3 in 1 Ball The Complete Collection
A total program comprising three full-length workouts, featuring
Pilates, cardio, muscle conditioning, core stability and no-impact
resistance training principles. With over 3 ½ hours of fitness ball
workouts on DVD.
Description from DVD Case:
The fitness ball is a popular piece of exercise equipment
. it improves body and movement awareness, joint stability, posture,
and muscle balance. 3 in 1 Ball: The Complete Collection incorporates
three different workouts featuring Pilates Principles, a stretchband,
and a resistance web.
Simply Ball with Pilates Principles: Jennifer Pohlman and Rodney Searle
guide you through a 36 minute ball workout featuring Pilates principles
that will create strong core muscles.
Simply Ball and Band: Enjoy a 106 minute class with Dina and Mark as
they guide you through three progressive workouts. This total program
will develop strength, core stability, and cardio fitness.
Simply Ball & Web: Julia Filep takes you through a complete body
coditioning workout in this 70 minute video. This total-body program
includes a resistance web session and will promote fitness, muscle
tone, and weight loss.
Format: avi
Language: English
Video: xvid, 720x480
Audio: MP3, 1128 kbs
Size: 2.18 Gb
Duration: ~ 3 hrs. 30 min.
1 http://rapidshare.com/files/179294315/3in1Ball-TheCompleteCollection.part01.rar
2 http://rapidshare.com/files/179295742/3in1Ball-TheCompleteCollection.part02.rar
3 http://rapidshare.com/files/179297270/3in1Ball-TheCompleteCollection.part03.rar
4 http://rapidshare.com/files/179298879/3in1Ball-TheCompleteCollection.part04.rar
5 http://rapidshare.com/files/179300515/3in1Ball-TheCompleteCollection.part05.rar
6 http://rapidshare.com/files/179302440/3in1Ball-TheCompleteCollection.part06.rar
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Pilates For Life
Pilates on the BallCertified physical fitness expert Amy Brown hosts Pilates on the Ball,
a volume in her successful Pilates for Life series of home workout
videos. Per the original intention and principles of program founder
Joseph Pilates, this volume in the series emphasizes shaping areas of
the body with an apparatus - in this case, a large rubber ball. Brown
invites at-home participants to join her in a number of routines with
the ball that hone and define the hips, abs, butt, thighs, waist, and
back.
Format: avi
Size: 228 mb
Audio: MPEG 128 kbps
Video: DivX 640x480
Duration: 23:55
Language: English
1 http://rapidshare.com/files/86998005/PilforLif-OnThBal.part1.rar
2 http://rapidshare.com/files/86999957/PilforLif-OnThBal.part2.rar
3 http://rapidshare.com/files/87000699/PilforLif-OnThBal.part3.rar
Pilates Gymball Workout
"…makes exercising great fun and gives you fantastic results!"
The benefits of this program will change your life: not only in the way
your body looks, but also in how you feel about yourself. Fitness
professional Lucy Knight is excited to bring you this innovative
workout, which is a partnership of Pilates and the gymball.
Pilates and the ball complement each other as they are both primarily
concerned with improving posture, working your core stability muscles
and changing your body’s shape by giving you longer, leaner muscles.
Developing your posture and strengthening your core muscles will give
you a newfound confidence in your body and how you carry yourself. This
is a workout that you can do at any age or level.
"you will notice the benefits after just a few workouts" ©2007.
Format: avi
Size: 349 mb
Audio: mp3, 128 kb / s
Video: xvid, 512x384
Duration: 54:35
Language: English
1 http://rapidshare.com/files/116813596/LucyKnight-PilatGymbalWt.part1.rar
2 http://rapidshare.com/files/116817595/LucyKnight-PilatGymbalWt.part2.rar
3 http://rapidshare.com/files/116820740/LucyKnight-PilatGymbalWt.part3.rar
4 http://rapidshare.com/files/116822769/LucyKnight-PilatGymbalWt.part4.rar
