Download body-building, fitness, pilates i ostalih filmova i video klipova

[Lazic]

Sav  sadrzaj koji imamo u ovoj temi  spadaju u sadrzaje zasticene autorskim pravima  ili su na bilo koji nacin zakonski zasticeni.Odredjene filmove ili snimke stavljamo  na nas sajt samo iz promotivnih i edukativnih razloga.

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ExYu fitness Team

[anita214]

The Firm Tight Buns & Killer Legs



You get 30-second cardio bursts in a challenging lower-body workout. The aerobic intervals boost the intensity as they prepare your legs for the next series (fast-paced movements designed to “shake out” the muscles). Each of the five cycles has the same easy-to-follow, well-sequenced format. You’ll begin with a basic move, add some interesting variations, integrate a balance element, and end with the cardio burst. The exercises are all familiar Firm classics like curtsy lunges, dead-lifts and on-the-floor glute bridges. Requires two sets of dumbbells (e.g. 3 lb. & 5 lb.). Led by Kelsie Daniels.



Language: English
Format: avi DVDRip
Video: XVID 560x416
Size: 349MB
Duration: 00:50:10

Kod:

1 http://rapidshare.com/files/276900195/The_Firm_Tight_Buns___Killer_Legs.part1.rar
2 http://rapidshare.com/files/276908643/The_Firm_Tight_Buns___Killer_Legs.part2.rar

[anita214]

Barbara Becker: Pilates + Yoga



Together with trainer Tanja Krodel and Dr. Christian Reichardt Barbara Becker (ex-wife of the German tennis star Boris Becker) leeds you through stretching, sculpting and relaxing Yoga and Pilates exercises.

Format:avi (DVDRip)
Language: German
Video: XviD, 608x336
Audio: MPEG1 Layer-3, 128 kbs
Size: 698 MB
Run time: 1:31:34

Kod:

1 http://rapidshare.com/files/275211118/Barbara_Becker_Pilates___Yoga.part1.rar
2 http://rapidshare.com/files/275215382/Barbara_Becker_Pilates___Yoga.part2.rar
3 http://rapidshare.com/files/275218420/Barbara_Becker_Pilates___Yoga.part3.rar
4 http://rapidshare.com/files/275223520/Barbara_Becker_Pilates___Yoga.part4.rar
5 http://rapidshare.com/files/275227011/Barbara_Becker_Pilates___Yoga.part5.rar
6 http://rapidshare.com/files/275231030/Barbara_Becker_Pilates___Yoga.part6.rar
7 http://rapidshare.com/files/275234755/Barbara_Becker_Pilates___Yoga.part7.rar
8 http://rapidshare.com/files/275236639/Barbara_Becker_Pilates___Yoga.part8.rar

[anita214]

For those with some yoga experience but not enough time in the day for a full practice, these three 10-minute sets fill the bill. Power Yoga Workout is designed to stand alone or combine for a 30-minute full-body workout, so both intermediate and advanced practitioners should get a good stretch and build up a mild sweat. The first workout contains a smattering of each of the classic poses: plank, downward dog, yoga pushups, and chair, with King Cobra and upward dog added towards the end. The second workout focuses on stability with standing postures: warrior II, prayer twists, and some difficult balancing poses like standing split. The last workout focuses on strengthening the core, or midsection, with such poses as locust and boat. The trademark Quick Fix clock helps you keep track of where you are in the workout and instructor Joy Kilpatrick keeps things simple with a matter-of-fact approach: neither deeply reverent nor cheerleading.

Language: English
Format: avi DVDRip
Video: XVID 640x480
Size: 282MB
Duration: 00:35:06

Kod:

1 http://rapidshare.com/files/275555956/Quick_Fix_-_Power_Yoga_Workout.part1.rar
2 http://rapidshare.com/files/275555961/Quick_Fix_-_Power_Yoga_Workout.part2.rar
3 http://rapidshare.com/files/275604475/Quick_Fix_-_Power_Yoga_Workout.part3.rar

[anita214]

The Firm: Total Body - Super Cardio Mix




This video offers seventeen different exercises that, when done all together, delivers a complete body workout in about sixty minutes. The DVD allows viewers to program a workout tailored to individual exercise needs. There is a balance of weight lifting exercises and cardiovascular movements. ~ Perry Seibert, All Movie Guide


AVI

Kod:

1 http://rapidshare.com/files/274193893/The_Firm_-_Cross_Trainers_Super_CardioMix.part1.rar
2 http://rapidshare.com/files/274193898/The_Firm_-_Cross_Trainers_Super_CardioMix.part2.rar
3 http://rapidshare.com/files/274197490/The_Firm_-_Cross_Trainers_Super_CardioMix.part3.rar
4 http://rapidshare.com/files/274197491/The_Firm_-_Cross_Trainers_Super_CardioMix.part4.rar
5 http://rapidshare.com/files/274201728/The_Firm_-_Cross_Trainers_Super_CardioMix.part5.rar
6 http://rapidshare.com/files/274201729/The_Firm_-_Cross_Trainers_Super_CardioMix.part6.rar
7 http://rapidshare.com/files/274203501/The_Firm_-_Cross_Trainers_Super_CardioMix.part7.rar

[anita214]

The FIRM - Cross Trainers Super Sculpting

Kod:

1 http://rapidshare.com/files/230159841/FCTSS.part1.rar
2 http://rapidshare.com/files/230160203/FCTSS.part2.rar
3 http://rapidshare.com/files/230167357/FCTSS.part3.rar
4 http://rapidshare.com/files/230167496/FCTSS.part4.rar
5 http://rapidshare.com/files/230174711/FCTSS.part5.rar
6 http://rapidshare.com/files/230175162/FCTSS.part6.rar
7 http://rapidshare.com/files/230181575/FCTSS.part7.rar
8 http://rapidshare.com/files/230181985/FCTSS.part8.rar

[anita214]

Jillian Michaels – Banish Fat Boost Metabolism




File Name: Jillian Michaels - Banish Fat Boost Metabolism.avi
File Size (in bytes): 727,005,184
Video Codec Type: XVID
Duration: 56:18.142
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1585 QF: 0.172
Audio Bitrate(kbps): 128 CBR

Kod:

1 
2 http://rapidshare.com/files/220408470/JM_BFBM.part1.rar
3 http://rapidshare.com/files/220389388/JM_BFBM.part2.rar
4 http://rapidshare.com/files/220371557/JM_BFBM.part3.rar
5 http://rapidshare.com/files/220355561/JM_BFBM.part4.rar

[anita214]

Altheatized: Funky Dance Aerobics



The music is fast, the attitude is funky, the moves are sexy. Althea brings the energy and excitement of club-style dance moves right into your living room. Rolling your shoulders and shaking your groove thing — you’ll be burnin’ fat and havin’ fun. Features both true club funk steps and funky versions of aerobic classics (e.g. a standard grapevine gets a lot sexier when you include a fluid hip sway and midsection body pump). It’s all remarkably do-able; Althea starts with the basics and then adds the attitude once you’ve gotten a feel for the move. She also intermixes short intensity bursts to make sure your heart rate always stays up. Solid ending floorwork. Vocal club, some techno, music. Not recommended for carpeted floors. ©2001.

For the video preview, see collagevideo.com

Length: 00:51:46
File fomat: avi
File size: 734 MB
Frame size: 640X480
Bit rate: 128 kbps

Kod:

1 
2 http://rapidshare.com/files/256814720/FUNKY_DANCE.part1.rar
3 http://rapidshare.com/files/256819818/FUNKY_DANCE.part2.rar
4 http://rapidshare.com/files/256824912/FUNKY_DANCE.part3.rar
5 http://rapidshare.com/files/256831200/FUNKY_DANCE.part4.rar
6 http://rapidshare.com/files/256836411/FUNKY_DANCE.part5.rar
7 http://rapidshare.com/files/256840909/FUNKY_DANCE.part6.rar
8 http://rapidshare.com/files/256845668/FUNKY_DANCE.part7.rar
9 http://rapidshare.com/files/256848875/FUNKY_DANCE.part8.rar

[anita214]

RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.

RPM™ Benefits

    * * Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt.

      * Increase leg strength and muscular endurance without building bulk.

      * Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour).

      * Release endorphins to give you that natural high and leave you feeling fantastic.

Kod:

1 
2 http://rapidshare.com/files/255326982/Les_Mills_Body_RPM_21_-_Master_Class.mpg.001
3 http://rapidshare.com/files/255320888/Les_Mills_Body_RPM_21_-_Master_Class.mpg.002
4 

Kod:

1 http://rapidshare.com/files/255325023/Les_Mills_Body_RPM_24_-_Master_Class.avi.001
2 http://rapidshare.com/files/255323342/Les_Mills_Body_RPM_24_-_Master_Class.avi.002

Kod:

1 
2 http://rapidshare.com/files/255325167/Les_Mills_Body_RPM_25_-_Master_Class.avi.001
3 http://rapidshare.com/files/255324760/Les_Mills_Body_RPM_25_-_Master_Class.avi.002
4 

Kod:

1 http://rapidshare.com/files/255325788/Les_Mills_Body_RPM_26_-_Master_Class.avi.001
2 http://rapidshare.com/files/255320689/Les_Mills_Body_RPM_26_-_Master_Class.avi.002
3 

Kod:

1 http://rapidshare.com/files/255322660/Les_Mills_Body_RPM_27_-_Master_Class.avi

Kod:

1 http://rapidshare.com/files/255324793/Les_Mills_Body_RPM_28_-_Master_Class.avi

Kod:

1 http://rapidshare.com/files/255322924/RPM_37.avi.001
2 http://rapidshare.com/files/255320768/RPM_37.avi.002

Kod:

1 http://rapidshare.com/files/255323715/RPM_38.avi

Kod:

1 http://rapidshare.com/files/255324999/RPM_39.avi

Kod:

1 http://rapidshare.com/files/255320756/Body_RPM_40.mpg.001
2 http://rapidshare.com/files/255320071/Body_RPM_40.mpg.002
3 http://rapidshare.com/files/255317799/Body_RPM_40.mpg.003

Kod:

1 http://rapidshare.com/files/255323064/Les_Mills_Body_RPM_41_-_Master_Class.mpg.001
2 http://rapidshare.com/files/255325222/Les_Mills_Body_RPM_41_-_Master_Class.mpg.002
3 http://rapidshare.com/files/255321129/Les_Mills_Body_RPM_41_-_Master_Class.mpg.003

Kod:

1 http://rapidshare.com/files/255323146/RPM_42.avi.001
2 http://rapidshare.com/files/255320581/RPM_42.avi.002

Kod:

1 http://rapidshare.com/files/255327407/Les_Mills_Body_RPM_43_-_Master_Class.avi.001
2 http://rapidshare.com/files/255324983/Les_Mills_Body_RPM_43_-_Master_Class.avi.002

[anita214]

ElasticSteel Grappler - Strength & Flexibility
Paul Zaichik






Paul Zaichik teaches flexibility.

ElasticSteel Grappler DVD is a perfect balance of strength and flexibility training aimed at improving the game of a grappler.

This DVD is broken out into 3 Routines



Format: AVI
Size: 708 Mb
Video: DivX (720x480)
Audio: 128 kbps
Time: 107 mins

Kod:

1 http://rapidshare.com/files/265388713/Paul_Zaichik_-_Elastic_Steel_Grappler.part8.rar.html
2 http://rapidshare.com/files/265388719/Paul_Zaichik_-_Elastic_Steel_Grappler.part1.rar.html
3 http://rapidshare.com/files/265388729/Paul_Zaichik_-_Elastic_Steel_Grappler.part2.rar.html
4 http://rapidshare.com/files/265388693/Paul_Zaichik_-_Elastic_Steel_Grappler.part3.rar.html
5 http://rapidshare.com/files/265388741/Paul_Zaichik_-_Elastic_Steel_Grappler.part4.rar.html
6 http://rapidshare.com/files/265397692/Paul_Zaichik_-_Elastic_Steel_Grappler.part5.rar.html
7 http://rapidshare.com/files/265427859/Paul_Zaichik_-_Elastic_Steel_Grappler.part6.rar.html
8 http://rapidshare.com/files/265427869/Paul_Zaichik_-_Elastic_Steel_Grappler.part7.rar.html

                                                           
Grapplers Guide to Sports Nutrition - By John Berardi and Michael Fry
Ebook - 97 pages (pdf)

Contents - 4 Parts

   1. The importance of Good Nutrition
   2. The Practice of Good Nutrition
   3. Weight Management
   4. Beyound the Grappler's Guide

Kod:

1 http://rapidshare.com/files/267658558/Grapplers-Guide_To_Sports_Nutrition.rar

[anita214]

Mark Blanchard Progressive Power Yoga Volume 1



While training athletes and celebrities, veteran yogi Mark Blanchard has created this life-transforming fitness regimen to help you sculpt maximum muscle and gain more flexibility and overcome stiffness by rotating three different routines each week.

Since the human body adapts to the same workout after only 6-8 weeks, and the physical benefits decrease just as quickly, doing only one routine isn't sufficient to constantly challenge and re-shape the body. Do each of these three fat-burning, muscle-toning videos at least once a week and you may never need another exercise routine.

Perfect for all fitness levels and body types, this athletic practice is an ultimate body-mind-spirit exercise system. With more than 2,000 poses available, Mark has designed three innovative, diverse yoga programs that could burn more calories, build leaner muscles and reduce more stress than jogging, stepping, or kickboxing. You will love how you feel and look after doing these amazingly effective workouts.


"Focus, concentration, and preparedness of the inner realm are all essential components of the modern athlete. Old systems of training have fallen by the wayside while the 5000 year old practice of yoga continues to stand its ground as the most important form of exercise of all time.

People who have not practiced yoga are quick to dimiss it as being non exercise-based. They quantify it as a gentle stretching regimen. But yoga is so much more than that...especially my style of Progressive Power Yoga. These workouts are all over 90 minutes and will burn up to 800 calories in a single workout.

I could make you all of the warranties... lose more weight, burn more calories, sculpt long, lean, sexy muscles, increase metabolism, improve focus, improve immune system and burn more fat than any other system out there...but in the end, yoga is so much more of an individual experience than all of the list of benefits that it generates. Yoga is noncompetitive and it allows you to progress at your own pace. It is the ultimate exercise of staying in the Now, of coming to the mat fresh everyday with a passion to explore the best of yourself without having any attachment to the outcome. This is yoga practice, not yoga perfect. So if you choose to practice Progressive Power Yoga, you have to promise yourself that you will not be frustrated with yourself if you cannot do everything. Especially at first. I make my videos with students of all range of experience. Some fall...as do I...as will you. That is OK. Allow it to be and try again, for each day your yoga practice will manifest itself through you and you have the chance to embrace it daily for all that it brings you. In yoga, there are no levels. There is only you and your breath. Enjoy!"

Namaste, Mark

Format: avi (DVDRip)
Language: English
Video: XviD, 496x352
Audio: MPEG1 Layer-3
Size: 699 MB
Duration: 1:35:47

Kod:

1 http://rapidshare.com/files/287856098/Mark_Blanchard__Yoga_1.part1.rar
2 http://rapidshare.com/files/287862082/Mark_Blanchard__Yoga_1.part2.rar
3 http://rapidshare.com/files/287868658/Mark_Blanchard__Yoga_1.part3.rar
4 http://rapidshare.com/files/287849597/Mark_Blanchard__Yoga_1.part4.rar

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