Download body-building, fitness, pilates i ostalih filmova i video klipova

[Lazic]

Sav  sadrzaj koji imamo u ovoj temi  spadaju u sadrzaje zasticene autorskim pravima  ili su na bilo koji nacin zakonski zasticeni.Odredjene filmove ili snimke stavljamo  na nas sajt samo iz promotivnih i edukativnih razloga.

Svako ko downloaduje ove sadrzaje sa nase stranice, duzan je da iste obrise sa HD-a u roku od 24h!!!

Namera je da svako ima priliku za edukovanjem i gledanjem materijala koje ne moze da nabavi iz bilo kojih razloga.
Ni na koji nacin ne zelimo niti podsticemo pirateriju, naprotiv mi smo protiv piraterije i  ako vam se svidja materijal koji pronadjete u ovoj temi obavezno kupite CD ili DVD na mestima gde se isti legalno prodaje.

Ovo nije tema za zelje i zahteve,vec ko od clanova ima u svojoj privatnoj kolekciji neki odredjeni materijal moze linkove do istih postaviti ovde i iste podeli sa drugima..

ExYu fitness Team

[wwwxxx]

Sport Fitness Muscul




Format: avi
Language: French
Video:Dvix 640x480
Size: 671MB
Duration: 01:01:30

Kod:

1 http://rapidshare.com/files/258493527/Sport_Fitness_Muscul.part1.rar
2 http://rapidshare.com/files/260809782/Sport_Fitness_Muscul.part2.rar
3 http://rapidshare.com/files/260809784/Sport_Fitness_Muscul.part3.rar
4 http://rapidshare.com/files/260975070/Sport_Fitness_Muscul.part4.rar
5 http://rapidshare.com/files/260975071/Sport_Fitness_Muscul.part5.rar
6 http://rapidshare.com/files/261009262/Sport_Fitness_Muscul.part6.rar
7 http://rapidshare.com/files/261009263/Sport_Fitness_Muscul.part7.rar

[wwwxxx]

Bollywood Bodies Bipasha Basu






Bipasha Basu (Jism, No Entry) is one of the most talked about Bollywood stars and is admired by thousands of adoring fans. Her body and look have inspired many and now you can train alongside her. Despite her hectic lifestyle, Bipasha shows how you can stay fit with trainer Mark Anthony's once a week workout that provides a total body development system. Mark is a world-renowned fitness expert whose methodology has been endorsed by Dr. Tom Crisp, a top UK and Olympic sports physician. Bollywood Bodies gives you a unique opportunity to work out in company with Bipasha and virtual personal trainer Mark Anthony. In 4 weeks it changes the way you feel about exercising, in 8 weeks it changes your body and in 12 weeks it will change your life.

Format: avi
Language: English
Video: XVID 608x352
Size: 699MB
Duration: 00:54:41

Kod:

1 http://rapidshare.com/files/261165664/Bollywood_Bodies_Bipasha_Basu.part1.rar
2 http://rapidshare.com/files/261165666/Bollywood_Bodies_Bipasha_Basu.part2.rar
3 http://rapidshare.com/files/261195205/Bollywood_Bodies_Bipasha_Basu.part3.rar
4 http://rapidshare.com/files/261195206/Bollywood_Bodies_Bipasha_Basu.part4.rar
5 http://rapidshare.com/files/261240767/Bollywood_Bodies_Bipasha_Basu.part5.rar
6 http://rapidshare.com/files/261240769/Bollywood_Bodies_Bipasha_Basu.part6.rar
7 http://rapidshare.com/files/261278609/Bollywood_Bodies_Bipasha_Basu.part7.rar
8 http://rapidshare.com/files/261278610/Bollywood_Bodies_Bipasha_Basu.part8.rar

[wwwxxx]

Kari Anderson: Curl





As Kari says, “straight from the gym — a quick, effective, to-the-point ab workout.” The moves are proven classics: a blend of Pilates and traditional abdominal toning. But the feel is different; Kari makes it interesting with tempo changes, tension-releasing stretches and varied sequencing (e.g. an isolated curl becomes a multiple-muscle core-body exercise followed by a faster-paced bicycle crunch). As usual, Kari’s cuing and technique is excellent. After meticulously demonstrating each move, she’ll walk among the class inspiring proper form (e.g. “don’t let that back arch…”).

Format: avi
Language: English
Video: XVID 640x480
Size: 298MB
Duration: 00:25:27

Kod:

1 http://rapidshare.com/files/261511330/Kari_Anderson_s_Curl__Abs_.part1.rar
2 http://rapidshare.com/files/261511336/Kari_Anderson_s_Curl__Abs_.part2.rar
3 http://rapidshare.com/files/261531509/Kari_Anderson_s_Curl__Abs_.part3.rar
4 http://rapidshare.com/files/261531512/Kari_Anderson_s_Curl__Abs_.part4.rar

[wwwxxx]

Get Moving - Walking for Weight Loss






A cardio walking workout is one of the easiest yet most effective ways to speed metabolism and lose weight. But weather and busy schedules can make it hard to get outside or fit a cardio workout into your day. Get Moving! Walking for Weight Loss integrates fitness-walking movements with low-impact aerobics techniques, creating energizing 10-minute indoor workouts almost anyone can do anytime, anywhere. By eliminating common reasons for skipping workouts and increasing your strength and metabolism, Get Moving! Walking for Weight Loss helps you lose weight fast. Created and guided by award-winning certified fitness instructor Madeleine Lewis, this unique workout program shows you how to boost the fat- and calorie-burning power of fitness walking and fit it into your schedule. Each workout includes a two-minute strengthening segment to help you build and shape lean muscle, boost calorie-burning efficiency and keep your fitness routine balanced. Studies show that three 10-minute workouts deliver the same fitness and health benefits as a single 30 minute workout. With four 10-minute segments you can do together or separately ‹ plus a Custom Workout feature that makes it easy to build your own workouts ‹ this weight loss workout program fits perfectly into a busy life. And that means you¹ll stick with your plan, reach your goals and find it easier to maintain your healthiest weight for life. The Deluxe DVD Edition Includes: € Three 10-minute walking workout segments ‹ each with 8 minutes of cardio and 2 minutes of strength conditioning.

Format: avi
Language: English
Video: XVID 640x480
Size: 564MB
Duration: 00:47:07

Kod:

1 http://rapidshare.com/files/261590154/Get_Moving_-_Walking_for_Weight_Loss.part1.rar
2 http://rapidshare.com/files/261590156/Get_Moving_-_Walking_for_Weight_Loss.part2.rar
3 http://rapidshare.com/files/261703087/Get_Moving_-_Walking_for_Weight_Loss.part3.rar
4 http://rapidshare.com/files/261703090/Get_Moving_-_Walking_for_Weight_Loss.part4.rar
5 http://rapidshare.com/files/261743105/Get_Moving_-_Walking_for_Weight_Loss.part5.rar
6 http://rapidshare.com/files/261743107/Get_Moving_-_Walking_for_Weight_Loss.part6.rar

[wwwxxx]

Quick Start Pilates for Weight Loss







Quick Start Pilates for Weight Loss: Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power-
Pilates program encourages faster results with a minimal time commitment to workouts and with the same healthful, lifelong-lifestyle approach as other Gaiam workout programs.

Format: avi ((DVDRip)
Language: English
Video: XVID 720x576
Size: 133MB+ 119MB
Duration: 00:16:38+ 00:14:43

Kod:

1 http://rapidshare.com/files/261389271/PilatesForWeightLossAnnaCaban.part1.rar
2 http://rapidshare.com/files/261389273/PilatesForWeightLossAnnaCaban.part2.rar
3 http://rapidshare.com/files/261420548/PilatesForWeightLossAnnaCaban.part3.rar

[wwwxxx]

Format: avi (DVDRip)
Language: Russian
Video: XVID 720x576
Size: 150MB+150MB+150MB+7142KB
Duration: 00:18:48+00:18:53+00:18:53+00:00:59

Kod:

1 http://rapidshare.com/files/262175486/krasiv-nogi.part1.rar
2 http://rapidshare.com/files/262175491/krasiv-nogi.part2.rar
3 http://rapidshare.com/files/262225505/krasiv-nogi.part3.rar
4 http://rapidshare.com/files/262225507/krasiv-nogi.part4.rar
5 http://rapidshare.com/files/262280158/krasiv-nogi.part5.rar

[wwwxxx]

Rael Pilates: System 17





After 25 years as Pilates Master, internationally renowned Rael Isacowitz has created his unique 3-step Rael System. One of the few Masters who can perform the entire Pilates repertoire, Rael's mission is to teach authentic and pure Pilates, blended with modern postures, to students beginners to advanced. His clear, soothing, one-on-one coaching style makes proper Pilates form fun and easy to learn.

Rael System 17 was created as a challenging sequence building on the fundamentals of Rael System 7 by adding ten additional Pilates poses for an intermediate level workout. Among the poses you will learn are leg circles, shoulder bridge, cat stretch, back and front support. Practiced regualry, you will feel less fatigued, improve muscle tone, increase flexibility, strength and improve cardiovascular capacity.

Format: avi
Language: English
Video: MPEG1 352x288
Size: 372MB
Duration: 00:33:10

Kod:

1 http://rapidshare.com/files/263001610/Pilates.Rael.Intermediate.part1.rar
2 http://rapidshare.com/files/263001613/Pilates.Rael.Intermediate.part2.rar
3 http://rapidshare.com/files/263049470/Pilates.Rael.Intermediate.part3.rar
4 http://rapidshare.com/files/263049471/Pilates.Rael.Intermediate.part4.rar

[wwwxxx]

Stott Pilates Level 3 Core Challenge





The third of four progressively more challenging programs. Each workout in this four-video series primarily highlights the same ab-focused moves. Each program’s level is precisely defined and instructed (so you can truly internalize the proper Pilates technique and you can smoothly advance as your technique improves). This level 3 video has less explanation and an even faster pace than the previous levels. The earlier-taught moves now have an increased range-of-motion and Moira adds a couple of tougher routines (e.g. the swan dive). Moira Merrithew has been teaching Pilates for 12 years. She’s an exceptionally meticulous, patient instructor who uses easy-to-understand cues and seems to anticipate common problems (and knows exactly how to avoid them).

Format: avi
Language: English
Video: XVID 640x400
Audio: MPEG Audio Layer 3.[Fr][Eng]
Size: 775MB
Duration: 00:39:02

Kod:

1 http://rapidshare.com/files/263222425/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part01.rar
2 http://rapidshare.com/files/263222426/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part02.rar
3 http://rapidshare.com/files/263288625/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part03.rar
4 http://rapidshare.com/files/263288627/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part04.rar
5 http://rapidshare.com/files/263340717/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part05.rar
6 http://rapidshare.com/files/263340721/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part06.rar
7 http://rapidshare.com/files/263463829/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part07.rar
8 http://rapidshare.com/files/263463832/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part08.rar
9 http://rapidshare.com/files/263531200/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part09.rar

[wwwxxx]

Pilates Complete For Weight Loss






Instructor Karen Garcia presents a uniquely interactive approach to exercise in PILATES COMPLETE FOR WEIGHT LOSS. By offering over 15 different mat routines that vary in length and fitness level, Karen's program allows viewers to customize their workouts according to their own daily needs. Ranging from 10-30 minutes and from beginning to intermediate and advanced, the Pilates exercises are designed to burn fat, tone muscles, increase energy, build strength, improve flexibility, and relieve stress.

Format: avi
Language: English
Video: XVID 560x416
Size: 699MB
Duration: 01:09:47

Kod:

1 http://rapidshare.com/files/263572405/Pilates_complete.part1.rar
2 http://rapidshare.com/files/263572410/Pilates_complete.part2.rar
3 http://rapidshare.com/files/263615661/Pilates_complete.part3.rar
4 http://rapidshare.com/files/263615664/Pilates_complete.part4.rar
5 http://rapidshare.com/files/263707123/Pilates_complete.part5.rar
6 http://rapidshare.com/files/263707127/Pilates_complete.part6.rar
7 http://rapidshare.com/files/263783678/Pilates_complete.part7.rar
8 http://rapidshare.com/files/263783680/Pilates_complete.part8.rar

[slobabob]

Ovde ima puno kvalitetnih torrenata pa skidajte...
http://rapidshare.com/files/264429832/torrent.rar.html

[wwwxxx]

Shelly McDonald’s Caribbean Workout: Pilates





Pilates instructor Jennifer Tilley along with fitness instructor Shelly McDonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques.
Key Fitness Points:
* Abdominal exercise
* Muscle toning
* Stretching& breathing techniques
* Focus on posture & balance

Format: avi DVDRip
Language: English
Video: XVID 640x464
Size: 692MB
Duration: 00:22:07

Kod:

1 http://rapidshare.com/files/264181468/CaribbeanWorkoutPilates.part1.rar
2 http://rapidshare.com/files/264181472/CaribbeanWorkoutPilates.part2.rar
3 http://rapidshare.com/files/264220435/CaribbeanWorkoutPilates.part3.rar
4 http://rapidshare.com/files/264220437/CaribbeanWorkoutPilates.part4.rar
5 http://rapidshare.com/files/264351423/CaribbeanWorkoutPilates.part5.rar
6 http://rapidshare.com/files/264351427/CaribbeanWorkoutPilates.part6.rar
7 http://rapidshare.com/files/264374479/CaribbeanWorkoutPilates.part7.rar
8 http://rapidshare.com/files/264374481/CaribbeanWorkoutPilates.part8.rar

[wwwxxx]

3D Abs







MICHAEL GRIFFITH PT, CSCS A physical therapist with physique in mind. Michael's expertise and focus is performance analysis of athletes and fitness enthusiasts with an emphasis on core function and training. He hosts seminars across the country regarding the CTF principal and 3-D performance training.No more sit-ups. No more crunches. Just results.
There is a smarter (and yes, tougher but better) way to enhance abdominal performance and definition. 3D Abs ensures the ultimate ab workout as well as making the abdominal core more successful in all three planes of motion - sagital, frontal, and transverse. The natural result - improved core strength, athletic performance and definition. There's no other ab workout like it. No where. 3D Abs will define the way you look and perform.

Format: avi ((DVDRip)
Language: English
Video: XVID 720x480
Size: 140MB+122MB+58MB
Duration: 00:17:25+00:15:12+00:07:22

Kod:

1 http://rapidshare.com/files/264102449/3D_ABS.part1.rar
2 http://rapidshare.com/files/264102450/3D_ABS.part2.rar
3 http://rapidshare.com/files/264127477/3D_ABS.part3.rar
4 http://rapidshare.com/files/264127483/3D_ABS.part4.rar

[wwwxxx]

The Firm: Get Chisel'd (2008)





Get Chisel d as you get the cuts and curves that give your body its sexy shape. This workout targets the muscles that give you the shape you ve always wanted! The FIRM Master Instructor Rebekah Sturkie leads you through energizing intervals of power push cardio sequences mixed with energizing and functional body-sculpting moves. You ll blast away fat while you shape long lean muscles, rev up your metabolism and burn more calories throughout the day. Get strong sculpted and defined with this total body-conditioning program.

DVD Includes:
40-minute Complete Workout
Beginner modifications, so anyone can do it!
BONUS 15-Minute Kick It Into Gear Workout:
Burn 175 calories in 15 minutes!

Format: avi
Language: English
Video: XVID 640x464
Size: 668MB
Duration: 00:57:06

Kod:

1 http://rapidshare.com/files/264475139/The_Firm_.part1.rar
2 http://rapidshare.com/files/264475142/The_Firm_.part2.rar
3 http://rapidshare.com/files/264519070/The_Firm_.part3.rar
4 http://rapidshare.com/files/264519074/The_Firm_.part4.rar
5 http://rapidshare.com/files/264557467/The_Firm_.part5.rar
6 http://rapidshare.com/files/264557470/The_Firm_.part6.rar
7 http://rapidshare.com/files/264574110/The_Firm_.part7.rar

PILATES PARA LA ESPALDA





Format: avi
Language: English
Video: XVID 640x464
Audio: MPEG Audio Layer 3.(Spanish, English)
Size: 699MB
Duration: 00:51:06

Kod:

1 http://rapidshare.com/files/264704218/Pilates_para_la_espalda.part1.rar
2 http://rapidshare.com/files/264704222/Pilates_para_la_espalda.part2.rar
3 http://rapidshare.com/files/264853892/Pilates_para_la_espalda.part3.rar
4 http://rapidshare.com/files/264853894/Pilates_para_la_espalda.part4.rar
5 http://rapidshare.com/files/264894967/Pilates_para_la_espalda.part5.rar
6 http://rapidshare.com/files/264894970/Pilates_para_la_espalda.part6.rar
7 http://rapidshare.com/files/264914404/Pilates_para_la_espalda.part7.rar
8 http://rapidshare.com/files/264914406/Pilates_para_la_espalda.part8.rar

[wwwxxx]

Weight Loss Pilates-Kristin McGee (2009)










Lose weight and get a lean, toned Pilates body!
This simple program incorporates all the tools you need to reach your weight loss goals.
By fusing traditional Pilates exercises with fun, calorie-burning “cardio blasts,” you’ll keep your heart rate escalated throughout the entire workout. That means you’ll be toning muscle and burning fat at the same time for optimum results! It’s an effective and efficient way to get in shape fast.
Since healthy eating habits are key to successful weight loss, we’ve included nutritional tips and delicious recipes from Cooking Light, the magazine dedicated to helping you eat smart, be fit, and live well. We’ve also added a bonus section with simple moves you can do throughout the day to boost your calorie burn. This comprehensive program is easy to follow and designed to fit into the most hectic schedule. You CAN finally lose weight--starting today!

Kristin McGee, a Pilates master instructor, teaches at Reebok, The Sports Club LA, Clay, Equinox, and privately in New York City. She believes passionately in the profound effect Pilates can have on the mind and body and loves to share the discipline with others.

Format: avi DVDRip
Language: English
Video: XVID 688x384
Size: 523MB
Duration: 01:06:49

Kod:

1 http://rapidshare.com/files/265198844/WeightLossPilates.part1.rar
2 http://rapidshare.com/files/265198851/WeightLossPilates.part2.rar
3 http://rapidshare.com/files/265237554/WeightLossPilates.part3.rar
4 http://rapidshare.com/files/265237557/WeightLossPilates.part4.rar
5 http://rapidshare.com/files/265262735/WeightLossPilates.part5.rar
6 http://rapidshare.com/files/265262737/WeightLossPilates.part6.rar

[wwwxxx]

The Beach Bum Workout






Getting ready to hit the beach soon? Or just soak up some summer rays at home? Get to work on those wobblier areas now to lift, tone and tighten with the Hottest Legs, Bum and Tum Workout Ever! Have fun in the sun as you workout on white sands with acclaimed fitness presenter Jackie Diss and her team. Get results fast and firm up the flab for a leaner looking You! The Beach Bum Workout is designed for all fitness levels, getting you ready to look fit and fabulous all year long - the pert-fect posterior pick me up! Blast fat and sculpt curves with four uplifting ten-minute routines packed full of all the motivation, information and expert advice you need to achieve real and lasting results: LEGS, BUM, TUM, ARMS. Do one routine or all four, in any order you choose, entirely at your own pace With this DVD's effective mix of calorie-burning cardio, conditioning exercises and balanced eating plan you will really see results fast.

Format: avi (DVDRip)
Language: English
Audio: MPEG Audio Layer 3
Video: XVID 720x400
Size: 700MB+348MB
Duration: 00:58:45+00:27:48

Kod:

1 http://rapidshare.com/files/265299966/The_Beach_Bum_Workout_1.part1.rar
2 http://rapidshare.com/files/265299968/The_Beach_Bum_Workout_1.part2.rar
3 http://rapidshare.com/files/265322332/The_Beach_Bum_Workout_1.part3.rar
4 http://rapidshare.com/files/265322334/The_Beach_Bum_Workout_1.part4.rar
5 http://rapidshare.com/files/265424020/The_Beach_Bum_Workout_1.part5.rar
6 http://rapidshare.com/files/265424025/The_Beach_Bum_Workout_1.part6.rar
7 http://rapidshare.com/files/265445826/The_Beach_Bum_Workout_1.part7.rar
8 http://rapidshare.com/files/265445828/The_Beach_Bum_Workout_1.part8.rar

Kod:

1 http://rapidshare.com/files/265481448/Bonus-The_Beach_Bum_Workout_2.part1.rar
2 http://rapidshare.com/files/265481451/Bonus-The_Beach_Bum_Workout_2.part2.rar
3 http://rapidshare.com/files/265529037/Bonus-The_Beach_Bum_Workout_2.part3.rar
4 http://rapidshare.com/files/265529038/Bonus-The_Beach_Bum_Workout_2.part4.rar

[wwwxxx]

Miriam E. Nelson Ph. D: Strong Women - Weight Loss (2008)





Miriam E. Nelson, Ph.D., is director of the John Hancock Center for Physical Activity and Nutrition and an associate professor at the Friedman School of Nutrition Science and Policy at Tufts University. She is the author of the international best selling StrongWomen Book series. Nelson is a LLuminari health expert. She lives in Massachusetts with her husband and three children.
THE SECRET TO TAKING CHARGE OF YOUR WEIGHT
For the past twenty years, Miriam Nelson a physical activity and nutrition scientist at
Tufts University has been conducting research on the benefits of physical activity and
proper nutrition for improving women s lives.
In StrongWomenTM Weight Loss, Dr. Nelson shares the alarming trends in weight gain and obesity during the past two decades, explains the three main reasons women gain, and demystifies why diets fail.
Changing behavior can be challenging, but with the support of this DVD, and Dr. Nelson s supportive, gentle, positive approach, you will be on your way to taking charge of your weight its never too late!
DVD includes:
Introduction to Weight Loss
Eating Plan
Secrets to Success

Format: avi
Language: English
Video: XVID 640x464
Size: 509MB
Duration: 00:46:14

Kod:

1 http://rapidshare.com/files/265595531/Strong_Women_-_Weight_Loss.part1.rar
2 http://rapidshare.com/files/265595533/Strong_Women_-_Weight_Loss.part2.rar
3 http://rapidshare.com/files/265626734/Strong_Women_-_Weight_Loss.part3.rar
4 http://rapidshare.com/files/265626738/Strong_Women_-_Weight_Loss.part4.rar
5 http://rapidshare.com/files/265643668/Strong_Women_-_Weight_Loss.part5.rar
6 http://rapidshare.com/files/265643670/Strong_Women_-_Weight_Loss.part6.rar

[wwwxxx]

Prevention Fitness Systems: The Abs Advantage







Four completely different segments, each featuring a distinct technique — Pilates, core, classic crunches, and abwork-with-a-stability-ball. You’ll maximize variety while toning your abs from every possible angle (or you can focus on just one technique by choosing only one segment). The Pilates and crunch sections offer fast results with a medley of proven matwork routines. The core exercises include both standing and floor moves that also target the muscles around your hips and back. The ball movements are all optimized for the ball (not just “recycled” floorwork exercises). Chris Freytag’s approach is no-nonsense; she never wastes a minute. Requires a stability ball.

Format: avi (DVDRip)
Language: English
Video: XVID 640x480
Size: 682MB
Duration:00:49:20

Kod:

1 http://rapidshare.com/files/265790659/PreventionTheAbsAdvantage.part1.rar
2 http://rapidshare.com/files/265790661/PreventionTheAbsAdvantage.part2.rar
3 http://rapidshare.com/files/265926322/PreventionTheAbsAdvantage.part3.rar
4 http://rapidshare.com/files/265926324/PreventionTheAbsAdvantage.part4.rar
5 http://rapidshare.com/files/265990451/PreventionTheAbsAdvantage.part5.rar
6 http://rapidshare.com/files/265990452/PreventionTheAbsAdvantage.part6.rar
7 http://rapidshare.com/files/266021342/PreventionTheAbsAdvantage.part7.rar
8 http://rapidshare.com/files/266021344/PreventionTheAbsAdvantage.part8.rar

[wwwxxx]

Prevention Fitness Systems - Get Moving







A thorough program designed for anyone just beginning an exercise regimen. It features basic exercises, a friendly instructor and lots of workout length options (the DVD lets you do the entire sequence or select pre-programmed 20 or 30-minute workouts for your extra-busy days). Chris Freytag’s walking-based cardio is super-easy-to-follow — simple marches, step-touches and knee-ups. Then, each eight-minute toning segment isolates a specific body part — you can target your upper body, lower body or abs/core. The ending stretch portion reduces stress and builds flexibility with a series of smooth-flowing, non-intimidating yoga poses. The DVD also includes a short nutritional information segment. Note: the video is based on the best-selling book “The Sugar Solution.” The Workout requires 1 to 3 lb. dumbbells.

Format: avi (DVDRip)
Language: English
Video: XVID 720x480
Size: 542MB
Duration: 01:06:52

Kod:

1 http://rapidshare.com/files/266052370/PreventionFitnessSystems-GetMoving.part1.rar
2 http://rapidshare.com/files/266052373/PreventionFitnessSystems-GetMoving.part2.rar
3 http://rapidshare.com/files/266158344/PreventionFitnessSystems-GetMoving.part3.rar
4 http://rapidshare.com/files/266158345/PreventionFitnessSystems-GetMoving.part4.rar
5 http://rapidshare.com/files/266202719/PreventionFitnessSystems-GetMoving.part5.rar
6 http://rapidshare.com/files/266202723/PreventionFitnessSystems-GetMoving.part6.rar
7 http://rapidshare.com/files/266203546/PreventionFitnessSystems-GetMoving.part7.rar

[wwwxxx]

Cardio Burn: Sculpt-Tanja Djelevic








10, 30 and 50-minute intensive cardio sequences combined with strength building for total body conditioning
BONUS! Core Cardio Workout

STRONG AND TONED ALL OVER.
No muscle will feel left out of this high-energy cardio workout. Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while achieving better posture, stability, core strength and overall toning. Filled with nonstop variety, this workout will keep you motivated until the very end.

GET TO KNOW TANJA DJELEVIC
Swedish born Tanja has a Master s Degree in fitness and dozens of certifications. Now based in sunny L.A., Tanja trains some of Hollywood s biggest names (Uma Thurman, Jennifer Garner) and was recently named one of The 100 Best Trainers in America by Men s Journal. Tanja believes that working out should always be FUN.

Format: avi
Language: English
Video: XVID 624x472
Size: 605MB+368MB+122MB
Duration:00:50:18+00:30:37+00:10:14

Kod:

1  http://rapidshare.com/files/266407332/CardioBurnSculpt_Total_Body_Cardio_Abs.part01.rar
2  http://rapidshare.com/files/266407335/CardioBurnSculpt_Total_Body_Cardio_Abs.part02.rar
3  http://rapidshare.com/files/266513645/CardioBurnSculpt_Total_Body_Cardio_Abs.part03.rar
4  http://rapidshare.com/files/266513650/CardioBurnSculpt_Total_Body_Cardio_Abs.part04.rar
5  http://rapidshare.com/files/266563978/CardioBurnSculpt_Total_Body_Cardio_Abs.part05.rar
6  http://rapidshare.com/files/266563981/CardioBurnSculpt_Total_Body_Cardio_Abs.part06.rar
7  http://rapidshare.com/files/266618866/CardioBurnSculpt_Total_Body_Cardio_Abs.part07.rar
8  http://rapidshare.com/files/266618872/CardioBurnSculpt_Total_Body_Cardio_Abs.part08.rar
9  http://rapidshare.com/files/266660892/CardioBurnSculpt_Total_Body_Cardio_Abs.part09.rar
10 http://rapidshare.com/files/266660895/CardioBurnSculpt_Total_Body_Cardio_Abs.part10.rar
11 http://rapidshare.com/files/266704336/CardioBurnSculpt_Total_Body_Cardio_Abs.part11.rar
12 http://rapidshare.com/files/266704340/CardioBurnSculpt_Total_Body_Cardio_Abs.part12.rar

[wwwxxx]

10 Minute Solution Yoga






NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga workout! YOGA BASICS This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you’re not new to yoga, you will enjoy the way this segment helps you to feel focused, revitalized and energized. YOGA FOR BUNS & THIGHS Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you’ll feel stronger and become leaner and sleeker. YOGA FOR ABS These 10 minutes are all about getting a flat belly. It can happen! You’ll target your midsection with proven techniques and postures that are challenging but super effective! YOGA BURN Ready to burn some calories and shed pounds? This set really gets you moving and turns up the burn-factor on yoga! Through the use of dynamic movements, you’ll build strength, burn calories and workout your whole body. YOGA FOR FLEXIBILITY & RELAXATION Yoga is really about connecting with yourself and feeling good all over. This segment is a great reward at the end your yoga workout or a long, stressful day — it’s also a fabulous way to start your day out right. Be sure to take these delicious 10 minutes to relax, stretch and feel grounded.

Format: avi
Language: English
Video: DivX 672x456
Size:531MB
Duration:00:51:06

Kod:

1 http://rapidshare.com/files/266897321/10_Minute_Solution_-_Yoga.part1.rar
2 http://rapidshare.com/files/266897325/10_Minute_Solution_-_Yoga.part2.rar
3 http://rapidshare.com/files/267008185/10_Minute_Solution_-_Yoga.part3.rar
4 http://rapidshare.com/files/267008190/10_Minute_Solution_-_Yoga.part4.rar

[Tagovi:]

ExYu-fitness forum > Offtopic > ::Zanimljivosti:: > Tema: Download body-building, fitness, pilates i ostalih filmova i video klipova