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Sav sadrzaj koji imamo u ovoj temi spadaju u sadrzaje zasticene autorskim pravima ili su na bilo koji nacin zakonski zasticeni.Odredjene filmove ili snimke stavljamo na nas sajt samo iz promotivnih i edukativnih razloga.
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Svako ko downloaduje ove sadrzaje sa nase stranice, duzan je da iste obrise sa HD-a u roku od 24h!!!
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Namera je da svako ima priliku za edukovanjem i gledanjem materijala koje ne moze da nabavi iz bilo kojih razloga.
Ni na koji nacin ne zelimo niti podsticemo pirateriju, naprotiv mi smo protiv piraterije i ako vam se svidja materijal koji pronadjete u ovoj temi obavezno kupite CD ili DVD na mestima gde se isti legalno prodaje.
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Ovo nije tema za zelje i zahteve,vec ko od clanova ima u svojoj privatnoj kolekciji neki odredjeni materijal moze linkove do istih postaviti ovde i iste podeli sa drugima..
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ExYu fitness Team
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anita214:

Jillian Michaels – Banish Fat Boost Metabolism

File Name: Jillian Michaels - Banish Fat Boost Metabolism.avi
File Size (in bytes): 727,005,184
Video Codec Type: XVID
Duration: 56:18.142
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1585 QF: 0.172
Audio Bitrate(kbps): 128 CBR

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1
2 http://rapidshare.com/files/220408470/JM_BFBM.part1.rar
3 http://rapidshare.com/files/220389388/JM_BFBM.part2.rar
4 http://rapidshare.com/files/220371557/JM_BFBM.part3.rar
5 http://rapidshare.com/files/220355561/JM_BFBM.part4.rar

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anita214:

Altheatized: Funky Dance Aerobics

The music is fast, the attitude is funky, the moves are sexy. Althea brings the energy and excitement of club-style dance moves right into your living room. Rolling your shoulders and shaking your groove thing — you’ll be burnin’ fat and havin’ fun. Features both true club funk steps and funky versions of aerobic classics (e.g. a standard grapevine gets a lot sexier when you include a fluid hip sway and midsection body pump). It’s all remarkably do-able; Althea starts with the basics and then adds the attitude once you’ve gotten a feel for the move. She also intermixes short intensity bursts to make sure your heart rate always stays up. Solid ending floorwork. Vocal club, some techno, music. Not recommended for carpeted floors. ©2001.

For the video preview, see collagevideo.com

Length: 00:51:46
File fomat: avi
File size: 734 MB
Frame size: 640X480
Bit rate: 128 kbps

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2 http://rapidshare.com/files/256814720/FUNKY_DANCE.part1.rar
3 http://rapidshare.com/files/256819818/FUNKY_DANCE.part2.rar
4 http://rapidshare.com/files/256824912/FUNKY_DANCE.part3.rar
5 http://rapidshare.com/files/256831200/FUNKY_DANCE.part4.rar
6 http://rapidshare.com/files/256836411/FUNKY_DANCE.part5.rar
7 http://rapidshare.com/files/256840909/FUNKY_DANCE.part6.rar
8 http://rapidshare.com/files/256845668/FUNKY_DANCE.part7.rar
9 http://rapidshare.com/files/256848875/FUNKY_DANCE.part8.rar

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anita214:

RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.

RPM™ Benefits

* * Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt.

* Increase leg strength and muscular endurance without building bulk.

* Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour).

* Release endorphins to give you that natural high and leave you feeling fantastic.

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2 http://rapidshare.com/files/255326982/Les_Mills_Body_RPM_21_-_Master_Class.mpg.001
3 http://rapidshare.com/files/255320888/Les_Mills_Body_RPM_21_-_Master_Class.mpg.002
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1 http://rapidshare.com/files/255325023/Les_Mills_Body_RPM_24_-_Master_Class.avi.001
2 http://rapidshare.com/files/255323342/Les_Mills_Body_RPM_24_-_Master_Class.avi.002

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2 http://rapidshare.com/files/255325167/Les_Mills_Body_RPM_25_-_Master_Class.avi.001
3 http://rapidshare.com/files/255324760/Les_Mills_Body_RPM_25_-_Master_Class.avi.002
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1 http://rapidshare.com/files/255325788/Les_Mills_Body_RPM_26_-_Master_Class.avi.001
2 http://rapidshare.com/files/255320689/Les_Mills_Body_RPM_26_-_Master_Class.avi.002
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1 http://rapidshare.com/files/255322660/Les_Mills_Body_RPM_27_-_Master_Class.avi

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1 http://rapidshare.com/files/255324793/Les_Mills_Body_RPM_28_-_Master_Class.avi

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1 http://rapidshare.com/files/255322924/RPM_37.avi.001
2 http://rapidshare.com/files/255320768/RPM_37.avi.002

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1 http://rapidshare.com/files/255323715/RPM_38.avi

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1 http://rapidshare.com/files/255324999/RPM_39.avi

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1 http://rapidshare.com/files/255320756/Body_RPM_40.mpg.001
2 http://rapidshare.com/files/255320071/Body_RPM_40.mpg.002
3 http://rapidshare.com/files/255317799/Body_RPM_40.mpg.003

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1 http://rapidshare.com/files/255323064/Les_Mills_Body_RPM_41_-_Master_Class.mpg.001
2 http://rapidshare.com/files/255325222/Les_Mills_Body_RPM_41_-_Master_Class.mpg.002
3 http://rapidshare.com/files/255321129/Les_Mills_Body_RPM_41_-_Master_Class.mpg.003

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1 http://rapidshare.com/files/255323146/RPM_42.avi.001
2 http://rapidshare.com/files/255320581/RPM_42.avi.002

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1 http://rapidshare.com/files/255327407/Les_Mills_Body_RPM_43_-_Master_Class.avi.001
2 http://rapidshare.com/files/255324983/Les_Mills_Body_RPM_43_-_Master_Class.avi.002

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anita214:

ElasticSteel Grappler - Strength & Flexibility
Paul Zaichik

Paul Zaichik teaches flexibility.

ElasticSteel Grappler DVD is a perfect balance of strength and flexibility training aimed at improving the game of a grappler.

This DVD is broken out into 3 Routines

Format: AVI
Size: 708 Mb
Video: DivX (720x480)
Audio: 128 kbps
Time: 107 mins

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1 http://rapidshare.com/files/265388713/Paul_Zaichik_-_Elastic_Steel_Grappler.part8.rar.html
2 http://rapidshare.com/files/265388719/Paul_Zaichik_-_Elastic_Steel_Grappler.part1.rar.html
3 http://rapidshare.com/files/265388729/Paul_Zaichik_-_Elastic_Steel_Grappler.part2.rar.html
4 http://rapidshare.com/files/265388693/Paul_Zaichik_-_Elastic_Steel_Grappler.part3.rar.html
5 http://rapidshare.com/files/265388741/Paul_Zaichik_-_Elastic_Steel_Grappler.part4.rar.html
6 http://rapidshare.com/files/265397692/Paul_Zaichik_-_Elastic_Steel_Grappler.part5.rar.html
7 http://rapidshare.com/files/265427859/Paul_Zaichik_-_Elastic_Steel_Grappler.part6.rar.html
8 http://rapidshare.com/files/265427869/Paul_Zaichik_-_Elastic_Steel_Grappler.part7.rar.html

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Grapplers Guide to Sports Nutrition - By John Berardi and Michael Fry
Ebook - 97 pages (pdf)

Contents - 4 Parts

1. The importance of Good Nutrition
2. The Practice of Good Nutrition
3. Weight Management
4. Beyound the Grappler's Guide

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1 http://rapidshare.com/files/267658558/Grapplers-Guide_To_Sports_Nutrition.rar

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anita214:

Mark Blanchard Progressive Power Yoga Volume 1

While training athletes and celebrities, veteran yogi Mark Blanchard has created this life-transforming fitness regimen to help you sculpt maximum muscle and gain more flexibility and overcome stiffness by rotating three different routines each week.

Since the human body adapts to the same workout after only 6-8 weeks, and the physical benefits decrease just as quickly, doing only one routine isn't sufficient to constantly challenge and re-shape the body. Do each of these three fat-burning, muscle-toning videos at least once a week and you may never need another exercise routine.

Perfect for all fitness levels and body types, this athletic practice is an ultimate body-mind-spirit exercise system. With more than 2,000 poses available, Mark has designed three innovative, diverse yoga programs that could burn more calories, build leaner muscles and reduce more stress than jogging, stepping, or kickboxing. You will love how you feel and look after doing these amazingly effective workouts.

"Focus, concentration, and preparedness of the inner realm are all essential components of the modern athlete. Old systems of training have fallen by the wayside while the 5000 year old practice of yoga continues to stand its ground as the most important form of exercise of all time.

People who have not practiced yoga are quick to dimiss it as being non exercise-based. They quantify it as a gentle stretching regimen. But yoga is so much more than that...especially my style of Progressive Power Yoga. These workouts are all over 90 minutes and will burn up to 800 calories in a single workout.

I could make you all of the warranties... lose more weight, burn more calories, sculpt long, lean, sexy muscles, increase metabolism, improve focus, improve immune system and burn more fat than any other system out there...but in the end, yoga is so much more of an individual experience than all of the list of benefits that it generates. Yoga is noncompetitive and it allows you to progress at your own pace. It is the ultimate exercise of staying in the Now, of coming to the mat fresh everyday with a passion to explore the best of yourself without having any attachment to the outcome. This is yoga practice, not yoga perfect. So if you choose to practice Progressive Power Yoga, you have to promise yourself that you will not be frustrated with yourself if you cannot do everything. Especially at first. I make my videos with students of all range of experience. Some fall...as do I...as will you. That is OK. Allow it to be and try again, for each day your yoga practice will manifest itself through you and you have the chance to embrace it daily for all that it brings you. In yoga, there are no levels. There is only you and your breath. Enjoy!"

Namaste, Mark

Format: avi (DVDRip)
Language: English
Video: XviD, 496x352
Audio: MPEG1 Layer-3
Size: 699 MB
Duration: 1:35:47

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1 http://rapidshare.com/files/287856098/Mark_Blanchard__Yoga_1.part1.rar
2 http://rapidshare.com/files/287862082/Mark_Blanchard__Yoga_1.part2.rar
3 http://rapidshare.com/files/287868658/Mark_Blanchard__Yoga_1.part3.rar
4 http://rapidshare.com/files/287849597/Mark_Blanchard__Yoga_1.part4.rar

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