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Ovo nije tema za zelje i zahteve,vec ko od clanova ima u svojoj privatnoj kolekciji neki odredjeni materijal moze linkove do istih postaviti ovde i iste podeli sa drugima..

ExYu fitness Team

[wwwxxx]

Winsor Pilates AB Sculpting





Mari Winsor's Ab Sulpting Pilates workout will get you the flatter
defined stomach you've always dreamed of. In Pilaes, the midsection is
called the "Powerhouse" for a reason. Specific techniques are designed
around your core or center which is the abdominal. Learn how every
exercise that you do starts from the center of your body. Combined with
a sensible eating plan, these exercises will help you shrink, shrink,
shrink your waistline and get a great sexy midsection in no time at
all!

Kod:

1 http://rapidshare.com/files/8629469/winsor_pilates_bodyreform_workout_4_abs.part1.rar
2 http://rapidshare.com/files/8624823/winsor_pilates_bodyreform_workout_4_abs.part2.rar

Winsor Pilates Bun and Thigh Sculpting





Mari Winsor's Bun and Thigh Sculpting featuring the most beneficial
exercises to TONE, FIRM, AND SCULPT YOUR INNER THIGHS, OUTER THIGHS AND
HIPS. Winsor Pilates is a powerful new total body sculpting system for
losing weight, sculpting lean, long muscles and reshaping your body
from head-to-toe.
Done consistently 3 times a week - you will see a dramatic difference
in your entire lower body. In just minutes a day, you'll soon lift and
shape your buttocks.

Kod:

1 http://rapidshare.com/files/8640411/winsor_pilates_bun_and_thigh.part1.rar
2 http://rapidshare.com/files/8645722/winsor_pilates_bun_and_thigh.part2.rar
3 http://rapidshare.com/files/8633851/winsor_pilates_bun_and_thigh.part3.rar

Winsor Pilates Basic

Kod:

1 http://rapidshare.com/files/8615758/winsor_pilates_basic_workout.part1.rar
2 http://rapidshare.com/files/8618545/winsor_pilates_basic_workout.part2.rar
3 http://rapidshare.com/files/8621849/winsor_pilates_basic_workout.part3.rar
4 http://rapidshare.com/files/8622212/winsor_pilates_basic_workout.part4.rar

Winsor Pilates Accelerated Body Sculpting

Kod:

1 http://rapidshare.com/files/8761300/winsor_pilates_accelerated_body_sculpting.part1.rar
2 http://rapidshare.com/files/8766736/winsor_pilates_accelerated_body_sculpting.part2.rar
3 http://rapidshare.com/files/8774143/winsor_pilates_accelerated_body_sculpting.part3.rar
4 http://rapidshare.com/files/8779948/winsor_pilates_accelerated_body_sculpting.part4.rar
5 http://rapidshare.com/files/8785556/winsor_pilates_accelerated_body_sculpting.part5.rar
6 http://rapidshare.com/files/8768027/winsor_pilates_accelerated_body_sculpting.part6.rar

Winsor Pilates Advanced Slimming

Kod:

1 http://rapidshare.com/files/8835854/winsor_pilates_advance_body_slimming.part1.rar
2 http://rapidshare.com/files/8791375/winsor_pilates_advance_body_slimming.part2.rar

Winsor Pilates Power Sculpting with Resistance





Winsor Pilates Power Sculpting with Resistance delivers a pilates
studio workout without the expenive equipment. By combining the
benefits of resistance exercise and pilates, it can sculpt and
transform your body even faster than you thought possible. Mari
Winsor´s exclusive dynamic sequencing technique helps you strengthen,
firm and tone your muscles. The result is a sleeker, more scuplted body
in just minues a day.

Format: avi (DVDRip)
Language: English
Video: xvid, 560 x 400
Audio: MPEG-1 Layer 3, 128 kbs
Size: 499 MB
Duration: 49:59

Kod:

1 http://rapidshare.com/files/15127642/winsor_pilates_power_with_resistance.part1.rar
2 http://rapidshare.com/files/15131727/winsor_pilates_power_with_resistance.part2.rar
3 http://rapidshare.com/files/15135095/winsor_pilates_power_with_resistance.part3.rar
4 http://rapidshare.com/files/15122667/winsor_pilates_power_with_resistance.part4.rar
5 http://rapidshare.com/files/15138353/winsor_pilates_power_with_resistance.part5.rar
6 http://rapidshare.com/files/15138987/winsor_pilates_power_with_resistance.part6.rar

Winsor Pilates

Accelerated Fat Burning





Fast and fun, this 50 minute Pilates inspired workout was created to strip away fat and burn calories.

Format: avi (DVDRip)
Size: 614 mb
Audio: AC3 192
Video: Divx 640x480
Duration: 48:44
Language: English

Kod:

1 http://rapidshare.com/files/182636222/WiPil-AccFaBur.part1.rar
2 http://rapidshare.com/files/182637275/WiPil-AccFaBur.part2.rar
3 http://rapidshare.com/files/182638286/WiPil-AccFaBur.part3.rar
4 http://rapidshare.com/files/182639553/WiPil-AccFaBur.part4.rar
5 http://rapidshare.com/files/182640933/WiPil-AccFaBur.part5.rar
6 http://rapidshare.com/files/182642335/WiPil-AccFaBur.part6.rar
7 http://rapidshare.com/files/182643113/WiPil-AccFaBur.part7.rar

[wwwxxx]

Cardio & Weight Fitness



Format: avi (DVDRip)
Audio: AC3
Video: dvix 608x464
Language: English

Sweat Cardio 5-6
Size: 500 mb
Duration: 45:28

Kod:

1 http://rapidshare.com/files/104838614/P90Mast-SweatCardio56.part1.rar
2 http://rapidshare.com/files/104844341/P90Mast-SweatCardio56.part2.rar
3 http://rapidshare.com/files/104849481/P90Mast-SweatCardio56.part3.rar
4 http://rapidshare.com/files/104854409/P90Mast-SweatCardio56.part4.rar
5 http://rapidshare.com/files/104858650/P90Mast-SweatCardio56.part5.rar
6 http://rapidshare.com/files/104859569/P90Mast-SweatCardio56.part6.rar

Sculpt Circuit 5-6
Size: 500 mb
Duration: 43:58

Kod:

1 http://rapidshare.com/files/104863654/P90Mast-Sculp.part1.rar
2 http://rapidshare.com/files/104867790/P90Mast-Sculp.part2.rar
3 http://rapidshare.com/files/104872056/P90Mast-Sculp.part3.rar
4 http://rapidshare.com/files/104876267/P90Mast-Sculp.part4.rar
5 http://rapidshare.com/files/104880663/P90Mast-Sculp.part5.rar
6 http://rapidshare.com/files/104881616/P90Mast-Sculp.part6.rar

UML (Upper Middle Lower)
Size: 413 mb
Duration: 38:57

Kod:

1 http://rapidshare.com/files/192900091/P90Mast-UML.part1.rar
2 http://rapidshare.com/files/192902272/P90Mast-UML.part2.rar
3 http://rapidshare.com/files/192904405/P90Mast-UML.part3.rar
4 http://rapidshare.com/files/192906517/P90Mast-UML.part4.rar
5 http://rapidshare.com/files/192907287/P90Mast-UML.part5.rar

Plyo Legs
Size: 546 mb
Duration: 51:14

Kod:

1 http://rapidshare.com/files/192909336/P90Mast-Plyo.part1.rar
2 http://rapidshare.com/files/192911358/P90Mast-Plyo.part2.rar
3 http://rapidshare.com/files/192913467/P90Mast-Plyo.part3.rar
4 http://rapidshare.com/files/192915589/P90Mast-Plyo.part4.rar
5 http://rapidshare.com/files/192917685/P90Mast-Plyo.part5.rar
6 http://rapidshare.com/files/192919554/P90Mast-Plyo.part6.rar

Core Cardio
Size: 516 mb
Duration: 49:04

Kod:

1 http://rapidshare.com/files/192921808/P90Mast-CorCard.part1.rar
2 http://rapidshare.com/files/192924301/P90Mast-CorCard.part2.rar
3 http://rapidshare.com/files/192926782/P90Mast-CorCard.part3.rar
4 http://rapidshare.com/files/192929192/P90Mast-CorCard.part4.rar
5 http://rapidshare.com/files/192931827/P90Mast-CorCard.part5.rar
6 http://rapidshare.com/files/192932817/P90Mast-CorCard.part6.rar

Cardio Intervals
Size: 573 mb
Duration: 55:28

Kod:

1 http://rapidshare.com/files/193325274/P90Mast-CardInt.part1.rar
2 http://rapidshare.com/files/193329762/P90Mast-CardInt.part2.rar
3 http://rapidshare.com/files/193333549/P90Mast-CardInt.part3.rar
4 http://rapidshare.com/files/193337977/P90Mast-CardInt.part4.rar
5 http://rapidshare.com/files/193342354/P90Mast-CardInt.part5.rar
6 http://rapidshare.com/files/193346809/P90Mast-CardInt.part6.rar
7 http://rapidshare.com/files/193347153/P90Mast-CardInt.part7.rar

[DrFeelgoodMC]

^To je P90 Master Series, da nekoga ne buni..

[wwwxxx]

Denise Austin: Boot Camp - Total Body Blast




In BOOT CAMP: TOTAL BODY BLAST, your personal drill sergeant Denise
Austin will transform your body into a fat-burning furnace with dynamic
intervals of punches, kicks, and power drills! Banish flab, burn mega
calories and sculpt a champion body with Denise's unique blend of
cardio, strength training and FUN! The DVD includes: CARDIO BOOT CAMP:
Blast into shape with this 20-minute, high-energy workout that
interchanges short bursts of cardio with longer workout periods that
combine kickboxing, sports drills and calorie-crunching calisthenics!
STRENGTH BOOT CAMP: Experience another level of interval training with
this explosive, 20-minute workout that alternates strengthening
exercises (using hand weights) with heart-pounding cardio boosts to
incinerate fat and keep your heart-rate soaring! FLEXIBILITY: Look and
feel better than ever with this 10-minute series of active, isolated,
stretching moves and techniques designed to improve your posture,
flexibility and overall athletic performance! @2006

Format: avi (DVDRip)
Language: English
Video: xvid, 576x432
Audio: MPEG-1 Layer 3, 107 kbs
Size: 699 MB
Duration: 50:57

Kod:

1 http://rapidshare.com/files/82715092/boot_c.part1.rar
2 http://rapidshare.com/files/82718253/boot_c.part2.rar
3 http://rapidshare.com/files/82721482/boot_c.part3.rar
4 http://rapidshare.com/files/82725502/boot_c.part4.rar
5 http://rapidshare.com/files/82729403/boot_c.part5.rar
6 http://rapidshare.com/files/82733533/boot_c.part6.rar
7 http://rapidshare.com/files/82738371/boot_c.part7.rar
8 http://rapidshare.com/files/82740166/boot_c.part8.rar

[wwwxxx]

Great Weighted Workout



Now you can lift and tone every muscle with easy, efficient moves and
light weights to get a strong, healthy body. This one DVD has
everything you need to:

• Sculpt your legs and tighten your buttocks

• Strengthen your shoulders and arms

• Firm your inner thighs and outer hips

• Shape your front and back of your thighs

• Target your midsection with dynamic abdominal exercises.

Format: avi
Size: 700 mb
Length: 1:23:53
Language: English

Kod:

1 http://rapidshare.com/files/58704277/Karen_Voight-Great_Weighted_Workout.part1.rar
2 http://rapidshare.com/files/58720901/Karen_Voight-Great_Weighted_Workout.part2.rar
3 http://rapidshare.com/files/58732074/Karen_Voight-Great_Weighted_Workout.part3.rar
4 http://rapidshare.com/files/58736173/Karen_Voight-Great_Weighted_Workout.part4.rar
5 http://rapidshare.com/files/58740688/Karen_Voight-Great_Weighted_Workout.part5.rar
6 http://rapidshare.com/files/58744277/Karen_Voight-Great_Weighted_Workout.part6.rar
7 http://rapidshare.com/files/58747641/Karen_Voight-Great_Weighted_Workout.part7.rar
8 http://rapidshare.com/files/58748588/Karen_Voight-Great_Weighted_Workout.part8.rar

Stretch

Kod:

1 http://rapidshare.com/files/128811639/KVPSS.part1.rar.html
2 http://rapidshare.com/files/128814818/KVPSS.part2.rar.html
3 http://rapidshare.com/files/128816244/KVPSS.part3.rar.html
4 http://rapidshare.com/files/128819107/KVPSS.part4.rar.html
5 http://rapidshare.com/files/128820682/KVPSS.part5.rar.html
6 http://rapidshare.com/files/128823829/KVPSS.part6.rar.html
7 http://rapidshare.com/files/128825415/KVPSS.part7.rar.html

[wwwxxx]

Rope sport

You'll never look at a jump rope or skipping rope the same way again....

The Ultimate Jump Rope Workout for the beginner, intermediate and advanced jump roper.
RopeSport has produced, FreeStyle JumpRoping: The Ultimate Jump Rope
Workout for the beginner, intermediate and advanced jump roper. Each
video includes detailed instruction as well as demonstrations of all
the jumps. The videos are energy packed and fun—a complete body
workout. Each video features celebrities Eric Nies and Kelly Packard
and Fitness Expert Louis Garcia.

Ropesport: Basic Workout



DVD using our proprietary teaching technique, this video includes a fun and easy to follow, detailed, Instructional
Presentation (approx. 35 mins.) and Introductory Workout(approx. 17 mins.)
Language:English

Kod:

1 http://rapidshare.com/files/28706757/Ropesport-Basic.part1.rar.html
2 http://rapidshare.com/files/28712393/Ropesport-Basic.part2.rar.html
3 http://rapidshare.com/files/28720628/Ropesport-Basic.part3.rar.html
4 http://rapidshare.com/files/28731450/Ropesport-Basic.part4.rar.html
5 http://rapidshare.com/files/28739732/Ropesport-Basic.part5.rar.html
6 http://rapidshare.com/files/28751370/Ropesport-Basic.part6.rar.html

Ropesport: Intermediate Workout



DVD includes a fat-burning intermediate workout followed by instruction for 10-12 “Bonus Jumps”

*Also includes Eric Nies’ abdominal workout

Kod:

1 http://rapidshare.com/files/29205069/RopeSport-Intermediate.part1.rar.html
2 http://rapidshare.com/files/29209911/RopeSport-Intermediate.part2.rar.html
3 http://rapidshare.com/files/29216898/RopeSport-Intermediate.part3.rar.html
4 http://rapidshare.com/files/29227020/RopeSport-Intermediate.part4.rar.html
5 http://rapidshare.com/files/29230725/RopeSport-Intermediate.part5.rar.html

Ropesport: Advanced Workout



DVD Includes a high-energy, advanced workout with a short body sculpting section and instruction for 10 "Bonus Jumps".

Kod:

1 http://rapidshare.com/files/28367972/Ropesport-Adv.part1.rar
2 http://rapidshare.com/files/28373010/Ropesport-Adv.part2.rar
3 http://rapidshare.com/files/28378062/Ropesport-Adv.part3.rar
4 http://rapidshare.com/files/28390359/Ropesport-Adv.part4.rar
5 http://rapidshare.com/files/28395912/Ropesport-Adv.part5.rar
6 http://rapidshare.com/files/28400010/Ropesport-Adv.part6.rar

Ropesport: Extreme Workout



DVD includes a detailed instructional presentation of extreme jumps, tricks, and “soloing”

Kod:

1 http://rapidshare.com/files/36887508/Ropesport_Extreme.part1.rar.html
2 http://rapidshare.com/files/36899663/Ropesport_Extreme.part2.rar.html
3 http://rapidshare.com/files/36903109/Ropesport_Extreme.part3.rar.html
4 http://rapidshare.com/files/36906897/Ropesport_Extreme.part4.rar.html

[wwwxxx]

The Biggest Winner -
How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape
Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal,
Maximize - Back in Action)



Jillian Michaels, TV’s toughest fitness guru, delivers a high-energy
workout designed to keep viewers on track with their fitness and weight
loss goals! Each of these high intensity DVDs will help get viewers
moving, accelerate their fat-burning potential, and tone muscles
through a series of creative cardio and weight training sessions. Her
self-affirming blueprint for weight loss breathes life into her
viewers’ workout regimen through genuine, supportive guidance backed by
her impressive credentials. Jillian Michaels holds personal training
certificates from the renowned National Endurance and Strength Training
Association (NESTA) and the American Fitness Association of America
(AFAA) certification program. Additionally, Ms. Michaels has extensive
experience in the martial arts practice of Muay Thai and Akarui-Do, in
which she holds a black belt. Ms. Michaels was recognized by The
American College of Sports Medicine (ACSM) for her accomplishments in
both Advanced Exercise Nutrition and Supplementation for Training and
Performance.

Shape Up Backside

Kod:

1 http://rapidshare.com/files/31245453/TBW_-_Shape-Up_Back.part1.rar
2 http://rapidshare.com/files/31250596/TBW_-_Shape-Up_Back.part2.rar
3 http://rapidshare.com/files/31254891/TBW_-_Shape-Up_Back.part3.rar
4 http://rapidshare.com/files/31258025/TBW_-_Shape-Up_Back.part4.rar

Shape Up Front

Kod:

1 http://rapidshare.com/files/31262665/TBW_-_Shape-Up_Front.part1.rar
2 http://rapidshare.com/files/31267405/TBW_-_Shape-Up_Front.part2.rar
3 http://rapidshare.com/files/31271835/TBW_-_Shape-Up_Front.part3.rar
4 http://rapidshare.com/files/31274665/TBW_-_Shape-Up_Front.part4.rar

Cardio Kickbox

Kod:

1 http://rapidshare.com/files/31279240/TBW_-_Cardio_Kickbox.part1.rar
2 http://rapidshare.com/files/31284113/TBW_-_Cardio_Kickbox.part2.rar
3 http://rapidshare.com/files/31288732/TBW_-_Cardio_Kickbox.part3.rar
4 http://rapidshare.com/files/31295984/TBW_-_Cardio_Kickbox.part4.rar

Maximize Back In Action

Kod:

1 http://rapidshare.com/files/31375777/TBW_-_Maximize_Back_In_Action.part1.rar
2 http://rapidshare.com/files/31309521/TBW_-_Maximize_Back_In_Action.part2.rar
3 http://rapidshare.com/files/31304435/TBW_-_Maximize_Back_In_Action.part3.rar
4 http://rapidshare.com/files/31299398/TBW_-_Maximize_Back_In_Action.part4.rar

Maximize Full Frontal

Kod:

1 http://rapidshare.com/files/31383890/TBW_-_Maximize_Full_Frontal.part1.rar
2 http://rapidshare.com/files/31381599/TBW_-_Maximize_Full_Frontal.part2.rar
3 http://rapidshare.com/files/31379493/TBW_-_Maximize_Full_Frontal.part3.rar
4 http://rapidshare.com/files/31377436/TBW_-_Maximize_Full_Frontal.part4.rar

[wwwxxx]

Sound Mind Sound Body




An intelligent blend of calisthenics, isometrics and traditional toning
with a strong emphasis on combination-muscle routines. By toning
multiple areas at once, you’ll get maximum results in the minimum time
(as you keep your heart rate up to also burn fat). The “secret” is
mental focus — it allows you to do combined upper and lower body
exercises without compromising their form. David’s “boot camp style”
teaching is excellent; his moves range from jumping jacks and shadow
boxing to crab walks and “frog jumps.” The non-stop, fast-paced action
makes it intense; the movement variety makes it unusually motivating.
Requires 2 to 5 lb. dumbbells.

Format: avi (DVDRip)
Language: English
Video: xvid, 640x480
Audio: AC3, 192 kbs
Size: 499 mb
Duration: 45:56

Kod:

1 http://rapidshare.com/files/131940806/DavidKirsch-SoundMind.part1.rar
2 http://rapidshare.com/files/131945996/DavidKirsch-SoundMind.part2.rar
3 http://rapidshare.com/files/131951619/DavidKirsch-SoundMind.part3.rar
4 http://rapidshare.com/files/131956547/DavidKirsch-SoundMind.part4.rar
5 http://rapidshare.com/files/131961647/DavidKirsch-SoundMind.part5.rar
6 http://rapidshare.com/files/131963103/DavidKirsch-SoundMind.part6.rar

[wwwxxx]

Denise Austin - Best Belly Fat-Blasters (2008)




Get a slim waist line and a flat belly with 7 of Denise's favorite workouts from a selection of her best-selling DVDs! Denise recommends doing one workout (10-15 min each) for every day of the week.

These are Denise’s all-time favorite moves — an effective mix of traditional floorwork and Pilates matwork (classics like crunches, planks and curls). Two segments add something different. One features yoga moves; the other includes leg-oriented exercises. One segment requires a stability ball.

Includes: Seven 10-15 min. ab workouts from PERSONAL TRAINING SYSTEM, POWER ZONE, HIT THE SPOT PILATES, HIT THE SPOT CORE, YOGA BODY BURN and GET IT FAST.

Format: avi (DVDRip)
Language: English
Video: xvid, 624 x 468
Audio: MPEG-1 Layer 3, 128 kbs
Size: 118 MB + 121 MB + 118 MB + 109 MB + 127 MB + 118 MB +106 MB
Duration: 10:07 + 10:22 + 10:12 + 09:28 + 10:54 + 10:08 + 09:05

Kod:

1 http://rapidshare.com/files/226373563/DA_BBFB_Title2_PERSONAL_TRAINING_SYSTEM_Abs.rar
2 http://rapidshare.com/files/226340137/DA_BBFB_Title3_POWER_ZONE_Abs.rar
3 http://rapidshare.com/files/226352087/DA_BBFB_Title4_HTS_PILATES_Abs_Waistline.rar
4 http://rapidshare.com/files/226383883/DA_BBFB_Title5_HTS_PILATES_Power_Abs.rar
5 http://rapidshare.com/files/226327431/DA_BBFB_Title6_HTS_PILATES_Power_Abs.rar
6 http://rapidshare.com/files/226362908/DA_BBFB_Title7_YOGA_BODY_BURN_Abs.rar
7 http://rapidshare.com/files/226393678/DA_BBFB_Title8_HTS_CORE_Core_and_Legs.rar

[wwwxxx]

Self Magazine's - Your best butt fast



SELF, the premier magazine devoted to women’s health and well-being,
delivers a workout designed to make you look and feel strong, confident
and sexy. With these fun, easy-to-follow moves, you will trim and tone
all over and get the backside you’ve always wanted in as little as four
weeks, regardless of your current fitness level. This expertly designed
routine will motivate you to reach all your fitness goals – fast! Best
of all, SELF magazine’s Your Best Butt Fast! workout targets your
glutes and thighs with a series of standing, floor and resistance
exercises to create a tighter, stronger butt that you’ll love!

File format: AVI
File size: 526 Mb
Duration: 46 min
Resolution: 640x480
Bitrate: 128 kb/s
Language: English

Kod:

1 http://rapidshare.com/files/84301096/Self-Your_Best_Butt_Fast.part1.rar
2 http://rapidshare.com/files/84303719/Self-Your_Best_Butt_Fast.part2.rar
3 http://rapidshare.com/files/84306251/Self-Your_Best_Butt_Fast.part3.rar
4 http://rapidshare.com/files/84308804/Self-Your_Best_Butt_Fast.part4.rar
5 http://rapidshare.com/files/84311319/Self-Your_Best_Butt_Fast.part5.rar
6 http://rapidshare.com/files/84311896/Self-Your_Best_Butt_Fast.part6.rar

Self Magazine's - Firm flat abs fast



SELF, the premier magazine devoted to women’s health and well-being,
delivers a workout designed to make you look and feel strong, confident
and sexy. With these fun, easy-to-follow moves, you will get the abs
you’ve always wanted in as few as four weeks, regardless of your
current fitness level. This expertly designed routine will motivate you
to reach all your fitness goals-fast! Best of all, SELF magazine’s
Firm, Flat Abs Fast! workout is an innovative combination of yoga,
Pilates and standing abdominal and stability ball exercises and will
help you create a lean, strong, sexy middle that you’ll want to show
off all year long.

File format: AVI
File size: 435 Mb
Duration: 38 min
Resolution: 640x480
Bitrate: 128 kb/s
Language: English

Kod:

1 http://rapidshare.com/files/84526645/Self-Firm_Flat_Abs_Fast.part1.rar
2 http://rapidshare.com/files/84528888/Self-Firm_Flat_Abs_Fast.part2.rar
3 http://rapidshare.com/files/84531054/Self-Firm_Flat_Abs_Fast.part3.rar
4 http://rapidshare.com/files/84533399/Self-Firm_Flat_Abs_Fast.part4.rar
5 http://rapidshare.com/files/84534200/Self-Firm_Flat_Abs_Fast.part5.rar

Self magazine's - Slim and sleek fast




SELF, the premier magazine devoted to women’s health and well-being,
delivers a workout designed to make you look and feel strong, confident
and sexy. With these fun, easy-to-follow moves, you will trim and tone
all over, and achieve the body you’ve always wanted in as little as
four weeks, regardless of your current fitness level. This expertly
designed routine will motivate you to reach all your fitness goals –
fast! Best of all, SELF magazine’s Slim and Sleek Fast! workout will
help you burn more calories with a combination of cardio and resistance
training workout. Get ready to achieve your most slim and sleek body!

File format: AVI
File size: 734 Mb
Duration: 52 min
Resolution: 512x384
Bit rate: 118 kb/s
Language: English

Kod:

1 http://rapidshare.com/files/82232473/slim_sleek.part1.rar
2 http://rapidshare.com/files/82235442/slim_sleek.part2.rar
3 http://rapidshare.com/files/82238599/slim_sleek.part3.rar
4 http://rapidshare.com/files/82241916/slim_sleek.part4.rar
5 http://rapidshare.com/files/82245531/slim_sleek.part5.rar
6 http://rapidshare.com/files/82249193/slim_sleek.part6.rar
7 http://rapidshare.com/files/82253438/slim_sleek.part7.rar
8 http://rapidshare.com/files/82255080/slim_sleek.part8.rar

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