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Ni na koji nacin ne zelimo niti podsticemo pirateriju, naprotiv mi smo protiv piraterije i  ako vam se svidja materijal koji pronadjete u ovoj temi obavezno kupite CD ili DVD na mestima gde se isti legalno prodaje.

Ovo nije tema za zelje i zahteve,vec ko od clanova ima u svojoj privatnoj kolekciji neki odredjeni materijal moze linkove do istih postaviti ovde i iste podeli sa drugima..

ExYu fitness Team

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Strengthen Legs for Stability & Control in the Highest of Heels with LEGWORK







LEGWORK HIGH HEEL FITNESS WORKOUT & INSTRUCTIONAL DVD LEGWORK is the first high heel instructional and fitness workout proven to increase sexiness, confidence and grace in heels. LEGWORK teaches the advanced high heel fitness and training routines of top Broadway dancers and was created in collaboration with ballerinas, women’s shoe designers, fitness experts and podiatrists. Each LEGWORK instructor has over 12 years of professional dance training and experience in high heels. High heel fitness is the secret to sexy high heel walking and endurance!
LEGWORK strengthens and tones legs and core, targeting specifically the upper and lower legs, abs, butt, the inner and outer thighs, calves, ankles and feet for stability, control and endurance in heels of all heights.
The Results
Get the sexy results within 2 weeks! LEGWORK, recommended every other day will:
Increase
• Sexiness, Confidence and Grace in Heels
• Leg Tone & Strength for Sexy Long Lean Legs as well as Stability and Control in Heels
• Lower Body Strength for Heel Wearing Endurance and Stamina
Decrease
• Pain in Feet, Ankles, Legs and Lower Back
• Risk of Injury to Ankles, Bones and Back
• Daily Heel Wearing Discomfort
Improve & Learn
• Proper Heel Walking and Control
• Perfect Posture, Pose and Poise
• Quick One Minute Daily Exercises and Instant Relief Techniques
Learn the Foundation to Walking in High Heels with LEGWORK
The LEGWORK High Heel Instructional teaches the foundation to walking in high heels. Learn from professional Broadway dancers Kylin Brady (Radio City Rockettes, Lion King) and Heather Parcells (A Chorus Line, Chicago) proper posture, pose & poise for sexiness and grace in heels. Watch and avoid the most common walking mistakes while decreasing the risk of injury and discomfort. Essential knowledge for all experience levels and heel heights.

Kod:

1 http://rapidshare.com/files/66479380/Legwork.part1.rar
2 http://rapidshare.com/files/66463359/Legwork.part2.rar
3 http://rapidshare.com/files/66468542/Legwork.part3.rar

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The Biggest Loser Workout, Vol. 2



In this stepped up Volume 2 version of THE BIGGEST LOSER: THE WORKOUT 2 you will be able to maximize your weightloss efforts in minimum time with "The Biggest Loser" trainers Bob Harper and Kim Lyons, and six contestants from seasons two and three of the NBC hit show. No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your overall health!

Format: avi (DVDRip)
Size: 730 mb
Video: xvid, 672x512
Length: 1:11:44
Language: English

Kod:

1 http://rapidshare.com/files/228967656/TheBiggestLoserVol.2-PremixWomen.part1.rar.html
2 http://rapidshare.com/files/228969553/TheBiggestLoserVol.2-PremixWomen.part2.rar.html
3 http://rapidshare.com/files/228971587/TheBiggestLoserVol.2-PremixWomen.part3.rar.html
4 http://rapidshare.com/files/228973602/TheBiggestLoserVol.2-PremixWomen.part4.rar.html
5 http://rapidshare.com/files/228975484/TheBiggestLoserVol.2-PremixWomen.part5.rar.html
6 http://rapidshare.com/files/228977442/TheBiggestLoserVol.2-PremixWomen.part6.rar.html
7 http://rapidshare.com/files/228979350/TheBiggestLoserVol.2-PremixWomen.part7.rar.html
8 http://rapidshare.com/files/228966404/TheBiggestLoserVol.2-PremixWomen.part8.rar.html

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Balance Ball: Core Cross Train 2008



Challenge your body in a fresh, innovative way with this highly effective Balanceball workout. By using functional exercises (those that mimic everyday activities), you ll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the Balanceball or already know it s amazing potential, let Tanja teach you some new moves.

These functional strength and balance moves target specific body areas while always keeping your core engaged. It’s a no-nonsense approach that builds power, flexibility and endurance. Tanja Djelevic’s consistent sequencing makes it easy to follow. She begins with basic toning, adds a balance move and finishes with a short strength or stretch element (never rushed, always controlled).

The first program is lower-body focused. The second includes both upper and lower-body moves. The third segment works your entire core — abs, back and obliques. It’s superbly filmed outdoors in the Arizona canyonlands. DVD has a bonus 10-minute stretch workout. Requires a stability ball.

Format: avi (DVDRip)
Language: English
Video: xvid, 640 x 464
Size: 886 MB
Length: 1:15:35

Kod:

1 http://rapidshare.com/files/229630452/CCT_Balance_Ball_Complete.part1.rar
2 http://rapidshare.com/files/229622091/CCT_Balance_Ball_Complete.part2.rar
3 http://rapidshare.com/files/229601278/CCT_Balance_Ball_Complete.part3.rar
4 http://rapidshare.com/files/229588612/CCT_Balance_Ball_Complete.part4.rar
5 http://rapidshare.com/files/229567576/CCT_Balance_Ball_Complete.part5.rar

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Gaiam - Yoga Conditioning for Weight Loss



Format: AVI DivX
Audio: MP3 128kbps
Language: English

Video 1
Body and Breath Awareness



528 × 384
11min
98MB

Kod:

1 http://rapidshare.com/files/5133694/gaiamyoga_weightloss_breath.rar

Video 2
Active Yoga Conditioning



576 × 416
18min
178MB

Kod:

1 http://rapidshare.com/files/5018362/gaiamyoga_weightloss_active.part1.rar
2 http://rapidshare.com/files/5022627/gaiamyoga_weightloss_active.part2.rar

Video 3
Balance and Relaxation



560 × 400
18min
179MB

Kod:

1 http://rapidshare.com/files/5129954/gaiamyoga_weightloss_relaxation.part1.rar
2 http://rapidshare.com/files/5012804/gaiamyoga_weightloss_relaxation.part2.rar

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Les Mills - BODYPUMP® Kit 65 [Tutorial] | 1,4 GB

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BODYPUMP® - the most popular fitness program in the world. BODY PUMP - is a system of low-shock training using lightweight poles. Training is particularly aggressive drive, and brings a lot more results and fun than traditional monotone weightlifting. It is suitable for both men and women of all ages. Length of training 60 min. BODY PUMP - perfect fitness for those who want to create a beautiful muscular relief, but that misses in the gym. In addition, BODY PUMP - an ideal type of classes for those who do not like choreography, but prefers the power training. BODY PUMP - aerobics aims to correct the figures and to strengthen muscles. The complex consists of training exercises with a special mini - bar, weighing from 2 to 20 kg in the soft shell.

The overall objective of a BODYPUMP™ class is to improve strength and endurance in the major muscle groups and, in doing so, burn calories.

Each of the tracks has a specific training objective and is purposely sequenced for maximum effect.

The standard length of each class is 10 tracks and 60 minutes. An optional 45-minute, eight-track format is also available, omitting the triceps and biceps tracks.

Track names and training objectives are as follows:

1. Warmup

The opening track is designed to warm up all the major muscles and prepare the body for the workout ahead. First we adopt the BODYPUMP™ set position of standing upright with great posture, heels under hips with the toes turned out slightly. The tummy is held in tight, the chest is proud with the shoulders down and back and knees are soft… Then we do shortened versions of each of the main exercises to follow, warming up all the major muscle groups and preparing the body for the workout ahead.

2. Legs/squats

The first real working track targets the biggest muscle groups of quadriceps, gluteals and hamstrings with squats performed at different speeds – slow for strengthening and toning, fast for burning calories. Participants will use their heaviest weight selection for this track.

3. Chest

The focus changes from legs to the upper body and lighter weights are used as participants lie back on their bench to work the barbell up and down at chest level. This track targets the major muscles of the chest, shoulders and triceps with moves of varying range and intensity.

4. Back

Participants return to the standing set position for the most athletic track of the class. A selection of lifts and deadrows trains the postural muscles of the upper-mid and lower back and the cardio-vascular system soars with clean and presses, where the barbell is lifted high above the head. This engages all the muscles of the upper-mid and lower back, as well as working the gluteals and hamstrings.

5. Triceps

Time to lie back on the bench again and sculpt and tone the triceps using lighter weights. The barbell is held at chest level and lowered toward the forehead or chest by bending the arms at the elbow. Other moves may include tricep kickbacks using a single plate, tricep push-ups and tricep dips.

6. Biceps

Similar of slightly lighter weights are used to isolate and train the biceps with a succession of lifts and curls.

7. Lunges

Weights are optional in the lunge track, which revisits and trains multiple leg muscles by extending one leg forward (on or off the bench) and dropping the back knee towards the floor.

8. Shoulders

Barbells and single, hand-held plates are used in this track to work all areas of the deltoids in a range of different ways. Exercises can include lateral raises with plates, upright rows, rotator and overhead presses – and the ever-faithful push-ups.

9. Abdominals

The last working track is focused on all areas of the body’s core, relying heavily on the use of sit-ups and leg raises, with bodyweight ‘hovers’ and ‘planks’ also frequently incorporated. Single plates may be placed on the chest or lifted overhead to increase the work-load.
10. Cooldown

Soothing music is usually used to accompany a final sequence of stretches to complete the workout and help reduce any risk of muscle soreness or injury.

Kod:

1  http://www.megaupload.com/?d=3OFKIKQ1
2  http://www.megaupload.com/?d=46JGGLOL
3  http://www.megaupload.com/?d=BP3KK8OP
4  http://www.megaupload.com/?d=90U8TIVQ
5  http://www.megaupload.com/?d=C5HSH48Z
6  http://www.megaupload.com/?d=YWDJ68EV
7  http://www.megaupload.com/?d=5GKMYV0R
8  http://www.megaupload.com/?d=TIV7XYAL
9  http://www.megaupload.com/?d=1EJ1S3MX
10 http://www.megaupload.com/?d=2YOV73TR
11 http://www.megaupload.com/?d=PQO5TFAO
12 http://www.megaupload.com/?d=PING0PIT
13 http://www.megaupload.com/?d=WW43UM1N
14 http://www.megaupload.com/?d=W8J00LDD

Kod:

1  http://ul.to/x4rd0l/Body_Pump_65_DVDRip.part01.rar
2  http://ul.to/4le6sn/Body_Pump_65_DVDRip.part02.rar
3  http://ul.to/ppzxk2/Body_Pump_65_DVDRip.part03.rar
4  http://ul.to/ho92h1/Body_Pump_65_DVDRip.part04.rar
5  http://ul.to/19m1c9/Body_Pump_65_DVDRip.part05.rar
6  http://ul.to/lmblr2/Body_Pump_65_DVDRip.part06.rar
7  http://ul.to/s0ps1d/Body_Pump_65_DVDRip.part07.rar
8  http://ul.to/rhz4ys/Body_Pump_65_DVDRip.part08.rar
9  http://ul.to/q1w8g6/Body_Pump_65_DVDRip.part09.rar
10 http://ul.to/5dktbh/Body_Pump_65_DVDRip.part10.rar
11 http://ul.to/7bcvh6/Body_Pump_65_DVDRip.part11.rar
12 http://ul.to/61bg5t/Body_Pump_65_DVDRip.part12.rar
13 http://ul.to/aezws9/Body_Pump_65_DVDRip.part13.rar
14 http://ul.to/qajgo6/Body_Pump_65_DVDRip.part14.rar

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Gilad
Step Aerobics



Gilad’s strong, friendly personality in a well-produced, non-dancy workout. You’ll burn calories and shape your lower body with lots of variety but no complex choreography. Gilad keeps you sweating with pivots, taps, repeaters, knee-lifts, step-kicks and up-and-across moves. He also includes a few higher-impact jumping jacks and propulsion hops (e.g. up onto the step).

Format: avi (DVDRip)
Size: 640 mb
Video: xvid, 672x512
Length: 1:00:34
Language: English

Kod:

1 http://rapidshare.com/files/231709944/Gilad-StepWorkout.part1.rar.html
2 http://rapidshare.com/files/231712567/Gilad-StepWorkout.part2.rar.html
3 http://rapidshare.com/files/231714907/Gilad-StepWorkout.part3.rar.html
4 http://rapidshare.com/files/231717352/Gilad-StepWorkout.part4.rar.html
5 http://rapidshare.com/files/231719980/Gilad-StepWorkout.part5.rar.html
6 http://rapidshare.com/files/231722571/Gilad-StepWorkout.part6.rar.html
7 http://rapidshare.com/files/231707995/Gilad-StepWorkout.part7.rar.html

[wwwxxx]

Winsor Pilates

http://www.exyu-fitness.com/forum/index.php/topic,2032.200.html

http://www.exyu-fitness.com/forum/index.php/topic,2032.240.html

Winsor Pilates
20 Minute Circle Workout + Bonus



This workout is short and to the point. Adding leg squeezes to ab work just seems to make the abs work more deeply. Plus it is nice to work lazy inner thighs!

Format: avi (DVDRip)
Size: 231 mb
Video: xvid, 640x480
Duration: 31:36
Language: English

Kod:

1 http://rapidshare.com/files/231488892/Winsor-20MinuteCircle.part1.rar
2 http://rapidshare.com/files/231491728/Winsor-20MinuteCircle.part2.rar
3 http://rapidshare.com/files/231487632/Winsor-20MinuteCircle.part3.rar

[wwwxxx]

Pilates

Kod:

1  http://rapidshare.com/files/221170573/fitnis.part01.rar
2  http://rapidshare.com/files/221192683/fitnis.part02.rar
3  http://rapidshare.com/files/221213612/fitnis.part03.rar
4  http://rapidshare.com/files/221235527/fitnis.part04.rar
5  http://rapidshare.com/files/221256973/fitnis.part05.rar
6  http://rapidshare.com/files/221278844/fitnis.part06.rar
7  http://rapidshare.com/files/221301414/fitnis.part07.rar
8  http://rapidshare.com/files/221323905/fitnis.part08.rar
9  http://rapidshare.com/files/221346645/fitnis.part09.rar
10 http://rapidshare.com/files/221367916/fitnis.part10.rar
11 http://rapidshare.com/files/221389378/fitnis.part11.rar
12 http://rapidshare.com/files/221409232/fitnis.part12.rar
13 pass:www.zurkaforum.com

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The FIRM: Cardio Overdrive (2007)



Cardio overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison s expert coaching.

DVD Includes:
45-minute Complete Workout
25-minute Express Workout
Optional Equipment: The FIRM Cardioweights

The FIRM Methodology
For more than 25 years, The FIRM has combined sculpting and cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
REAL WOMEN. REAL RESULTS. GUARANTEED.

Cardio overdrive with Master Instructor Alison Davis

Video Codec Type: XVID
Duration: 48:23
Frame: 640x464

Kod:

1 http://rapidshare.com/files/230714815/The_Firm_-_Cardio_Overdrive_Instructional.rar
2 http://rapidshare.com/files/230692658/The_Firm_-_Cardio_Overdrive_Main_Workout.part1.rar
3 http://rapidshare.com/files/230679939/The_Firm_-_Cardio_Overdrive_Main_Workout.part2.rar
4 http://rapidshare.com/files/230667850/The_Firm_-_Cardio_Overdrive_Main_Workout.part3.rar
5 http://rapidshare.com/files/230712523/The_Firm_-_Cardio_Overdrive_Express_Workout.part1.rar
6 http://rapidshare.com/files/230699527/The_Firm_-_Cardio_Overdrive_Express_Workout.part2.rar

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Quick Toning: Abs And Buns Of Steel






1. Abs of Steel: Workout #1 [17:21]
2. Abs of Steel: Workout #2 [15:52]
3. Abs of Steel: Workout #3 [17:14]
1. Buns of Steel: Workout # 1 [16:57]
2. Buns of Steel: Workout # 2 [15:40]
3. Buns of Steel: Workout # 3 [16:56]

Kod:

1 http://rapidshare.com/files/218316397/TC-QT-AABOS.part1.rar
2 http://rapidshare.com/files/218321970/TC-QT-AABOS.part2.rar
3 http://rapidshare.com/files/218331582/TC-QT-AABOS.part3.rar
4 http://rapidshare.com/files/218343679/TC-QT-AABOS.part4.rar
5 http://rapidshare.com/files/218351478/TC-QT-AABOS.part5.rar
6 http://rapidshare.com/files/218358732/TC-QT-AABOS.part6.rar
7 http://rapidshare.com/files/219666092/TC-QT-AABOS.part7.rar

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5 Tibetanaca



200mb/DVDRIP/AVI

Kod:

1 http://rapidshare.com/files/106183631/fiatalsag_forrasa.part1.rar
2 http://rapidshare.com/files/106186773/fiatalsag_forrasa.part2.rar
3 http://rapidshare.com/files/106180393/fiatalsag_forrasa.part3.rar
4 Pass: by_lillyth

Knjiga
PDF, 41 str

Kod:

1 http://www.4shared.com/file/56969923/b635a7e/PET_TIBETANACA-komplet_knjiga.html

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The Power Workout (Gin Miller)



Second in the Step Reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as "power" moves.
This athletic choreographed workout features step creator Gin Miller, with her expert voice cues and directional hand signals. It’s easy to follow and provides just enough diversity to offer a challenging, fun workout. The Power Workout, with its motivating music provided by a live on-set band, quality MTV style production, and a futuristic industrial set, is a solid high impact / intensity workout and step fan favorite.

Format: avi
Video: divx,
Size: 698 MB
Duration: 50:08
Language: English

Kod:

1 http://rapidshare.com/files/90908072/SRTPW.part1.rar
2 http://rapidshare.com/files/90915644/SRTPW.part2.rar
3 http://rapidshare.com/files/90923386/SRTPW.part3.rar
4 http://rapidshare.com/files/90931988/SRTPW.part4.rar
5 http://rapidshare.com/files/90939894/SRTPW.part5.rar
6 http://rapidshare.com/files/90947998/SRTPW.part6.rar
7 http://rapidshare.com/files/90956512/SRTPW.part7.rar

[wwwxxx]

The FIRM: Hi-Def Sculpt (2007)



Hi-def sculpt with The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time, this workout is designed to add shape and definition to your figure and rev up your metabolism so you burn calories around the clock.

A well-designed dumbbell workout that optimizes results with precise weight-level selections (so the weight is matched to the specific muscle group being worked). It’s also time-efficient; the between-move transitions are short and smooth-flowing. Annie Lee incorporates a huge variety of exercises and techniques — sometimes working multiple body parts, sometimes isolating a single muscle group. To assure proper form, she often starts with a base routine and then adds another body part or movement plane. Requires at least two sets of dumbbells (e.g. 3 lb. and 5 lb.).

DVD Includes:
45-minute Complete Workout
25-minute Express Workout

Format: avi (DVDRip)
Language: English
Video: xvid, 640 x 464
Size: 563 MB + 360 MB
Duration: 47:44 + 34:52

Complete Workout:

Kod:

1 http://rapidshare.com/files/226457444/Firm_HiDef_Sculpt_Complete_Workout.part1.rar
2 http://rapidshare.com/files/226439909/Firm_HiDef_Sculpt_Complete_Workout.part2.rar
3 http://rapidshare.com/files/226421235/Firm_HiDef_Sculpt_Complete_Workout.part3.rar

Express Workout:

Kod:

1 http://rapidshare.com/files/226488246/Firm_HiDef_Sculpt_Express_Workout.part1.rar
2 http://rapidshare.com/files/226471385/Firm_HiDef_Sculpt_Express_Workout.part2.rar

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10 Minute Solution - Blast Off Belly Fat (with Suzanne Bowen)




NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!
FLAT BELLY FAST Get a flat belly that will turn-heads. This core- focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.
PILATES PERFECT ABS Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs.
BELLY FAT BLASTER Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles.
AB RIPPER Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat.
SIX PACK ABS If you won t be satisfied until you have washboard abs, let s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs.

Format: avi
Video Codec Type: XVID
Duration: 54:48
Frame: 640x480
Language: English

Kod:

1 http://rapidshare.com/files/231600348/10Min_Sol_Blast_Off_Belly_Fat.part1.rar
2 http://rapidshare.com/files/231593308/10Min_Sol_Blast_Off_Belly_Fat.part2.rar
3 http://rapidshare.com/files/231586136/10Min_Sol_Blast_Off_Belly_Fat.part3.rar
4 http://rapidshare.com/files/231576504/10Min_Sol_Blast_Off_Belly_Fat.part4.rar

[wwwxxx]

Quickfix - Cardio Hip-Hop Workout



If you have 10 minutes you can burn fat and enjoy dance moves like you see in today's music videos regardless of your dance or exercise experience! Quick Fix Cardio Hip Hop Workout uses specially designed combinations that are fun and easy to master. Each routine begins with a "dance lifeline" - one simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burnin time.

Format: avi
Language: English
Size: 664 MB
Run time: 45 min.

Kod:

1 http://rapidshare.com/files/179086666/Quick_Fix-Cardio_Hiip_Hop.part1.rar
2 http://rapidshare.com/files/179094140/Quick_Fix-Cardio_Hiip_Hop.part2.rar
3 http://rapidshare.com/files/179101362/Quick_Fix-Cardio_Hiip_Hop.part3.rar
4 http://rapidshare.com/files/179106351/Quick_Fix-Cardio_Hiip_Hop.part4.rar
5 http://rapidshare.com/files/179306171/Quick_Fix-Cardio_Hiip_Hop.part5.rar
6 http://rapidshare.com/files/179309750/Quick_Fix-Cardio_Hiip_Hop.part6.rar
7 http://rapidshare.com/files/179311418/Quick_Fix-Cardio_Hiip_Hop.part7.rar

[wwwxxx]

Angie Miller: Strength and Core Fusion Total Body Workout



Fresh, creative, and fun, Angie Miller delivers the ultimate total body workout! This time efficient strength training program uses continuous movement and innovative exercises to sculpt and define your muscles. You'll increase your strength and endurance, challenge your balance and coordination, and reap cardiovascular rewards. Fat burning, and functional, it's the perfect way to reshape your body and achieve a leaner physique. Angie's non stop energy and encouraging style will motivate while her attention to form and upbeat instruction will inspire as you boost your metabolism and break through plateaus. Strength and Core Fusion is a challenging program that will give you the tools you need to achieve a stronger, fitter you. You can do the entire workout or choose various options to meet your exercise needs. Equipment needed: light to medium dumbbells, resistance tube with handles, and an optional step.

Format: avi
Video Codec Type: XVID
Duration: 41:25
Frame: 640x480
Language: English

Kod:

1 http://rapidshare.com/files/232118259/Angie_Miller_CSF_Warmup.rar
2 http://rapidshare.com/files/232109665/Angie_Miller_CSF_Main.part1.rar
3 http://rapidshare.com/files/232095370/Angie_Miller_CSF_Main.part2.rar
4 http://rapidshare.com/files/232078838/Angie_Miller_CSF_Main.part3.rar
5 http://rapidshare.com/files/232143926/Angie_Miller_CSF_Core.rar
6 http://rapidshare.com/files/232125169/Angie_Miller_CSF_Stretch.rar

Tracy Anderson



Format: avi
Video Codec Type: XVID
Language: English

Kod:

1 http://rapidshare.com/files/232734938/Tracy_Anderson_-_Ab_Webisode.rar
2 http://rapidshare.com/files/232854595/Tracy_Anderson_-_Arm_Webisode.rar
3 http://rapidshare.com/files/232745930/Tracy_Anderson_-_Butt_and_Thighs_Webisode.part1.rar
4 http://rapidshare.com/files/232736386/Tracy_Anderson_-_Butt_and_Thighs_Webisode.part2.rar

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Frank McGrath - Animal Back

Kod:

1 http://rapidshare.com/files/236034485/Animal.Back.part1.rar
2 http://rapidshare.com/files/236042391/Animal.Back.part2.rar
3 http://rapidshare.com/files/236209750/Animal.Back.part3.rar
4 http://rapidshare.com/files/236209751/Animal.Back.part4.rar

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Witch Side Are You On - Animal Chest

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1 http://rapidshare.com/files/236349721/Witch_Side_Are_You_On_-_Animal_Chest.part1.rar
2 http://rapidshare.com/files/236374081/Witch_Side_Are_You_On_-_Animal_Chest.part2.rar
3 http://rapidshare.com/files/236374082/Witch_Side_Are_You_On_-_Animal_Chest.part3.rar

pass: kwon

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