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Ovo nije tema za zelje i zahteve,vec ko od clanova ima u svojoj privatnoj kolekciji neki odredjeni materijal moze linkove do istih postaviti ovde i iste podeli sa drugima..

ExYu fitness Team

[wwwxxx]

Winsor Pilates AB Sculpting





Mari Winsor's Ab Sulpting Pilates workout will get you the flatter
defined stomach you've always dreamed of. In Pilaes, the midsection is
called the "Powerhouse" for a reason. Specific techniques are designed
around your core or center which is the abdominal. Learn how every
exercise that you do starts from the center of your body. Combined with
a sensible eating plan, these exercises will help you shrink, shrink,
shrink your waistline and get a great sexy midsection in no time at
all!

Kod:

1 http://rapidshare.com/files/8629469/winsor_pilates_bodyreform_workout_4_abs.part1.rar
2 http://rapidshare.com/files/8624823/winsor_pilates_bodyreform_workout_4_abs.part2.rar

Winsor Pilates Bun and Thigh Sculpting





Mari Winsor's Bun and Thigh Sculpting featuring the most beneficial
exercises to TONE, FIRM, AND SCULPT YOUR INNER THIGHS, OUTER THIGHS AND
HIPS. Winsor Pilates is a powerful new total body sculpting system for
losing weight, sculpting lean, long muscles and reshaping your body
from head-to-toe.
Done consistently 3 times a week - you will see a dramatic difference
in your entire lower body. In just minutes a day, you'll soon lift and
shape your buttocks.

Kod:

1 http://rapidshare.com/files/8640411/winsor_pilates_bun_and_thigh.part1.rar
2 http://rapidshare.com/files/8645722/winsor_pilates_bun_and_thigh.part2.rar
3 http://rapidshare.com/files/8633851/winsor_pilates_bun_and_thigh.part3.rar

Winsor Pilates Basic

Kod:

1 http://rapidshare.com/files/8615758/winsor_pilates_basic_workout.part1.rar
2 http://rapidshare.com/files/8618545/winsor_pilates_basic_workout.part2.rar
3 http://rapidshare.com/files/8621849/winsor_pilates_basic_workout.part3.rar
4 http://rapidshare.com/files/8622212/winsor_pilates_basic_workout.part4.rar

Winsor Pilates Accelerated Body Sculpting

Kod:

1 http://rapidshare.com/files/8761300/winsor_pilates_accelerated_body_sculpting.part1.rar
2 http://rapidshare.com/files/8766736/winsor_pilates_accelerated_body_sculpting.part2.rar
3 http://rapidshare.com/files/8774143/winsor_pilates_accelerated_body_sculpting.part3.rar
4 http://rapidshare.com/files/8779948/winsor_pilates_accelerated_body_sculpting.part4.rar
5 http://rapidshare.com/files/8785556/winsor_pilates_accelerated_body_sculpting.part5.rar
6 http://rapidshare.com/files/8768027/winsor_pilates_accelerated_body_sculpting.part6.rar

Winsor Pilates Advanced Slimming

Kod:

1 http://rapidshare.com/files/8835854/winsor_pilates_advance_body_slimming.part1.rar
2 http://rapidshare.com/files/8791375/winsor_pilates_advance_body_slimming.part2.rar

Winsor Pilates Power Sculpting with Resistance





Winsor Pilates Power Sculpting with Resistance delivers a pilates
studio workout without the expenive equipment. By combining the
benefits of resistance exercise and pilates, it can sculpt and
transform your body even faster than you thought possible. Mari
Winsor´s exclusive dynamic sequencing technique helps you strengthen,
firm and tone your muscles. The result is a sleeker, more scuplted body
in just minues a day.

Format: avi (DVDRip)
Language: English
Video: xvid, 560 x 400
Audio: MPEG-1 Layer 3, 128 kbs
Size: 499 MB
Duration: 49:59

Kod:

1 http://rapidshare.com/files/15127642/winsor_pilates_power_with_resistance.part1.rar
2 http://rapidshare.com/files/15131727/winsor_pilates_power_with_resistance.part2.rar
3 http://rapidshare.com/files/15135095/winsor_pilates_power_with_resistance.part3.rar
4 http://rapidshare.com/files/15122667/winsor_pilates_power_with_resistance.part4.rar
5 http://rapidshare.com/files/15138353/winsor_pilates_power_with_resistance.part5.rar
6 http://rapidshare.com/files/15138987/winsor_pilates_power_with_resistance.part6.rar

Winsor Pilates

Accelerated Fat Burning





Fast and fun, this 50 minute Pilates inspired workout was created to strip away fat and burn calories.

Format: avi (DVDRip)
Size: 614 mb
Audio: AC3 192
Video: Divx 640x480
Duration: 48:44
Language: English

Kod:

1 http://rapidshare.com/files/182636222/WiPil-AccFaBur.part1.rar
2 http://rapidshare.com/files/182637275/WiPil-AccFaBur.part2.rar
3 http://rapidshare.com/files/182638286/WiPil-AccFaBur.part3.rar
4 http://rapidshare.com/files/182639553/WiPil-AccFaBur.part4.rar
5 http://rapidshare.com/files/182640933/WiPil-AccFaBur.part5.rar
6 http://rapidshare.com/files/182642335/WiPil-AccFaBur.part6.rar
7 http://rapidshare.com/files/182643113/WiPil-AccFaBur.part7.rar

[wwwxxx]

Cardio & Weight Fitness



Format: avi (DVDRip)
Audio: AC3
Video: dvix 608x464
Language: English

Sweat Cardio 5-6
Size: 500 mb
Duration: 45:28

Kod:

1 http://rapidshare.com/files/104838614/P90Mast-SweatCardio56.part1.rar
2 http://rapidshare.com/files/104844341/P90Mast-SweatCardio56.part2.rar
3 http://rapidshare.com/files/104849481/P90Mast-SweatCardio56.part3.rar
4 http://rapidshare.com/files/104854409/P90Mast-SweatCardio56.part4.rar
5 http://rapidshare.com/files/104858650/P90Mast-SweatCardio56.part5.rar
6 http://rapidshare.com/files/104859569/P90Mast-SweatCardio56.part6.rar

Sculpt Circuit 5-6
Size: 500 mb
Duration: 43:58

Kod:

1 http://rapidshare.com/files/104863654/P90Mast-Sculp.part1.rar
2 http://rapidshare.com/files/104867790/P90Mast-Sculp.part2.rar
3 http://rapidshare.com/files/104872056/P90Mast-Sculp.part3.rar
4 http://rapidshare.com/files/104876267/P90Mast-Sculp.part4.rar
5 http://rapidshare.com/files/104880663/P90Mast-Sculp.part5.rar
6 http://rapidshare.com/files/104881616/P90Mast-Sculp.part6.rar

UML (Upper Middle Lower)
Size: 413 mb
Duration: 38:57

Kod:

1 http://rapidshare.com/files/192900091/P90Mast-UML.part1.rar
2 http://rapidshare.com/files/192902272/P90Mast-UML.part2.rar
3 http://rapidshare.com/files/192904405/P90Mast-UML.part3.rar
4 http://rapidshare.com/files/192906517/P90Mast-UML.part4.rar
5 http://rapidshare.com/files/192907287/P90Mast-UML.part5.rar

Plyo Legs
Size: 546 mb
Duration: 51:14

Kod:

1 http://rapidshare.com/files/192909336/P90Mast-Plyo.part1.rar
2 http://rapidshare.com/files/192911358/P90Mast-Plyo.part2.rar
3 http://rapidshare.com/files/192913467/P90Mast-Plyo.part3.rar
4 http://rapidshare.com/files/192915589/P90Mast-Plyo.part4.rar
5 http://rapidshare.com/files/192917685/P90Mast-Plyo.part5.rar
6 http://rapidshare.com/files/192919554/P90Mast-Plyo.part6.rar

Core Cardio
Size: 516 mb
Duration: 49:04

Kod:

1 http://rapidshare.com/files/192921808/P90Mast-CorCard.part1.rar
2 http://rapidshare.com/files/192924301/P90Mast-CorCard.part2.rar
3 http://rapidshare.com/files/192926782/P90Mast-CorCard.part3.rar
4 http://rapidshare.com/files/192929192/P90Mast-CorCard.part4.rar
5 http://rapidshare.com/files/192931827/P90Mast-CorCard.part5.rar
6 http://rapidshare.com/files/192932817/P90Mast-CorCard.part6.rar

Cardio Intervals
Size: 573 mb
Duration: 55:28

Kod:

1 http://rapidshare.com/files/193325274/P90Mast-CardInt.part1.rar
2 http://rapidshare.com/files/193329762/P90Mast-CardInt.part2.rar
3 http://rapidshare.com/files/193333549/P90Mast-CardInt.part3.rar
4 http://rapidshare.com/files/193337977/P90Mast-CardInt.part4.rar
5 http://rapidshare.com/files/193342354/P90Mast-CardInt.part5.rar
6 http://rapidshare.com/files/193346809/P90Mast-CardInt.part6.rar
7 http://rapidshare.com/files/193347153/P90Mast-CardInt.part7.rar

[DrFeelgoodMC]

^To je P90 Master Series, da nekoga ne buni..

[wwwxxx]

Denise Austin: Boot Camp - Total Body Blast




In BOOT CAMP: TOTAL BODY BLAST, your personal drill sergeant Denise
Austin will transform your body into a fat-burning furnace with dynamic
intervals of punches, kicks, and power drills! Banish flab, burn mega
calories and sculpt a champion body with Denise's unique blend of
cardio, strength training and FUN! The DVD includes: CARDIO BOOT CAMP:
Blast into shape with this 20-minute, high-energy workout that
interchanges short bursts of cardio with longer workout periods that
combine kickboxing, sports drills and calorie-crunching calisthenics!
STRENGTH BOOT CAMP: Experience another level of interval training with
this explosive, 20-minute workout that alternates strengthening
exercises (using hand weights) with heart-pounding cardio boosts to
incinerate fat and keep your heart-rate soaring! FLEXIBILITY: Look and
feel better than ever with this 10-minute series of active, isolated,
stretching moves and techniques designed to improve your posture,
flexibility and overall athletic performance! @2006

Format: avi (DVDRip)
Language: English
Video: xvid, 576x432
Audio: MPEG-1 Layer 3, 107 kbs
Size: 699 MB
Duration: 50:57

Kod:

1 http://rapidshare.com/files/82715092/boot_c.part1.rar
2 http://rapidshare.com/files/82718253/boot_c.part2.rar
3 http://rapidshare.com/files/82721482/boot_c.part3.rar
4 http://rapidshare.com/files/82725502/boot_c.part4.rar
5 http://rapidshare.com/files/82729403/boot_c.part5.rar
6 http://rapidshare.com/files/82733533/boot_c.part6.rar
7 http://rapidshare.com/files/82738371/boot_c.part7.rar
8 http://rapidshare.com/files/82740166/boot_c.part8.rar

[wwwxxx]

Great Weighted Workout



Now you can lift and tone every muscle with easy, efficient moves and
light weights to get a strong, healthy body. This one DVD has
everything you need to:

• Sculpt your legs and tighten your buttocks

• Strengthen your shoulders and arms

• Firm your inner thighs and outer hips

• Shape your front and back of your thighs

• Target your midsection with dynamic abdominal exercises.

Format: avi
Size: 700 mb
Length: 1:23:53
Language: English

Kod:

1 http://rapidshare.com/files/58704277/Karen_Voight-Great_Weighted_Workout.part1.rar
2 http://rapidshare.com/files/58720901/Karen_Voight-Great_Weighted_Workout.part2.rar
3 http://rapidshare.com/files/58732074/Karen_Voight-Great_Weighted_Workout.part3.rar
4 http://rapidshare.com/files/58736173/Karen_Voight-Great_Weighted_Workout.part4.rar
5 http://rapidshare.com/files/58740688/Karen_Voight-Great_Weighted_Workout.part5.rar
6 http://rapidshare.com/files/58744277/Karen_Voight-Great_Weighted_Workout.part6.rar
7 http://rapidshare.com/files/58747641/Karen_Voight-Great_Weighted_Workout.part7.rar
8 http://rapidshare.com/files/58748588/Karen_Voight-Great_Weighted_Workout.part8.rar

Stretch

Kod:

1 http://rapidshare.com/files/128811639/KVPSS.part1.rar.html
2 http://rapidshare.com/files/128814818/KVPSS.part2.rar.html
3 http://rapidshare.com/files/128816244/KVPSS.part3.rar.html
4 http://rapidshare.com/files/128819107/KVPSS.part4.rar.html
5 http://rapidshare.com/files/128820682/KVPSS.part5.rar.html
6 http://rapidshare.com/files/128823829/KVPSS.part6.rar.html
7 http://rapidshare.com/files/128825415/KVPSS.part7.rar.html

[wwwxxx]

Rope sport

You'll never look at a jump rope or skipping rope the same way again....

The Ultimate Jump Rope Workout for the beginner, intermediate and advanced jump roper.
RopeSport has produced, FreeStyle JumpRoping: The Ultimate Jump Rope
Workout for the beginner, intermediate and advanced jump roper. Each
video includes detailed instruction as well as demonstrations of all
the jumps. The videos are energy packed and fun—a complete body
workout. Each video features celebrities Eric Nies and Kelly Packard
and Fitness Expert Louis Garcia.

Ropesport: Basic Workout



DVD using our proprietary teaching technique, this video includes a fun and easy to follow, detailed, Instructional
Presentation (approx. 35 mins.) and Introductory Workout(approx. 17 mins.)
Language:English

Kod:

1 http://rapidshare.com/files/28706757/Ropesport-Basic.part1.rar.html
2 http://rapidshare.com/files/28712393/Ropesport-Basic.part2.rar.html
3 http://rapidshare.com/files/28720628/Ropesport-Basic.part3.rar.html
4 http://rapidshare.com/files/28731450/Ropesport-Basic.part4.rar.html
5 http://rapidshare.com/files/28739732/Ropesport-Basic.part5.rar.html
6 http://rapidshare.com/files/28751370/Ropesport-Basic.part6.rar.html

Ropesport: Intermediate Workout



DVD includes a fat-burning intermediate workout followed by instruction for 10-12 “Bonus Jumps”

*Also includes Eric Nies’ abdominal workout

Kod:

1 http://rapidshare.com/files/29205069/RopeSport-Intermediate.part1.rar.html
2 http://rapidshare.com/files/29209911/RopeSport-Intermediate.part2.rar.html
3 http://rapidshare.com/files/29216898/RopeSport-Intermediate.part3.rar.html
4 http://rapidshare.com/files/29227020/RopeSport-Intermediate.part4.rar.html
5 http://rapidshare.com/files/29230725/RopeSport-Intermediate.part5.rar.html

Ropesport: Advanced Workout



DVD Includes a high-energy, advanced workout with a short body sculpting section and instruction for 10 "Bonus Jumps".

Kod:

1 http://rapidshare.com/files/28367972/Ropesport-Adv.part1.rar
2 http://rapidshare.com/files/28373010/Ropesport-Adv.part2.rar
3 http://rapidshare.com/files/28378062/Ropesport-Adv.part3.rar
4 http://rapidshare.com/files/28390359/Ropesport-Adv.part4.rar
5 http://rapidshare.com/files/28395912/Ropesport-Adv.part5.rar
6 http://rapidshare.com/files/28400010/Ropesport-Adv.part6.rar

Ropesport: Extreme Workout



DVD includes a detailed instructional presentation of extreme jumps, tricks, and “soloing”

Kod:

1 http://rapidshare.com/files/36887508/Ropesport_Extreme.part1.rar.html
2 http://rapidshare.com/files/36899663/Ropesport_Extreme.part2.rar.html
3 http://rapidshare.com/files/36903109/Ropesport_Extreme.part3.rar.html
4 http://rapidshare.com/files/36906897/Ropesport_Extreme.part4.rar.html

[wwwxxx]

The Biggest Winner -
How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape
Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal,
Maximize - Back in Action)



Jillian Michaels, TV’s toughest fitness guru, delivers a high-energy
workout designed to keep viewers on track with their fitness and weight
loss goals! Each of these high intensity DVDs will help get viewers
moving, accelerate their fat-burning potential, and tone muscles
through a series of creative cardio and weight training sessions. Her
self-affirming blueprint for weight loss breathes life into her
viewers’ workout regimen through genuine, supportive guidance backed by
her impressive credentials. Jillian Michaels holds personal training
certificates from the renowned National Endurance and Strength Training
Association (NESTA) and the American Fitness Association of America
(AFAA) certification program. Additionally, Ms. Michaels has extensive
experience in the martial arts practice of Muay Thai and Akarui-Do, in
which she holds a black belt. Ms. Michaels was recognized by The
American College of Sports Medicine (ACSM) for her accomplishments in
both Advanced Exercise Nutrition and Supplementation for Training and
Performance.

Shape Up Backside

Kod:

1 http://rapidshare.com/files/31245453/TBW_-_Shape-Up_Back.part1.rar
2 http://rapidshare.com/files/31250596/TBW_-_Shape-Up_Back.part2.rar
3 http://rapidshare.com/files/31254891/TBW_-_Shape-Up_Back.part3.rar
4 http://rapidshare.com/files/31258025/TBW_-_Shape-Up_Back.part4.rar

Shape Up Front

Kod:

1 http://rapidshare.com/files/31262665/TBW_-_Shape-Up_Front.part1.rar
2 http://rapidshare.com/files/31267405/TBW_-_Shape-Up_Front.part2.rar
3 http://rapidshare.com/files/31271835/TBW_-_Shape-Up_Front.part3.rar
4 http://rapidshare.com/files/31274665/TBW_-_Shape-Up_Front.part4.rar

Cardio Kickbox

Kod:

1 http://rapidshare.com/files/31279240/TBW_-_Cardio_Kickbox.part1.rar
2 http://rapidshare.com/files/31284113/TBW_-_Cardio_Kickbox.part2.rar
3 http://rapidshare.com/files/31288732/TBW_-_Cardio_Kickbox.part3.rar
4 http://rapidshare.com/files/31295984/TBW_-_Cardio_Kickbox.part4.rar

Maximize Back In Action

Kod:

1 http://rapidshare.com/files/31375777/TBW_-_Maximize_Back_In_Action.part1.rar
2 http://rapidshare.com/files/31309521/TBW_-_Maximize_Back_In_Action.part2.rar
3 http://rapidshare.com/files/31304435/TBW_-_Maximize_Back_In_Action.part3.rar
4 http://rapidshare.com/files/31299398/TBW_-_Maximize_Back_In_Action.part4.rar

Maximize Full Frontal

Kod:

1 http://rapidshare.com/files/31383890/TBW_-_Maximize_Full_Frontal.part1.rar
2 http://rapidshare.com/files/31381599/TBW_-_Maximize_Full_Frontal.part2.rar
3 http://rapidshare.com/files/31379493/TBW_-_Maximize_Full_Frontal.part3.rar
4 http://rapidshare.com/files/31377436/TBW_-_Maximize_Full_Frontal.part4.rar

[wwwxxx]

Sound Mind Sound Body




An intelligent blend of calisthenics, isometrics and traditional toning
with a strong emphasis on combination-muscle routines. By toning
multiple areas at once, you’ll get maximum results in the minimum time
(as you keep your heart rate up to also burn fat). The “secret” is
mental focus — it allows you to do combined upper and lower body
exercises without compromising their form. David’s “boot camp style”
teaching is excellent; his moves range from jumping jacks and shadow
boxing to crab walks and “frog jumps.” The non-stop, fast-paced action
makes it intense; the movement variety makes it unusually motivating.
Requires 2 to 5 lb. dumbbells.

Format: avi (DVDRip)
Language: English
Video: xvid, 640x480
Audio: AC3, 192 kbs
Size: 499 mb
Duration: 45:56

Kod:

1 http://rapidshare.com/files/131940806/DavidKirsch-SoundMind.part1.rar
2 http://rapidshare.com/files/131945996/DavidKirsch-SoundMind.part2.rar
3 http://rapidshare.com/files/131951619/DavidKirsch-SoundMind.part3.rar
4 http://rapidshare.com/files/131956547/DavidKirsch-SoundMind.part4.rar
5 http://rapidshare.com/files/131961647/DavidKirsch-SoundMind.part5.rar
6 http://rapidshare.com/files/131963103/DavidKirsch-SoundMind.part6.rar

[wwwxxx]

Denise Austin - Best Belly Fat-Blasters (2008)




Get a slim waist line and a flat belly with 7 of Denise's favorite workouts from a selection of her best-selling DVDs! Denise recommends doing one workout (10-15 min each) for every day of the week.

These are Denise’s all-time favorite moves — an effective mix of traditional floorwork and Pilates matwork (classics like crunches, planks and curls). Two segments add something different. One features yoga moves; the other includes leg-oriented exercises. One segment requires a stability ball.

Includes: Seven 10-15 min. ab workouts from PERSONAL TRAINING SYSTEM, POWER ZONE, HIT THE SPOT PILATES, HIT THE SPOT CORE, YOGA BODY BURN and GET IT FAST.

Format: avi (DVDRip)
Language: English
Video: xvid, 624 x 468
Audio: MPEG-1 Layer 3, 128 kbs
Size: 118 MB + 121 MB + 118 MB + 109 MB + 127 MB + 118 MB +106 MB
Duration: 10:07 + 10:22 + 10:12 + 09:28 + 10:54 + 10:08 + 09:05

Kod:

1 http://rapidshare.com/files/226373563/DA_BBFB_Title2_PERSONAL_TRAINING_SYSTEM_Abs.rar
2 http://rapidshare.com/files/226340137/DA_BBFB_Title3_POWER_ZONE_Abs.rar
3 http://rapidshare.com/files/226352087/DA_BBFB_Title4_HTS_PILATES_Abs_Waistline.rar
4 http://rapidshare.com/files/226383883/DA_BBFB_Title5_HTS_PILATES_Power_Abs.rar
5 http://rapidshare.com/files/226327431/DA_BBFB_Title6_HTS_PILATES_Power_Abs.rar
6 http://rapidshare.com/files/226362908/DA_BBFB_Title7_YOGA_BODY_BURN_Abs.rar
7 http://rapidshare.com/files/226393678/DA_BBFB_Title8_HTS_CORE_Core_and_Legs.rar

[wwwxxx]

Self Magazine's - Your best butt fast



SELF, the premier magazine devoted to women’s health and well-being,
delivers a workout designed to make you look and feel strong, confident
and sexy. With these fun, easy-to-follow moves, you will trim and tone
all over and get the backside you’ve always wanted in as little as four
weeks, regardless of your current fitness level. This expertly designed
routine will motivate you to reach all your fitness goals – fast! Best
of all, SELF magazine’s Your Best Butt Fast! workout targets your
glutes and thighs with a series of standing, floor and resistance
exercises to create a tighter, stronger butt that you’ll love!

File format: AVI
File size: 526 Mb
Duration: 46 min
Resolution: 640x480
Bitrate: 128 kb/s
Language: English

Kod:

1 http://rapidshare.com/files/84301096/Self-Your_Best_Butt_Fast.part1.rar
2 http://rapidshare.com/files/84303719/Self-Your_Best_Butt_Fast.part2.rar
3 http://rapidshare.com/files/84306251/Self-Your_Best_Butt_Fast.part3.rar
4 http://rapidshare.com/files/84308804/Self-Your_Best_Butt_Fast.part4.rar
5 http://rapidshare.com/files/84311319/Self-Your_Best_Butt_Fast.part5.rar
6 http://rapidshare.com/files/84311896/Self-Your_Best_Butt_Fast.part6.rar

Self Magazine's - Firm flat abs fast



SELF, the premier magazine devoted to women’s health and well-being,
delivers a workout designed to make you look and feel strong, confident
and sexy. With these fun, easy-to-follow moves, you will get the abs
you’ve always wanted in as few as four weeks, regardless of your
current fitness level. This expertly designed routine will motivate you
to reach all your fitness goals-fast! Best of all, SELF magazine’s
Firm, Flat Abs Fast! workout is an innovative combination of yoga,
Pilates and standing abdominal and stability ball exercises and will
help you create a lean, strong, sexy middle that you’ll want to show
off all year long.

File format: AVI
File size: 435 Mb
Duration: 38 min
Resolution: 640x480
Bitrate: 128 kb/s
Language: English

Kod:

1 http://rapidshare.com/files/84526645/Self-Firm_Flat_Abs_Fast.part1.rar
2 http://rapidshare.com/files/84528888/Self-Firm_Flat_Abs_Fast.part2.rar
3 http://rapidshare.com/files/84531054/Self-Firm_Flat_Abs_Fast.part3.rar
4 http://rapidshare.com/files/84533399/Self-Firm_Flat_Abs_Fast.part4.rar
5 http://rapidshare.com/files/84534200/Self-Firm_Flat_Abs_Fast.part5.rar

Self magazine's - Slim and sleek fast




SELF, the premier magazine devoted to women’s health and well-being,
delivers a workout designed to make you look and feel strong, confident
and sexy. With these fun, easy-to-follow moves, you will trim and tone
all over, and achieve the body you’ve always wanted in as little as
four weeks, regardless of your current fitness level. This expertly
designed routine will motivate you to reach all your fitness goals –
fast! Best of all, SELF magazine’s Slim and Sleek Fast! workout will
help you burn more calories with a combination of cardio and resistance
training workout. Get ready to achieve your most slim and sleek body!

File format: AVI
File size: 734 Mb
Duration: 52 min
Resolution: 512x384
Bit rate: 118 kb/s
Language: English

Kod:

1 http://rapidshare.com/files/82232473/slim_sleek.part1.rar
2 http://rapidshare.com/files/82235442/slim_sleek.part2.rar
3 http://rapidshare.com/files/82238599/slim_sleek.part3.rar
4 http://rapidshare.com/files/82241916/slim_sleek.part4.rar
5 http://rapidshare.com/files/82245531/slim_sleek.part5.rar
6 http://rapidshare.com/files/82249193/slim_sleek.part6.rar
7 http://rapidshare.com/files/82253438/slim_sleek.part7.rar
8 http://rapidshare.com/files/82255080/slim_sleek.part8.rar

[wwwxxx]

Get Ripped! with Jari Love: Get Ripped to the Core



Get Ripped! to the Core gets results fast and is a lot of fun! This one
speeds up calorie and carb burn! To achieve the same results you would
have to run a 5K race but now you can do it at home using safe,
low-impact techniques.

Get Ripped! to the Core is an all-over toning workout that includes 9
compound exercises plus a tough abdominal section and a stretch
segment. To do this workout you can use dumbbells, a barbell, or your
own body weight (step is optional). As in all the Ripped! workouts, we
demonstrate exercise modifications for people who need to adjust the
movements to their own abilities.

With compound exercises you will not only work multiple muscle groups
simultaneously but you will also work your abs the entire time to stay
stable. These exercises are double-duty movements that tone the entire
body, burn mega calories, and build strong abs.

Format: avi
Size: 700 mb
Duration: 58:26
Language: English

Kod:

1 http://rapidshare.com/files/47177678/GetRipped-to_the_Core.part1.rar
2 http://rapidshare.com/files/47183742/GetRipped-to_the_Core.part2.rar
3 http://rapidshare.com/files/47190155/GetRipped-to_the_Core.part3.rar
4 http://rapidshare.com/files/47196466/GetRipped-to_the_Core.part4.rar
5 http://rapidshare.com/files/47201879/GetRipped-to_the_Core.part5.rar
6 http://rapidshare.com/files/47206525/GetRipped-to_the_Core.part6.rar
7 http://rapidshare.com/files/47209494/GetRipped-to_the_Core.part7.rar
8 http://rapidshare.com/files/47210351/GetRipped-to_the_Core.part8.rar

Get Ripped! with Jari Love: Slim & Lean



Get Ripped! Slim & Lean is a scientifically proven full body
workout that decreases body fat, increases lean muscle and improves
energy levels. Effective for beginner through advanced levels, you'll
see amazing results as you get stronger and feel more energized

Format: avi
Size: 700 mb
Length: 1:04:52
Language: English

Kod:

1 http://rapidshare.com/files/47114121/GetRipped-Slim_Lean.part1.rar
2 http://rapidshare.com/files/47123549/GetRipped-Slim_Lean.part2.rar
3 http://rapidshare.com/files/47129837/GetRipped-Slim_Lean.part3.rar
4 http://rapidshare.com/files/47136462/GetRipped-Slim_Lean.part4.rar
5 http://rapidshare.com/files/47143454/GetRipped-Slim_Lean.part5.rar
6 http://rapidshare.com/files/47153980/GetRipped-Slim_Lean.part6.rar
7 http://rapidshare.com/files/47168477/GetRipped-Slim_Lean.part7.rar
8 http://rapidshare.com/files/47170526/GetRipped-Slim_Lean.part8.rar

Ripped! with Jari Love



• A 55 minute resistance and cardiovascular workout that achieves maximum muscle definition and decreases body fat.

• The fastest way to increase your metabolic rate.

• A workout that teaches you the principles of resistance training.

Research has shown that weight lifting is the only way to change the
shape of your body. However, traditional weight lifting – with all its
stops and starts – doesn’t burn enough energy for fast weight loss and
time-efficient weight maintenance.

Most of us don’t have time for both weight training and cardio. That’s
why Ripped! combines the two by using high repetitions with light
resistance in a perfectly paced workout that works all muscle groups,
keeping your heart rate high and burning maximum calories.

Format: avi
Size: 700 mb
Duration: 54:56
Language: English

Kod:

1 http://rapidshare.com/files/47719023/GetRipped.part1.rar
2 http://rapidshare.com/files/47731751/GetRipped.part2.rar
3 http://rapidshare.com/files/47739222/GetRipped.part3.rar
4 http://rapidshare.com/files/47743820/GetRipped.part4.rar
5 http://rapidshare.com/files/47746670/GetRipped.part5.rar
6 http://rapidshare.com/files/47748864/GetRipped.part6.rar
7 http://rapidshare.com/files/47755765/GetRipped.part7.rar
8 http://rapidshare.com/files/47756320/GetRipped.part8.rar

Ripped! with Jari Love: Techniques and Modifications

Format: avi
Size: 200 mb
Duration: 18:59
Language: English

Kod:

1 http://rapidshare.com/files/47758206/GetRipped-Techniques.part1.rar
2 http://rapidshare.com/files/47760089/GetRipped-Techniques.part2.rar
3 http://rapidshare.com/files/47760174/GetRipped-Techniques.part3.rar

[wwwxxx]

Killer Bodyweight Workout

Quatro Fitness



"Time-Saving Four (4) Minute Workouts"
Quatro Fitness was recently named by Men's Fitness Magazine as... "the World's Fastest Workout!"

Lose the Flab for Good with these Time-Saving Workouts

· Melt fat fast

· Build Buns of Steel

· Drop a clothing size

· Men grow muscle fast

· Reverse the signs of aging

· Build Amazing Looking Legs

· Bust your Weight-loss Plateau

· Rev up your Body's Metabolism

· Bound up the stairs two at a time

· Build strong and sleek Upper Body

· Jiggle-Proof your Thighs and Arms

· Build strong and sleek Abdominals

· Ladies get rid of your mummy tummy

· Have loads of energy all day, every day

· Trim inches from your abs, thighs, and butt

· Burn twice the calories in your next workout

· Scoop up your kids without straining your back

· Lose weight fast for your special occassion or new job

· Feel energized, alive, focused, and ready to play full out

...and so much more
Build a New Body with the Simple 4 Minute FAT-BURNING Workouts You Can Do at Home, Office, Outdoors, Anywhere...

Format: avi
Size: 700 mb
Length: 1:07:23
Language: English

Kod:

1 http://rapidshare.com/files/54892678/Killer_Bodyweight_Workout-Quatro_Fitness.part1.rar
2 http://rapidshare.com/files/54894790/Killer_Bodyweight_Workout-Quatro_Fitness.part2.rar
3 http://rapidshare.com/files/54896873/Killer_Bodyweight_Workout-Quatro_Fitness.part3.rar
4 http://rapidshare.com/files/54898884/Killer_Bodyweight_Workout-Quatro_Fitness.part4.rar
5 http://rapidshare.com/files/54904379/Killer_Bodyweight_Workout-Quatro_Fitness.part5.rar
6 http://rapidshare.com/files/54907196/Killer_Bodyweight_Workout-Quatro_Fitness.part6.rar
7 http://rapidshare.com/files/54910506/Killer_Bodyweight_Workout-Quatro_Fitness.part7.rar
8 http://rapidshare.com/files/54911387/Killer_Bodyweight_Workout-Quatro_Fitness.part8.rar

[wwwxxx]

Cathe Friedrich's STS Mesocycle 1 - Muscle Endurance, Week 1 (2009)



This "Mesocycle 1" is the first part of Cathe's 36-DVD "Shock Training System" -- the most comprehensive body sculpting system ever created!

Mesocycle 1 uses the lightest weights with the most repetitions (15 or more reps per set). It's designed to increase stamina and build muscle endurance. You get four workouts for each body area -- four "Chest, Shoulders and Biceps," four "Back and Triceps" and four "Legs." Each workout has 18 to 38 different exercises.

These nonstop workouts are sure to test the endurance of even an advanced exerciser and feature training concepts like drop sets and rest periods of 30-45 seconds between exercises. You will do one set for each muscle group and have only about 30 seconds of rest before moving on to the next body part.

Extended Stretch: You will notice that every workout concludes with our signature STS extended bonus stretch. This relaxing and thorough stretch is designed to restore and increase flexibility, relieve stress and improve overall circulation to the muscles and joints. It will also aid in muscle recovery. You´ll engage in a combination of yoga-, pilates-, and athletic-based stretches while targeting all major muscle groups to ensure a well balanced stretch session. Enjoy this workout after every STS workout or simply on its own.

Requires dumbbells, barbells, a resistance band, an X-ertube, a stability ball, an inclinable bench and a step. A pull-up bar is optional.

Format: avi (DVDRip)
Language: English
Video: xvid, 640 x 480
Audio: MPEG-1 Layer 3, 128 kbs
Size: 697 MB + 692 MB + 692 MB + 194 MB
Duration: 50:26 + 56:14 + 53:23 + 15:29

Chest, Shoulders and Biceps:

Kod:

1 http://rapidshare.com/files/217480453/CF_STS_M1_D01.part1.rar
2 http://rapidshare.com/files/217466990/CF_STS_M1_D01.part2.rar
3 http://rapidshare.com/files/217453136/CF_STS_M1_D01.part3.rar
4 http://rapidshare.com/files/217439224/CF_STS_M1_D01.part4.rar

Back and Triceps:

Kod:

1 http://rapidshare.com/files/217530520/CF_STS_M1_D02.part1.rar
2 http://rapidshare.com/files/217520766/CF_STS_M1_D02.part2.rar
3 http://rapidshare.com/files/217567503/CF_STS_M1_D02.part3.rar
4 http://rapidshare.com/files/217506657/CF_STS_M1_D02.part4.rar

Legs:

Kod:

1 http://rapidshare.com/files/217560905/CF_STS_M1_D03.part1.rar
2 http://rapidshare.com/files/217553480/CF_STS_M1_D03.part2.rar
3 http://rapidshare.com/files/217546461/CF_STS_M1_D03.part3.rar
4 http://rapidshare.com/files/217536945/CF_STS_M1_D03.part4.rar

Extended Stretch:

Kod:

1 http://rapidshare.com/files/217429900/CF_STS_Stretch.rar

Cathe's STS:
Mesocycle 2 - Hypertrophy, discs 13-15



I have finally finished Mesocycle 2 and I really enjoyed it much better than Mesocycle 1. The flow is much better in Mesocycle 2. You go through the sets much faster. Not alot of resting as in Mesocycle 1 and looking at people writing in their clipboards. Which gets pretty boring. I have gained in strength and endurance and will be going up in weights AGAIN!!! I hope #3 is just as good. The only disappointment is the stretching (which most people have complained about). I just don't have time to do the extended stretch and I agree that it would not have been much more work to put a five minute stretch in after each DVD. I just put in another Cathe DVD and do the stretching from that. Also people have complained that she just repeats alot of the exercises. Lets face it strength training is just that. There is not much more that can be done. Cathe does do a good job at adding different variations (like the plates) to make the exercise different. But there really is not much else you can do for strength training. It will be the same thing over and over. I really think it is a great series and I will continue to do it and get stronger every week. - posted by Elly on 4/1/2009

Format: avi (DVDRip)
Language: English
Video: xvid, 640 x 480
Audio: MPEG-1 Layer 3, 128 kbs
Size: 787 MB + 692 MB + 692 MB
Duration: 1:04 + 48:28 + 54:05

Disc13: Chest - Shoulders – Biceps

Kod:

1 http://rapidshare.com/files/222657009/Cathe_STS_Mesocycle2_Disc13_Chest_Shoulders_Biceps.part1.rar
2 http://rapidshare.com/files/220941056/Cathe_STS_Mesocycle2_Disc13_Chest_Shoulders_Biceps.part2.rar
3 http://rapidshare.com/files/220926037/Cathe_STS_Mesocycle2_Disc13_Chest_Shoulders_Biceps.part3.rar
4 http://rapidshare.com/files/220911041/Cathe_STS_Mesocycle2_Disc13_Chest_Shoulders_Biceps.part4.rar

Disc14: Leg

Kod:

1 http://rapidshare.com/files/220896052/Cathe_STS_Mesocycle2_Disc14Legs.part1.rar
2 http://rapidshare.com/files/220873477/Cathe_STS_Mesocycle2_Disc14Legs.part2.rar
3 http://rapidshare.com/files/220858359/Cathe_STS_Mesocycle2_Disc14Legs.part3.rar
4 http://rapidshare.com/files/220844211/Cathe_STS_Mesocycle2_Disc14Legs.part4.rar

Disc15: Back - Biceps

Kod:

1 http://rapidshare.com/files/221100621/Cathe_STS_Mesocycle2_Disc15_Back_Biceps.part1.rar
2 http://rapidshare.com/files/221090499/Cathe_STS_Mesocycle2_Disc15_Back_Biceps.part2.rar
3 http://rapidshare.com/files/221081903/Cathe_STS_Mesocycle2_Disc15_Back_Biceps.part3.rar
4 http://rapidshare.com/files/221073735/Cathe_STS_Mesocycle2_Disc15_Back_Biceps.part4.rar

Cathe Friedrich's STS Mesocycle 3 - Strenght -Disc 25-27 (2009)



This "Mesocycle #3" is the third part of Cathe's 36-DVD "Shock Training System" -- the most comprehensive body sculpting system ever created!

Mesocycle #3 uses the highest weights with the lowest repetitions (8 to 12 reps per set set). This method will allow your different muscle groups to always have at least two to three minutes of rest, which research shows is the minimum necessary time to replenish the body´ s various energy cycles needed for a high intensity workout.

The Plyo-Workout is for those who don´t own a squat rack and will focus on explosive strength utilizing plyometric moves mixed with traditional leg strength training exercises.

Mesocycle #3 is the toughest mesocycle in the series -- designed to totally challenge your entire body.

As you’d expect from Cathe, they’re all advanced level and exceptionally well-cued. The production is superb; you'll love how Cathe has perfectly synchronized the music to each individual movement set.

Requires dumbbells and barbells.

Format: avi (DVDRip)
Language: English
Video: xvid, 640 x 480
Audio: MPEG-1 Layer 3, 128 kbs
Size: 791 MB + 692 MB + 791 MB
Length: 1:08:37 + 46:28 + 1:07:14

Disc 25 - Chest and Back

Kod:

1 http://rapidshare.com/files/221151912/Cathe_STS_Mesocycle3_Disc25_Chest_Back.part1.rar
2 http://rapidshare.com/files/221137666/Cathe_STS_Mesocycle3_Disc25_Chest_Back.part2.rar
3 http://rapidshare.com/files/221122958/Cathe_STS_Mesocycle3_Disc25_Chest_Back.part3.rar
4 http://rapidshare.com/files/221111085/Cathe_STS_Mesocycle3_Disc25_Chest_Back.part4.rar

Disc 26 - Pylo Legs

Kod:

1 http://rapidshare.com/files/221247436/Cathe_STS_Mesocycle3_Disc26_Plyo_Legs.part1.rar
2 http://rapidshare.com/files/221221529/Cathe_STS_Mesocycle3_Disc26_Plyo_Legs.part2.rar
3 http://rapidshare.com/files/221204976/Cathe_STS_Mesocycle3_Disc26_Plyo_Legs.part3.rar
4 http://rapidshare.com/files/221188926/Cathe_STS_Mesocycle3_Disc26_Plyo_Legs.part4.rar

Disc 27 - Shoulders, Biceps and Triceps

Kod:

1 http://rapidshare.com/files/221351370/Cathe_STS_Mesocycle3_Disc27_Shoulders_Biceps_Triceps.part1.rar
2 http://rapidshare.com/files/221329490/Cathe_STS_Mesocycle3_Disc27_Shoulders_Biceps_Triceps.part2.rar
3 http://rapidshare.com/files/221302123/Cathe_STS_Mesocycle3_Disc27_Shoulders_Biceps_Triceps.part3.rar
4 http://rapidshare.com/files/221274645/Cathe_STS_Mesocycle3_Disc27_Shoulders_Biceps_Triceps.part4.rar

Cathe Friedrich's STS Ab Circuits (2009)



Six challenging ab workouts -- from 15 to 20 minutes each. Each program features different exercises and different workout styles. The moves range from straight-forward crunches, curls and Pilates exercises to stability and medicine ball routines. As always, Cathe's form is flawless and her cuing is superb. Expect to shock your entire core/abdominal region with the following various workout programs: Yoga-Based Abs, Pilates-Based Abs, Stability Ball Abs, Medicine Ball Abs, Plate and Weight Based Abs, and even Bonus Medicine Ball with a Partner Abs.
You´ll love the varied balance and strength challenges each workout provides. The best part of all is that there is something for everyone as well as everything for someone. For best results do two or three different workouts per week. Enjoy them after your workouts or simply on their own. Either way, the results are yours!

Format: avi (DVDRip)
Language: English
Video: xvid, 624 x 468
Audio: MPEG-1 Layer 3, 128 kbs
Size: 6 x 195 MB
Duration: 18:53 + 15:19 + 18:53 + 20:15 + 17:35 + 19:09

Pilates-Based Abs:

Kod:

1 http://rapidshare.com/files/216471743/CATHE_STS_Abs_Circuit_1_Pilates-Based_Abs.rar

Yoga-Based Abs:

Kod:

1 http://rapidshare.com/files/216482003/CATHE_STS_Abs_Circuit_2_Yoga-Based_Abs.rar

Plate and Weight Based Abs:

Kod:

1 http://rapidshare.com/files/216493142/CATHE_STS_Abs_Circuit_3_Weights-and-Plates_Abs.rar

Stability Ball Abs:

Kod:

1 http://rapidshare.com/files/216461409/CATHE_STS_Abs_Circuit_4_Stability-Ball_Abs.rar

No-Equipment Abs:

Kod:

1 http://rapidshare.com/files/216509936/CATHE_STS_Abs_Circuit_5_No-Equipment_Abs.rar

Medicine Ball with a Partner Abs:

Kod:

1 http://rapidshare.com/files/216532145/CATHE_STS_Abs_Circuit_6_Medicine-Ball_Abs_Plus_Bonus_Partner_Workout.rar

[wwwxxx]

Cathe Friedrich

Kick Max



Superbly cued, it’s the toughest kickbox program ever. You get three
distinct segments — do any segment for a targeted workout or all three
for an “extreme challenge.” You’ll start with a well-sequenced,
well-choreographed cycle of classic kickboxing moves (e.g. jabs and
punches, kicks and shuffles). That’s followed by high-impact
aerobic/anaerobic plyometrics (e.g. jumping jacks, air jacks, tuck
jacks — Cathe seems to spend more time in the air than on the ground).
Finally, you’ll totally fatigue those tired leg muscles with a series
of kickbox toning exercises.

Format: avi (DVDRip)
Language: English
Size: 700 mb
Audio: AC3 192
Video: Divx 640x480
Length: 1:15:54

Kod:

1 http://rapidshare.com/files/192956299/cath-kickmax.part1.rar
2 http://rapidshare.com/files/192958741/cath-kickmax.part2.rar
3 http://rapidshare.com/files/192960956/cath-kickmax.part3.rar
4 http://rapidshare.com/files/192963032/cath-kickmax.part4.rar
5 http://rapidshare.com/files/192965244/cath-kickmax.part5.rar
6 http://rapidshare.com/files/192967632/cath-kickmax.part6.rar
7 http://rapidshare.com/files/192969820/cath-kickmax.part7.rar
8 http://rapidshare.com/files/192970629/cath-kickmax.part8.rar

Premix: Cardio Leg Sculpt

Size: 550 mb
Duration: 51:27

Kod:

1 http://rapidshare.com/files/192972520/Cath-KickMax-PremixCardiLeg.part1.rar
2 http://rapidshare.com/files/192974542/Cath-KickMax-PremixCardiLeg.part2.rar
3 http://rapidshare.com/files/192976657/Cath-KickMax-PremixCardiLeg.part3.rar
4 http://rapidshare.com/files/192978879/Cath-KickMax-PremixCardiLeg.part4.rar
5 http://rapidshare.com/files/192981042/Cath-KickMax-PremixCardiLeg.part5.rar
6 http://rapidshare.com/files/192982922/Cath-KickMax-PremixCardiLeg.part6.rar

Premix: Low Impact Timesaver

Size: 510 mb
Duration: 47:31

Kod:

1 http://rapidshare.com/files/192985107/Cath-KickMax-PremixLow.part1.rar
2 http://rapidshare.com/files/192987089/Cath-KickMax-PremixLow.part2.rar
3 http://rapidshare.com/files/192989146/Cath-KickMax-PremixLow.part3.rar
4 http://rapidshare.com/files/192991334/Cath-KickMax-PremixLow.part4.rar
5 http://rapidshare.com/files/192993523/Cath-KickMax-PremixLow.part5.rar
6 http://rapidshare.com/files/192994332/Cath-KickMax-PremixLow.part6.rar

Cathe Friedrich – Imax 3



Format: avi (DVDRip)
Language: English
Video: divx, 720x544
Size: 363MB
Duration: 59:00

Kod:

1 http://rapidshare.com/files/128319471/Cathe_Imax_3.part1.rar
2 http://rapidshare.com/files/128321189/Cathe_Imax_3.part2.rar
3 http://rapidshare.com/files/128322882/Cathe_Imax_3.part3.rar
4 http://rapidshare.com/files/128317853/Cathe_Imax_3.part4.rar

Cathe Friedrich - High Step Circuit Intermediate



Format: avi (DVDRip)
Language: English
Video: divx, 720x544
Audio: AC3, 192 kbs
Size: 600 mb

Kod:

1 http://rapidshare.com/files/117353489/CatFriedric-HighStep.part1.rar
2 http://rapidshare.com/files/117356790/CatFriedric-HighStep.part2.rar
3 http://rapidshare.com/files/117359655/CatFriedric-HighStep.part3.rar
4 http://rapidshare.com/files/117364355/CatFriedric-HighStep.part4.rar
5 http://rapidshare.com/files/117368749/CatFriedric-HighStep.part5.rar
6 http://rapidshare.com/files/117372364/CatFriedric-HighStep.part6.rar

[wwwxxx]

Self Magazine's Bikini Ready Fast



Ellen Barrett leads this 40 minute workout in which the viewer, through
the use of a set of two to five pound hand weights and a floor mat, can
achieve a greater level of fitness and appearance.

Format: avi
Size: 469 mb
Duration: 40:47
Language: English

Kod:

1 http://rapidshare.com/files/47981426/Self-BikiniReadyFast.part1.rar
2 http://rapidshare.com/files/47984418/Self-BikiniReadyFast.part2.rar
3 http://rapidshare.com/files/47988412/Self-BikiniReadyFast.part3.rar
4 http://rapidshare.com/files/47991545/Self-BikiniReadyFast.part4.rar
5 http://rapidshare.com/files/47994299/Self-BikiniReadyFast.part5.rar

Brand New Butt & More



You too can have finer firmer buns, thighs and sleek looking arms. Put
yourself to the test with this potent full body toner. It’s not only
for your derriere but maximizes core strength, designed to strengthen
and flatten your midsection, and provides 60 minutes of pure sweat for
both your upper and lower body. This workout is challenging exercises.
Ankle weights and dumbbells may be added to increase the intensity of
your workout.

Format: avi
Size: 700 mb
Length: 1:00:38
Language: English

Kod:

1 http://rapidshare.com/files/47960613/JanisSaffell-BrandNewButt.part1.rar
2 http://rapidshare.com/files/47963182/JanisSaffell-BrandNewButt.part2.rar
3 http://rapidshare.com/files/47966231/JanisSaffell-BrandNewButt.part3.rar
4 http://rapidshare.com/files/47969067/JanisSaffell-BrandNewButt.part4.rar
5 http://rapidshare.com/files/47971962/JanisSaffell-BrandNewButt.part5.rar
6 http://rapidshare.com/files/47974830/JanisSaffell-BrandNewButt.part6.rar
7 http://rapidshare.com/files/47977658/JanisSaffell-BrandNewButt.part7.rar
8 http://rapidshare.com/files/47978576/JanisSaffell-BrandNewButt.part8.rar

[wwwxxx]

Lalofit: Experience the Freeze Technique (2008)



55 minutes of high and low intensity exercises designed to get you ripped! Lalo will guide you through a killer workout so you can see results quickly. Using Lalo´s unique Freeze Technique, you´ll learn how to connect your mind to your muscles for an intense workout and an incredible body! LaloFit is the next best thing to having your own personal trainer in the comfort of your home.

Lalofit: A solid aero/tone interval workout that features unique between-movement “freezes.” These short pauses challenge your muscles in varied ways while inspiring a zen-like, mind-muscle focus (e.g. a two-second “hold” at the bottom of a push-up forces you to consciously engage your pectoral muscles). The exercises themselves are familiar classics. The toning segments are controlled and well-sequenced; they include lunges, overhead presses and bicycles. The 90-second cardio intervals are tough; they feature higher-impact jogs, plyo-jacks and squat thrusts. Lalo’s one-on-one cuing precisely fits the workout’s style; he’s calm and unpretentious.

Requires 2 to 5 lb. dumbbells.

Format: avi (DVDRip)
Language: English
Video: xvid, 624 x 350
Audio: MPEG-1 Layer 3, 128 kbs
Size: 497 MB
Duration: 58:31

Kod:

1 http://rapidshare.com/files/225805272/Lalo_Fit_Workout.part1.rar
2 http://rapidshare.com/files/225795960/Lalo_Fit_Workout.part2.rar
3 http://rapidshare.com/files/225786838/Lalo_Fit_Workout.part3.rar

[wwwxxx]

Slim in 6 will literally reshape your body in 6
weeks using the science of Slim Training?. Slim Training combines
cardio with light resistance moves to help you burn fat and sculpt a
lean, sexy body?especially your abs, thighs, and buns. Thousands of
people have lost up to 25 pounds in just 6 weeks with this breakthrough
system, and you can, too!

Start It Up! introduces you to the basic Slim Training moves for burning calories and reshaping your body. (25 minutes)

Ramp It Up! helps you burn more calories each day to accelerate your results. (48 minutes)

Burn It Up! takes slimming and toning to the next level to complete your body reshaping. (60 minutes)

Slim & 6-Pack advanced abs routine for flat, sexy abs.
(11 minutes)

Slim & Limber flexibility routine to revitalize you on your days off.
(14 minutes)

Kod:

1  http://rapidshare.com/files/14781184/slim_in_6_and_6_pack.part1.rar
2  http://rapidshare.com/files/14774460/slim_in_6_and_6_pack.part2.rar
3  http://rapidshare.com/files/14793594/slim_in_6_and_limber.part1.rar
4  http://rapidshare.com/files/14786836/slim_in_6_and_limber.part2.rar
5  http://rapidshare.com/files/14731767/slim_in_6_burn_it_up.part1.rar
6  http://rapidshare.com/files/14739665/slim_in_6_burn_it_up.part2.rar
7  http://rapidshare.com/files/14747429/slim_in_6_burn_it_up.part3.rar
8  http://rapidshare.com/files/14755422/slim_in_6_burn_it_up.part4.rar
9  http://rapidshare.com/files/14764835/slim_in_6_burn_it_up.part5.rar
10 http://rapidshare.com/files/14772720/slim_in_6_burn_it_up.part6.rar
11 http://rapidshare.com/files/14723021/slim_in_6_burn_it_up.part7.rar
12 http://rapidshare.com/files/14713609/slim_in_6_ramp_it_up.part1.rar
13 http://rapidshare.com/files/14721331/slim_in_6_ramp_it_up.part2.rar
14 http://rapidshare.com/files/14705275/slim_in_6_ramp_it_up.part3.rar
15 http://rapidshare.com/files/14689810/slim_in_6_ramp_it_up.part4.rar
16 http://rapidshare.com/files/14697392/slim_in_6_ramp_it_up.part5.rar
17 http://rapidshare.com/files/14682849/slim_in_6_ramp_it_up.part6.rar
18 http://rapidshare.com/files/14675330/slim_in_6_start_it_up.part1.rar
19 http://rapidshare.com/files/14681738/slim_in_6_start_it_up.part2.rar
20 http://rapidshare.com/files/14669662/slim_in_6_start_it_up.part3.rar

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Ultimate Stomach and Thighs Workout



This three-phase program concentrates toning efforts on the buttocks, thighs and abdominals.

The Foundation

Format: avi
Size: 232 mb
Audio: MP3, 128 kb / s
Video: xvid, 628x480
Duration: 33:03
Language: English

Kod:

1 http://rapidshare.com/files/89755470/KathSmith-AbThigh-TheFounda.part1.rar
2 http://rapidshare.com/files/89757644/KathSmith-AbThigh-TheFounda.part2.rar
3 http://rapidshare.com/files/89758552/KathSmith-AbThigh-TheFounda.part3.rar

The Workout

Format: avi
Size: 159 mb
Audio: mp3, 128 kb / s
Video: xvid, 628x480
Duration: 21:50
Language: English

Kod:

1 http://rapidshare.com/files/89751827/KathSmith-AbThigh-TheWorkou.part1.rar
2 http://rapidshare.com/files/89753506/KathSmith-AbThigh-TheWorkou.part2.rar

The Challenge

Format: avi
Size: 183 mb
Audio: mp3, 128 kb / s
Video: xvid, 628x480
Duration: 18:34
Language: English

Kod:

1 http://rapidshare.com/files/89760766/KathSmith-AbThigh-TheChalleng.part1.rar
2 http://rapidshare.com/files/89762693/KathSmith-AbThigh-TheChalleng.part2.rar

[wwwxxx]

Tae Bo Amped



Ultra-high-energy Tae Bo workouts (in fact, Billy seems especially
energetic and motivating in this series). He’s “amped up” his Tae Bo
effectiveness with a collapsible weighted bar. The bar is perfect for
kickboxing because it never restricts your freedom of movement. All
five workouts use the bar. “Jump Start,” with its basic, easy-to-follow
movements, is a great place to begin. “Fat Burn Accelerator” features
intervals — alternating segments of cardio and muscle toning. “Full
Throttle” is designed to simply blast calories with flat-out,
full-speed action. ©2007.

Format: avi (DVDRip)
Language: English
Video: xvid, 640x400
Audio: MP3, 160 kbs

Jump Start

Size: 410 mb
Duration: 42:00

Kod:

1 http://rapidshare.com/files/117528071/BilBlanks-TaeBoAmped-1.part1.rar
2 http://rapidshare.com/files/117530018/BilBlanks-TaeBoAmped-1.part2.rar
3 http://rapidshare.com/files/117531961/BilBlanks-TaeBoAmped-1.part3.rar
4 http://rapidshare.com/files/117534940/BilBlanks-TaeBoAmped-1.part4.rar
5 http://rapidshare.com/files/117535709/BilBlanks-TaeBoAmped-1.part5.rar

Fat Burn Accelerator

Size: 516 mb
Duration: 52:49

Kod:

1 http://rapidshare.com/files/117538335/BilBlanks-TaeBoAmped-2.part1.rar
2 http://rapidshare.com/files/117540953/BilBlanks-TaeBoAmped-2.part2.rar
3 http://rapidshare.com/files/117543698/BilBlanks-TaeBoAmped-2.part3.rar
4 http://rapidshare.com/files/117546482/BilBlanks-TaeBoAmped-2.part4.rar
5 http://rapidshare.com/files/117549534/BilBlanks-TaeBoAmped-2.part5.rar
6 http://rapidshare.com/files/117550802/BilBlanks-TaeBoAmped-2.part6.rar

Full Throttle

Size: 542 mb
Duration: 55:32

Kod:

1 http://rapidshare.com/files/117553377/BilBlanks-TaeBoAmped-3.part1.rar
2 http://rapidshare.com/files/117556057/BilBlanks-TaeBoAmped-3.part2.rar
3 http://rapidshare.com/files/117558586/BilBlanks-TaeBoAmped-3.part3.rar
4 http://rapidshare.com/files/117560960/BilBlanks-TaeBoAmped-3.part4.rar
5 http://rapidshare.com/files/117564223/BilBlanks-TaeBoAmped-3.part5.rar
6 http://rapidshare.com/files/117566272/BilBlanks-TaeBoAmped-3.part6.rar

[wwwxxx]

The Hollywood Trainer

Cardio Sculpt




Packing classes at L.A.’s hottest health clubs, Jenkins brings you her
most popular 45-minute routine that will sculpt and define your body
from head to toe. In this workout, you will interval between weights
and cardiovascular moves, firming and toning while burning a high
number of calories. This workout is so effective because it challenges
four major fitness components: muscular strength, muscular endurance
and cardiovascular endurance, all contributing to improved body
composition (increase of lean body mass / decrease of body fat). It’s a
time saving total body routine with carefully selected exercises that
are guaranteed to make you sweat, burn fat and get results

•Sculpt and define your body from head to toe •Effectively target all
major muscle groups •Lose fat and increase lean muscle mass

Required equipment: set of 2 - 8 lb hand weights

Format: avi (DVDRip)
Language: English
Audio: AC3 192 kbs
Video: Dvix 640x480
Size: 470 mb
Duration: 44:58

Kod:

1 http://rapidshare.com/files/162048361/Jeannette_Jenkins-Cardiosculpt.part1.rar
2 http://rapidshare.com/files/162050215/Jeannette_Jenkins-Cardiosculpt.part2.rar
3 http://rapidshare.com/files/162051915/Jeannette_Jenkins-Cardiosculpt.part3.rar
4 http://rapidshare.com/files/162053611/Jeannette_Jenkins-Cardiosculpt.part4.rar
5 http://rapidshare.com/files/162055146/Jeannette_Jenkins-Cardiosculpt.part5.rar

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