Download body-building, fitness, pilates i ostalih filmova i video klipova

[Lazic]

Sav  sadrzaj koji imamo u ovoj temi  spadaju u sadrzaje zasticene autorskim pravima  ili su na bilo koji nacin zakonski zasticeni.Odredjene filmove ili snimke stavljamo  na nas sajt samo iz promotivnih i edukativnih razloga.

Svako ko downloaduje ove sadrzaje sa nase stranice, duzan je da iste obrise sa HD-a u roku od 24h!!!

Namera je da svako ima priliku za edukovanjem i gledanjem materijala koje ne moze da nabavi iz bilo kojih razloga.
Ni na koji nacin ne zelimo niti podsticemo pirateriju, naprotiv mi smo protiv piraterije i  ako vam se svidja materijal koji pronadjete u ovoj temi obavezno kupite CD ili DVD na mestima gde se isti legalno prodaje.

Ovo nije tema za zelje i zahteve,vec ko od clanova ima u svojoj privatnoj kolekciji neki odredjeni materijal moze linkove do istih postaviti ovde i iste podeli sa drugima..

ExYu fitness Team

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Pilates - Katarina Sreckovic





PILATES je izuzetno atraktivan program koji obuhvata rad kako celog tela tako i uma, a namenjen je svima bez obzira na godine, pol ili fizicku spremnnost. Program pilates vezbi koji je pred Vama predstavlja sirok i raznolik opseg vezbi koje ce i pocetniku i dobro utreniranoj osobi otkriti nov nacin kako da se zdravo i radosno krecete, istezete i budete zadovoljniji sobom. Pilates ce Vam popraviti drzanje, ucvrstice Vam trbusne misice kao i izduziti i zategnuti misice celog tela, spreciti krstobolju i podmladiti Vas. Ne uskracujte sebi priliku da uz minimalan fizicki napor udjete u svet Pilatesa i da dobijete maksimalne rezultate.

SETOVI:
1. STOMAK - set namenjen zagrevanju i pripremi celog tela za predstojece vezbe, a sa akcentom na vezbama za jacanje trbusnih misica.
2. LEDjA - opste je poznato da jaki ledjni misici uticu na stabilnost, bolje drzanje i sprecavaju ceste bolove u ledjima. Set je koncipiran na najosnovnijim i za zdravlje najvaznijim vezbama za ledja.
3. RUKE - veoma zanimljive vezbe koje obuhvataju misice ruku i delimicno grudi, koji ce Vasim misicima dati vretenast izgled.
4. GLUTEUS I NOGE - male tajne velikih majstora kako doci do sexy zadnjice i lepo oblikovanih nogu.
5. PILATES BURN - set koji se sastoji od vezbi namenjenih da Vam podignu puls, ubrzaju disanje, a samim tim pospese potrosnju kalorija.
6. ISTEZANJE - opustite um i telo nilo kada i bilo gde uz laganu pokrete za istezanje misica celog tela, i osetite razliku!

Kod:

1 http://rapidshare.com/files/311987435/PKS.part1.rar
2 http://rapidshare.com/files/311987437/PKS.part2.rar
3 http://rapidshare.com/files/312029184/PKS.part3.rar
4 http://rapidshare.com/files/312029188/PKS.part4.rar
5 http://rapidshare.com/files/312071651/PKS.part5.rar

[kwon]

Phil Heath – The Gift: Unwrapped (vcd-2009)




CD1

Kod:

1 http://hotfile.com/dl/18127596/79ac76a/PHIL_HEAT%28tmixam.blogspot.com%29.part1.rar.html
2 http://hotfile.com/dl/18128357/2627c2f/PHIL_HEAT%28tmixam.blogspot.com%29.part2.rar.html
3 http://hotfile.com/dl/18138988/281c9da/PHIL_HEAT%28tmixam.blogspot.com%29.part3.rar.html
4 http://hotfile.com/dl/18139588/78a7c11/PHIL_HEAT%28tmixam.blogspot.com%29.part4.rar.html

CD2

Kod:

1 http://hotfile.com/dl/18145523/e2fa233/PHIL_HEAT.-vol-02%28tmixam.blogspot.com%29.part1.rar.html
2 http://hotfile.com/dl/18146223/fac593f/PHIL_HEAT.-vol-02%28tmixam.blogspot.com%29.part2.rar.html

PASS : kamal_net

[wwwxxx]

Living Room Yoga: Strengthen And Lengthen





Eva lives and teaches yoga in the living rooms of Brooklyn and New York
City, where her classes are an excititing blend of East and West,
energy and relaxation, and strong and soft. Certified to teach
prenatal, post partum, restorative yoga and yoga for children, she
created Living Room Yoga after completing an intensive basic and
advanced teacher training in India.
Have you ever come home and just not eanted to go to the gym? If so,
this workout is for you. Based on lyengar's principals of alignment,
this workout includes movement (vinyasa), breathing exercises
(pranayama), and yoga calisthetics to help strengthen the body and
mind.

Kod:

1 http://rapidshare.com/files/312278195/lry.part1.rar
2 http://rapidshare.com/files/312278200/lry.part2.rar
3 http://rapidshare.com/files/312417270/lry.part3.rar
4 http://rapidshare.com/files/312417273/lry.part4.rar
5 http://rapidshare.com/files/312464233/lry.part5.rar
6 http://rapidshare.com/files/312464236/lry.part6.rar
7 http://rapidshare.com/files/312488264/lry.part7.rar

Mari Winsor Shape Pilates for Pink Core Challenge





Dramatically transform your body with The Mari Winsor Pilates for Pink
Core Challenge. These four 10-minute segments will help you achieve the
leaner, stronger body you want. The segments can be done in any order,
so you can customize a fun workout that's perfect for you.

SCULPT ABS: With a variety of targeted moves, twists, stretches, and
smooth breathing, you'll engage your core – and stand taller and look
slimmer in no time.

TRIM HIPS, THIGHS AND BUTT: By using your own body to provide
resistance, this workout reshapes your thighs, hips, and rear, giving
you a long, lean look.

TONE ARMS AND SHOULDERS: This upper body workout helps you strengthen
and tone this trouble zone. You'll become more flexible and get amazing
definition, while firming your midsection.

PLATEAU-PROOF YOUR ROUTINE: Change up your workout with these fun
programs and see firmer, flatter, stronger abs faster than ever.

Kod:

1 http://rapidshare.com/files/314216398/MWSPPCC.part1.rar
2 http://rapidshare.com/files/314216401/MWSPPCC.part2.rar
3 http://rapidshare.com/files/314261725/MWSPPCC.part3.rar
4 http://rapidshare.com/files/314261729/MWSPPCC.part4.rar
5 http://rapidshare.com/files/314276472/MWSPPCC.part5.rar

[Lik]

Jay Cutler - All Access

Trailers:

<a href="http://www.youtube.com/v/mN5Ctxikrfk" target="_blank">http://www.youtube.com/v/mN5Ctxikrfk</a>

<a href="http://www.youtube.com/v/UeieNW8H850" target="_blank">http://www.youtube.com/v/UeieNW8H850</a>

Kod:

1  http://rapidshare.com/files/315502029/Jay_Cutler._All_Access.Demonoid.part01.rar
2  http://rapidshare.com/files/315678933/Jay_Cutler._All_Access.Demonoid.part02.rar
3  http://rapidshare.com/files/315971437/Jay_Cutler._All_Access.Demonoid.part03.rar
4  http://rapidshare.com/files/316386752/Jay_Cutler._All_Access.Demonoid.part04.rar
5  http://rapidshare.com/files/316386756/Jay_Cutler._All_Access.Demonoid.part05.rar
6  http://rapidshare.com/files/316471734/Jay_Cutler._All_Access.Demonoid.part06.rar
7  http://rapidshare.com/files/316471741/Jay_Cutler._All_Access.Demonoid.part07.rar
8  http://rapidshare.com/files/316894929/Jay_Cutler._All_Access.Demonoid.part08.rar
9  http://rapidshare.com/files/316894931/Jay_Cutler._All_Access.Demonoid.part09.rar
10 http://rapidshare.com/files/316985523/Jay_Cutler._All_Access.Demonoid.part10.rar
11 http://rapidshare.com/files/316985524/Jay_Cutler._All_Access.Demonoid.part11.rar
12 http://rapidshare.com/files/317150550/Jay_Cutler._All_Access.Demonoid.part12.rar
13 
14 

[wwwxxx]

Power of pilates






Demonstrates a series of Pilates mat-based exercises to help you improve your flexibility and strength.

Although the Pilates Method has been around since the early 1900, it is only recently that it has become popular, with many celebrities attributing their body looks to it. This programme is made of a progression of Pilates mat based excersises which will enable you to gain a clearer understanding of what your body is capable of whilst toning and stretching your muscles t o give your body a leaner look/ Based on the methods of Joseph Pilates, these exercises will help you improve posture, body control and help develop flexibility and strength regardless of body type. In the long run, these routines can improve your general state of health and sense of wellbeing.The Power of Pilates presented by Lucy Lloyd-Barker.

Kod:

1 http://rapidshare.com/files/319225597/P_P.part1.rar
2 http://rapidshare.com/files/319225605/P_P.part2.rar
3 http://rapidshare.com/files/319321903/P_P.part3.rar
4 http://rapidshare.com/files/319321907/P_P.part4.rar
5 http://rapidshare.com/files/319382787/P_P.part5.rar

Exhale: Core Fusion Thighs and Glutes





A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home.
Lift your buns, tone your legs, and trim your waist with Core Fusion Thighs & Glutes. This program firms and tightens in all the right spots, giving you the lower body of your dreams. And since the moves work your largest muscle groups at a high intensity, you'll lose weight and inches as you sculpt and tone.
The five 10-minute workouts can be played together for a full Core Fusion class. Or, you can pick individual segments to suit your time schedule. It also includes the 'Leg Lift Thigh Strengthener,' a bonus exercise to shape long, lean legs. With the unique Core Fusion approach, you'll tone deep-down muscles to gain new strength and redefine your physique.
'Heidi Klum and Cameron Diaz rave about this Pilates, yoga, and core conditioning regimen.' - FitSugar.com
'Thinner thighs in three weeks!'- Health (praise for Core Fusion Body Sculpt)
Fred DeVito and Elisabeth Halfpapp, a husband and wife team, have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga and dance – disciplines that comprise the Thighs & Glutes workout. They are founding team members of exhale, a leading mind/body spa with locations around the United States.

Kod:

1 http://rapidshare.com/files/315768455/ECFTG.part1.rar
2 http://rapidshare.com/files/315768458/ECFTG.part2.rar
3 http://rapidshare.com/files/315844045/ECFTG.part3.rar
4 http://rapidshare.com/files/315844052/ECFTG.part4.rar
5 http://rapidshare.com/files/315890868/ECFTG.part5.rar
6 http://rapidshare.com/files/315890871/ECFTG.part6.rar
7 http://rapidshare.com/files/315895946/ECFTG.part7.rar

Flat Stomach in 28 days




There are no miracle overnight methods to losing fat; however, for those people who are willing to burn calories through exercise and a proper diet, a flatter stomach is possible in less than a month. In this program body building champions Martyn Wilson and Nancy Wilson guide you through various exercises and aerobic workouts that will increase your metabolic rate, slowly build muscle, and help you get rid of fat around your middle.
In my opinion, this exercise video offers a down-to-earth approach in attempt to flatten the stomach in 28 days; Nothing fanciful - every daily session starts with a warm up exercise, follows by various combination of daily scheduled aerobics and/or endurance and/or weight (with ordinary liquid filled plastic bottles) exercise, and then a cool down so as to achieve the goal. Guideline on proper diet with recommendation on the ways to consume food at the last portion of the video is quite informative and helpful as well.
If one is to follow the video consistently and faithfully, who knows, he/she may be just able shed off some "bulkiness" in the stomach area & loose some weight - just like what the guy (in the video), who once has a fairly "sizeable" belly, has achieved in 28 days!

Kod:

1 http://rapidshare.com/files/312909056/FlatStomach.mpg.001
2 http://rapidshare.com/files/312909058/FlatStomach.mpg.002
3 http://rapidshare.com/files/313800312/FlatStomach.mpg.003
4 http://rapidshare.com/files/313800313/FlatStomach.mpg.004
5 http://rapidshare.com/files/313817428/FlatStomach.mpg.005
6 http://rapidshare.com/files/314063662/FlatStomach.mpg.006
7 http://rapidshare.com/files/314063666/FlatStomach.mpg.007

Joyce Vedral - Cougar Workout



Cougar Workout with New York Times best-selling author Joyce Vedral.
What is a Cougar? A woman who has made the decision not to throw in the towel and let age dictate how she looks! She has decided to feel better and look sexier than ever no matter what her age. The photo of Joyce on the cover says it all — a true Cougar at “45 plus 20.”

The Cougar Workout is a two or three day routine. Your choice. Your workout time is 20 minutes a day for the three day routine, 30 minutes for the two day routine. You’ll see clear toning and definition in just three weeks. In 12 weeks loose skin and cellulite will almost be gone. And it just gets better. You do between four and ten exercises per body part, in just the right order to challenge your muscles to the max without exhaustion. The added benefit of this is, you burn more fat without getting bulked up. In addition to toning and defining muscle, you get a great aerobic workout too! And as a bonus, you’ll build bone, gain strength, and kick up your metabolism. Take a before photo before you start and you’ll be amazed at your own results. Why does this routine work? Joyce is sharing her secrets from her many bestselling books and from years of interviewing experts for Muscle and Fitness Magazine.

EQUIPMENT You need three sets of two dumbbells each (dumbbells are inexpensive hand-held weights). Start very light, for example, two, three and five pound dumbbells, but as you get stronger, raise your weights. Many women can build up to as high as 12, 15 and 20 pounds.

HOW TO USE THIS DVD Day 1: Upper body; Day 2: Thighs and back; Day 3: Butt and abs; Repeat for a six day workout. Take day seven off from weights. Your average workout time will be 20 minutes. OR do upper body on day one and lower & middle body on day two. Repeat twice for a six day workout. With this plan, your average workout time will be 30 minutes.

Kod:

1 http://rapidshare.com/files/311344742/Joyce_Vedral_-_Cougar_Workout.part1.rar
2 http://rapidshare.com/files/311332945/Joyce_Vedral_-_Cougar_Workout.part2.rar
3 http://rapidshare.com/files/311320177/Joyce_Vedral_-_Cougar_Workout.part3.rar
4 http://rapidshare.com/files/311307256/Joyce_Vedral_-_Cougar_Workout.part4.rar

[wwwxxx]

Get Celebrity Fit - Cardio



Tae Bo - Get Celebrity Fit-Cardio: This is the workout Billy uses to get his celebrity clients, movie stars and athletes into top physical condition. Using Billy’s highly-effective punches, kicks and other moves, you’ll get your heart pumping and sweat out the calories while you attain fitness levels you have always dreamed of. Have fun as you get fit like the stars!

Kod:

1 http://rapidshare.com/files/301012232/TaeBo_Get_Celebrity_Fit_Cardio.part1.rar
2 http://rapidshare.com/files/300990914/TaeBo_Get_Celebrity_Fit_Cardio.part2.rar
3 http://rapidshare.com/files/300966314/TaeBo_Get_Celebrity_Fit_Cardio.part3.rar

Get Celebrity Fit - Sculpt



Tae Bo - Get Celebrity Fit-Sculpt: This is how your favourite celebrities get in shape. In this heart-pounding, total body workout, you’ll have fun sculpting and toning your whole body using multiple moves like jumping jacks with jabs, at an accelerated pace. Get in shape like the stars!

Also the bonus 8 min Tae Bo Basics segment is included, teaching the basic moves.

Kod:

1 http://rapidshare.com/files/302779246/TaeBo_Get_Celebrity_Fit_Sculpt.part1.rar
2 http://rapidshare.com/files/302764903/TaeBo_Get_Celebrity_Fit_Sculpt.part2.rar
3 http://rapidshare.com/files/302750847/TaeBo_Get_Celebrity_Fit_Sculpt.part3.rar
4 
5 http://rapidshare.com/files/302782832/TaeBo_Basics.rar

Joel Harper Firming After 50



Certified personal trainer, Joel Harper leads a complete body workout targeted at viewers aged 50 plus in this new special, Joel Harper’s Firming After 50. The program includes a complete upper body and lower body workout with no equipment required. Each segment includes three levels of modified workouts depending on a your fitness level. Joel Harper leads with the advanced position, Harper’s 73 year old mother demonstrates for the beginner and a 40 plus year old woman follows along at the intermediate level.

Dr. Michael Roizen intros the program and sticks with viewers throughout the workout to identify various health benefits resulting from exercising and firming. Some of Dr. Roizen’s physical activity tips include: making your thoughts 8 years faster, preventing and relieving depression, decreasing the risk of colon cancer and lowering blood pressure, inflammation and blood sugar.

Whether you are a novice or want to take your workout to the next level, this easy–to–follow workout program is perfect for all fitness levels and ages. Whether a beginner, intermediate or advanced, Joel shows viewers modified levels of stretches and exercises that will help tone and firm every muscle in the body including those thighs, arms and tummy areas. Each workout has a displayed countdown to encourage viewers that the end is near. Joel Harper’s Firming After 50 will give you a complete body workout, leave you feeling energized, and improve your balance and posture.

Size: 400MB
Duration: 01:01:40

Kod:

1 http://rapidshare.com/files/321670969/J_H_F_A_50.part1.rar
2 http://rapidshare.com/files/321670971/J_H_F_A_50.part2.rar
3 http://rapidshare.com/files/321718042/J_H_F_A_50.part3.rar
4 http://rapidshare.com/files/321718047/J_H_F_A_50.part4.rar
5 http://rapidshare.com/files/321720801/J_H_F_A_50.part5.rar

Tracey Mallett's-Lose the Belly Flab









Super Fit Mama® - Lose the Belly Flab. Finally you can learn the secrets to how the celebrities get their abs back after Baby! By using precise, sculpting abdominal and butt exercises designed to work deep into the core and lift the rear, this program will help you to create flat abdominals, get rid of the dreaded muffin top AND blast cellulite on your thighs and butt. You CAN get the results you’ve always wanted with the Super Fit Mama® method!

Perfect for Moms who are trying regain their abs after children.

Program:

* Core Conditioning Instructional Technique 8 Minutes

* Phase One: Abdominals 10 minutes

* Phase One: Butt Blasters 10 minutes

* Phase Two: Abdominals 10 Minutes

* Phase Two: Butt Blasters 10 Minutes

Bonus:

* Hard Rock Abs 10 Minutes

Size:565 MB
Duration:00: 55:00

Kod:

1 http://rapidshare.com/files/323963112/L_B_F.part1.rar
2 http://rapidshare.com/files/323963113/L_B_F.part2.rar
3 http://rapidshare.com/files/324056434/L_B_F.part3.rar
4 http://rapidshare.com/files/324056438/L_B_F.part4.rar
5 http://rapidshare.com/files/324123565/L_B_F.part5.rar
6 http://rapidshare.com/files/324123570/L_B_F.part6.rar

YogaFit
Moodlifting Yoga



Energize, revive, and relax with the practice of Yoga movement andbreathing! In this easy to follow and adaptable workout, you'll followStuart, Genesis, and Natalie through three practices. Learn Yogabreathing that you can use at any time or place to elevate your spiritsor relax tension. Follow a rejuvenating practice to beat low energy andelevate your mood. Or, if you're feeling stressed or over-anxious,follow a practice to help burn off energy and relax the body.

Kod:

1 http://rapidshare.com/files/315433958/YogFi-MoodLift.part1.rar.html
2 http://rapidshare.com/files/315436987/YogFi-MoodLift.part2.rar.html
3 http://rapidshare.com/files/315439738/YogFi-MoodLift.part3.rar.html
4 http://rapidshare.com/files/315441506/YogFi-MoodLift.part4.rar.html
5 http://rapidshare.com/files/315433147/YogFi-MoodLift.part5.rar.html

[Lik]

Mr.Olympia 2009 TV Rip
Dva snimka, jedan je prejudging, drugi finale... pozz Lik

Kod:

1  http://rapidshare.com/files/322043922/Mr_Olympia_2009_TVrip.part01.rar
2  http://rapidshare.com/files/322043925/Mr_Olympia_2009_TVrip.part02.rar
3  http://rapidshare.com/files/322132101/Mr_Olympia_2009_TVrip.part03.rar
4  http://rapidshare.com/files/322623416/Mr_Olympia_2009_TVrip.part04.rar
5  http://rapidshare.com/files/322623425/Mr_Olympia_2009_TVrip.part05.rar
6  http://rapidshare.com/files/323753131/Mr_Olympia_2009_TVrip.part06.rar
7  http://rapidshare.com/files/323753134/Mr_Olympia_2009_TVrip.part07.rar
8  http://rapidshare.com/files/323859526/Mr_Olympia_2009_TVrip.part08.rar
9  http://rapidshare.com/files/323859529/Mr_Olympia_2009_TVrip.part09.rar
10 http://rapidshare.com/files/324091243/Mr_Olympia_2009_TVrip.part10.rar
11 http://rapidshare.com/files/324091246/Mr_Olympia_2009_TVrip.part11.rar
12 http://rapidshare.com/files/324237998/Mr_Olympia_2009_TVrip.part12.rar
13 http://rapidshare.com/files/324320991/Mr_Olympia_2009_TVrip.part13.rar
14 http://rapidshare.com/files/324338744/Mr_Olympia_2009_TVrip.part14.rar
15 http://rapidshare.com/files/324606890/Mr_Olympia_2009_TVrip.part15.rar
16 http://rapidshare.com/files/324722667/Mr_Olympia_2009_TVrip.part16.rar
17 http://rapidshare.com/files/324866395/Mr_Olympia_2009_TVrip.part17.rar
18 http://rapidshare.com/files/325332042/Mr_Olympia_2009_TVrip.part18.rar
19 http://rapidshare.com/files/325336113/Mr_Olympia_2009_TVrip.part19.rar

[kicafaca]

da li neko moze da postavi rapidshare linkove za novi vedeo Branc Warren-a train insane?  Ja sam trazio po netu i nigde ne mogu da nadjem, ali gledao sam trailer i mogu vam reci da obecava mnogo..

[Boca]

Body Building - The Ultimate Thread

Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This amazing five-DVD package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs - whichever muscle group you want to grow - into a magnificent, chiseled physique even the pros will envy!

This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin' abs!

Kod:

1 http://hotfile.com/dl/13988340/332a111/BdByL.part1.rar.html
2 http://hotfile.com/dl/13988337/7bfa98a/BdByL.part2.rar.html

[anita214]

Budokon Beginning Practice




 
High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation. The body-mind method passionately endorsed and practiced by some of today's most high-profile celebrities and Olympic gold-medal winning athletes, Budokon will be the first workout in years to surprise you.

In a single 40-minute workout, get the effects of high intensity, low impact total-body cardio plus strength training, yoga and mental-focus techniques. Create lean muscle without bulk and feel invincible.





The Times named Budokon: "The Future of Fitness".

Cameron Shayne has crafted a system that will change how you think about power. This is genuine martial arts with smarter body mechanics and deeper substance than any fusion-workout fad rejoined in an ingenious flow with the practices that make your power more than physical. Cameron is vivid, unexpected, affecting. His never-too-serious energy puts you at ease while his expert technique inspires you. Feel yourself giving 100% of your mental energy and spirit and focusing your power as with no other workout.

Kod:

1 http://rapidshare.com/files/157282669/Gaiam_-_Budokon_Beginning_Practice__Cameron_Shayne__-_Full_Workout_part1.rar
2 http://rapidshare.com/files/157295926/Gaiam_-_Budokon_Beginning_Practice__Cameron_Shayne__-_Full_Workout_part2.rar
3 http://rapidshare.com/files/157308191/Gaiam_-_Budokon_Beginning_Practice__Cameron_Shayne__-_Full_Workout_part3.rar
4 http://rapidshare.com/files/157308237/Gaiam_-_Budokon_Beginning_Practice__Cameron_Shayne__-_Pose_Guide__17_min___Fitness__DVDRip_TG.avi
5 http://rapidshare.com/files/152010356/Gaiam_-_Budokon_Beginning_Practice__Cameron_Shayne__-_Pose_Guide__17_min___Fitness__DVDRip_TG.rar
6 http://rapidshare.com/files/157320287/Gaiam_-_Budokon_Beginning_Practice__Cameron_Shayne__-_Short_Workout_part1.rar
7 http://rapidshare.com/files/157392920/Gaiam_-_Budokon_Beginning_Practice__Cameron_Shayne__-_Short_Workout_part2.rar
8 http://rapidshare.com/files/152028329/Gaiam_-_Budokon_Beginning_Practice__Cameron_Shayne__-_Short_Workout__27_min___Fitness__DVDRip_TG.par

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