http://rapidshare.com/files/213889099/1_on_1_-_v1d5_-_Thirty_Fifteen.part3.rar
4 http://rapidshare.com/files/213889585/1_on_1_-_v1d5_-_Thirty_Fifteen.part4.rar
5 http://rapidshare.com/files/213889819/1_on_1_-_v1d5_-_Thirty_Fifteen.part5.rar
6 http://rapidshare.com/files/213889814/1_on_1_-_v1d5_-_Thirty_Fifteen.part6.rar
7 http://rapidshare.com/files/213859912/1_on_1_-_v1d5_-_Thirty_Fifteen.part7.rar

Disc 6 - Fountain of Youth Yoga

Kod:

1 http://rapidshare.com/files/213936335/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part1.rar
2 http://rapidshare.com/files/213930036/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part2.rar
3 http://rapidshare.com/files/213923465/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part3.rar
4 http://rapidshare.com/files/213915485/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part4.rar
5 http://rapidshare.com/files/213907674/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part5.rar

Disc 7 - Super Cardio

Kod:

1 http://rapidshare.com/files/213965215/1_on_1_-_v1d7_-_Super_Cardio.part1.rar
2 http://rapidshare.com/files/213959626/1_on_1_-_v1d7_-_Super_Cardio.part2.rar
3 http://rapidshare.com/files/213953925/1_on_1_-_v1d7_-_Super_Cardio.part3.rar
4 http://rapidshare.com/files/213947802/1_on_1_-_v1d7_-_Super_Cardio.part4.rar
5 http://rapidshare.com/files/213941985/1_on_1_-_v1d7_-_Super_Cardio.part5.rar

Disc 8 - Mammoth UML

Kod:

1 http://rapidshare.com/files/214003075/1_on_1_-_v1d8_-_Mammoth_UML.part1.rar
2 http://rapidshare.com/files/213998844/1_on_1_-_v1d8_-_Mammoth_UML.part2.rar
3 http://rapidshare.com/files/213994019/1_on_1_-_v1d8_-_Mammoth_UML.part3.rar
4 http://rapidshare.com/files/213989216/1_on_1_-_v1d8_-_Mammoth_UML.part4.rar
5 http://rapidshare.com/files/213984695/1_on_1_-_v1d8_-_Mammoth_UML.part5.rar
6 http://rapidshare.com/files/213979749/1_on_1_-_v1d8_-_Mammoth_UML.part6.rar
7 http://rapidshare.com/files/213974329/1_on_1_-_v1d8_-_Mammoth_UML.part7.rar
8 http://rapidshare.com/files/213968987/1_on_1_-_v1d8_-_Mammoth_UML.part8.rar

Bonus - Holiday Horton

Kod:

1 http://rapidshare.com/files/214011849/1_on_1_-_Holiday_2008_-_Holiday_Horton.part1.rar
2 http://rapidshare.com/files/214008029/1_on_1_-_Holiday_2008_-_Holiday_Horton.part2.rar
3 http://rapidshare.com/files/214004140/1_on_1_-_Holiday_2008_-_Holiday_Horton.part3.rar

Evo i DVD verzije...

Volume 1, Disc 1: Plyo Legs

Kod:

1  http://rapidshare.com/files/219962575/OneOnOneplyo.part01.rar
2  http://rapidshare.com/files/219962934/OneOnOneplyo.part02.rar
3  http://rapidshare.com/files/219962946/OneOnOneplyo.part03.rar
4  http://rapidshare.com/files/219963374/OneOnOneplyo.part04.rar
5  http://rapidshare.com/files/219979844/OneOnOneplyo.part05.rar
6  http://rapidshare.com/files/219975747/OneOnOneplyo.part06.rar
7  http://rapidshare.com/files/219976419/OneOnOneplyo.part07.rar
8  http://rapidshare.com/files/219979712/OneOnOneplyo.part08.rar
9  http://rapidshare.com/files/219980110/OneOnOneplyo.part09.rar
10 http://rapidshare.com/files/219995702/OneOnOneplyo.part10.rar
11 http://rapidshare.com/files/219996112/OneOnOneplyo.part11.rar
12 http://rapidshare.com/files/220001448/OneOnOneplyo.part12.rar
13 http://rapidshare.com/files/219997213/OneOnOneplyo.part13.rar
14 http://rapidshare.com/files/219997977/OneOnOneplyo.part14.rar
15 http://rapidshare.com/files/220013888/OneOnOneplyo.part15.rar
16 http://rapidshare.com/files/220017970/OneOnOneplyo.part16.rar
17 http://rapidshare.com/files/220015218/OneOnOneplyo.part17.rar
18 http://rapidshare.com/files/220017625/OneOnOneplyo.part18.rar
19 http://rapidshare.com/files/220023746/OneOnOneplyo.part19.rar
20 http://rapidshare.com/files/220034339/OneOnOneplyo.part20.rar
21 http://rapidshare.com/files/220036043/OneOnOneplyo.part21.rar
22 http://rapidshare.com/files/220040095/OneOnOneplyo.part22.rar
23 http://rapidshare.com/files/220040918/OneOnOneplyo.part23.rar
24 http://rapidshare.com/files/220043769/OneOnOneplyo.part24.rar
25 http://rapidshare.com/files/220059198/OneOnOneplyo.part25.rar
26 http://rapidshare.com/files/220054489/OneOnOneplyo.part26.rar
27 http://rapidshare.com/files/220059588/OneOnOneplyo.part27.rar
28 http://rapidshare.com/files/220060930/OneOnOneplyo.part28.rar
29 http://rapidshare.com/files/220063694/OneOnOneplyo.part29.rar
30 http://rapidshare.com/files/220074915/OneOnOneplyo.part30.rar
31 http://rapidshare.com/files/220079870/OneOnOneplyo.part31.rar
32 http://rapidshare.com/files/220078218/OneOnOneplyo.part32.rar
33 http://rapidshare.com/files/220081558/OneOnOneplyo.part33.rar
34 http://rapidshare.com/files/220083383/OneOnOneplyo.part34.rar
35 http://rapidshare.com/files/220086023/OneOnOneplyo.part35.rar
36 http://rapidshare.com/files/220087306/OneOnOneplyo.part36.rar
37 http://rapidshare.com/files/219962281/OneOnOneplyo.part37.rar
38 
39 no password

Volume 1, Disc 2: Power 90® Road Warrior

Kod:

1  http://rapidshare.com/files/220133719/oneononeroad.part01.rar
2  http://rapidshare.com/files/220132935/oneononeroad.part02.rar
3  http://rapidshare.com/files/220133782/oneononeroad.part03.rar
4  http://rapidshare.com/files/220133091/oneononeroad.part04.rar
5  http://rapidshare.com/files/220148006/oneononeroad.part05.rar
6  http://rapidshare.com/files/220150015/oneononeroad.part06.rar
7  http://rapidshare.com/files/220146805/oneononeroad.part07.rar
8  http://rapidshare.com/files/220155803/oneononeroad.part08.rar
9  http://rapidshare.com/files/220155333/oneononeroad.part09.rar
10 http://rapidshare.com/files/220168174/oneononeroad.part10.rar
11 http://rapidshare.com/files/220166149/oneononeroad.part11.rar
12 http://rapidshare.com/files/220168892/oneononeroad.part12.rar
13 http://rapidshare.com/files/220172163/oneononeroad.part13.rar
14 http://rapidshare.com/files/220176776/oneononeroad.part14.rar
15 http://rapidshare.com/files/220188015/oneononeroad.part15.rar
16 http://rapidshare.com/files/220189959/oneononeroad.part16.rar
17 http://rapidshare.com/files/220183262/oneononeroad.part17.rar
18 http://rapidshare.com/files/220194960/oneononeroad.part18.rar
19 http://rapidshare.com/files/220198442/oneononeroad.part19.rar
20 http://rapidshare.com/files/220198240/oneononeroad.part20.rar
21 http://rapidshare.com/files/220202631/oneononeroad.part21.rar
22 http://rapidshare.com/files/220210674/oneononeroad.part22.rar
23 http://rapidshare.com/files/220214846/oneononeroad.part23.rar
24 http://rapidshare.com/files/220217821/oneononeroad.part24.rar
25 http://rapidshare.com/files/220218412/oneononeroad.part25.rar
26 http://rapidshare.com/files/220221597/oneononeroad.part26.rar
27 http://rapidshare.com/files/220228845/oneononeroad.part27.rar
28 http://rapidshare.com/files/220234487/oneononeroad.part28.rar
29 http://rapidshare.com/files/220233236/oneononeroad.part29.rar
30 http://rapidshare.com/files/220238377/oneononeroad.part30.rar
31 http://rapidshare.com/files/220236873/oneononeroad.part31.rar
32 http://rapidshare.com/files/220275340/oneononeroad.part32.rar
33 http://rapidshare.com/files/220274803/oneononeroad.part33.rar
34 http://rapidshare.com/files/220274892/oneononeroad.part34.rar
35 http://rapidshare.com/files/220752601/oneononeroad.part35.rar
36 
37 no password

Volume 1, Disc 3: Killer Abs

Kod:

1  http://rapidshare.com/files/220275643/oneononKiller.part01.rar
2  http://rapidshare.com/files/220284819/oneononKiller.part02.rar
3  http://rapidshare.com/files/220285988/oneononKiller.part03.rar
4  http://rapidshare.com/files/220286537/oneononKiller.part04.rar
5  http://rapidshare.com/files/220287102/oneononKiller.part05.rar
6  http://rapidshare.com/files/220286257/oneononKiller.part06.rar
7  http://rapidshare.com/files/220295672/oneononKiller.part07.rar
8  http://rapidshare.com/files/220296748/oneononKiller.part08.rar
9  http://rapidshare.com/files/220297519/oneononKiller.part09.rar
10 http://rapidshare.com/files/220297199/oneononKiller.part10.rar
11 http://rapidshare.com/files/220298135/oneononKiller.part11.rar
12 http://rapidshare.com/files/220306655/oneononKiller.part12.rar
13 http://rapidshare.com/files/220307068/oneononKiller.part13.rar
14 http://rapidshare.com/files/220307718/oneononKiller.part14.rar
15 http://rapidshare.com/files/220307889/oneononKiller.part15.rar
16 http://rapidshare.com/files/220273118/oneononKiller.part16.rar
17 
18 no password

Volume 1, Disc 4: Just Arms

Kod:

1  http://rapidshare.com/files/220373517/oneononeJustA.part01.rar
2  http://rapidshare.com/files/220376603/oneononeJustA.part02.rar
3  http://rapidshare.com/files/220377551/oneononeJustA.part03.rar
4  http://rapidshare.com/files/220369716/oneononeJustA.part04.rar
5  http://rapidshare.com/files/220318373/oneononeJustA.part05.rar
6  http://rapidshare.com/files/220323274/oneononeJustA.part06.rar
7  http://rapidshare.com/files/220323038/oneononeJustA.part07.rar
8  http://rapidshare.com/files/220323318/oneononeJustA.part08.rar
9  http://rapidshare.com/files/220324165/oneononeJustA.part09.rar
10 http://rapidshare.com/files/220331530/oneononeJustA.part10.rar
11 http://rapidshare.com/files/220338052/oneononeJustA.part11.rar
12 http://rapidshare.com/files/220338050/oneononeJustA.part12.rar
13 http://rapidshare.com/files/220337307/oneononeJustA.part13.rar
14 http://rapidshare.com/files/220339609/oneononeJustA.part14.rar
15 http://rapidshare.com/files/220346350/oneononeJustA.part15.rar
16 http://rapidshare.com/files/220353519/oneononeJustA.part16.rar
17 http://rapidshare.com/files/220354406/oneononeJustA.part17.rar
18 http://rapidshare.com/files/220354265/oneononeJustA.part18.rar
19 http://rapidshare.com/files/220356022/oneononeJustA.part19.rar
20 http://rapidshare.com/files/220362320/oneononeJustA.part20.rar
21 http://rapidshare.com/files/220372688/oneononeJustA.part21.rar
22 http://rapidshare.com/files/220371931/oneononeJustA.part22.rar
23 http://rapidshare.com/files/220300030/oneononeJustA.part23.rar
24 
25 no password

Volume 1, Disc 5: 30-15: The Upper-Body Massacre

Kod:

1  http://rapidshare.com/files/220560717/oneononeThirty.part01.rar
2  http://rapidshare.com/files/220561153/oneononeThirty.part02.rar
3  http://rapidshare.com/files/220561041/oneononeThirty.part03.rar
4  http://rapidshare.com/files/220561530/oneononeThirty.part04.rar
5  http://rapidshare.com/files/220581137/oneononeThirty.part05.rar
6  http://rapidshare.com/files/220577155/oneononeThirty.part06.rar
7  http://rapidshare.com/files/220583834/oneononeThirty.part07.rar
8  http://rapidshare.com/files/220582147/oneononeThirty.part08.rar
9  http://rapidshare.com/files/220578551/oneononeThirty.part09.rar
10 http://rapidshare.com/files/220596736/oneononeThirty.part10.rar
11 http://rapidshare.com/files/220598019/oneononeThirty.part11.rar
12 http://rapidshare.com/files/220599606/oneononeThirty.part12.rar
13 http://rapidshare.com/files/220602936/oneononeThirty.part13.rar
14 http://rapidshare.com/files/220600133/oneononeThirty.part14.rar
15 http://rapidshare.com/files/220613525/oneononeThirty.part15.rar
16 http://rapidshare.com/files/220615399/oneononeThirty.part16.rar
17 http://rapidshare.com/files/220616375/oneononeThirty.part17.rar
18 http://rapidshare.com/files/220616931/oneononeThirty.part18.rar
19 http://rapidshare.com/files/220619523/oneononeThirty.part19.rar
20 http://rapidshare.com/files/220630518/oneononeThirty.part20.rar
21 http://rapidshare.com/files/220631021/oneononeThirty.part21.rar
22 http://rapidshare.com/files/220632811/oneononeThirty.part22.rar
23 http://rapidshare.com/files/220633379/oneononeThirty.part23.rar
24 http://rapidshare.com/files/220634717/oneononeThirty.part24.rar
25 http://rapidshare.com/files/220643687/oneononeThirty.part25.rar
26 http://rapidshare.com/files/220645927/oneononeThirty.part26.rar
27 http://rapidshare.com/files/220645939/oneononeThirty.part27.rar
28 http://rapidshare.com/files/220646757/oneononeThirty.part28.rar
29 http://rapidshare.com/files/220649333/oneononeThirty.part29.rar
30 http://rapidshare.com/files/220658270/oneononeThirty.part30.rar
31 http://rapidshare.com/files/220657308/oneononeThirty.part31.rar
32 http://rapidshare.com/files/220656934/oneononeThirty.part32.rar
33 http://rapidshare.com/files/220660178/oneononeThirty.part33.rar
34 http://rapidshare.com/files/220660399/oneononeThirty.part34.rar
35 http://rapidshare.com/files/220669010/oneononeThirty.part35.rar
36 http://rapidshare.com/files/220669534/oneononeThirty.part36.rar
37 http://rapidshare.com/files/220558726/oneononeThirty.part37.rar
38 
39 no password

Volume 1, Disc 6: Yoga-Fountain of Youth

Kod:

1  http://rapidshare.com/files/220671086/oneononeYoga.part01.rar
2  http://rapidshare.com/files/220671878/oneononeYoga.part02.rar
3  http://rapidshare.com/files/220671859/oneononeYoga.part03.rar
4  http://rapidshare.com/files/220680772/oneononeYoga.part04.rar
5  http://rapidshare.com/files/220681946/oneononeYoga.part05.rar
6  http://rapidshare.com/files/220682559/oneononeYoga.part06.rar
7  http://rapidshare.com/files/220682692/oneononeYoga.part07.rar
8  http://rapidshare.com/files/220683680/oneononeYoga.part08.rar
9  http://rapidshare.com/files/220693342/oneononeYoga.part09.rar
10 http://rapidshare.com/files/220694678/oneononeYoga.part10.rar
11 http://rapidshare.com/files/220694943/oneononeYoga.part11.rar
12 http://rapidshare.com/files/220695677/oneononeYoga.part12.rar
13 http://rapidshare.com/files/220695893/oneononeYoga.part13.rar
14 http://rapidshare.com/files/220707097/oneononeYoga.part14.rar
15 http://rapidshare.com/files/220708885/oneononeYoga.part15.rar
16 http://rapidshare.com/files/220709568/oneononeYoga.part16.rar
17 http://rapidshare.com/files/220710361/oneononeYoga.part17.rar
18 http://rapidshare.com/files/220711350/oneononeYoga.part18.rar
19 http://rapidshare.com/files/220724110/oneononeYoga.part19.rar
20 http://rapidshare.com/files/220724005/oneononeYoga.part20.rar
21 http://rapidshare.com/files/220725507/oneononeYoga.part21.rar
22 http://rapidshare.com/files/220726469/oneononeYoga.part22.rar
23 http://rapidshare.com/files/220728280/oneononeYoga.part23.rar
24 http://rapidshare.com/files/220741062/oneononeYoga.part24.rar
25 http://rapidshare.com/files/220741472/oneononeYoga.part25.rar
26 http://rapidshare.com/files/220743251/oneononeYoga.part26.rar
27 http://rapidshare.com/files/220743728/oneononeYoga.part27.rar
28 http://rapidshare.com/files/220747126/oneononeYoga.part28.rar
29 http://rapidshare.com/files/220753762/oneononeYoga.part29.rar
30 http://rapidshare.com/files/220753846/oneononeYoga.part30.rar
31 http://rapidshare.com/files/220658721/oneononeYoga.part31.rar
32 
33 
34 no password

Volume 1, Disc 7: Super Cardio

Kod:

1  http://rapidshare.com/files/220907423/oneononeSuper.part01.rar
2  http://rapidshare.com/files/220907626/oneononeSuper.part02.rar
3  http://rapidshare.com/files/220908066/oneononeSuper.part03.rar
4  http://rapidshare.com/files/220907847/oneononeSuper.part04.rar
5  http://rapidshare.com/files/220916116/oneononeSuper.part05.rar
6  http://rapidshare.com/files/220933002/oneononeSuper.part06.rar
7  http://rapidshare.com/files/220931809/oneononeSuper.part07.rar
8  http://rapidshare.com/files/220932766/oneononeSuper.part08.rar
9  http://rapidshare.com/files/220932663/oneononeSuper.part09.rar
10 http://rapidshare.com/files/220938069/oneononeSuper.part10.rar
11 http://rapidshare.com/files/220957166/oneononeSuper.part11.rar
12 http://rapidshare.com/files/220951705/oneononeSuper.part12.rar
13 http://rapidshare.com/files/220958953/oneononeSuper.part13.rar
14 http://rapidshare.com/files/220956393/oneononeSuper.part14.rar
15 http://rapidshare.com/files/220961972/oneononeSuper.part15.rar
16 http://rapidshare.com/files/220972459/oneononeSuper.part16.rar
17 http://rapidshare.com/files/220978802/oneononeSuper.part17.rar
18 http://rapidshare.com/files/220980913/oneononeSuper.part18.rar
19 http://rapidshare.com/files/220982182/oneononeSuper.part19.rar
20 http://rapidshare.com/files/220980041/oneononeSuper.part20.rar
21 http://rapidshare.com/files/220992050/oneononeSuper.part21.rar
22 http://rapidshare.com/files/220998670/oneononeSuper.part22.rar
23 http://rapidshare.com/files/220999717/oneononeSuper.part23.rar
24 http://rapidshare.com/files/220999598/oneononeSuper.part24.rar
25 http://rapidshare.com/files/221000520/oneononeSuper.part25.rar
26 http://rapidshare.com/files/221008627/oneononeSuper.part26.rar
27 http://rapidshare.com/files/221012561/oneononeSuper.part27.rar
28 http://rapidshare.com/files/221011934/oneononeSuper.part28.rar
29 http://rapidshare.com/files/221012629/oneononeSuper.part29.rar
30 http://rapidshare.com/files/220895694/oneononeSuper.part30.rar
31 
32 no password

Volume 1, Disc 8: Mammoth UML

Kod:

1  http://rapidshare.com/files/221241651/oneononeMamm.part01.rar
2  http://rapidshare.com/files/221242746/oneononeMamm.part02.rar
3  http://rapidshare.com/files/221242376/oneononeMamm.part03.rar
4  http://rapidshare.com/files/221241935/oneononeMamm.part04.rar
5  http://rapidshare.com/files/221243406/oneononeMamm.part05.rar
6  http://rapidshare.com/files/221264143/oneononeMamm.part06.rar
7  http://rapidshare.com/files/221263703/oneononeMamm.part07.rar
8  http://rapidshare.com/files/221265723/oneononeMamm.part08.rar
9  http://rapidshare.com/files/221264822/oneononeMamm.part09.rar
10 http://rapidshare.com/files/221267001/oneononeMamm.part10.rar
11 http://rapidshare.com/files/221287353/oneononeMamm.part11.rar
12 http://rapidshare.com/files/221288774/oneononeMamm.part12.rar
13 http://rapidshare.com/files/221287361/oneononeMamm.part13.rar
14 http://rapidshare.com/files/221288807/oneononeMamm.part14.rar
15 http://rapidshare.com/files/221289280/oneononeMamm.part15.rar
16 http://rapidshare.com/files/221310457/oneononeMamm.part16.rar
17 http://rapidshare.com/files/221310398/oneononeMamm.part17.rar
18 http://rapidshare.com/files/221311770/oneononeMamm.part18.rar
19 http://rapidshare.com/files/221311961/oneononeMamm.part19.rar
20 http://rapidshare.com/files/221311704/oneononeMamm.part20.rar
21 http://rapidshare.com/files/221332804/oneononeMamm.part21.rar
22 http://rapidshare.com/files/221332823/oneononeMamm.part22.rar
23 http://rapidshare.com/files/221334489/oneononeMamm.part23.rar
24 http://rapidshare.com/files/221334825/oneononeMamm.part24.rar
25 http://rapidshare.com/files/221334186/oneononeMamm.part25.rar
26 http://rapidshare.com/files/221354254/oneononeMamm.part26.rar
27 http://rapidshare.com/files/221357623/oneononeMamm.part27.rar
28 http://rapidshare.com/files/221355349/oneononeMamm.part28.rar
29 http://rapidshare.com/files/221356515/oneononeMamm.part29.rar
30 http://rapidshare.com/files/221356102/oneononeMamm.part30.rar
31 http://rapidshare.com/files/221375191/oneononeMamm.part31.rar
32 http://rapidshare.com/files/221377523/oneononeMamm.part32.rar
33 http://rapidshare.com/files/221377757/oneononeMamm.part33.rar
34 http://rapidshare.com/files/221379201/oneononeMamm.part34.rar
35 http://rapidshare.com/files/221380646/oneononeMamm.part35.rar
36 http://rapidshare.com/files/221391247/oneononeMamm.part36.rar
37 http://rapidshare.com/files/221391026/oneononeMamm.part37.rar
38 http://rapidshare.com/files/221391331/oneononeMamm.part38.rar
39 http://rapidshare.com/files/221220815/oneononeMamm.part39.rar
40 
41 no password

Volume 1, Disc 9: Bun Shaper

Kod:

1  http://rapidshare.com/files/221484791/oneononeBun.part01.rar
2  http://rapidshare.com/files/221484535/oneononeBun.part02.rar
3  http://rapidshare.com/files/221484561/oneononeBun.part03.rar
4  http://rapidshare.com/files/221484576/oneononeBun.part04.rar
5  http://rapidshare.com/files/221496220/oneononeBun.part05.rar
6  http://rapidshare.com/files/221498031/oneononeBun.part06.rar
7  http://rapidshare.com/files/221497667/oneononeBun.part07.rar
8  http://rapidshare.com/files/221498235/oneononeBun.part08.rar
9  http://rapidshare.com/files/221497431/oneononeBun.part09.rar
10 http://rapidshare.com/files/221511445/oneononeBun.part10.rar
11 http://rapidshare.com/files/221510536/oneononeBun.part11.rar
12 http://rapidshare.com/files/221511379/oneononeBun.part12.rar
13 http://rapidshare.com/files/221616487/oneononeBun.part13.rar
14 http://rapidshare.com/files/221511811/oneononeBun.part14.rar
15 http://rapidshare.com/files/221618308/oneononeBun.part15.rar
16 http://rapidshare.com/files/221618629/oneononeBun.part16.rar
17 http://rapidshare.com/files/221618941/oneononeBun.part17.rar
18 http://rapidshare.com/files/221642250/oneononeBun.part18.rar
19 http://rapidshare.com/files/221641126/oneononeBun.part19.rar
20 http://rapidshare.com/files/221643372/oneononeBun.part20.rar
21 http://rapidshare.com/files/221643490/oneononeBun.part21.rar
22 http://rapidshare.com/files/221643123/oneononeBun.part22.rar
23 http://rapidshare.com/files/221664798/oneononeBun.part23.rar
24 http://rapidshare.com/files/221664696/oneononeBun.part24.rar
25 http://rapidshare.com/files/221666607/oneononeBun.part25.rar
26 http://rapidshare.com/files/221666366/oneononeBun.part26.rar
27 http://rapidshare.com/files/221666921/oneononeBun.part27.rar
28 http://rapidshare.com/files/221683639/oneononeBun.part28.rar
29 http://rapidshare.com/files/221683541/oneononeBun.part29.rar
30 http://rapidshare.com/files/221682640/oneononeBun.part30.rar
31 http://rapidshare.com/files/221683486/oneononeBun.part31.rar
32 http://rapidshare.com/files/221619276/oneononeBun.part32.rar
33 http://rapidshare.com/files/221483778/oneononeBun.part33.rar
34 
35 no password

Bonus disk: Holiday Workout

Kod:

1  http://rapidshare.com/files/221815466/oneononeHolidayrar.part01.rar
2  http://rapidshare.com/files/221815199/oneononeHolidayrar.part02.rar
3  http://rapidshare.com/files/221815838/oneononeHolidayrar.part03.rar
4  http://rapidshare.com/files/221815179/oneononeHolidayrar.part04.rar
5  http://rapidshare.com/files/221830019/oneononeHolidayrar.part05.rar
6  http://rapidshare.com/files/221835731/oneononeHolidayrar.part06.rar
7  http://rapidshare.com/files/221835212/oneononeHolidayrar.part07.rar
8  http://rapidshare.com/files/221835354/oneononeHolidayrar.part08.rar
9  http://rapidshare.com/files/221836894/oneononeHolidayrar.part09.rar
10 http://rapidshare.com/files/221843025/oneononeHolidayrar.part10.rar
11 http://rapidshare.com/files/221844673/oneononeHolidayrar.part11.rar
12 http://rapidshare.com/files/221844937/oneononeHolidayrar.part12.rar
13 http://rapidshare.com/files/221810611/oneononeHolidayrar.part13.rar
14 
15 no password

[wwwxxx]

Cardio & Weight Fitness



This set contains everything you need to strengthen, tighten, and tone
your entire physique. Disk 1 (1-2 trainings) will get you up to speed
in your journey towards total-body transformation. You'll quickly see
improvements in your strength, definition, and endurance as you master
the moves and find your comfort zone. When you're ready to kick your
workout into a higher gear, move on to disc 2 (3-4 trainings) where
you'll be challenged with a greater intensity to maximize your results.
SCULPT your entire body with an array of unique and effective moves.
SWEAT is a full-throttle workout that combines power yoga, cardio,
kickboxing, and plyometrics to get your heart rate into the fat-burning
zone and keep it there longer. AB RIPPER will get you the ripped
washboard abs you've always wanted in less time. Using its advance
Sectional Progression technique, you'll shred your midsection and burn
loads of calories as you challenge your abs like never before.

Sweat Cardio 1-2

Format: avi
Size: 346 mb
Audio: mp3, 128 kb / s
Video: xvid, 640x480
Duration: 36:06
Language: English

Kod:

1 http://rapidshare.com/files/88640610/SweatCard1-2.part1.rar
2 http://rapidshare.com/files/88643940/SweatCard1-2.part2.rar
3 http://rapidshare.com/files/88646191/SweatCard1-2.part3.rar
4 http://rapidshare.com/files/88647643/SweatCard1-2.part4.rar

Sculpt Circuit 1–2

Format: avi
Size: 282 mb
Audio: mp3, 128 kb / s
Video: xvid, 640x480
Duration: 29:29
Language: English

Kod:

1 http://rapidshare.com/files/88649877/SculCircui1_2.part1.rar
2 http://rapidshare.com/files/88652274/SculCircui1_2.part2.rar
3 http://rapidshare.com/files/88654476/SculCircui1_2.part3.rar

Ab Ripper 100

Format: avi
Size: 42,5 mb
Audio: mp3, 128 kb / s
Video: xvid, 640x480
Duration: 6:02
Language: English

Kod:

1 http://rapidshare.com/files/88655598/Ab_Ripp100.rar

Sweat Cardio 3-4

Format: avi
Size: 473 mb
Audio: mp3, 128 kb / s
Video: xvid, 640x480
Duration: 49:19
Language: English

Kod:

1 http://rapidshare.com/files/88657992/SweatCard3-4.part1.rar
2 http://rapidshare.com/files/88660218/SweatCard3-4.part2.rar
3 http://rapidshare.com/files/88662338/SweatCard3-4.part3.rar
4 http://rapidshare.com/files/88664438/SweatCard3-4.part4.rar
5 http://rapidshare.com/files/88666536/SweatCard3-4.part5.rar

Sculpt Circuit 3-4

Format: avi
Size: 370 mb
Audio: mp3, 128 kb / s
Video: xvid, 640x480
Duration: 38:39
Language: English

Kod:

1 http://rapidshare.com/files/88669138/SculpCircui3-4.part1.rar
2 http://rapidshare.com/files/88671405/SculpCircui3-4.part2.rar
3 http://rapidshare.com/files/88673723/SculpCircui3-4.part3.rar
4 http://rapidshare.com/files/88675893/SculpCircui3-4.part4.rar

Ab Ripper 200

Format: avi
Size: 99,8 mb
Audio: mp3, 128 kb / s
Video: xvid, 640x480
Duration: 7:33
Language: English

Kod:

1 http://rapidshare.com/files/88678286/AbRippe200.part1.rar
2 http://rapidshare.com/files/88678416/AbRippe200.part2.rar
3 

[wwwxxx]

Body warmer



Format: avi
Size: 716 mb
Duration: 92 min
Audio: 83 kbit / sec
Codec: MPEG Layer-3
Video: 25 frames / sec
Image: 512h400
Codec: XVID

Kod:

1    
2 http://rapidshare.com/files/85107713/Body_Warmer_Fessiers.part1.rar
3 http://rapidshare.com/files/85108906/Body_Warmer_Fessiers.part2.rar
4 http://rapidshare.com/files/85110070/Body_Warmer_Fessiers.part3.rar
5 http://rapidshare.com/files/85111323/Body_Warmer_Fessiers.part4.rar
6 http://rapidshare.com/files/85113402/Body_Warmer_Fessiers.part5.rar
7 http://rapidshare.com/files/85117245/Body_Warmer_Fessiers.part6.rar
8 http://rapidshare.com/files/85122025/Body_Warmer_Fessiers.part7.rar
9 http://rapidshare.com/files/85122481/Body_Warmer_Fessiers.part8.rar

[wwwxxx]

Abs of Stone Core of Steel

Unleashing your perfect midsect



You want to find a really good Abdominal/Stomach/Core Workout for several reasons.
Ladies, you want a sexy, flat & tight stomach, right?
Guys, you want that lean, chiseled 'six pack abs' look, right?
You also want a really strong & toned core and a pain free back, right?
Or maybe your first priority is getting rid of the fat and flab covering your abdominal muscles.
Perhaps its your love handles that are the 'biggest' issue. Or maybe
you are just sick and tired of watching your gut get bigger and bigger
with every passing year.
Ladies and gentlemen, guys and girls, men and women - whether you are a
fitness nut looking to fine tune what you already have or a fitness
newcomer intersted in starting to shed that unattractive,
body-crippling, energy draining body fat and uncover the lean sexy body
hidden within you - read on for your answers...

Level 1

Format: avi
Size: 700 mb
Duration: 59:13
Language: English

Kod:

1 http://rapidshare.com/files/54630536/Abs_of_Stone-Level_1.part1.rar
2 http://rapidshare.com/files/54636250/Abs_of_Stone-Level_1.part2.rar
3 http://rapidshare.com/files/54644895/Abs_of_Stone-Level_1.part3.rar
4 http://rapidshare.com/files/54650425/Abs_of_Stone-Level_1.part4.rar
5 http://rapidshare.com/files/54655959/Abs_of_Stone-Level_1.part5.rar
6 http://rapidshare.com/files/54661076/Abs_of_Stone-Level_1.part6.rar
7 http://rapidshare.com/files/54666421/Abs_of_Stone-Level_1.part7.rar
8 http://rapidshare.com/files/54668141/Abs_of_Stone-Level_1.part8.rar

Level 2

Format: avi
Size: 475 mb
Duration: 40:30
Language: English

Kod:

1 http://rapidshare.com/files/54674656/Abs_of_Stone-Level_2.part1.rar
2 http://rapidshare.com/files/54687569/Abs_of_Stone-Level_2.part2.rar
3 http://rapidshare.com/files/54696167/Abs_of_Stone-Level_2.part3.rar
4 http://rapidshare.com/files/54701210/Abs_of_Stone-Level_2.part4.rar
5 http://rapidshare.com/files/54706063/Abs_of_Stone-Level_2.part5.rar

Level 3

Format: avi
Size: 525 mb
Duration: 43:40
Language: English

Kod:

1 http://rapidshare.com/files/54710940/Abs_of_Stone-Level_3.part1.rar
2 http://rapidshare.com/files/54715760/Abs_of_Stone-Level_3.part2.rar
3 http://rapidshare.com/files/54721073/Abs_of_Stone-Level_3.part3.rar
4 http://rapidshare.com/files/54726462/Abs_of_Stone-Level_3.part4.rar
5 http://rapidshare.com/files/54733515/Abs_of_Stone-Level_3.part5.rar
6 http://rapidshare.com/files/54736285/Abs_of_Stone-Level_3.part6.rar

[wwwxxx]

Jillian Michaels - No More Trouble Zones Workout



Get into the zone with TV's kick-butt trainer, Jillian Michaels, and
tackle stubborn problem areas with her surefire circuit training
formula that combines upper- and lower-body sculpting moves to
obliterate fat even faster. Say goodbye to saddlebags, muffin tops and
wobbly arms with this heart-pounding, 40-minute circuit workout that
targets trouble zones like never before. By keeping you constantly
challenged, Jillian will transform your body from flab to firm in no
time! Warm up and cool down before and after this grueling workout.

Quality: DVDRip
Size: 726,796,288
Format: AVI
Video codec: XviD
Audio codec: MPEG Layer-3
Video: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Audio: English, 128 kbps
Length: 0:57:04

Kod:

1    
2 http://rapidshare.com/files/220346236/JM_NMTZ.part1.rar
3 http://rapidshare.com/files/220330657/JM_NMTZ.part2.rar
4 http://rapidshare.com/files/220318401/JM_NMTZ.part3.rar
5 http://rapidshare.com/files/220308057/JM_NMTZ.part4.rar

Jillian Michaels Banish Fat Boost Your Metabolism



Fire up your metabolism with TV's top trainer, Jillian Michaels, and
lose big with her fierce formula that adds strength and ab moves to
dynamic cardio for increased fat loss. This 40-minute circuit workout
blasts your heart rate with challenging intervals to turn up the burn
and peel off the pounds. Whether you're just getting started or ready
for a hardcore workout, this program will ignite your metabolism and
incinerate fat to reveal a ripped, lean body!

Quality: DVDRip
Size: 727,005,184
Format: AVI
Video codec: XviD
Video: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Audio: English, 128 kbps
Length: 0:56:18

Kod:

1    
2 http://rapidshare.com/files/220408470/JM_BFBM.part1.rar
3 http://rapidshare.com/files/220389388/JM_BFBM.part2.rar
4 http://rapidshare.com/files/220371557/JM_BFBM.part3.rar
5 http://rapidshare.com/files/220355561/JM_BFBM.part4.rar

[wwwxxx]

Get Ripped! with Jari Love: Get Ripped and Chiseled



"Get Ripped and Chiseled" is the fifth DVD in the "Get Ripped! with Jari Love" series.

In this workout Jari uses free weights, high reps and 2-3 targeted exercises to totally fatigue a single muscle group.

This overload principle is a proven weight-training technique designed to break through fitness “plateaus”.

You get 15 separate segments. Each one begins with a description of
what’s coming — exercises, number of reps and weight levels (knowing
what to expect, it’s easier to stay focused on the correct form).

Then it’s 25 to 90 reps at varied tempos, positions and range-of-motions.

The exercises are all classics like squats, lunges, bicep curls and overhead presses.

As usual, Jari’s cuing is straight-forward and informative.

Requires 5 to 20 lb. dumbbells; a barbell is optional. A step is also used as a weight bench.

Format: avi
Language: English
Audio: MPEG Audio Layer 3 44100Hz stereo 128Kbps
Video: XVID 720x480
Size: 447 mb
Duration: 01:07:32

Kod:

1 http://rapidshare.com/files/217056598/Jari_Love_-_Ripped_and_Chiseled.part1.rar
2 http://rapidshare.com/files/217061644/Jari_Love_-_Ripped_and_Chiseled.part2.rar
3 http://rapidshare.com/files/217067015/Jari_Love_-_Ripped_and_Chiseled.part3.rar
4 http://rapidshare.com/files/217072595/Jari_Love_-_Ripped_and_Chiseled.part4.rar
5 http://rapidshare.com/files/217075821/Jari_Love_-_Ripped_and_Chiseled.part5.rar

[wwwxxx]

Celebrity Fit Club: Boot Camp Workout



Featureing Harvey Walden IV is a unique boot camp style workout that
delivers read results you can see and feel. You've seen Harvey on TV
helping celebrities lose weight, reshape their bodies and improve their
fitness. Now you too can follwo his ultimate boot camp workout at home.

Format: avi
Size: 650 mb
Audio: AC3
Video: xvid, 640x480
Duration: 58:52
Language: English

Kod:

1 http://rapidshare.com/files/194568473/Celebrity_Fit_Club_-_Boot_Camp_Workout__Harvey_Walden_IV___59_min_.part1.rar
2 http://rapidshare.com/files/194578584/Celebrity_Fit_Club_-_Boot_Camp_Workout__Harvey_Walden_IV___59_min_.part2.rar
3 http://rapidshare.com/files/194587517/Celebrity_Fit_Club_-_Boot_Camp_Workout__Harvey_Walden_IV___59_min_.part3.rar
4 http://rapidshare.com/files/194593947/Celebrity_Fit_Club_-_Boot_Camp_Workout__Harvey_Walden_IV___59_min_.part4.rar
5 http://rapidshare.com/files/194600597/Celebrity_Fit_Club_-_Boot_Camp_Workout__Harvey_Walden_IV___59_min_.part5.rar
6 http://rapidshare.com/files/194606768/Celebrity_Fit_Club_-_Boot_Camp_Workout__Harvey_Walden_IV___59_min_.part6.rar
7 http://rapidshare.com/files/194560409/Celebrity_Fit_Club_-_Boot_Camp_Workout__Harvey_Walden_IV___59_min_.part7.rar

[wwwxxx]

Tony Little

Total Body Weight Loss




This total-body-sculpting and calorie burning workout targets large
muscle groups with non-impact, progressively resistant exercises. Work
out at your own pace with my Time Clock Graph for beginners,
intermediates and advanced. The result is more muscle tone and a
stronger, high-energy body. Beginners start at just 6 minutes a day!

Technique Demonstration

Format: avi (DVDRip)
Size: 180 mb
Duration: 15:58
Language: English

Kod:

1 http://rapidshare.com/files/57208615/Tony_Little-Total_Body_Weight_Loss-Technique_Demonstration.part1.rar
2 http://rapidshare.com/files/57211109/Tony_Little-Total_Body_Weight_Loss-Technique_Demonstration.part2.rar

Active Warm-Up and Workout

Format: avi (DVDRip)
Size: 360 mb
Duration: 28:51
Language: English

Kod:

1 http://rapidshare.com/files/57214505/Tony_Little-Total_Body_Weight_Loss-Active_Warm-Up_and_Workout.part1.rar
2 http://rapidshare.com/files/57217475/Tony_Little-Total_Body_Weight_Loss-Active_Warm-Up_and_Workout.part2.rar
3 http://rapidshare.com/files/57221277/Tony_Little-Total_Body_Weight_Loss-Active_Warm-Up_and_Workout.part3.rar
4 http://rapidshare.com/files/57223980/Tony_Little-Total_Body_Weight_Loss-Active_Warm-Up_and_Workout.part4.rar

[wwwxxx]

Davina

Super Body Workout




My personal trainer Mark is an ex-Marine, and runs my workouts like a
real Sergeant Major, so we decided that military–style fitness training
would be a great concept for the DVD. It’s fun and pacy, full of
variety and gets the very best results. Each routine is
completely self-contained and designed to work your whole body. There
are two complete 40 minute routines for you to do – and both of them
include their own warm-up and cool-down, so no excuses for skipping
those bits! Super Sculpt is designed to really tone up your
whole body, and has aerobic intervals to make sure there’s some
essential fat-burning going on. 'Super Fit' is full of
fantastic aerobic kickboxing. You’ll love it and again, it’ll work your
whole body – but with the emphasis on building fitness and burning fat.
If you have time for a longer routine, and to add even more variety,
there are also three 50 minute options for you to choose from:
'Super Legs' combines the 'Super Sculpt' routine with an extra ten minutes concentrating on your legs and bum.
'Super Pump' uses the 'Super Sculpt' routine but with an added ten minutes of upper body exercises.
'Super Abs' is an extra ten minutes of abdominals exercises added to the Super Fit workout.
'Super Six Pack' is if you want a six pack like mine, we’ve got this ten minute routine especially for you.
Try to do one of the routines three times a week. Mix them up too – we
don’t want you to get bored. If you’re eating sensibly as well, this is
enough to whip you into shape, I promise.

Kod:

1  ABS
2  
3  http://rapidshare.com/files/185826380/Davin-SupBodWt-SAbs.part1.rar
4  http://rapidshare.com/files/185832369/Davin-SupBodWt-SAbs.part2.rar
5  http://rapidshare.com/files/185839658/Davin-SupBodWt-SAbs.part3.rar
6  http://rapidshare.com/files/185847798/Davin-SupBodWt-SAbs.part4.rar
7  http://rapidshare.com/files/185855537/Davin-SupBodWt-SAbs.part5.rar
8  http://rapidshare.com/files/185863462/Davin-SupBodWt-SAbs.part6.rar
9  
10 FIT
11 
12 http://rapidshare.com/files/185872305/Davin-SupBodWt-SFit.part1.rar
13 http://rapidshare.com/files/185881114/Davin-SupBodWt-SFit.part2.rar
14 http://rapidshare.com/files/185888369/Davin-SupBodWt-SFit.part3.rar
15 http://rapidshare.com/files/185895500/Davin-SupBodWt-SFit.part4.rar
16 http://rapidshare.com/files/185901815/Davin-SupBodWt-SFit.part5.rar
17 
18 LEGS
19 
20 http://rapidshare.com/files/185909197/Davin-SupBodWt-SLeg.part1.rar
21 http://rapidshare.com/files/186140586/Davin-SupBodWt-SLeg.part2.rar
22 http://rapidshare.com/files/185935985/Davin-SupBodWt-SLeg.part3.rar
23 http://rapidshare.com/files/185944119/Davin-SupBodWt-SLeg.part4.rar
24 http://rapidshare.com/files/185954333/Davin-SupBodWt-SLeg.part5.rar
25 http://rapidshare.com/files/185957848/Davin-SupBodWt-SLeg.part6.rar
26 
27 PUMP
28 
29 http://rapidshare.com/files/185965065/Davin-SupBodWt-SPum.part1.rar
30 http://rapidshare.com/files/185973164/Davin-SupBodWt-SPum.part2.rar
31 http://rapidshare.com/files/185981768/Davin-SupBodWt-SPum.part3.rar
32 http://rapidshare.com/files/185990053/Davin-SupBodWt-SPum.part4.rar
33 http://rapidshare.com/files/185998535/Davin-SupBodWt-SPum.part5.rar
34 http://rapidshare.com/files/186000075/Davin-SupBodWt-SPum.part6.rar
35 
36 SCULPT[
37 
38 http://rapidshare.com/files/186008523/Davin-SupBodWt-SScul.part1.rar
39 http://rapidshare.com/files/186017457/Davin-SupBodWt-SScul.part2.rar
40 http://rapidshare.com/files/186026353/Davin-SupBodWt-SScul.part3.rar
41 http://rapidshare.com/files/186035346/Davin-SupBodWt-SScul.part4.rar
42 http://rapidshare.com/files/186040533/Davin-SupBodWt-SScul.part5.rar
43 
44 
45 SIX (abs)[
46 
47 http://rapidshare.com/files/186049905/Davin-SupBodWt-SSix.part1.rar
48 http://rapidshare.com/files/186053565/Davin-SupBodWt-SSix.part2.rar

Davina McCall Power of 3



This is my new Power of 3 DVD - it's all about sensible exercises that
have given me loads more energy and a figure I feel proud of.

Together
with the help of my personal trainers Jackie and Mark Wren, we have put
together this work out to help you get fit at home. The concept is
simple, just follow the 3 routines on the DVD which focus on the legs,
abs and upper body, and include fat burning intervals to keep your
heart rate up. Then be sure to exercise 3 times a week and eat 3
balanced meals a day.

My Power of 3 workout suits all ages and
levels of fitness and shows both the simple and advanced version of
each routine. It lasts an hour but you don't have to do the whole thing
in one go, you can always just do one section if that's all you've got
time for. Plus I selected my favourite music tracks to work out to. So
enjoy it - working out can be more fun than you think!
Davina demonstrates her 'Power Of
Three' regime, which consists of three exercise regimes, focussing on
the legs, abdominals and upper body, designed to burn fat and improve
the efficiency of the cardiovascular system.

Kod:

1  http://rapidshare.com/files/158457085/Power3Davina.part01.rar
2  http://rapidshare.com/files/158458134/Power3Davina.part02.rar
3  http://rapidshare.com/files/158460788/Power3Davina.part03.rar
4  http://rapidshare.com/files/158454371/Power3Davina.part04.rar
5  http://rapidshare.com/files/158466319/Power3Davina.part05.rar
6  http://rapidshare.com/files/158468760/Power3Davina.part06.rar
7  http://rapidshare.com/files/164882222/Power3Davina.part07.rar
8  http://rapidshare.com/files/158463478/Power3Davina.part08.rar
9  http://rapidshare.com/files/158472987/Power3Davina.part09.rar
10 http://rapidshare.com/files/158471955/Power3Davina.part10.rar
11 http://rapidshare.com/files/158450408/Power3Davina.part11.rar
12 http://rapidshare.com/files/158450404/Power3Davina.part12.rar
13 http://rapidshare.com/files/158450402/Power3Davina.part13.rar
14 http://rapidshare.com/files/158450400/Power3Davina.part14.rar

Davina - My Three 30 Minute Workouts




With this in mind, my trainers Jackie and Mark and I have created
three complete new fitness sessions for my brand new DVD. We've made
the most of every second of the workouts, so that each workout only
takes 30 minutes! That's only an hour and a half of exercise a week -
doesn't sound too bad does it?! Pump This works the muscles really well
and includes small but intensive interval training sessions.

Cardio Box This is brilliant and loads of fun to do, as it combines intensive fat burning exercise with some boxing moves.

Core
Stability This is all about poise, posture, balance and can have a huge
impact on your overall health and wellbeing. Being fit and healthy has
given me more energy then I could have ever imagined and I honestly
still believe that working out three times a week and eating three
healthy meals a day is the best way to get fit and lose weight - it's
that simple!

Plus, as a special treat, there is an option to
shut me up and pump up the tunes - just choose the ' Mostly Music '
option at the start and crank it up! So go for it and make exercise
part of your life. It's done the trick for me!

Kod:

1 http://rapidshare.com/files/186450095/DavinaMcCallMyThree30MinuteWorkouts.part8.rar
2 http://rapidshare.com/files/186446942/DavinaMcCallMyThree30MinuteWorkouts.part7.rar
3 http://rapidshare.com/files/186437253/DavinaMcCallMyThree30MinuteWorkouts.part6.rar
4 http://rapidshare.com/files/186426888/DavinaMcCallMyThree30MinuteWorkouts.part5.rar
5 http://rapidshare.com/files/186415607/DavinaMcCallMyThree30MinuteWorkouts.part4.rar
6 http://rapidshare.com/files/186406872/DavinaMcCallMyThree30MinuteWorkouts.part3.rar
7 http://rapidshare.com/files/186398299/DavinaMcCallMyThree30MinuteWorkouts.part2.rar
8 http://rapidshare.com/files/186388723/DavinaMcCallMyThree30MinuteWorkouts.part1.rar

[wwwxxx]

Shiva Rea - Creative Core Abs



AVI (XviD) | 640x352 | 349 Mb | 36 min | English language


Filmed at White Sands National Park, the program was directed by James
Wvinner and shot in HD by Hollywood's Sion Michel (Memoirs of a
Geisha). Good things flow from a strong core: a long lean torso, a
healthy back, a positive flow of energy that benefits every aspect of
your life. Now, one of the yoga world's top female teachers shows you
an enlightened way to a powerful core. Unlike repetitive conventional
abs work, Shiva's fluid yoga-based approach awakens your creativity and
inner fire, building strength and grace in the same way that surfing,
rock climbing, or dancing does - while you're enjoying yourself, not
counting the minutes until it's over. The program includes three
flowing segments, which can be done all at once or individually.
Beautiful, effective, inspiring. It's an abs workout you'll look
forward to doing again and again.



It's hard to say how Shiva Rea would react to
being called 'the Madonna of yoga', a phrase that appears on the cover
of Creative Core Abs. But one thing is certain: the popular,
California-based yogi's several DVD programs are uniformly first-rate,
and this one is no exception. Roughly defined as the area between the
upper thighs and lower ribcage, with particular focus on the abdominals
and lower back, the core is 'more than our physical center', says Rea;
it is 'our inner fire', the seat of our physical, emotional, mental,
and spiritual selves (not to mention the center of a great many yoga
poses). Mindful that core exercises are for many of us 'a duty, not a
pleasure', Rea has designed three different programs (ranging from
seven to seventeen minutes) that aim to offer a more creative,
innovative approach to the work.



The 'Water Core' segment includes various seated
movements, many involving the arms as well; there are also sequences
done on the back, somewhat akin to the bridge pose, as well as the
'water wheel', which combines lifting the hips while alternately
extending the legs. The 'Spontaneous Core' section incorporates some of
the previous movements with several new ones, while the 'Fire Core',
the longest of the three, blends very challenging poses such as
chaturanga and the forearm plank with familiar standing asanas like the
Warrior II. As usual, the musical accompaniment is effective but not
intrusive, while the setting (New Mexico's White Sands National Park)
and the HD cinematography by Sion Michel (a camera operator for Memoirs
of a Geisha) are stunning.

Kod:

1 http://rapidshare.com/files/21434203/YogaShiva_ReaCreativeCoreAbs.part1.rar
2 http://rapidshare.com/files/21434202/YogaShiva_ReaCreativeCoreAbs.part2.rar
3 http://rapidshare.com/files/21437044/YogaShiva_ReaCreativeCoreAbs.part3.rar
4 http://rapidshare.com/files/21438631/YogaShiva_ReaCreativeCoreAbs.part4.rar

[wwwxxx]

Denise Austin - Pilates for every body

Traka



VISUALIZE A LONGER, LEANER LOOK and then make it your reality with
Pilates. Fitness expert Denise Austin has designed a complete 45-minute
program to strengthen, streamline and reshape your body from head to
toe. An easy, non-impact program for every body shape and every level
of fitness, Pilates for Every Body incorporates Pilates exercises
focusing on the abdomen as the "core" around which all movement flows.
Through the use of correct form, proper breathing, and mental focus,
you'll improve flexibility, strengthen the back muscles and tone and
flatten the abs.

Format: avi (DVDRip)
Language: English
Video: divx, 352x264
Audio: MPEG-1 Layer 3, 128 kbs
Size: 336 MB
Duration: 51:17

Kod:

1 http://rapidshare.com/files/134420724/P.F.E.B.part1.rar
2 http://rapidshare.com/files/134423461/P.F.E.B.part2.rar
3 http://rapidshare.com/files/134426321/P.F.E.B.part3.rar
4 http://rapidshare.com/files/134427254/P.F.E.B.part4.rar

Quick Fix - Stability Ball Workout




If you have 10 Minutes a day you can strengthen your muscles and
improve your balance and coordination! QuickFIX Stability Ball Workout
brings an exciting spin to the same old workout routine.
The three 10-minute workouts can be done individually or combined since they focus on different areas.
Round 1 concentrates on the lower body with squats while holding the
ball, balancing on it for a variation of the yoga bridge and squeezing
it with the upper thighs.
Workout 2 tones the arms and back by lifting dumbbells while sitting or leaning on the ball and using it for pushups.
The final routine is specifically for the abs: sit-ups, curls, yoga's
plank and downward dog, and Pilates scissors--all atop the ball.
Weights are recommended for the second routine.

Format: avi (DVDRip)
Language: English
Video: xvid, 624 x 464
Audio: MPEG-1 Layer 3, 128 kbs
Size: 431 MB
Duration: 35:45

Kod:

1 http://rapidshare.com/files/218371940/QF_Stability_Ball.part1.rar
2 http://rapidshare.com/files/218361680/QF_Stability_Ball.part2.rar
3 http://rapidshare.com/files/218350064/QF_Stability_Ball.part3.rar

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