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Sport Fitness Muscul




Format: avi
Language: French
Video:Dvix 640x480
Size: 671MB
Duration: 01:01:30

Kod:

1 http://rapidshare.com/files/258493527/Sport_Fitness_Muscul.part1.rar
2 http://rapidshare.com/files/260809782/Sport_Fitness_Muscul.part2.rar
3 http://rapidshare.com/files/260809784/Sport_Fitness_Muscul.part3.rar
4 http://rapidshare.com/files/260975070/Sport_Fitness_Muscul.part4.rar
5 http://rapidshare.com/files/260975071/Sport_Fitness_Muscul.part5.rar
6 http://rapidshare.com/files/261009262/Sport_Fitness_Muscul.part6.rar
7 http://rapidshare.com/files/261009263/Sport_Fitness_Muscul.part7.rar

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Bollywood Bodies Bipasha Basu






Bipasha Basu (Jism, No Entry) is one of the most talked about Bollywood stars and is admired by thousands of adoring fans. Her body and look have inspired many and now you can train alongside her. Despite her hectic lifestyle, Bipasha shows how you can stay fit with trainer Mark Anthony's once a week workout that provides a total body development system. Mark is a world-renowned fitness expert whose methodology has been endorsed by Dr. Tom Crisp, a top UK and Olympic sports physician. Bollywood Bodies gives you a unique opportunity to work out in company with Bipasha and virtual personal trainer Mark Anthony. In 4 weeks it changes the way you feel about exercising, in 8 weeks it changes your body and in 12 weeks it will change your life.

Format: avi
Language: English
Video: XVID 608x352
Size: 699MB
Duration: 00:54:41

Kod:

1 http://rapidshare.com/files/261165664/Bollywood_Bodies_Bipasha_Basu.part1.rar
2 http://rapidshare.com/files/261165666/Bollywood_Bodies_Bipasha_Basu.part2.rar
3 http://rapidshare.com/files/261195205/Bollywood_Bodies_Bipasha_Basu.part3.rar
4 http://rapidshare.com/files/261195206/Bollywood_Bodies_Bipasha_Basu.part4.rar
5 http://rapidshare.com/files/261240767/Bollywood_Bodies_Bipasha_Basu.part5.rar
6 http://rapidshare.com/files/261240769/Bollywood_Bodies_Bipasha_Basu.part6.rar
7 http://rapidshare.com/files/261278609/Bollywood_Bodies_Bipasha_Basu.part7.rar
8 http://rapidshare.com/files/261278610/Bollywood_Bodies_Bipasha_Basu.part8.rar

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Kari Anderson: Curl





As Kari says, “straight from the gym — a quick, effective, to-the-point ab workout.” The moves are proven classics: a blend of Pilates and traditional abdominal toning. But the feel is different; Kari makes it interesting with tempo changes, tension-releasing stretches and varied sequencing (e.g. an isolated curl becomes a multiple-muscle core-body exercise followed by a faster-paced bicycle crunch). As usual, Kari’s cuing and technique is excellent. After meticulously demonstrating each move, she’ll walk among the class inspiring proper form (e.g. “don’t let that back arch…”).

Format: avi
Language: English
Video: XVID 640x480
Size: 298MB
Duration: 00:25:27

Kod:

1 http://rapidshare.com/files/261511330/Kari_Anderson_s_Curl__Abs_.part1.rar
2 http://rapidshare.com/files/261511336/Kari_Anderson_s_Curl__Abs_.part2.rar
3 http://rapidshare.com/files/261531509/Kari_Anderson_s_Curl__Abs_.part3.rar
4 http://rapidshare.com/files/261531512/Kari_Anderson_s_Curl__Abs_.part4.rar

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Get Moving - Walking for Weight Loss






A cardio walking workout is one of the easiest yet most effective ways to speed metabolism and lose weight. But weather and busy schedules can make it hard to get outside or fit a cardio workout into your day. Get Moving! Walking for Weight Loss integrates fitness-walking movements with low-impact aerobics techniques, creating energizing 10-minute indoor workouts almost anyone can do anytime, anywhere. By eliminating common reasons for skipping workouts and increasing your strength and metabolism, Get Moving! Walking for Weight Loss helps you lose weight fast. Created and guided by award-winning certified fitness instructor Madeleine Lewis, this unique workout program shows you how to boost the fat- and calorie-burning power of fitness walking and fit it into your schedule. Each workout includes a two-minute strengthening segment to help you build and shape lean muscle, boost calorie-burning efficiency and keep your fitness routine balanced. Studies show that three 10-minute workouts deliver the same fitness and health benefits as a single 30 minute workout. With four 10-minute segments you can do together or separately ‹ plus a Custom Workout feature that makes it easy to build your own workouts ‹ this weight loss workout program fits perfectly into a busy life. And that means you¹ll stick with your plan, reach your goals and find it easier to maintain your healthiest weight for life. The Deluxe DVD Edition Includes: € Three 10-minute walking workout segments ‹ each with 8 minutes of cardio and 2 minutes of strength conditioning.

Format: avi
Language: English
Video: XVID 640x480
Size: 564MB
Duration: 00:47:07

Kod:

1 http://rapidshare.com/files/261590154/Get_Moving_-_Walking_for_Weight_Loss.part1.rar
2 http://rapidshare.com/files/261590156/Get_Moving_-_Walking_for_Weight_Loss.part2.rar
3 http://rapidshare.com/files/261703087/Get_Moving_-_Walking_for_Weight_Loss.part3.rar
4 http://rapidshare.com/files/261703090/Get_Moving_-_Walking_for_Weight_Loss.part4.rar
5 http://rapidshare.com/files/261743105/Get_Moving_-_Walking_for_Weight_Loss.part5.rar
6 http://rapidshare.com/files/261743107/Get_Moving_-_Walking_for_Weight_Loss.part6.rar

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Quick Start Pilates for Weight Loss







Quick Start Pilates for Weight Loss: Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power-
Pilates program encourages faster results with a minimal time commitment to workouts and with the same healthful, lifelong-lifestyle approach as other Gaiam workout programs.

Format: avi ((DVDRip)
Language: English
Video: XVID 720x576
Size: 133MB+ 119MB
Duration: 00:16:38+ 00:14:43

Kod:

1 http://rapidshare.com/files/261389271/PilatesForWeightLossAnnaCaban.part1.rar
2 http://rapidshare.com/files/261389273/PilatesForWeightLossAnnaCaban.part2.rar
3 http://rapidshare.com/files/261420548/PilatesForWeightLossAnnaCaban.part3.rar

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Format: avi (DVDRip)
Language: Russian
Video: XVID 720x576
Size: 150MB+150MB+150MB+7142KB
Duration: 00:18:48+00:18:53+00:18:53+00:00:59

Kod:

1 http://rapidshare.com/files/262175486/krasiv-nogi.part1.rar
2 http://rapidshare.com/files/262175491/krasiv-nogi.part2.rar
3 http://rapidshare.com/files/262225505/krasiv-nogi.part3.rar
4 http://rapidshare.com/files/262225507/krasiv-nogi.part4.rar
5 http://rapidshare.com/files/262280158/krasiv-nogi.part5.rar

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Rael Pilates: System 17





After 25 years as Pilates Master, internationally renowned Rael Isacowitz has created his unique 3-step Rael System. One of the few Masters who can perform the entire Pilates repertoire, Rael's mission is to teach authentic and pure Pilates, blended with modern postures, to students beginners to advanced. His clear, soothing, one-on-one coaching style makes proper Pilates form fun and easy to learn.

Rael System 17 was created as a challenging sequence building on the fundamentals of Rael System 7 by adding ten additional Pilates poses for an intermediate level workout. Among the poses you will learn are leg circles, shoulder bridge, cat stretch, back and front support. Practiced regualry, you will feel less fatigued, improve muscle tone, increase flexibility, strength and improve cardiovascular capacity.

Format: avi
Language: English
Video: MPEG1 352x288
Size: 372MB
Duration: 00:33:10

Kod:

1 http://rapidshare.com/files/263001610/Pilates.Rael.Intermediate.part1.rar
2 http://rapidshare.com/files/263001613/Pilates.Rael.Intermediate.part2.rar
3 http://rapidshare.com/files/263049470/Pilates.Rael.Intermediate.part3.rar
4 http://rapidshare.com/files/263049471/Pilates.Rael.Intermediate.part4.rar

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Stott Pilates Level 3 Core Challenge





The third of four progressively more challenging programs. Each workout in this four-video series primarily highlights the same ab-focused moves. Each program’s level is precisely defined and instructed (so you can truly internalize the proper Pilates technique and you can smoothly advance as your technique improves). This level 3 video has less explanation and an even faster pace than the previous levels. The earlier-taught moves now have an increased range-of-motion and Moira adds a couple of tougher routines (e.g. the swan dive). Moira Merrithew has been teaching Pilates for 12 years. She’s an exceptionally meticulous, patient instructor who uses easy-to-understand cues and seems to anticipate common problems (and knows exactly how to avoid them).

Format: avi
Language: English
Video: XVID 640x400
Audio: MPEG Audio Layer 3.[Fr][Eng]
Size: 775MB
Duration: 00:39:02

Kod:

1 http://rapidshare.com/files/263222425/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part01.rar
2 http://rapidshare.com/files/263222426/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part02.rar
3 http://rapidshare.com/files/263288625/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part03.rar
4 http://rapidshare.com/files/263288627/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part04.rar
5 http://rapidshare.com/files/263340717/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part05.rar
6 http://rapidshare.com/files/263340721/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part06.rar
7 http://rapidshare.com/files/263463829/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part07.rar
8 http://rapidshare.com/files/263463832/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part08.rar
9 http://rapidshare.com/files/263531200/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part09.rar

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Pilates Complete For Weight Loss






Instructor Karen Garcia presents a uniquely interactive approach to exercise in PILATES COMPLETE FOR WEIGHT LOSS. By offering over 15 different mat routines that vary in length and fitness level, Karen's program allows viewers to customize their workouts according to their own daily needs. Ranging from 10-30 minutes and from beginning to intermediate and advanced, the Pilates exercises are designed to burn fat, tone muscles, increase energy, build strength, improve flexibility, and relieve stress.

Format: avi
Language: English
Video: XVID 560x416
Size: 699MB
Duration: 01:09:47

Kod:

1 http://rapidshare.com/files/263572405/Pilates_complete.part1.rar
2 http://rapidshare.com/files/263572410/Pilates_complete.part2.rar
3 http://rapidshare.com/files/263615661/Pilates_complete.part3.rar
4 http://rapidshare.com/files/263615664/Pilates_complete.part4.rar
5 http://rapidshare.com/files/263707123/Pilates_complete.part5.rar
6 http://rapidshare.com/files/263707127/Pilates_complete.part6.rar
7 http://rapidshare.com/files/263783678/Pilates_complete.part7.rar
8 http://rapidshare.com/files/263783680/Pilates_complete.part8.rar

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