Download body-building, fitness, pilates i ostalih filmova i video klipova

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Ni na koji nacin ne zelimo niti podsticemo pirateriju, naprotiv mi smo protiv piraterije i  ako vam se svidja materijal koji pronadjete u ovoj temi obavezno kupite CD ili DVD na mestima gde se isti legalno prodaje.

Ovo nije tema za zelje i zahteve,vec ko od clanova ima u svojoj privatnoj kolekciji neki odredjeni materijal moze linkove do istih postaviti ovde i iste podeli sa drugima..

ExYu fitness Team

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Yoga Now

10-minute A.M. Energizer & 10-minute P.M. De-stressor



20-year yoga practitioner and actress Mariel Hemingway and acclaimed
yoga expert Rodney Yee have combined the best of yoga, cardio and
nutrition in Yoga Now, a system anyone can do. This is America's yoga,
totally demystified for the comfort and confidence you need to stick
with the program. 10-minute a.m. energizer fuels your mind, body and
motivation. 10-minute p.m. de-stressor releases tension and reaffirms a
commitment to you.

Format: avi (DVDRip)
Size: 133 mb + 133 mb
Audio: AC3 224
Video: Divx 640x480
Duration: 10:50 + 10:19
Language: English

Kod:

1 http://rapidshare.com/files/182644495/YogNow-10MiAMEnerg.part1.rar
2 http://rapidshare.com/files/186547496/YogNow-10MiAMEnerg.part2.rar
3 http://rapidshare.com/files/186544854/YogNow-10MinPMDeStres.part1.rar
4 http://rapidshare.com/files/186545998/YogNow-10MinPMDeStres.part2.rar

Duration: 34:57
Size: 348 MB
Language: English

Learn pilates in a comfortable environment - your home! This video
explains Pilates mat techniques in easy-to-understand language. Not
only can you tone and reshape your entire body by using this video, but
you may even change your mind about exercise.
With the authentic Pilates Method (developed decades ago by Joseph H.
Pilates), you can reshape and tone your entire body to look longer and
leaner by using these simple-yet-effective techniques. Anyone can do
Pilates, regardless of age or fitness level, and that means you!
Pilates for Dummies offers step-by-step instruction for 18 popular
Pilates mat exercises and makes working out at your own level easy to
do. This video incorporates floor techniques that are taught as part of
every Pilates mat class to help you strengthen and lengthen your
muscles, improve your posture, and tone and tighten your mid-section.

Kod:

1 http://rapidshare.com/files/109992729/Pilates_for_Dummies.part1.rar
2 http://rapidshare.com/files/109998259/Pilates_for_Dummies.part2.rar
3 http://rapidshare.com/files/110003550/Pilates_for_Dummies.part3.rar
4 http://rapidshare.com/files/110006058/Pilates_for_Dummies.part4.rar

Karen Voight - Core Essentials Pilates

Format-XVID
Audio-MPEG-1
Duration 43 min
Language-English
Size-349, 11 MB

Kod:

1 http://rapidshare.com/files/22321872/Pilates_-_Karen_Voight_-_Core_Essentials.part1.rar
2 http://rapidshare.com/files/22329386/Pilates_-_Karen_Voight_-_Core_Essentials.part2.rar
3 http://rapidshare.com/files/22335255/Pilates_-_Karen_Voight_-_Core_Essentials.part3.rar
4 http://rapidshare.com/files/22339540/Pilates_-_Karen_Voight_-_Core_Essentials.part4.rar

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Kathy Smith

Pilates for Abs



With moves specifically selected and sequenced to tone your midsection,
it’s a solid introduction to Pilates. Kathy makes Pilates
easy-to-follow with precise cuing and creative instructional imagery
(e.g. “to maintain the correct form, just imagine a helium balloon is
pulling you up …”). Kathy thoroughly defines and demonstrates both the
terminology and the moves (e.g. “neutral spine,” “core stability”).
You’ll begin with an explanation of breathing and Pilates fundamentals.
Then Kathy leads you through a comprehensive series of basic matwork
moves (while her assistant shows more challenging modifications).

Format: avi (DVDRip)
Size: 320 mb
Audio: AC3 192 kbps
Video: xvid 640x480
Duration: 29:38
Language: English

Kod:

1 http://rapidshare.com/files/165808130/Kathy_Smith-PilatesforAbs.part1.rar
2 http://rapidshare.com/files/165810889/Kathy_Smith-PilatesforAbs.part2.rar
3 http://rapidshare.com/files/165814126/Kathy_Smith-PilatesforAbs.part3.rar
4 http://rapidshare.com/files/165815189/Kathy_Smith-PilatesforAbs.part4.rar

Kathy Smith

Pilates for the Lower Body



Unlike other workouts that just tone muscle, Pilates is a unique
physical discipline that actually changes the way you use your body. On
this disc, Kathy will show you how to use Pilates exercises to develop
a lean, strong body and the tall, graceful bearing of a dancer while
building core strength for sports and daily activity.

Format: avi (DVDRip)
Language: English
Video: dvix, 640x480
Audio: AC3, 192 kbs
Size: 370 mb
Duration: 35:07

Kod:

1 http://rapidshare.com/files/171760861/KathSmith-PilateforLoweBod.part1.rar
2 http://rapidshare.com/files/171762677/KathSmith-PilateforLoweBod.part2.rar
3 http://rapidshare.com/files/171764479/KathSmith-PilateforLoweBod.part3.rar
4 http://rapidshare.com/files/171766201/KathSmith-PilateforLoweBod.part4.rar

Bellydance for Beginners with Suhaila: Fitness Fusion Pilates



Combine two of the hottest fitness routines for a challenging
workout. Suhaila fuses Pilates stretching routines and bellydance moves
to strengthen and tone the body. You’ll learn to isolate different
muscle groups to work the abs, buns and arms. Feel more confident and
increase stamina with this dynamic program.

Program Features:

- Stretching routines increase flexibility
- Challenging program for all abilities
- Get motivated to achieve maximum results
- Powerful workout energizes mind and body
- Firm buns and tone stomach
- Fuse 2 fitness routines to strengthen and tone

Kod:

1 http://rapidshare.com/files/53671861/Fitness.Fusion.Pilates.part1.rar
2 http://rapidshare.com/files/53680229/Fitness.Fusion.Pilates.part2.rar
3 http://rapidshare.com/files/53686790/Fitness.Fusion.Pilates.part3.rar
4 http://rapidshare.com/files/53700526/Fitness.Fusion.Pilates.part4.rar
5 http://rapidshare.com/files/53704907/Fitness.Fusion.Pilates.part5.rar
6 http://rapidshare.com/files/53709616/Fitness.Fusion.Pilates.part6.rar
7 http://rapidshare.com/files/53716749/Fitness.Fusion.Pilates.part7.rar
8 http://rapidshare.com/files/53663716/Fitness.Fusion.Pilates.part8.rar

Zone - Body Sculpt Big Ball Workout



Pilates fitness expert Liz Gillies guides viewers through a series of
movements that emphasize the use of the big ball in achieving fast and
effective results. The primary focus of the workout is on targeting the
core muscle groups while using the fun approach of the ball.

Format: avi
Size: 316 mb
Audio: mp3, 128 kb / s
Video: xvid, 640x480
Duration: 32:03
Language: English

Kod:

1 http://rapidshare.com/files/88823310/Zon-PilBodSculpBigBal.part1.rar
2 http://rapidshare.com/files/88829308/Zon-PilBodSculpBigBal.part2.rar
3 http://rapidshare.com/files/88833470/Zon-PilBodSculpBigBal.part3.rar
4 http://rapidshare.com/files/88834271/Zon-PilBodSculpBigBal.part4.rar

MTV Fitness

Pilates Mix



Join Pilates instructor Kristin McGee as she leads two half hour
workout sessions that focus on toning the arms, legs, and abs. Mix up
the routines and decide for yourself what to focus on toning. With DJ
Danny Sullivan providing the music, MTV: PILATES MIX is sure to
motivate the body to get up and work out! (incl. Bonus)

Format: avi (DVDRip)
Language: English
Video: xvid, 640x480
Audio: AC3, 192 kbs
Size: 285 mb + 347 mb + 109 mb
Duration: 28:35 + 30:31 + 11:32

Kod:

1  http://rapidshare.com/files/179645849/MTVPilateMix1.part1.rar
2  http://rapidshare.com/files/179647161/MTVPilateMix1.part2.rar
3  http://rapidshare.com/files/179648524/MTVPilateMix1.part3.rar
4  http://rapidshare.com/files/179648542/MTVPilateMix1.part4.rar
5  http://rapidshare.com/files/179649841/MTVPilateMix2.part1.rar
6  http://rapidshare.com/files/179651127/MTVPilateMix2.part2.rar
7  http://rapidshare.com/files/179652462/MTVPilateMix2.part3.rar
8  http://rapidshare.com/files/179653300/MTVPilateMix2.part4.rar
9  http://rapidshare.com/files/179654710/MTVPilateMix3.part1.rar
10 http://rapidshare.com/files/179654925/MTVPilateMix3.part2.rar

[wwwxxx]

Gilads ABS Workout



If your stomach needs trimming, this is the workout for you! Gilad has
developed a unique program that works for both men and women and is
balanced to work all the muscles around your waist and midsection to
help you get that lean waistline. Three levels of intensity allow
beginners, intermediate, and advanced participants to "waste away the
waist"!

Format: avi (DVDRip)
Size: 350 mb
Duration: 45:20
Language: English

Kod:

1 http://rapidshare.com/files/54134432/Gilads_ABS_Workout.part1.rar
2 http://rapidshare.com/files/54137135/Gilads_ABS_Workout.part2.rar
3 http://rapidshare.com/files/54139541/Gilads_ABS_Workout.part3.rar
4 http://rapidshare.com/files/54141315/Gilads_ABS_Workout.part4.rar

Super Abs

Beginner



Learn abs from the guy who has performed more abdominal exercise than
anyone in the history of the world. (See Guinness Book of World
Records). Learn the muscles and their functions. Learn why the core of
your body is probably the most important part of your body to keep
strong. Myths and truths about abdominal training. How to lose body
fat. How to gain muscle mass. Learn how to perform basic exercises
properly and efficiently so as not to waist time and hurt the body.
Includes basic abdominal workout.

Format: avi
Size: 448 mb
Duration: 46:56
Language: English

Kod:

1 http://rapidshare.com/files/75444232/Steve_Sokol-Absolute_Abs_Beginner.part1.rar
2 http://rapidshare.com/files/75446412/Steve_Sokol-Absolute_Abs_Beginner.part2.rar
3 http://rapidshare.com/files/75448504/Steve_Sokol-Absolute_Abs_Beginner.part3.rar
4 http://rapidshare.com/files/75450886/Steve_Sokol-Absolute_Abs_Beginner.part4.rar
5 http://rapidshare.com/files/75452520/Steve_Sokol-Absolute_Abs_Beginner.part5.rar

Body Pump



BODYPUMP® is the original fat-burning class that uses barbells to give
you the fastest way to tone and condition muscles! The best weight
training exercises are combined with great music to strengthen and
shape your entire body. You choose the intensity in choosing your
weights. One class equals 3 to 4 individual weight training sessions.

Format: avi (DVDRip)
Language: English
Video: xvid, 640x480
Audio: MP3, 128 kbs
Size: 558 mb
Duration: 58:17

Kod:

1 http://rapidshare.com/files/118742435/LesMills-BodyPump64.part1.rar
2 http://rapidshare.com/files/118744060/LesMills-BodyPump64.part2.rar
3 http://rapidshare.com/files/118745855/LesMills-BodyPump64.part3.rar
4 http://rapidshare.com/files/118747900/LesMills-BodyPump64.part4.rar
5 http://rapidshare.com/files/118750166/LesMills-BodyPump64.part5.rar
6 http://rapidshare.com/files/118752424/LesMills-BodyPump64.part6.rar

Pose Guide

Format: avi
Size: 180 mb
Duration: 17:26
Language: English

Kod:

1 http://rapidshare.com/files/80105451/Budokon-Pose_Guide.part1.rar
2 http://rapidshare.com/files/80107830/Budokon-Pose_Guide.part2.rar

Full Workout

Format: avi
Size: 400 mb
Duration: 39:21
Language: English

Kod:

1 http://rapidshare.com/files/80092949/Budokon-Full_Workout.part1.rar
2 http://rapidshare.com/files/80096031/Budokon-Full_Workout.part2.rar
3 http://rapidshare.com/files/80099181/Budokon-Full_Workout.part3.rar
4 http://rapidshare.com/files/80102142/Budokon-Full_Workout.part4.rar
5 http://rapidshare.com/files/80102675/Budokon-Full_Workout.part5.rar

Short Workout

Format: avi
Size: 300 mb
Duration: 27:07
Language: English

Kod:

1 http://rapidshare.com/files/80110591/Budokon-Short_Workout.part1.rar
2 http://rapidshare.com/files/80113502/Budokon-Short_Workout.part2.rar
3 http://rapidshare.com/files/80116457/Budokon-Short_Workout.part3.rar
4 http://rapidshare.com/files/80116972/Budokon-Short_Workout.part4.rar

O.J._Simpson_Minimum_Maintanence_Fitness_For_Men



Unlike most exercise videos, the Simpson tape is meant for men -- Type A people with no time to go to a gym.



There is a 25-minute cardiovascular workout reminiscent of gym class,
followed by three five-minute stretching routines that can be done in
the office (shoulder shrugs, leg extensions and the like), on airplanes
(buttock squeezes, neck and shoulder rotations) and in hotel rooms
(push-ups, abdominal crunches, hamstring stretches using a hotel
towel).

Duration 1hour 09min 40sek
Size: 700 Mb
Video: XVID 576x432 29.97fps 1243Kbps [Video 0]
Audio: MPEG Audio Layer 3 48000Hz stereo 128Kbps [Audio 1]
Language: English

Kod:

1 http://rapidshare.com/files/81747369/O.J._Simpson_workout.part1.rar
2 http://rapidshare.com/files/81755995/O.J._Simpson_workout.part2.rar
3 http://rapidshare.com/files/81779013/O.J._Simpson_workout.part3.rar
4 http://rapidshare.com/files/81790600/O.J._Simpson_workout.part4.rar
5 http://rapidshare.com/files/81797998/O.J._Simpson_workout.part5.rar
6 http://rapidshare.com/files/81805226/O.J._Simpson_workout.part6.rar
7 http://rapidshare.com/files/81812301/O.J._Simpson_workout.part7.rar
8 http://rapidshare.com/files/81821310/O.J._Simpson_workout.part8.rar

[wwwxxx]

Nancy Marmorat fitness

Nancy Marmorat Body Sculpture



Relying on light weights and bands to tone all
major muscle groups, Nancy Marmorat -- an expert in dance, stretching
and other forms of movement -- shows you how to get in shape with this
easy-to-follow workout set to music. The exercises are designed to slim
your waistline, strengthen your back and chest, and to tone your legs,
hips and thighs, with a format that lets you do a lot or a little at a
time.

Format: avi
Size: 526 mb
Duration: 1:04:39
Language : english

Kod:

1 http://rapidshare.com/files/68378644/Body_Sculpture__Nancy_Marmorat_.part1.rar
2 http://rapidshare.com/files/68382095/Body_Sculpture__Nancy_Marmorat_.part2.rar
3 http://rapidshare.com/files/68385322/Body_Sculpture__Nancy_Marmorat_.part3.rar
4 http://rapidshare.com/files/68388425/Body_Sculpture__Nancy_Marmorat_.part4.rar
5 http://rapidshare.com/files/68391028/Body_Sculpture__Nancy_Marmorat_.part5.rar
6 http://rapidshare.com/files/68392359/Body_Sculpture__Nancy_Marmorat_.part6.rar

Nancy Marmorat Slim Fitness



Features specific exercises designed to improve muscle tone and suppleness.

Kod:

1 http://rapidshare.com/files/68395088/Slim_Fitness__Nancy_Marmorat_.part1.rar
2 http://rapidshare.com/files/68397478/Slim_Fitness__Nancy_Marmorat_.part2.rar
3 http://rapidshare.com/files/68400273/Slim_Fitness__Nancy_Marmorat_.part3.rar
4 http://rapidshare.com/files/68402676/Slim_Fitness__Nancy_Marmorat_.part4.rar
5 http://rapidshare.com/files/68404887/Slim_Fitness__Nancy_Marmorat_.part5.rar
6 http://rapidshare.com/files/68405753/Slim_Fitness__Nancy_Marmorat_.part6.rar

Features a choreographed routine - consisting of
a number of movements on the spot in order to protect the joints and
back - designed to burn up calories, improve endurance, muscle tone and
coordination. Low impact areobics is a programme for burning up calories by doing a sustained cardiovasucular workout.

Format: avi
Size: 461 mb
duration: 56:46

Kod:

1 http://rapidshare.com/files/68407962/Low_Impact_Aerobics__Nancy_Marmorat_.part1.rar
2 http://rapidshare.com/files/68410261/Low_Impact_Aerobics__Nancy_Marmorat_.part2.rar
3 http://rapidshare.com/files/68412172/Low_Impact_Aerobics__Nancy_Marmorat_.part3.rar
4 http://rapidshare.com/files/68414141/Low_Impact_Aerobics__Nancy_Marmorat_.part4.rar
5 http://rapidshare.com/files/68415665/Low_Impact_Aerobics__Nancy_Marmorat_.part5.rar

Nancy Marmorat The Figure



Trim, tone, and firm up your figure.

format: avi
size: 435 mb
duration: 53:31
Language: English

Kod:

1 http://rapidshare.com/files/68417479/The_Figure__Nancy_Marmorat_.part1.rar
2 http://rapidshare.com/files/68419043/The_Figure__Nancy_Marmorat_.part2.rar
3 http://rapidshare.com/files/68420469/The_Figure__Nancy_Marmorat_.part3.rar
4 http://rapidshare.com/files/68422060/The_Figure__Nancy_Marmorat_.part4.rar
5 http://rapidshare.com/files/68422849/The_Figure__Nancy_Marmorat_.part5.rar

Nancy Marmorat Abs & Buttocks 



A program designed to tone the abdomen and
buttocks. Exercises include: warm-up, balance and breathing, targeted
muscle toning, stretching and exercises designed to increase memory. Shape up your behind and improve your waistline.

format: avi
size: 394 mb
duration: 48:33
language english

Kod:

1 http://rapidshare.com/files/68440186/Abs_And_Buttocks__Nancy_Marmorat_.part1.rar
2 http://rapidshare.com/files/68441299/Abs_And_Buttocks__Nancy_Marmorat_.part2.rar
3 http://rapidshare.com/files/68442472/Abs_And_Buttocks__Nancy_Marmorat_.part3.rar
4 http://rapidshare.com/files/68443627/Abs_And_Buttocks__Nancy_Marmorat_.part4.rar
5 http://rapidshare.com/files/68443773/Abs_And_Buttocks__Nancy_Marmorat_.part5.rar

Nancy Marmorat Back & Chest



A program which concentrates on toning the back
and chest. Exercises include: warm-up, balance and breathing, targeted
muscle toning, stretching exercises and ways of looking after your
back. Tone up your chest muscles and strengthen your back.

format: avi
size: 400 mb
duration: 49:16
language english

Kod:

1 http://rapidshare.com/files/68444950/Back_And_Chest__Nancy_Marmorat_.part1.rar
2 http://rapidshare.com/files/68446090/Back_And_Chest__Nancy_Marmorat_.part2.rar
3 http://rapidshare.com/files/68447347/Back_And_Chest__Nancy_Marmorat_.part3.rar
4 http://rapidshare.com/files/68448743/Back_And_Chest__Nancy_Marmorat_.part4.rar
5 http://rapidshare.com/files/68449003/Back_And_Chest__Nancy_Marmorat_.part5.rar

[wwwxxx]

SHAPE

Your Butt Hips & Thighs



Format: avi
Size: 601 mb
Length: 1:05:45
Language: English

Kod:

1 http://rapidshare.com/files/43446011/SHAPE-Butt_1_h.part1.rar
2 http://rapidshare.com/files/43474777/SHAPE-Butt_1_h.part2.rar
3 http://rapidshare.com/files/43738198/SHAPE-Butt_1_h.part3.rar
4 http://rapidshare.com/files/43741006/SHAPE-Butt_1_h.part4.rar
5 http://rapidshare.com/files/43744063/SHAPE-Butt_1_h.part5.rar
6 http://rapidshare.com/files/43748078/SHAPE-Butt_1_h.part6.rar
7 http://rapidshare.com/files/43752213/SHAPE-Butt_1_h.part7.rar

BONUS

12 Minute Workout

Format: avi
Size: 151 mb
Duration: 12:35
Language: English

Kod:

1 http://rapidshare.com/files/43753770/SHAPE-Butt_12_Min.part1.rar
2 http://rapidshare.com/files/43755047/SHAPE-Butt_12_Min.part2.rar

SHAPE

Cardio Workout

Format: avi
Size: 731 kb
Length: 1:05:01
Language: English

Kod:

1 http://rapidshare.com/files/43757180/SHAPE-Cardio_1_h_5_min.part1.rar
2 http://rapidshare.com/files/43759249/SHAPE-Cardio_1_h_5_min.part2.rar
3 http://rapidshare.com/files/43768455/SHAPE-Cardio_1_h_5_min.part3.rar
4 http://rapidshare.com/files/43769974/SHAPE-Cardio_1_h_5_min.part4.rar
5 http://rapidshare.com/files/43776726/SHAPE-Cardio_1_h_5_min.part5.rar
6 http://rapidshare.com/files/43779096/SHAPE-Cardio_1_h_5_min.part6.rar
7 http://rapidshare.com/files/43784553/SHAPE-Cardio_1_h_5_min.part7.rar
8 http://rapidshare.com/files/43785688/SHAPE-Cardio_1_h_5_min.part8.rar

SHAPE

Toning Workout



Format: avi
Size: 701 kb
Length: 1:07:38
Language: English

Kod:

1 http://rapidshare.com/files/43788109/SHAPE-Toning_1_h.part1.rar
2 http://rapidshare.com/files/43809082/SHAPE-Toning_1_h.part2.rar
3 http://rapidshare.com/files/43812372/SHAPE-Toning_1_h.part3.rar
4 http://rapidshare.com/files/43816961/SHAPE-Toning_1_h.part4.rar
5 http://rapidshare.com/files/43824892/SHAPE-Toning_1_h.part5.rar
6 http://rapidshare.com/files/43833254/SHAPE-Toning_1_h.part6.rar
7 http://rapidshare.com/files/43839722/SHAPE-Toning_1_h.part7.rar
8 http://rapidshare.com/files/43840082/SHAPE-Toning_1_h.part8.rar

[wwwxxx]

Denise Austin
Get Fit Daily Dozen



You get five different segments, each with twelve different exercises. The variety keeps you motivated while the sections let you target your specific goal. The aerobic choices are: kickbox or classic cardio. The toning options are: lower-body/abs or upper-body/abs. There’s also a great yoga stretch — the perfect ending to any of the other workouts. Denise even includes optional progressions within each one-minute sequence (e.g. a march becomes a jog, a step-touch becomes a plyo-hop). You can follow the intensifier or stick with the base move. As always, Denise is peppy and positive. Requires 3 to 5 lb. dumbbells. ©2008.

Format: avi (DVDRip)
Size: 630 mb
Audio: AC3, 192 kb / s
Video: xvid, 672x512
Length: 1:01:07
Language: English

Kod:

1 http://rapidshare.com/files/227427565/DeniseAustin-DailyDozen.part1.rar.html
2 http://rapidshare.com/files/227430433/DeniseAustin-DailyDozen.part2.rar.html
3 http://rapidshare.com/files/227433495/DeniseAustin-DailyDozen.part3.rar.html
4 http://rapidshare.com/files/227436670/DeniseAustin-DailyDozen.part4.rar.html
5 http://rapidshare.com/files/227439505/DeniseAustin-DailyDozen.part5.rar.html
6 http://rapidshare.com/files/227442359/DeniseAustin-DailyDozen.part6.rar.html
7 http://rapidshare.com/files/227425782/DeniseAustin-DailyDozen.part7.rar.html

The Look
Body Sculpt for Weight Loss



Grounded in the conviction that a resistance-band workout can be used to facilitate far more extensive caloric burning than other exercise methods (both during and following a workout), the exercise release The Look: Body Sculpt use this technique to help each viewer firm his or her body and shed excess weight.

Format: avi (DVDRip)
Size: 660 mb
Audio: AC3, 192 kb / s
Video: xvid, 640x480
Duration: ~ 60 min
Language: English

Kod:

1 http://rapidshare.com/files/227008704/thelook-bodysculpt.part1.rar.html
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6 http://rapidshare.com/files/227019065/thelook-bodysculpt.part6.rar.html
7 http://rapidshare.com/files/227006856/thelook-bodysculpt.part7.rar.html

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Denise Austin
Hit the Spot - 10 Five Minute Target Toners



The ten precision-focused segments let you accurately target your personal “trouble spots” (e.g. there are four separate upper-body sections: chest, arms, back and shoulders). It’s easy — the DVD lets you play any segment in any order, or choose one of the pre-programmed 10 to 60-minute premixes (each five-minute section is carefully designed to smoothly transition from one to the next). Denise optimizes results with “supersets” — working each muscle group to the max with a fast-changing medley of proven exercises. As usual, Denise is totally motivating — she’s non-technical, bubbly and always positive (“this is sure to flatten your tummy,” “you’re looking great!”). Requires 3 to 5 lb. dumbbells. ©2007.

Format: avi (DVDRip)
Language: English
Video: xvid, 640x480
Audio: AC3, 192 kbs
Size: 644 mb
Length: 1:01:55

Kod:

1 http://rapidshare.com/files/178107278/DeniseAustin-HittheSpot5MinTarget.part1.rar
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7 http://rapidshare.com/files/178117018/DeniseAustin-HittheSpot5MinTarget.part7.rar

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Ada Janklowicz
Basic Training



Motivating boot-camp style in an easy-to-follow program. You’ll feel the conditioning as you count the reps off with Ada. Alternating peak and recovery intervals, anyone can follow these super-simple moves (i.e. nothing more complicated than step-touch). Even the toning is basic: lunges, curls, push-ups. 1 to 5 lb. dumbbells suggested.

Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 640 mb
Length: 1:01:24

Kod:

1 http://rapidshare.com/files/179610623/AdaJankowi-BasiTrainin.part1.rar
2 http://rapidshare.com/files/179611686/AdaJankowi-BasiTrainin.part2.rar
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6 http://rapidshare.com/files/179617997/AdaJankowi-BasiTrainin.part6.rar
7 http://rapidshare.com/files/179619184/AdaJankowi-BasiTrainin.part7.rar

Shape: Bikini Body Camp
Transforming Workout




This DVD, the partner of the Shape Redefining Workout, offers three different workouts: a cardio interval workout, a fast-paced sculpting workout, and a workout offering cardio kickboxing, sculpting and "skills and drills", which combines cardio and sculpting. These all come in at about thirty minutes and are very effective.

The Cardio Interval is dependent on high impact moves, but one of the instructors shows some low-impact modifications. They use the idea of running up and down hills to build and lower intensity for an interval workout. Jogging, lunges, squats and boot camp movements are used throughout. This is intense but not boring- they manage to pack a lot of variety into thirty minutes.

Sculpt Plus is a fast-paced weights workout. Good job with the pacing- it's fast enough that you get your heart-rate up, but slow enough that you can add heavier weights. I used my twelves and eights. Next time I'll use my fives for the sets that emphasize shoulder work, but I'll also heavy up to my fifteens for the row/lunge combination. And please, please, before you toss any weight workout that emphasizes weights, try adjusting the poundage first. It can make all the difference.

The Potpourri segment has a little bit of everything, but it's done in such a way that it doesn't feel thrown together. And here again, the cardio segments use leg exercises with a twist to build cardio intensity, and the sculpting segments are fast-paced enough to keep that intensity up. The cardio/sculpt segment, though, is my favorite. The instructors suggest using a small weight (up to five pounds) but I was able to use eight and got a great workout. This section uses rotation and a lot of one-legged movements. It's challenging, but fun.

Format: avi (DVDRip)
Language: English
Video: xvid, 640x480
Audio: AC3, 224 kbs
Size: 320 mb + 320 mb + 320 mb
Duration: 29:55 + 31:15 + 31:01

Kod:

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3  http://rapidshare.com/files/179635292/Shape-Transform-Cardi.part3.rar
4  http://rapidshare.com/files/179635823/Shape-Transform-Cardi.part4.rar
5  http://rapidshare.com/files/179637014/Shape-Transform-CrossTrain.part1.rar
6  http://rapidshare.com/files/179638269/Shape-Transform-CrossTrain.part2.rar
7  http://rapidshare.com/files/179639586/Shape-Transform-CrossTrain.part3.rar
8  http://rapidshare.com/files/179640084/Shape-Transform-CrossTrain.part4.rar
9  http://rapidshare.com/files/179641388/Shape-Transform-Sculp.part1.rar
10 http://rapidshare.com/files/179642721/Shape-Transform-Sculp.part2.rar
11 http://rapidshare.com/files/179643985/Shape-Transform-Sculp.part3.rar
12 http://rapidshare.com/files/179644456/Shape-Transform-Sculp.part4.rar

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Elite Combat Fitness

DVD1• Indoor Solo exercises – Get a great workout in your living room, your garage or at a hotel room. These exercises are excellent to do when space is limited!
DVD2• Outdoor Solo exercises – Try these dynamic exercises in your backyard or in a park. You can also work out in your basement if you have enough space.
DVD3• Indoor Partner exercises – Whether it’s a friend or spouse, both of you can get into shape at together! Add more fun and creativity by working out with a partner.
DVD4• Outdoor Partner exercises – Enjoy a nice day while working out with your partner in your backyard or at the park. Add some challenge to your routine!
DVD5• Fun exercises – The fun exercises are great for friends or couples that are competitive and want something different to work out to. These drills comprise of many physically demanding “games” to keep you and your partner on your toes!
DVD6• Extreme exercises – Just the way it sounds, these exercises are for the more extreme individuals. Take yourself to the elite level while training in the woods, on the hills or in the water!

Duration: 06:08:00
Quality: DVDRip
Format: AVI
Video: 720x480, 780 kb / s
Audio: MP3, 192 kb / s (2 ch)

Kod:

1  http://rapidshare.com/files/219455514/ELITE_COMBAT_FITNESS.part01.rar
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29 http://rapidshare.com/files/219455163/ELITE_COMBAT_FITNESS.part29.rar

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