Download body-building, fitness, pilates i ostalih filmova i video klipova

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Sav  sadrzaj koji imamo u ovoj temi  spadaju u sadrzaje zasticene autorskim pravima  ili su na bilo koji nacin zakonski zasticeni.Odredjene filmove ili snimke stavljamo  na nas sajt samo iz promotivnih i edukativnih razloga.

Svako ko downloaduje ove sadrzaje sa nase stranice, duzan je da iste obrise sa HD-a u roku od 24h!!!

Namera je da svako ima priliku za edukovanjem i gledanjem materijala koje ne moze da nabavi iz bilo kojih razloga.
Ni na koji nacin ne zelimo niti podsticemo pirateriju, naprotiv mi smo protiv piraterije i  ako vam se svidja materijal koji pronadjete u ovoj temi obavezno kupite CD ili DVD na mestima gde se isti legalno prodaje.

Ovo nije tema za zelje i zahteve,vec ko od clanova ima u svojoj privatnoj kolekciji neki odredjeni materijal moze linkove do istih postaviti ovde i iste podeli sa drugima..

ExYu fitness Team

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5 Tibetanaca



200mb/DVDRIP/AVI

Kod:

1 http://rapidshare.com/files/106183631/fiatalsag_forrasa.part1.rar
2 http://rapidshare.com/files/106186773/fiatalsag_forrasa.part2.rar
3 http://rapidshare.com/files/106180393/fiatalsag_forrasa.part3.rar
4 Pass: by_lillyth

Knjiga
PDF, 41 str

Kod:

1 http://www.4shared.com/file/56969923/b635a7e/PET_TIBETANACA-komplet_knjiga.html

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The Power Workout (Gin Miller)



Second in the Step Reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as "power" moves.
This athletic choreographed workout features step creator Gin Miller, with her expert voice cues and directional hand signals. It’s easy to follow and provides just enough diversity to offer a challenging, fun workout. The Power Workout, with its motivating music provided by a live on-set band, quality MTV style production, and a futuristic industrial set, is a solid high impact / intensity workout and step fan favorite.

Format: avi
Video: divx,
Size: 698 MB
Duration: 50:08
Language: English

Kod:

1 http://rapidshare.com/files/90908072/SRTPW.part1.rar
2 http://rapidshare.com/files/90915644/SRTPW.part2.rar
3 http://rapidshare.com/files/90923386/SRTPW.part3.rar
4 http://rapidshare.com/files/90931988/SRTPW.part4.rar
5 http://rapidshare.com/files/90939894/SRTPW.part5.rar
6 http://rapidshare.com/files/90947998/SRTPW.part6.rar
7 http://rapidshare.com/files/90956512/SRTPW.part7.rar

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The FIRM: Hi-Def Sculpt (2007)



Hi-def sculpt with The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time, this workout is designed to add shape and definition to your figure and rev up your metabolism so you burn calories around the clock.

A well-designed dumbbell workout that optimizes results with precise weight-level selections (so the weight is matched to the specific muscle group being worked). It’s also time-efficient; the between-move transitions are short and smooth-flowing. Annie Lee incorporates a huge variety of exercises and techniques — sometimes working multiple body parts, sometimes isolating a single muscle group. To assure proper form, she often starts with a base routine and then adds another body part or movement plane. Requires at least two sets of dumbbells (e.g. 3 lb. and 5 lb.).

DVD Includes:
45-minute Complete Workout
25-minute Express Workout

Format: avi (DVDRip)
Language: English
Video: xvid, 640 x 464
Size: 563 MB + 360 MB
Duration: 47:44 + 34:52

Complete Workout:

Kod:

1 http://rapidshare.com/files/226457444/Firm_HiDef_Sculpt_Complete_Workout.part1.rar
2 http://rapidshare.com/files/226439909/Firm_HiDef_Sculpt_Complete_Workout.part2.rar
3 http://rapidshare.com/files/226421235/Firm_HiDef_Sculpt_Complete_Workout.part3.rar

Express Workout:

Kod:

1 http://rapidshare.com/files/226488246/Firm_HiDef_Sculpt_Express_Workout.part1.rar
2 http://rapidshare.com/files/226471385/Firm_HiDef_Sculpt_Express_Workout.part2.rar

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10 Minute Solution - Blast Off Belly Fat (with Suzanne Bowen)




NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!
FLAT BELLY FAST Get a flat belly that will turn-heads. This core- focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.
PILATES PERFECT ABS Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs.
BELLY FAT BLASTER Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles.
AB RIPPER Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat.
SIX PACK ABS If you won t be satisfied until you have washboard abs, let s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs.

Format: avi
Video Codec Type: XVID
Duration: 54:48
Frame: 640x480
Language: English

Kod:

1 http://rapidshare.com/files/231600348/10Min_Sol_Blast_Off_Belly_Fat.part1.rar
2 http://rapidshare.com/files/231593308/10Min_Sol_Blast_Off_Belly_Fat.part2.rar
3 http://rapidshare.com/files/231586136/10Min_Sol_Blast_Off_Belly_Fat.part3.rar
4 http://rapidshare.com/files/231576504/10Min_Sol_Blast_Off_Belly_Fat.part4.rar

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Quickfix - Cardio Hip-Hop Workout



If you have 10 minutes you can burn fat and enjoy dance moves like you see in today's music videos regardless of your dance or exercise experience! Quick Fix Cardio Hip Hop Workout uses specially designed combinations that are fun and easy to master. Each routine begins with a "dance lifeline" - one simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burnin time.

Format: avi
Language: English
Size: 664 MB
Run time: 45 min.

Kod:

1 http://rapidshare.com/files/179086666/Quick_Fix-Cardio_Hiip_Hop.part1.rar
2 http://rapidshare.com/files/179094140/Quick_Fix-Cardio_Hiip_Hop.part2.rar
3 http://rapidshare.com/files/179101362/Quick_Fix-Cardio_Hiip_Hop.part3.rar
4 http://rapidshare.com/files/179106351/Quick_Fix-Cardio_Hiip_Hop.part4.rar
5 http://rapidshare.com/files/179306171/Quick_Fix-Cardio_Hiip_Hop.part5.rar
6 http://rapidshare.com/files/179309750/Quick_Fix-Cardio_Hiip_Hop.part6.rar
7 http://rapidshare.com/files/179311418/Quick_Fix-Cardio_Hiip_Hop.part7.rar

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Angie Miller: Strength and Core Fusion Total Body Workout



Fresh, creative, and fun, Angie Miller delivers the ultimate total body workout! This time efficient strength training program uses continuous movement and innovative exercises to sculpt and define your muscles. You'll increase your strength and endurance, challenge your balance and coordination, and reap cardiovascular rewards. Fat burning, and functional, it's the perfect way to reshape your body and achieve a leaner physique. Angie's non stop energy and encouraging style will motivate while her attention to form and upbeat instruction will inspire as you boost your metabolism and break through plateaus. Strength and Core Fusion is a challenging program that will give you the tools you need to achieve a stronger, fitter you. You can do the entire workout or choose various options to meet your exercise needs. Equipment needed: light to medium dumbbells, resistance tube with handles, and an optional step.

Format: avi
Video Codec Type: XVID
Duration: 41:25
Frame: 640x480
Language: English

Kod:

1 http://rapidshare.com/files/232118259/Angie_Miller_CSF_Warmup.rar
2 http://rapidshare.com/files/232109665/Angie_Miller_CSF_Main.part1.rar
3 http://rapidshare.com/files/232095370/Angie_Miller_CSF_Main.part2.rar
4 http://rapidshare.com/files/232078838/Angie_Miller_CSF_Main.part3.rar
5 http://rapidshare.com/files/232143926/Angie_Miller_CSF_Core.rar
6 http://rapidshare.com/files/232125169/Angie_Miller_CSF_Stretch.rar

Tracy Anderson



Format: avi
Video Codec Type: XVID
Language: English

Kod:

1 http://rapidshare.com/files/232734938/Tracy_Anderson_-_Ab_Webisode.rar
2 http://rapidshare.com/files/232854595/Tracy_Anderson_-_Arm_Webisode.rar
3 http://rapidshare.com/files/232745930/Tracy_Anderson_-_Butt_and_Thighs_Webisode.part1.rar
4 http://rapidshare.com/files/232736386/Tracy_Anderson_-_Butt_and_Thighs_Webisode.part2.rar

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Posto su prethodni linkovi izbrisani uploadovao sam ponovo

Frank McGrath - Animal Back

Kod:

1 http://rapidshare.com/files/236034485/Animal.Back.part1.rar
2 http://rapidshare.com/files/236042391/Animal.Back.part2.rar
3 http://rapidshare.com/files/236209750/Animal.Back.part3.rar
4 http://rapidshare.com/files/236209751/Animal.Back.part4.rar

pass: kwon

[kwon]

Witch Side Are You On - Animal Chest

Kod:

1 http://rapidshare.com/files/236349721/Witch_Side_Are_You_On_-_Animal_Chest.part1.rar
2 http://rapidshare.com/files/236374081/Witch_Side_Are_You_On_-_Animal_Chest.part2.rar
3 http://rapidshare.com/files/236374082/Witch_Side_Are_You_On_-_Animal_Chest.part3.rar

pass: kwon

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please OBNOVITE LINKOVE

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