Download body-building, fitness, pilates i ostalih filmova i video klipova

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Sav  sadrzaj koji imamo u ovoj temi  spadaju u sadrzaje zasticene autorskim pravima  ili su na bilo koji nacin zakonski zasticeni.Odredjene filmove ili snimke stavljamo  na nas sajt samo iz promotivnih i edukativnih razloga.

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Ovo nije tema za zelje i zahteve,vec ko od clanova ima u svojoj privatnoj kolekciji neki odredjeni materijal moze linkove do istih postaviti ovde i iste podeli sa drugima..

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10 Minute Solution - Target Toning for Beginners






NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout!

* ABS - Only 10 minutes to tight abs … you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. You’ll really feel the burn, and you’ll definitely see the results!

* THIGHS - Thinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective, proven routines – and anyone can do them! This set is jam-packed with thigh-tightening, hip-slimming moves that can dramatically re-shape your legs.

* BUNS - Who doesn’t want firmer, tighter buns? This ultra- effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work, this workout can give you better buns in just 10 minutes a day!

* ARMS & SHOULDERS - Pick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy, shapely and totally firm upper arms and shoulders.

* BONUS POWERSTRETCH - This segment is perfect to do after a workout, or after a long, stressful day. Treat yourself to a total-body stretch and keep your muscles long, flexible, relaxed and healthy!

Format: avi DVDRip
Language: English
Video: XVID 640x480
Size:445MB
Duration:00:54:53

Kod:

1 http://rapidshare.com/files/274897133/10MinuteSolutionTargetToningforBeginners.part1.rar
2 http://rapidshare.com/files/274897136/10MinuteSolutionTargetToningforBeginners.part2.rar
3 http://rapidshare.com/files/274924592/10MinuteSolutionTargetToningforBeginners.part3.rar
4 http://rapidshare.com/files/274924594/10MinuteSolutionTargetToningforBeginners.part4.rar
5 http://rapidshare.com/files/275022865/10MinuteSolutionTargetToningforBeginners.part5.rar

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10 Minute Solution - Workouts to Shape Up Your Whole Body







No time to exercise? We have the solution for you: The 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve found 5 fabulous workouts, each only 10 minutes. You’ll get the variety you need to stay motivated, but challenged, and best of all, get in great shape.

BOOTCAMP: What is the fastest way to a better body? Combine aerobic and weight training in the same workout. By adding the component of varied intensity training, you can blast a few more calories in a short time. Bootcamp is a non-nonsense, kick-butt workout that alternates sport conditions moves like side-to-side leaps with traditional upper and lower-body weight training with dumbbells.
PILATES: What’s the best way to rock hard abs? If you answered crunches, guess again. Pilates is a series of exercises that focuses on your core or center, which translates to your ab and back muscles. The foundation of this workout is the breath, which helps access and activate your abdominal muscles, the secret to flattening your abs.
BALLET: Get ballerina lean and get a ballet butt with one of the most popular workouts to hit the health clubs. Ballet is a bonafide way to sculpt and create defined legs and toned glutes. For this 10 minutes, trade in your barbell for a chair and a concentrated series of barre exercises that all dancers use. The bonus: add grace along with great legs to your new list of personal attributes.
KICKBOXING: If you want strong, lean legs, super-sculpted arms and tight, defined abs, try kickboxing. You’ll waste no time or energy with this super calorie burner because all of your muscles are working at once. This kickboxing series is power-paced with basic martial art punches and kicks that are easy to learn and safe to do.
YOGA: Everyone knows that yoga is great for increasing flexibility and relaxation, but Yoga is also great for building muscular strength. We’ve created a balanced series of yoga poses that will both strengthen and lengthen your muscles from head to toe.

Format: avi DVDRip
Language: English
Video: DivX 672x512
Size:620MB
Duration: 00:50:41

Kod:

1 http://rapidshare.com/files/278653821/10MinuteSolutionWorkoutsToShapeUpYourWholeBody.part1.rar
2 http://rapidshare.com/files/278653827/10MinuteSolutionWorkoutsToShapeUpYourWholeBody.part2.rar
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4 http://rapidshare.com/files/278715021/10MinuteSolutionWorkoutsToShapeUpYourWholeBody.part4.rar
5 http://rapidshare.com/files/278820541/10MinuteSolutionWorkoutsToShapeUpYourWholeBody.part5.rar
6 http://rapidshare.com/files/278820544/10MinuteSolutionWorkoutsToShapeUpYourWholeBody.part6.rar
7 http://rapidshare.com/files/278829421/10MinuteSolutionWorkoutsToShapeUpYourWholeBody.part7.rar

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Shape: Long, Lean and Strong








Active yoga can tone and re-shape your entire body making you look longer leaner and stronger. This unique program seamlessly blends deep energizing breaths linked with specific yoga postures to train your heart an lungs challenge your muscles as well as turn up your internal furnace to burn calories! By adding more movement to your routine you ll definitely boost your heart rate increase your stamina and power your aerobic system.SHAPE s Long Lean and Strong includes a yoga warm-up and a20 minute minutes of vinyasa standing yoga poses to strengthen and lengthen your entire body from head to toe flowing smoothly from one pose to the next followed by 10 minutes of more flexibility based postures. You ll finish with a relaxing meditation.

Re-charge your yoga practice with Shape Magazine’s Long, Lean and Strong program, a strength-building, muscle-defining total body yoga workout.
Active yoga can tone and re-shape your entire body, making you look longer, leaner and stronger. This unique program seamlessly blends deep energizing breaths, linked with specific yoga postures to train your heart and lungs, challenge your muscles as well as turn up your internal furnace to burn calories! By adding more movement to your routine, you’ll definitely boost your heart rate and increase the stamina and power of your aerobic system.
Shape’s Long, Lean and Strong includes a yoga warm-up and 20-minutes of vinyasa standing yoga poses to strengthen and lengthen your entire body from head to toe, flowing smoothly from one pose to the next, followed by 10 minutes of more flexibility based postures. You’ll finish with a relaxing meditation. Led by certified yoga instructor and Shape Assistant Fitness Editor, Teri Hanson, Long, Lean and Strong brings you an exhilarating and invigorating yoga program that’s easy to understand and follow so you can experience the feeling of your body in connection with both your breath and your mind.
Teri Hanson is the Assistant Fitness Editor for Shape, Fit Pregnancy, and Natural Health magazines. Teri holds numerous nationally recognized fitness certifications, including AFAA and ACE, and has been a certified group fitness and personal trainer for over 21 years.

Format: avi DVDRip
Language: English
Video: XVID 640x480
Size:468MB
Duration: 00:37:11

Kod:

1 http://rapidshare.com/files/279010353/Shape-_Long__Lean_and_Strong.part1.rar
2 http://rapidshare.com/files/279010356/Shape-_Long__Lean_and_Strong.part2.rar
3 http://rapidshare.com/files/279145986/Shape-_Long__Lean_and_Strong.part3.rar
4 http://rapidshare.com/files/279145990/Shape-_Long__Lean_and_Strong.part4.rar
5 http://rapidshare.com/files/279164677/Shape-_Long__Lean_and_Strong.part5.rar

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You On A Diet Workout






America's most trusted doctor team and authors of the best-selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist. Here's a fact: muscle burns 50 times calories than fat, so if you want to lose weight, you have to gain muscle. To do that, you don't need time, money or equipment. Celebrity trainer Joel Harper shows you how to make your body into your gym.

What People Are Saying:

"These workouts invigorate me. Whenever I get time I put this on and get an intense, quick and totally refreshing workout." Mary, TX

- YOU On A Diet Beginner Workout
- YOU On A Diet Intermediate Workout
- YOU On A Diet Advanced Workout

Format: avi DVDRip
Language: English
Audio: MPEG Audio Layer 3
Video: XVID 640x480
Size: 660MB
Duration: 00:59:08

Kod:

1 http://rapidshare.com/files/279597492/You_On_A_Diet_Workout.part1.rar
2 http://rapidshare.com/files/279597495/You_On_A_Diet_Workout.part2.rar
3 http://rapidshare.com/files/279697554/You_On_A_Diet_Workout.part3.rar
4 http://rapidshare.com/files/279697556/You_On_A_Diet_Workout.part4.rar
5 http://rapidshare.com/files/279735539/You_On_A_Diet_Workout.part5.rar
6 http://rapidshare.com/files/279735546/You_On_A_Diet_Workout.part6.rar
7 http://rapidshare.com/files/279750328/You_On_A_Diet_Workout.part7.rar

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Cindy Crawford - Next Challenge Workout





This 1993 video is a one-hour workout combining stop-and-start cardio movements that are athletic (no dance) with muscle endurance moves with and without light weights. The cardio section uses moves like jogging, jumping, leg swings, and power moves such as fast lunge combinations, squats with jumps, and karate kicks. The lower body strengthening moves include variations of lunges and squats using body weight. The upper-body weight exercises are varied but done too quickly--it's easy to rely on momentum. Some of these exercises are oddly chosen: a number of the exercises that are supposed to work the chest fatigue the shoulders and back long before the chest muscles feel anything, for example. You'll certainly feel the many sets of ab exercises, however!

Format: avi
Language: English
Video: XVID 576x432
Size: 699MB
Duration: 01:14:05

Kod:

1 http://rapidshare.com/files/279910375/Cindy_Crawford_-_Next_Challenge_Workout.part1.rar
2 http://rapidshare.com/files/279910376/Cindy_Crawford_-_Next_Challenge_Workout.part2.rar
3 http://rapidshare.com/files/279955171/Cindy_Crawford_-_Next_Challenge_Workout.part3.rar
4 http://rapidshare.com/files/279955177/Cindy_Crawford_-_Next_Challenge_Workout.part4.rar
5 http://rapidshare.com/files/280041486/Cindy_Crawford_-_Next_Challenge_Workout.part5.rar
6 http://rapidshare.com/files/280041492/Cindy_Crawford_-_Next_Challenge_Workout.part6.rar
7 http://rapidshare.com/files/280118877/Cindy_Crawford_-_Next_Challenge_Workout.part7.rar
8 http://rapidshare.com/files/280118879/Cindy_Crawford_-_Next_Challenge_Workout.part8.rar

Cindy Crawford: A New Dimension






When model Cindy Crawford wanted to trim down and firm up after the birth of her baby, she chose trainer Kathy Kaehler, who had gotten herself back in shape after gaining 80 pounds with her twins. This program includes two short, easy workouts and one long one. Workout A (12 minutes) is a light-intensity routine, mostly stretching with some strength moves such as lunges and abdominal curls, nothing strenuous, with bland background music.

Workout B (16 minutes) includes cardio moves that are very simple and low-impact, such as knee lifts and marching, no choreography. You can use light hand weights if you want to add intensity, although your shoulders might fatigue before your large muscles. Workout B also includes strength moves such as squats, lunges (while picking up playing cards for a balance challenge), crunches, and pushups. Workout C is a full-body workout consisting mostly of muscle endurance with some segments of cardio. The cardio is more complex and intense than in Workout B, but not dancy--combinations of marches, squats, and kicks, for example, with or without hand weights.

The production is full of visual stimulation: constantly changing views--color or black-and-white, clear or grainy, insets, beach scene or workout room--and changing camera angles. The workout doesn't stand out as exciting, but it is solid, and if you saw Crawford's awful first workout video many years ago, you'll be thankful that she traded in Radu's unsafe, poorly designed routine for Kathy Kaehler's safe and sane one.

Format: avi
Language: English
Video: DivX 640x480
Size:884MB
Duration:01:15:42

Kod:

1  http://rapidshare.com/files/274347328/Cindy_Crawford_A_New_Dimension.part01.rar
2  http://rapidshare.com/files/274347334/Cindy_Crawford_A_New_Dimension.part02.rar
3  http://rapidshare.com/files/274390086/Cindy_Crawford_A_New_Dimension.part03.rar
4  http://rapidshare.com/files/274390088/Cindy_Crawford_A_New_Dimension.part04.rar
5  http://rapidshare.com/files/274460283/Cindy_Crawford_A_New_Dimension.part05.rar
6  http://rapidshare.com/files/274460285/Cindy_Crawford_A_New_Dimension.part06.rar
7  http://rapidshare.com/files/274495735/Cindy_Crawford_A_New_Dimension.part07.rar
8  http://rapidshare.com/files/274495740/Cindy_Crawford_A_New_Dimension.part08.rar
9  http://rapidshare.com/files/274511976/Cindy_Crawford_A_New_Dimension.part09.rar
10 http://rapidshare.com/files/274511979/Cindy_Crawford_A_New_Dimension.part10.rar

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Osnovni vodic za Pilates








Sinhronizovano na srpski jezik!!!

Pilates je jedan od najpopularnijih nacina vezbanja danasnjice. Dzozef Pilates je osmislio ovaj nacin vezbanja kao metodu za rehabilitaciju povredjenih sportista, glumaca i plesaca. Danas tu metodu koriste milioni ljudi sirom sveta kao efikasno sredstvo za oblikovanje tela i izduzivanje misica.

Ceo program je sveobuhvatni vodic za razlicite tehnike. Ukljucujuci Pilates vezbe na strunjaci, koje su same za sebe sastavljene od nekoliko delova koji se mogu birati u zavisnosti od licnih mogucnosti i afiniteta. Takodje sadrzi vezbe uz koje se koristi elasticni pojas koji simulira vezbanje na tradicionalnim spravama.

Pilates je konceptualni prikaz pokreta koji vam nece promeniti samo spoljasnji izgled vec i nacin razmisljanja.

Program se sadrzi od:
-3 grupe vezbi za zagrevanje
-2 grupe vezbi na strunjaci
-vezbe za smanjenje telesne tezine
-2 grupe vezbi sa elasticnim pojasom
-vezbe za jacanje trbusnih misica

Format: avi DVDRip
Jezik: Srpski
Video: XVID 640x480
Velicina: 1399MB
Trajanje: 02:53:58

Kod:

1  http://rapidshare.com/files/280200642/Osnovni_Vodic_Za_Pilates.part01.rar
2  http://rapidshare.com/files/280200645/Osnovni_Vodic_Za_Pilates.part02.rar
3  http://rapidshare.com/files/280333334/Osnovni_Vodic_Za_Pilates.part03.rar
4  http://rapidshare.com/files/280333336/Osnovni_Vodic_Za_Pilates.part04.rar
5  http://rapidshare.com/files/280386714/Osnovni_Vodic_Za_Pilates.part05.rar
6  http://rapidshare.com/files/280386718/Osnovni_Vodic_Za_Pilates.part06.rar
7  http://rapidshare.com/files/280471653/Osnovni_Vodic_Za_Pilates.part07.rar
8  http://rapidshare.com/files/280471656/Osnovni_Vodic_Za_Pilates.part08.rar
9  http://rapidshare.com/files/280538753/Osnovni_Vodic_Za_Pilates.part09.rar
10 http://rapidshare.com/files/280538763/Osnovni_Vodic_Za_Pilates.part10.rar
11 http://rapidshare.com/files/280642223/Osnovni_Vodic_Za_Pilates.part11.rar
12 http://rapidshare.com/files/280642228/Osnovni_Vodic_Za_Pilates.part12.rar
13 http://rapidshare.com/files/280677445/Osnovni_Vodic_Za_Pilates.part13.rar
14 http://rapidshare.com/files/280677447/Osnovni_Vodic_Za_Pilates.part14.rar
15 http://rapidshare.com/files/280756682/Osnovni_Vodic_Za_Pilates.part15.rar

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Minna Lessig - Total Body Toning - 1 Minute Workout












Just answer three simple questions and you could enjoy a different workout EVERY DAY for the rest of your life! 1 MINUTE WORKOUT: Total Body Toning with Minna Lessig is the most versatile and complete workout system ever to be released on one DVD!

It’s as easy to use as 1, 2, 3! This revolutionary DVD prompts you to pick your target area, your level of intensity and your workout length, and then creates a customized and unique circuit-training workout designed to meet your particular fitness goals. With over 115 different one-minute segments in its database, this DVD can create virtually limitless exercise combinations to keep your workouts fresh and help you avoid those frustrating workout plateaus. Even if you pick the same three answers every time, you may still never get the same workout twice! Intelligently designed, each unique circuit-training workout will elevate the heart rate while strengthening the muscles to provide maximum results. 1 Minute Workout also includes multiple warm-ups and cool-downs, as well as ‘Fast Track Workouts’ – a great option on those days when you’re really crunched for time and want to do a quick and effective total body workout. Special Features include a seven-minute Bonus Stretch Segment, Tips and Techniques for each trouble zone and How to Get the Most out of this Program.

Format: avi DVDRip
Language: English
Audio: MPEG Audio Layer 3
Video: XVID 640x464
Size:1235MB
Duration: 03:32:03

Kod:

1  http://rapidshare.com/files/282755539/Minna_Lessig_-_One_Minute_Workout.part01.rar
2  http://rapidshare.com/files/282755541/Minna_Lessig_-_One_Minute_Workout.part02.rar
3  http://rapidshare.com/files/282800836/Minna_Lessig_-_One_Minute_Workout.part03.rar
4  http://rapidshare.com/files/282800838/Minna_Lessig_-_One_Minute_Workout.part04.rar
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6  http://rapidshare.com/files/282832033/Minna_Lessig_-_One_Minute_Workout.part06.rar
7  http://rapidshare.com/files/282894973/Minna_Lessig_-_One_Minute_Workout.part07.rar
8  http://rapidshare.com/files/282894976/Minna_Lessig_-_One_Minute_Workout.part08.rar
9  http://rapidshare.com/files/282960924/Minna_Lessig_-_One_Minute_Workout.part09.rar
10 http://rapidshare.com/files/282960927/Minna_Lessig_-_One_Minute_Workout.part10.rar
11 http://rapidshare.com/files/283002807/Minna_Lessig_-_One_Minute_Workout.part11.rar
12 http://rapidshare.com/files/283002811/Minna_Lessig_-_One_Minute_Workout.part12.rar
13 http://rapidshare.com/files/283016275/Minna_Lessig_-_One_Minute_Workout.part13.rar

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