Download body-building, fitness, pilates i ostalih filmova i video klipova

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Ovo nije tema za zelje i zahteve,vec ko od clanova ima u svojoj privatnoj kolekciji neki odredjeni materijal moze linkove do istih postaviti ovde i iste podeli sa drugima..

ExYu fitness Team

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3 in 1 Ball The Complete Collection



A total program comprising three full-length workouts, featuring
Pilates, cardio, muscle conditioning, core stability and no-impact
resistance training principles. With over 3 ½ hours of fitness ball
workouts on DVD.

Description from DVD Case:

The fitness ball is a popular piece of exercise equipment

. it improves body and movement awareness, joint stability, posture,
and muscle balance. 3 in 1 Ball: The Complete Collection incorporates
three different workouts featuring Pilates Principles, a stretchband,
and a resistance web.

Simply Ball with Pilates Principles: Jennifer Pohlman and Rodney Searle
guide you through a 36 minute ball workout featuring Pilates principles
that will create strong core muscles.

Simply Ball and Band: Enjoy a 106 minute class with Dina and Mark as
they guide you through three progressive workouts. This total program
will develop strength, core stability, and cardio fitness.

Simply Ball & Web: Julia Filep takes you through a complete body
coditioning workout in this 70 minute video. This total-body program
includes a resistance web session and will promote fitness, muscle
tone, and weight loss.

Format: avi
Language: English
Video: xvid, 720x480
Audio: MP3, 1128 kbs
Size: 2.18 Gb
Duration: ~ 3 hrs. 30 min.

Kod:

1  http://rapidshare.com/files/179294315/3in1Ball-TheCompleteCollection.part01.rar
2      http://rapidshare.com/files/179295742/3in1Ball-TheCompleteCollection.part02.rar
3      http://rapidshare.com/files/179297270/3in1Ball-TheCompleteCollection.part03.rar
4      http://rapidshare.com/files/179298879/3in1Ball-TheCompleteCollection.part04.rar
5      http://rapidshare.com/files/179300515/3in1Ball-TheCompleteCollection.part05.rar
6      http://rapidshare.com/files/179302440/3in1Ball-TheCompleteCollection.part06.rar
7      http://rapidshare.com/files/179304024/3in1Ball-TheCompleteCollection.part07.rar
8      http://rapidshare.com/files/179305630/3in1Ball-TheCompleteCollection.part08.rar
9      http://rapidshare.com/files/179307431/3in1Ball-TheCompleteCollection.part09.rar
10     http://rapidshare.com/files/179309200/3in1Ball-TheCompleteCollection.part10.rar
11     http://rapidshare.com/files/179310916/3in1Ball-TheCompleteCollection.part11.rar
12     http://rapidshare.com/files/179312666/3in1Ball-TheCompleteCollection.part12.rar
13     http://rapidshare.com/files/179314516/3in1Ball-TheCompleteCollection.part13.rar
14     http://rapidshare.com/files/179316355/3in1Ball-TheCompleteCollection.part14.rar
15     http://rapidshare.com/files/179318155/3in1Ball-TheCompleteCollection.part15.rar
16     http://rapidshare.com/files/179319855/3in1Ball-TheCompleteCollection.part16.rar
17     http://rapidshare.com/files/179321505/3in1Ball-TheCompleteCollection.part17.rar
18     http://rapidshare.com/files/179323514/3in1Ball-TheCompleteCollection.part18.rar
19     http://rapidshare.com/files/179325400/3in1Ball-TheCompleteCollection.part19.rar
20     http://rapidshare.com/files/179327174/3in1Ball-TheCompleteCollection.part20.rar
21     http://rapidshare.com/files/179329053/3in1Ball-TheCompleteCollection.part21.rar
22     http://rapidshare.com/files/179330812/3in1Ball-TheCompleteCollection.part22.rar
23     http://rapidshare.com/files/179332521/3in1Ball-TheCompleteCollection.part23.rar
24     http://rapidshare.com/files/179333608/3in1Ball-TheCompleteCollection.part24.rar

Pilates For Life

Pilates on the Ball

Certified physical fitness expert Amy Brown hosts Pilates on the Ball,
a volume in her successful Pilates for Life series of home workout
videos. Per the original intention and principles of program founder
Joseph Pilates, this volume in the series emphasizes shaping areas of
the body with an apparatus - in this case, a large rubber ball. Brown
invites at-home participants to join her in a number of routines with
the ball that hone and define the hips, abs, butt, thighs, waist, and
back.

Format: avi
Size: 228 mb
Audio: MPEG 128 kbps
Video: DivX 640x480
Duration: 23:55
Language: English

Kod:

1 http://rapidshare.com/files/86998005/PilforLif-OnThBal.part1.rar
2 http://rapidshare.com/files/86999957/PilforLif-OnThBal.part2.rar
3 http://rapidshare.com/files/87000699/PilforLif-OnThBal.part3.rar

Pilates Gymball Workout




"…makes exercising great fun and gives you fantastic results!"

The benefits of this program will change your life: not only in the way
your body looks, but also in how you feel about yourself. Fitness
professional Lucy Knight is excited to bring you this innovative
workout, which is a partnership of Pilates and the gymball.

Pilates and the ball complement each other as they are both primarily
concerned with improving posture, working your core stability muscles
and changing your body’s shape by giving you longer, leaner muscles.
Developing your posture and strengthening your core muscles will give
you a newfound confidence in your body and how you carry yourself. This
is a workout that you can do at any age or level.

"you will notice the benefits after just a few workouts" ©2007.

Format: avi
Size: 349 mb
Audio: mp3, 128 kb / s
Video: xvid, 512x384
Duration: 54:35
Language: English

Kod:

1 http://rapidshare.com/files/116813596/LucyKnight-PilatGymbalWt.part1.rar
2 http://rapidshare.com/files/116817595/LucyKnight-PilatGymbalWt.part2.rar
3 http://rapidshare.com/files/116820740/LucyKnight-PilatGymbalWt.part3.rar
4 http://rapidshare.com/files/116822769/LucyKnight-PilatGymbalWt.part4.rar

[wwwxxx]

Envy Girls - Workouts for the Spots That Really Count

AVI |
Audio: 44.100 kHz, MPEG Layer 3, 2 ch, 160.00 kbps avg |
Video: 720x544, 29,9700 fps, DivX, 2943,74 kbps avg | 754,27 MB
Length: 33m 50s |
Language: English

Kod:

1 http://rapidshare.com/files/164903606/Legs_of_Envy.part01.rar
2 http://rapidshare.com/files/165166156/Legs_of_Envy.part02.rar
3 http://rapidshare.com/files/165169947/Legs_of_Envy.part03.rar
4 http://rapidshare.com/files/165173421/Legs_of_Envy.part04.rar
5 http://rapidshare.com/files/165179071/Legs_of_Envy.part05.rar
6 http://rapidshare.com/files/165184585/Legs_of_Envy.part06.rar
7 http://rapidshare.com/files/165191614/Legs_of_Envy.part07.rar
8 http://rapidshare.com/files/165194705/Legs_of_Envy.part08.rar

ENVY Girls - Bun

Kod:

1 http://rapidshare.com/files/165267760/E-B.avi.001
2 http://rapidshare.com/files/165271012/E-B.avi.002
3 http://rapidshare.com/files/165278273/E-B.avi.003
4 http://rapidshare.com/files/165281429/E-B.avi.004
5 http://rapidshare.com/files/165284784/E-B.avi.005
6 http://rapidshare.com/files/165287894/E-B.avi.006
7 http://rapidshare.com/files/165291287/E-B.avi.007
8 http://rapidshare.com/files/165293768/E-B.avi.008

[wwwxxx]

Pilates Aerobico

Kod:

1 http://rapidshare.com/files/90922039/Lucy_Knight_-_Pilates_Aerobico__Aerolates_.part1.rar
2 http://rapidshare.com/files/90923269/Lucy_Knight_-_Pilates_Aerobico__Aerolates_.part2.rar
3 http://rapidshare.com/files/90924694/Lucy_Knight_-_Pilates_Aerobico__Aerolates_.part3.rar
4 http://rapidshare.com/files/90925992/Lucy_Knight_-_Pilates_Aerobico__Aerolates_.part4.rar
5 http://rapidshare.com/files/90927497/Lucy_Knight_-_Pilates_Aerobico__Aerolates_.part5.rar
6 http://rapidshare.com/files/90928603/Lucy_Knight_-_Pilates_Aerobico__Aerolates_.part6.rar
7 http://rapidshare.com/files/90929762/Lucy_Knight_-_Pilates_Aerobico__Aerolates_.part7.rar
8 http://rapidshare.com/files/90930597/Lucy_Knight_-_Pilates_Aerobico__Aerolates_.part8.rar

[wwwxxx]

YOGA for BODY BUILDING

There is a common misconception that Yoga, is good for meditation or
keeping fit, but not for body building. This in actuality is far from
the truth. Yoga describes asanas that build up muscles, tone up your
physique and keep your body perfectly fit and flexible. If you are
already into weight training, combining yoga with your exercise regimen
helps you avoid the pitfalls that come along with it like stiffness of
muscles, overall muscles stress and increased cardio-vascular pressure.
The Let Go! Series’ Yoga and Body Building video prescribes a yoga
regimen, devised by Yogacharya Avneesh Tiwari and demonstrated by Dr.
Mrs. Aditi Govitrikar (Mrs. World 2000) and Mukul Dev. This simple to
perform yoga regimen has been tried and proven beneficial for many,
across the world. Bonus Feature: Free Diet Plan Chart.

Format: avi (DVDRip)
Language: English
Video: Divx, 720x536
Audio: MP3, 192 kbs
Size: 299 mb
Duration: 43:00

Kod:

1 http://rapidshare.com/files/185205936/yogabodybuild.part1.rar
2 http://rapidshare.com/files/185323772/yogabodybuild.part2.rar
3 http://rapidshare.com/files/185314298/yogabodybuild.part3.rar
4 http://rapidshare.com/files/185316214/yogabodybuild.part4.rar
5 http://rapidshare.com/files/185317989/yogabodybuild.part5.rar
6 http://rapidshare.com/files/185204736/yogabodybuild.part6.rar

[wwwxxx]

Yoga in Bed

Edward Vilga is a nationally certified yoga instructor. He completed
his training at the Laughing Lotus in New York City where he currently
teaches. He teaches classes and workshops ranging from "Yoga for Health
Professionals Seminar" at Mt. Sinai, to Partner Yoga, and Yoga for
Dudes introductory weekends for stiff guys. His experiences as a
teacher include beginning students in their mid-70s to third graders;
pregnant women to individuals with life-challenging illnesses and
disabilities. Edward is a Yale graduate as well as an accomplished
filmmaker and novelist.

Product Description

20 Asanas to do in Pajamas

Whether you're a total beginner looking for a fun way to start, or a
yoga enthusiast with an impossible schedule, Yoga in Bed is for you.
This DVD features an energizing morning series to prime you for the day
ahead -- plus a relaxing evening routine to chill you out.

Regular practice will:

* Improve flexibility & posture

* Tone and strengthen you

* Insure a good night's sleep

* Release daily stress

Year: 2006
Country: Canada
Genre: Yoga
Language: English
Duration: 55 minutes
Evening_Poses - 150 MB
Sunrize Strech - 200MB
Lingering in bed - 260 MB
What-is_it _Yoga - 100 MB

Kod:

1 http://rapidshare.com/files/170152511/Evening_Poses-Yoga_in_Bed.part1.rar
2 http://rapidshare.com/files/170160252/Evening_Poses-Yoga_in_Bed.part2.rar
3 http://rapidshare.com/files/170165047/Lingering_in_bed-Yoga_in_Bed.part1.rar
4 http://rapidshare.com/files/170169374/Lingering_in_bed-Yoga_in_Bed.part2.rar
5 http://rapidshare.com/files/170172184/Lingering_in_bed-Yoga_in_Bed.part3.rar
6 http://rapidshare.com/files/170174991/Sunrize_Strech-Yoga_in_Bed.part1.rar
7 http://rapidshare.com/files/170177481/Sunrize_Strech-Yoga_in_Bed.part2.rar
8 http://rapidshare.com/files/170179449/Sunrize_Strech-Yoga_in_Bed.part3.rar
9 http://rapidshare.com/files/170189558/What-is_it__Yoga_Yoga_in_Bed.rar

[wwwxxx]

Cathe Friedrich

Slow & Heavy



Three super-challenging workouts. Each one targets a specific body area
with heavy weights and very slow, very conscious movements. By
eliminating all momentum, this technique absolutely maximizes
intensity… and results (it also requires a lot of mental focus). For
even more effectiveness, Cathe also works opposing muscle groups with
“semi-push-pull” sequencing (e.g. back “pull” muscles are paired with
chest “push” muscles). You get three separate workouts: “Legs &
Shoulders,” “Chest & Back” and “Triceps & Biceps.” Requires a
step, three sets of dumbbells and a barbell.

Format: avi (DVDRip)
Language: English
Video: divx, 640x480
Audio: AC3, 192 kbs

Legs & Shoulders

Size: 600 mb
Length: 1:07:05

Kod:

1 http://rapidshare.com/files/120038038/CatFriedrich-SlowHeavy-LegsShoulders.part1.rar
2 http://rapidshare.com/files/120040292/CatFriedrich-SlowHeavy-LegsShoulders.part2.rar
3 http://rapidshare.com/files/120042555/CatFriedrich-SlowHeavy-LegsShoulders.part3.rar
4 http://rapidshare.com/files/120044853/CatFriedrich-SlowHeavy-LegsShoulders.part4.rar
5 http://rapidshare.com/files/120047256/CatFriedrich-SlowHeavy-LegsShoulders.part5.rar
6 http://rapidshare.com/files/120049948/CatFriedrich-SlowHeavy-LegsShoulders.part6.rar
7 http://rapidshare.com/files/120050749/CatFriedrich-SlowHeavy-LegsShoulders.part7.rar

Chest & Back

Size: 600 mb
Length: 1:01:50

Kod:

1 http://rapidshare.com/files/120053149/CatFriedrich-SlowHeavy-ChestBack.part1.rar
2 http://rapidshare.com/files/120056083/CatFriedrich-SlowHeavy-ChestBack.part2.rar
3 http://rapidshare.com/files/120058403/CatFriedrich-SlowHeavy-ChestBack.part3.rar
4 http://rapidshare.com/files/120061680/CatFriedrich-SlowHeavy-ChestBack.part4.rar
5 http://rapidshare.com/files/120064406/CatFriedrich-SlowHeavy-ChestBack.part5.rar
6 http://rapidshare.com/files/120066852/CatFriedrich-SlowHeavy-ChestBack.part6.rar
7 http://rapidshare.com/files/120067668/CatFriedrich-SlowHeavy-ChestBack.part7.rar

Triceps & Biceps

Size: 600 mb
Length: 1:03:05

Kod:

1 http://rapidshare.com/files/120070369/CatFriedrich-SlowHeavy-TricepsBiceps.part1.rar
2 http://rapidshare.com/files/120073058/CatFriedrich-SlowHeavy-TricepsBiceps.part2.rar
3 http://rapidshare.com/files/120075795/CatFriedrich-SlowHeavy-TricepsBiceps.part3.rar
4 http://rapidshare.com/files/120084518/CatFriedrich-SlowHeavy-TricepsBiceps.part4.rar
5 http://rapidshare.com/files/120087114/CatFriedrich-SlowHeavy-TricepsBiceps.part5.rar
6 http://rapidshare.com/files/120089642/CatFriedrich-SlowHeavy-TricepsBiceps.part6.rar
7 http://rapidshare.com/files/120090484/CatFriedrich-SlowHeavy-TricepsBiceps.part7.rar

[wwwxxx]

Total Body Workout 4 life




Total Body Workout 4 life is an innovative new movement series which
focuses on the body core, develops flexibility, strength, coordination,
balance and stamina.

The warrior s dance has been developed with, and endorsed by medical
professionals. Using movements based on state-of-the-art medical
research in biomechanics, it combines cardio and strenght training into
safe, fun, and low-impact total body workout, and can be done by
anybody, at any fitness level.

Become a student of the warior s dance today - you will be amazed by
the changes you will see and feel in a few short weeks, and continue to
enjoy for the rest of your life.

Format: avi
Size: 589 mb
Length: 1:04:39
Language: English

Kod:

1 http://rapidshare.com/files/75469500/Total_Body_Workout_4_Life.part1.rar
2 http://rapidshare.com/files/75471219/Total_Body_Workout_4_Life.part2.rar
3 http://rapidshare.com/files/75473886/Total_Body_Workout_4_Life.part3.rar
4 http://rapidshare.com/files/75475473/Total_Body_Workout_4_Life.part4.rar
5 http://rapidshare.com/files/75477988/Total_Body_Workout_4_Life.part5.rar
6 http://rapidshare.com/files/75487543/Total_Body_Workout_4_Life.part6.rar
7 http://rapidshare.com/files/75487796/Total_Body_Workout_4_Life.part7.rar

[wwwxxx]

The Biggest Loser Workout

Calorie Killer Circuit




Australia’s much loved trainers, Shannan Ponton and Michelle Bridges,
guide you through a furiously fun calorie-burning workout that’s sure
to get you moving and into shape! Specially designed with fat burning
and strength conditioning in mind, you’ll push your body to the limit –
it’s perfect if you’re really serious about getting into your best
shape ever and really driving your weight loss into turbo mode!

Format: avi (DVDRip)
Size: 600 mb
Audio: AC3 192 kbs
Video: xvid 640x480
Duration: 55:36
Language: English

Kod:

1 http://rapidshare.com/files/113870233/TBL-CalorieKillerCircuit.part1.rar
2 http://rapidshare.com/files/113880169/TBL-CalorieKillerCircuit.part2.rar
3 http://rapidshare.com/files/113885128/TBL-CalorieKillerCircuit.part3.rar
4 http://rapidshare.com/files/113887898/TBL-CalorieKillerCircuit.part4.rar
5 http://rapidshare.com/files/113890758/TBL-CalorieKillerCircuit.part5.rar
6 http://rapidshare.com/files/113893965/TBL-CalorieKillerCircuit.part6.rar
7 http://rapidshare.com/files/113894804/TBL-CalorieKillerCircuit.part7.rar

[wwwxxx]

Format: AVI
Quality: DVDRip
Video: Xvid 768x576 30.00fps 1900Kbps
Audio: MPEG Audio 48KHz 2.0 192Kbps
Size: 794Mb
Duration: 00:50:30
Translation: Russian

Kod:

1 http://rapidshare.com/files/221135110/Pilates.dlia.pohudaniya.na4alniy.part1.rar
2 http://rapidshare.com/files/221141625/Pilates.dlia.pohudaniya.na4alniy.part2.rar
3 http://rapidshare.com/files/221148226/Pilates.dlia.pohudaniya.na4alniy.part3.rar
4 http://rapidshare.com/files/221156991/Pilates.dlia.pohudaniya.na4alniy.part4.rar
5 http://rapidshare.com/files/221157494/Pilates.dlia.pohudaniya.na4alniy.part5.rar

Duration: 00:50:30
Translation: Russian
Format: AVI
Quality: DVDRip
Video: Xvid 768x576 30.00fps 2653Kbps
Audio: MPEG Audio 48KHz 2.0 192Kbps
Size: 1.0Gb

Kod:

1 http://rapidshare.com/files/222047737/pilates.sredniy.uroven.rip.part1.rar
2 http://rapidshare.com/files/222057030/pilates.sredniy.uroven.rip.part2.rar
3 http://rapidshare.com/files/222067344/pilates.sredniy.uroven.rip.part3.rar
4 http://rapidshare.com/files/222077387/pilates.sredniy.uroven.rip.part4.rar
5 http://rapidshare.com/files/222086750/pilates.sredniy.uroven.rip.part5.rar
6 http://rapidshare.com/files/222089689/pilates.sredniy.uroven.rip.part6.rar

[wwwxxx]

Fitnes -Yoga-Pilates - Denise Austin



Language: English
Size: 690 Mb
Format mpg
Running time 52 minutes

Kod:

1 http://rapidshare.com/files/20669268/Denise_Austin-Yoga-_Pilatest.part1.rar
2 http://rapidshare.com/files/20658608/Denise_Austin-Yoga-_Pilatest.part2.rar
3 http://rapidshare.com/files/20660587/Denise_Austin-Yoga-_Pilatest.part3.rar
4 http://rapidshare.com/files/20662510/Denise_Austin-Yoga-_Pilatest.part4.rar
5 http://rapidshare.com/files/20664810/Denise_Austin-Yoga-_Pilatest.part5.rar
6 http://rapidshare.com/files/20667255/Denise_Austin-Yoga-_Pilatest.part6.rar
7 http://rapidshare.com/files/20668307/Denise_Austin-Yoga-_Pilatest.part7.rar

[wwwxxx]

Kod:

1 http://rapidshare.com/files/89891181/FL_Pi.part1.rar
2 http://rapidshare.com/files/89910342/FL_Pi.part2.rar
3 http://rapidshare.com/files/89935641/FL_Pi.part3.rar
4 http://rapidshare.com/files/89946382/FL_Pi.part4.rar
5 pass: Kyara

Kod:

1 http://rapidshare.com/files/91984427/FL_Jo.part1.rar
2 http://rapidshare.com/files/91989381/FL_Jo.part2.rar
3 http://rapidshare.com/files/91999956/FL_Jo.part3.rar
4 http://rapidshare.com/files/92004822/FL_Jo.part4.rar
5 pass: Kyara

[medena]

wwwxxx!
bogosloven si! hvala ti za winsor pilates! 

[wwwxxx]

Kathy Smith



Format: avi (DVDRip)

Kod:

1  http://rapidshare.com/files/82895223/knockout.part01.rar
2  http://rapidshare.com/files/82895716/knockout.part02.rar
3  http://rapidshare.com/files/82896135/knockout.part03.rar
4  http://rapidshare.com/files/82896531/knockout.part04.rar
5  http://rapidshare.com/files/82896885/knockout.part05.rar
6  http://rapidshare.com/files/82897251/knockout.part06.rar
7  http://rapidshare.com/files/82897635/knockout.part07.rar
8  http://rapidshare.com/files/82897993/knockout.part08.rar
9  http://rapidshare.com/files/82898373/knockout.part09.rar
10 http://rapidshare.com/files/82898779/knockout.part10.rar
11 http://rapidshare.com/files/82899234/knockout.part11.rar
12 http://rapidshare.com/files/82899686/knockout.part12.rar
13 http://rapidshare.com/files/82900114/knockout.part13.rar
14 http://rapidshare.com/files/82900599/knockout.part14.rar
15 http://rapidshare.com/files/82901040/knockout.part15.rar

[wwwxxx]

Quality: DVDRip
Format: AVI
Video codec: DivX
Size: 401 Mb
Duration: 26:16 min
Language: Russian

Kod:

1 http://rapidshare.com/files/176856830/7WaysStress.part1.rar
2 http://rapidshare.com/files/176856931/7WaysStress.part2.rar
3 http://rapidshare.com/files/176857021/7WaysStress.part3.rar
4 http://rapidshare.com/files/176857095/7WaysStress.part4.rar
5 http://rapidshare.com/files/176857116/7WaysStress.part5.rar

[wwwxxx]

Pilates for Lower Back Pain



Pilates for Lower Back Pain uses tried and tested exercises that have
proven a great relief to many from nagging back pain. This
instructional video is taught by Allan Menezes, Australia's foremost
Pilates practitioner who introduced the Pilates Method to his country
in 1986. He has created a series of videos with a unique approach based
on his bestselling book The Complete Guide to the Pilates Method and
the original teachings of the renowned Joseph H. Pilates.

Format: avi
Size: 274 mb
Duration: 41:54
Language: English

Kod:

1 http://rapidshare.com/files/69465474/Pilates_for_Lower_Back_Pain.part1.rar
2 http://rapidshare.com/files/69468586/Pilates_for_Lower_Back_Pain.part2.rar
3 http://rapidshare.com/files/69471820/Pilates_for_Lower_Back_Pain.part3.rar

Stott Pilates

Be Kind to Your Spine



(Back Care Pilates Level 1)

Back pain is one of the most common ailments plaguing adults today.
Take back your quality of life by strengthening core muscles around the
spine, shoulders and abdomen. The first level in the Back Care Series,
Be Kind to Your Spine is a great way to improve flexibility, mobility
and functional fitness. It is ideal for fitness instructors and
rehabilitation practitioners. Improve posture and alignment; Work on
balance and flexibility to prevent injury; Strengthen deep stabilizing
muscles around the spine; Reduce lower back stress.

Format: avi
Size: 150 mb
Duration: 29:18
Language: English

Kod:

1 http://rapidshare.com/files/57681420/Stott_Pilates-Be_Kind_to_Your_Spine.part1.rar
2 http://rapidshare.com/files/57685324/Stott_Pilates-Be_Kind_to_Your_Spine.part2.rar

(Back Care Pilates Level 2)



Format: avi
Size: 150 mb
Duration: 30:43
Language: English

Kod:

1 http://rapidshare.com/files/57691147/Stott_Pilates-Pain_Free_Posture.part1.rar
2 http://rapidshare.com/files/57714311/Stott_Pilates-Pain_Free_Posture.part2.rar

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Denise Austin Stretch & Flex

http://img147.imagevenue.com/img.php?image=41261_Denise_Austin_Stretch_4_Flex_front_122_769lo.jpg
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Kod:

1 http://rapidshare.com/files/128091965/DASF.part1.rar.html
2 http://rapidshare.com/files/128097604/DASF.part2.rar.html
3 http://rapidshare.com/files/128103476/DASF.part3.rar.html
4 http://rapidshare.com/files/128109540/DASF.part4.rar.html
5 http://rapidshare.com/files/128115630/DASF.part5.rar.html
6 http://rapidshare.com/files/128122017/DASF.part6.rar.html

Cosmopolitan Power Stretch

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Kod:

1 http://rapidshare.com/files/59642803/Cosmopolitan_Power_Stretch.avi.001.html
2 http://rapidshare.com/files/59636410/Cosmopolitan_Power_Stretch_cover.zip.html
3 http://rapidshare.com/files/59648231/Cosmopolitan_Power_Stretch.avi.002.html
4 http://rapidshare.com/files/60161526/Cosmopolitan_Power_Stretch.avi.003.html
5 http://rapidshare.com/files/59660467/Cosmopolitan_Power_Stretch.avi.004.html
6 http://rapidshare.com/files/59664719/Cosmopolitan_Power_Stretch.avi.005.html
7 http://rapidshare.com/files/59666740/Cosmopolitan_Power_Stretch.avi.006.html

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STOTT PILATES: Dynamic Balance



This intermediate program simulates basic moves often performed on a
Reformer. Challenge your balance, activate your abs, stretch your spine
- and have a ball doing it. Focusing on quality movements, this workout
will challenge your balance, activate your abs and stretch your spine.
Required Equipment: Exercise mat, Stability Ball (55 cm OR 65cm)

Format: avi (DVDRip)
Language: English
Audio: MPEG Layer 3, 104.78 kbps
Video: XviD build 47,720 x544
Size: 699.98 Mb

Kod:

1 http://rapidshare.com/files/82173442/dyn_bal.part1.rar
2 http://rapidshare.com/files/82173949/dyn_bal.part2.rar
3 http://rapidshare.com/files/82174439/dyn_bal.part3.rar
4 http://rapidshare.com/files/82175030/dyn_bal.part4.rar
5 http://rapidshare.com/files/82175634/dyn_bal.part5.rar
6 http://rapidshare.com/files/82176134/dyn_bal.part6.rar
7 http://rapidshare.com/files/82176613/dyn_bal.part7.rar
8 http://rapidshare.com/files/82176807/dyn_bal.part8.rar

STOTT PILATES: Amazing Tone



This dynamic total-body workout will target and tone like never before,
using soft, hand-held weights to maximize strength, definition and
muscular endurance.

Format: avi (DVDRip)
Language: English
Audio: MPEG Layer 3, 102.14 kbps
Video: XviD build 47,720 x544
Size: 699.97 Mb

Kod:

1 http://rapidshare.com/files/82163673/Amaz_T.part1.rar
2 http://rapidshare.com/files/82164324/Amaz_T.part2.rar
3 http://rapidshare.com/files/82164936/Amaz_T.part3.rar
4 http://rapidshare.com/files/82165448/Amaz_T.part4.rar
5 http://rapidshare.com/files/82165971/Amaz_T.part5.rar
6 http://rapidshare.com/files/82166534/Amaz_T.part6.rar
7 http://rapidshare.com/files/82167126/Amaz_T.part7.rar
8 http://rapidshare.com/files/82167346/Amaz_T.part8.rar

Walk Slim - Fast Firming



Designed to be used as a system, Fast Firming uses a super high quality
resistance band. The workout is about 35 minutes and Leslie works every
muscle in your body in innovative ways, all exercises use the band. You
control the resistance of the band so you are able to make this workout
as easy or as difficult as YOU want it to be.

Format: avi
Size: 192 mb
Audio: MPEG 192 kbps
Video: DivX 640x480
Duration: 27:23
Language: English

Kod:

1 http://rapidshare.com/files/90108304/LesliSanson-FasFirmin.part1.rar
2 http://rapidshare.com/files/90112928/LesliSanson-FasFirmin.part2.rar
3 http://rapidshare.com/files/90112974/LesliSanson-FasFirmin.part3.rar

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Winsor Pilates Ball Workout



Mari Winsor increases Pilates’ intensity and effectiveness by integrating a stability ball into every movement. Mari shows you an entire series of ball exercises to engage your powerhouse and improve your overall balance, control, and strength. The ball provides support, allows a longer range of motion and forces the engagement of your core muscles (in order to keep the ball under control).

You still get Mari’s careful cuing and renowned “dynamic sequencing” technique. But these classic Pilates moves seem different — deeper and more powerful (e.g. a side leg lift lying on the ball is much more challenging and intense than one on mat). Includes lots of soothing, between-move stretches.

Take your Winsor Pilates workouts to the next level!

Format: mpg (DVDRip)
Language: English
Video: mpeg1, 352 x 288
Audio: MPEG-1 Layer 2, 224 kbs
Size: 495 MB
Duration: 49:38

Kod:

1 http://rapidshare.com/files/67490635/Winsor_Pilates_Ball_Workout.part1.rar
2 http://rapidshare.com/files/67507011/Winsor_Pilates_Ball_Workout.part2.rar
3 http://rapidshare.com/files/67530142/Winsor_Pilates_Ball_Workout.part3.rar
4 http://rapidshare.com/files/67637740/Winsor_Pilates_Ball_Workout.part4.rar
5 http://rapidshare.com/files/67697930/Winsor_Pilates_Ball_Workout.part5.rar

Mari Winsor
Core Plus Reformer



A solid body-part-targeted workout that comes with a special “Reformer.” The resistance tubing’s unique four-loop design offers maximum versatility. Some routines use all the loops to work your arms and legs at the same time. Other exercises utilize just two loops (or optionally, they double up the loops to increase the total resistance). The Reformer also helps maintain proper alignment by keeping your limbs under control. This all-floorwork program features Mari’s familiar “dynamic sequencing” technique in three distinct segments: upper body, lower body and abs. Easy-to-understand, hands-on cuing. ©2008.

Format: avi (DVDRip)
Size: 524 mb
Audio: AC3, 224 kb / s
Video: xvid, 636x424
Duration: 49:16
Language: English

Kod:

1 http://rapidshare.com/files/226987117/WinsorPilates-CorePlusReformer.part1.rar.html
2 http://rapidshare.com/files/226988616/WinsorPilates-CorePlusReformer.part2.rar.html
3 http://rapidshare.com/files/226990249/WinsorPilates-CorePlusReformer.part3.rar.html
4 http://rapidshare.com/files/226991800/WinsorPilates-CorePlusReformer.part4.rar.html
5 http://rapidshare.com/files/226993339/WinsorPilates-CorePlusReformer.part5.rar.html
6 http://rapidshare.com/files/226986309/WinsorPilates-CorePlusReformer.part6.rar.html

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10 Minute Solution
Rapid Results Pilates



Faster-paced and more fluid than most Pilates programs, it features a huge variety of Pilates classics. Each 10-minute section targets a specific area: buns/thighs, arms/shoulders, abs, total-body plus a stretch (you can play any section in any order). Lara Hudson’s one-on-one instruction is friendly and detailed. Despite the brisk pace and low reps, she keeps you focused on correct form with easy-to-understand cuing (e.g. “be sure to stay low”). Her transitions are also super-smooth; you’re always just naturally positioned for the next move. Requires 1 to 3 lb. dumbbells.

Format: avi (DVDRip)
Language: English
Audio: AC3 192
Video: Divx 640x480
Size: 543 mb
Duration: 50:13

Kod:

1 http://rapidshare.com/files/226756881/10Min-RapidResultsPilates.part1.rar.html
2 http://rapidshare.com/files/226761118/10Min-RapidResultsPilates.part2.rar.html
3 http://rapidshare.com/files/226765256/10Min-RapidResultsPilates.part3.rar.html
4 http://rapidshare.com/files/226768582/10Min-RapidResultsPilates.part4.rar.html
5 http://rapidshare.com/files/226772412/10Min-RapidResultsPilates.part5.rar.html
6 http://rapidshare.com/files/226753940/10Min-RapidResultsPilates.part6.rar.html

Beverly Hills Pilates



Renowned fitness instructor Janis Saffell presents a traditional Pilates mat workout that maximizes the famed method's strength-building and muscle-sculpting properties. Emphasizing proper alignment for ultimate safety, Janis guides viewers through a challenging yet easy-to-follow routine that works the abdominal core before moving on to arm and leg exercises for an all-over, full-body workout. Bolstered by an ambient soundtrack and a stunning garden backdrop, Janis's invigorating program is a fun and effective way to practice Joseph Pilates's revolutionary approach to fitness.

Format: avi (DVDRip)
Language: English
Video: xvid, 640 x 464
Audio: MPEG-1 Layer 3, 128 kbs
Size: 533 MB
Duration: 42:51

Kod:

1 http://rapidshare.com/files/225868595/Janis_Saffell_-_BHP.part1.rar
2 http://rapidshare.com/files/225855421/Janis_Saffell_-_BHP.part2.rar
3 http://rapidshare.com/files/225839341/Janis_Saffell_-_BHP.part3.rar

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