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ExYu fitness Team

[kwon]

Frank McGrath - Animal Pak Vol V - Legs

Kod:

1 http://rapidshare.com/files/242670214/Animal_Pak_Vol.V-Legs.part1.rar
2 http://rapidshare.com/files/242670224/Animal_Pak_Vol.V-Legs.part2.rar
3 http://rapidshare.com/files/242670223/Animal_Pak_Vol.V-Legs.part3.rar
4 http://rapidshare.com/files/242670221/Animal_Pak_Vol.V-Legs.part4.rar
5 http://rapidshare.com/files/242670216/Animal_Pak_Vol.V-Legs.part5.rar
6 http://rapidshare.com/files/242677335/Animal_Pak_Vol.V-Legs.part6.rar

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Results Fitness: 10 Days to a Better Body







YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS! This DVD and Meal Plan are your shortcut to a better body. The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. These interval training workouts are the secret to changing your body in the shortest amount of time. Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy.

Format: avi
Video: XVID 640x480
Size:439MB+387MB
Duration: 00:35:49+00:34:46
Language: English

Kod:

1 http://rapidshare.com/files/267785073/ResultsFitness-10DaystoaBetterBody.part01.rar
2 http://rapidshare.com/files/267785074/ResultsFitness-10DaystoaBetterBody.part02.rar
3 http://rapidshare.com/files/267854170/ResultsFitness-10DaystoaBetterBody.part03.rar
4 http://rapidshare.com/files/267854174/ResultsFitness-10DaystoaBetterBody.part04.rar
5 http://rapidshare.com/files/267920425/ResultsFitness-10DaystoaBetterBody.part05.rar
6 http://rapidshare.com/files/267920427/ResultsFitness-10DaystoaBetterBody.part06.rar
7 http://rapidshare.com/files/267991379/ResultsFitness-10DaystoaBetterBody.part07.rar
8 http://rapidshare.com/files/267991383/ResultsFitness-10DaystoaBetterBody.part08.rar
9 http://rapidshare.com/files/268004457/ResultsFitness-10DaystoaBetterBody.part09.rar

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GIMNASIA EN CASA





Format: avi DVDRip
Language: Spanish,English
Video: XVID 544x400
Audio: MPEG Audio Layer 3(Spanish,English)
Size:531MB
Duration:01:06:52

Kod:

1 http://rapidshare.com/files/267498973/Gimnasia_en_casa-_espa_ol.part1.rar
2 http://rapidshare.com/files/267498975/Gimnasia_en_casa-_espa_ol.part2.rar
3 http://rapidshare.com/files/267584052/Gimnasia_en_casa-_espa_ol.part3.rar
4 http://rapidshare.com/files/267584057/Gimnasia_en_casa-_espa_ol.part4.rar
5 http://rapidshare.com/files/267664629/Gimnasia_en_casa-_espa_ol.part5.rar
6 http://rapidshare.com/files/267664635/Gimnasia_en_casa-_espa_ol.part6.rar
7 http://rapidshare.com/files/267689111/Gimnasia_en_casa-_espa_ol.part7.rar
8 http://rapidshare.com/files/267689113/Gimnasia_en_casa-_espa_ol.part8.rar

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Leslie Sansone Walk Your Way Thin Walk It Off & Tone It Up







5 BIG Miles to walk yourself to a slimmer stronger you! And… not 1… but 2 Firm Bands to BOOST muscle activity while you walk! Be prepared for Lots of Miles AND Lots of Sweat.

Format: avi
Video: Dvix 672x512
Size: 860 MB
Duration: 1:16:00
Language: English

Kod:

1 http://rapidshare.com/files/267138600/LeslieSansoneWalkYourWayThinWalkItOff_ToneItUp.part01.rar
2 http://rapidshare.com/files/267138603/LeslieSansoneWalkYourWayThinWalkItOff_ToneItUp.part02.rar
3 http://rapidshare.com/files/267217870/LeslieSansoneWalkYourWayThinWalkItOff_ToneItUp.part03.rar
4 http://rapidshare.com/files/267217875/LeslieSansoneWalkYourWayThinWalkItOff_ToneItUp.part04.rar
5 http://rapidshare.com/files/267289918/LeslieSansoneWalkYourWayThinWalkItOff_ToneItUp.part05.rar
6 http://rapidshare.com/files/267289923/LeslieSansoneWalkYourWayThinWalkItOff_ToneItUp.part06.rar
7 http://rapidshare.com/files/267371274/LeslieSansoneWalkYourWayThinWalkItOff_ToneItUp.part07.rar
8 http://rapidshare.com/files/267371278/LeslieSansoneWalkYourWayThinWalkItOff_ToneItUp.part08.rar
9 http://rapidshare.com/files/267440412/LeslieSansoneWalkYourWayThinWalkItOff_ToneItUp.part09.rar

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Tracey Mallett Renew You Sleek and Lean





Renew You is a unique fusion of tried and true disciplines where East meets West, carefully woven together to createthe most innovative, effective workout of the decade. Sleek and Lean is the new way to exercise, creating long, lean flexibe, defined muscles. It's a fusion of Pilates, ballet, Yoga, dance and strength training that targets the mid section at all times.

Format: avi
Language:English
Video: XVID 624x352
Size:837MB
Duration:01:09:45

Kod:

1 http://rapidshare.com/files/268290546/TraceyMallettRenewYouSleekAndLean.part01.rar
2 http://rapidshare.com/files/268290548/TraceyMallettRenewYouSleekAndLean.part02.rar
3 http://rapidshare.com/files/268361427/TraceyMallettRenewYouSleekAndLean.part03.rar
4 http://rapidshare.com/files/268361432/TraceyMallettRenewYouSleekAndLean.part04.rar
5 http://rapidshare.com/files/268414555/TraceyMallettRenewYouSleekAndLean.part05.rar
6 http://rapidshare.com/files/268414560/TraceyMallettRenewYouSleekAndLean.part06.rar
7 http://rapidshare.com/files/268456633/TraceyMallettRenewYouSleekAndLean.part07.rar
8 http://rapidshare.com/files/268456635/TraceyMallettRenewYouSleekAndLean.part08.rar
9 http://rapidshare.com/files/268504230/TraceyMallettRenewYouSleekAndLean.part09.rar

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Yoga Link: Shoulder Shape-Up with Jill Miller (2008)









Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for Yoga Link - Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy habits of our modern lifestyles. Unlock the mobility of your shoulders and arms and reconnect to the natural dexterity buried within. This series of extraordinarily deep shoulder and upper back exercises is designed to mobilize the shoulders from every angle, strengthen and rebalance weak muscles, and cultivate freedom in the breath. Yoga Link - Shoulder Shape-Up is a perfect complement to your current yoga, dance or fitness practice. Highlights from this DVD include: Shoulder Workshop - detailed exercise instruction (38 min); Shoulder Practice - a full routine for regular practice (43 min); Breathing Primer - essential breathing techniques (15 min); Bonus exercises for the wrists and hands.

1 Shoulder Shape-Up_Breathing Primer(16 min )
2 Shoulder Shape-Up_Workshop(49 min)
3 Shoulder Shape-Up_Practice(43 min)
4 ShoulderShape-Up Bonus exercises for the wrists
5 ShoulderShape-Up Bonus exercises for the hands

Format: avi DVDRip
Language:English
Audio: Dolby AC3
Video: XVID 720x544
Size: 152MB+458MB+494MB+19MB+63MB
Duration: 00:16:06+00:38:07+00:42:24+00:02:31+00:07:49

Kod:

1  http://rapidshare.com/files/269517621/JillMiller-_YogaLinkShoulderShapeUp.part01.rar
2  http://rapidshare.com/files/269517623/JillMiller-_YogaLinkShoulderShapeUp.part02.rar
3  http://rapidshare.com/files/269557496/JillMiller-_YogaLinkShoulderShapeUp.part03.rar
4  http://rapidshare.com/files/269557498/JillMiller-_YogaLinkShoulderShapeUp.part04.rar
5  http://rapidshare.com/files/269615531/JillMiller-_YogaLinkShoulderShapeUp.part05.rar
6  http://rapidshare.com/files/269615534/JillMiller-_YogaLinkShoulderShapeUp.part06.rar
7  http://rapidshare.com/files/269660557/JillMiller-_YogaLinkShoulderShapeUp.part07.rar
8  http://rapidshare.com/files/269660565/JillMiller-_YogaLinkShoulderShapeUp.part08.rar
9  http://rapidshare.com/files/269719277/JillMiller-_YogaLinkShoulderShapeUp.part09.rar
10 http://rapidshare.com/files/269719281/JillMiller-_YogaLinkShoulderShapeUp.part10.rar
11 http://rapidshare.com/files/269793087/JillMiller-_YogaLinkShoulderShapeUp.part11.rar
12 http://rapidshare.com/files/269793088/JillMiller-_YogaLinkShoulderShapeUp.part12.rar
13 http://rapidshare.com/files/269798529/JillMiller-_YogaLinkShoulderShapeUp.part13.rar

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5 Day Fit Pilates (2009)









Five ways to a new figure. An effective selection of five Pilates workouts that will strengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent, Ana Caban & Jillian Hessel.

EASY PILATES with Ana Caban: Shows you the step-by-step fundamentals of Pilates & helps you master them at your own pace.
MAINTENANCE PILATES for WEIGHT LOSS with Ana Caban: A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories.
CARDIO PILATES with Ana Caban: Invigorating fusion of classic Pilates movements & fat-burning cardio exercises.
AM PILATES with Jillian Hessel: Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises.
PM PILATES with Ana Caban: Evening workout designed o unwind tense muscles & soothe the nervous system after a stressful work day.
DVD includes five unique Pilates workouts for a daily challenge and expert advise from certified instructors.
Jillian Hessel was a professional dancer who turned to Pilates after a back injury 20 years ago. She immediately saw the benefits & began apprenticing then later taught Pilates. She is a master Pilates trainer & certified fitness instructor through ACSM & ACE.
Ana Caban is an awarding winning Pilates instructor who is a professional dancer and turned to Pilates for empowerment and injury rehabilitation. Ana & her videos have been featured in The CBS News, Weight Watchers Magazine, The Los Angeles Daily News & The Miami Herald.

Format: avi
Language: English
Video: XVID 624x468
Size: 304MB+325MB+346MB+364MB+149MB
Duration: 00:25:18+00:27:01+00:28:40+00:30:14+00:12:27

Kod:

1  http://rapidshare.com/files/269830857/5DayFitPilates.part01.rar
2  http://rapidshare.com/files/269830860/5DayFitPilates.part02.rar
3  http://rapidshare.com/files/269943786/5DayFitPilates.part03.rar
4  http://rapidshare.com/files/269943791/5DayFitPilates.part04.rar
5  http://rapidshare.com/files/269977352/5DayFitPilates.part05.rar
6  http://rapidshare.com/files/269977358/5DayFitPilates.part06.rar
7  http://rapidshare.com/files/270026308/5DayFitPilates.part07.rar
8  http://rapidshare.com/files/270026311/5DayFitPilates.part08.rar
9  http://rapidshare.com/files/270154427/5DayFitPilates.part09.rar
10 http://rapidshare.com/files/270154433/5DayFitPilates.part10.rar
11 http://rapidshare.com/files/270219523/5DayFitPilates.part11.rar
12 http://rapidshare.com/files/270219525/5DayFitPilates.part12.rar
13 http://rapidshare.com/files/270255859/5DayFitPilates.part13.rar
14 http://rapidshare.com/files/270255865/5DayFitPilates.part14.rar
15 http://rapidshare.com/files/270284253/5DayFitPilates.part15.rar
16 http://rapidshare.com/files/270284254/5DayFitPilates.part16.rar

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Prevention Fitness System - Personal Training





Get bored easily? Then Prevention's Personal Training with Chris Freytag is one for your collection. There is a whole menu of different workouts that can be mixed and matched, depending on your goal (lose weight, overall toning, specific body-part toning, etc.), your time available, and your mood. Beginners can take it easy with, say, one of the cardio workouts and one or two of the spot-toning workouts. More advanced exercisers can add on any of several chunks of toning, sculpting, and cardio. The moves are, in general, rather basic--squats, lunges, quick-moving reps in the cardio routines, etc., but those of us who weren't born to be in the Rockettes appreciate the simpler choreography. You'll need light hand weights (or slightly heavier for more of a challenge) and a workout mat or thick carpet that floor work. The "legs & butt workout" will, if you focus, really make itself felt the next day, and that's a great thing. Freytag is, as usual, an approachable and inspiring fitness leader. Still not feeling it? Add one more chunk of workout to your routine, and you'll have your heart rate in its target zone.

Format: avi (DVDRip)
Language: English
Video: XVID 640x480
Size: 639MB
Duration: 01:18:45

Kod:

1 http://rapidshare.com/files/270720129/PreventionFitnessSystem_-_PersonalTraining.part1.rar
2 http://rapidshare.com/files/270720130/PreventionFitnessSystem_-_PersonalTraining.part2.rar
3 http://rapidshare.com/files/270745251/PreventionFitnessSystem_-_PersonalTraining.part3.rar
4 http://rapidshare.com/files/270745253/PreventionFitnessSystem_-_PersonalTraining.part4.rar
5 http://rapidshare.com/files/270870113/PreventionFitnessSystem_-_PersonalTraining.part5.rar
6 http://rapidshare.com/files/270870116/PreventionFitnessSystem_-_PersonalTraining.part6.rar
7 http://rapidshare.com/files/270883576/PreventionFitnessSystem_-_PersonalTraining.part7.rar

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Buff Moms: Beyond Baby Body Workout





A complete post-natal muscle sculpting workout filled with low impact cardio drills to help new moms get all Buff Mom Bodies back after baby.

Format: avi
Language: English
Video: XVID 640x480
Size: 505MB
Duration: 00:43:05

Kod:

1 http://rapidshare.com/files/270378364/BuffMomsBeyondBabyBodyWorkout.part1.rar
2 http://rapidshare.com/files/270378367/BuffMomsBeyondBabyBodyWorkout.part2.rar
3 http://rapidshare.com/files/270464539/BuffMomsBeyondBabyBodyWorkout.part3.rar
4 http://rapidshare.com/files/270464544/BuffMomsBeyondBabyBodyWorkout.part4.rar
5 http://rapidshare.com/files/270639700/BuffMomsBeyondBabyBodyWorkout.part5.rar
6 http://rapidshare.com/files/270639703/BuffMomsBeyondBabyBodyWorkout.part6.rar

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Prevention Fitness Systems - Fight Cellulite Fast





Do you want to reduce the appearance of your cellulite? Are you intereseted in losing weight and burning fat? Then we have teh plan for you! "Fight Cellulite Fast" is your answer to address problem areas such as the hips, butt, and thighs. Based on the most recent research, Prevention Fitness Systems has designed a high intensity cardio progam with a lower body strength training routine to help improve the appearance of cellulite.

Format: avi(DVDRip)
Language: English
Video: XVID 640x480
Size: 621MB
Duration: 01:16:37

Kod:

1 http://rapidshare.com/files/270937340/Prevention_Fitness_Systems_-_Fight_Cellulite_Fast.part1.rar
2 http://rapidshare.com/files/270937341/Prevention_Fitness_Systems_-_Fight_Cellulite_Fast.part2.rar
3 http://rapidshare.com/files/270986966/Prevention_Fitness_Systems_-_Fight_Cellulite_Fast.part3.rar
4 http://rapidshare.com/files/270986974/Prevention_Fitness_Systems_-_Fight_Cellulite_Fast.part4.rar
5 http://rapidshare.com/files/271057173/Prevention_Fitness_Systems_-_Fight_Cellulite_Fast.part5.rar
6 http://rapidshare.com/files/271057174/Prevention_Fitness_Systems_-_Fight_Cellulite_Fast.part6.rar
7 http://rapidshare.com/files/271078520/Prevention_Fitness_Systems_-_Fight_Cellulite_Fast.part7.rar

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Prevention Fitness Systems - Slim, Strong & Firm






Designed by the experts at Prevention magazine, this unique routine is designed to strengthen, tone and stretch every muscle in your body. The Pilates Core routine works the muscles in your abs and back while sculpting your hips, shoulders and legs. The Ballet Core workout elongates and firms your entire body so you'll stand taller and look slimmer. To achieve maximum results with these exercises, you can use the included resistance band, your own body weight, or hand weights for added intensity.

Format: avi(DVDRip)
Language: English
Video: XVID 640x480
Size: 216MB
Duration: 00:48:00

Kod:

1 http://rapidshare.com/files/271110081/PFS-_SlimStrongFirm.part1.rar
2 http://rapidshare.com/files/271110088/PFS-_SlimStrongFirm.part2.rar
3 http://rapidshare.com/files/271182834/PFS-_SlimStrongFirm.part3.rar

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Pilates for Beginners Kristin McGee (2009)





A great intro to Pilates matwork, you’ll start with the fundamentals and progressively add on the more challenging moves. Kristin McGee’s instruction is exceptionally clear and detailed. She seems to know exactly what problems you’re having (and exactly how to resolve them — using non-technical, easy-to-understand cuing). The first two segments are core-focused and beginner-level; they teach breathing and control while demonstrating all the Pilates basics. The second sections are begin/inter-level; they include some more advanced, lower-body exercises. All the segments can be programmed to play in any order so you can design your own workout.

Format: avi(DVDRip)
Language: English
Video: XVID 640x480
Size: 479MB
Duration: 00:59:13

Kod:

1 http://rapidshare.com/files/271427726/PilatesforBeginners.part1.rar
2 http://rapidshare.com/files/271427729/PilatesforBeginners.part2.rar
3 http://rapidshare.com/files/271482763/PilatesforBeginners.part3.rar
4 http://rapidshare.com/files/271482767/PilatesforBeginners.part4.rar
5 http://rapidshare.com/files/271509485/PilatesforBeginners.part5.rar

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CardioCallanetics





Time graph for Cardio Callanetics
It begins with flowing, ballet-style aerobics and ends with Callan Pinckney’s legendary “pulsed” toning technique (Callanetics was created in the 1980’s especially for dancers). The cardio segment is exceptionally fluid and elegant — a series of graceful arm movements with low-intensity foot patterns (it’s even done barefoot). The toning is truly unique. The motions are especially precise; each muscle contraction moves the body part less than an inch. But they’re intense; every pulse is repeated 50 to 70 times (fortunately, there are lots of between-move stretches). Quiet piano music and very deliberate instruction.

Format: avi(DVDRip)
Language: English
Video: XVID 640x480
Size: 584MB
Duration: 01:11:56

Kod:

1 http://rapidshare.com/files/271554705/CardioCallanetics.part1.rar
2 http://rapidshare.com/files/271554708/CardioCallanetics.part2.rar
3 http://rapidshare.com/files/271647564/CardioCallanetics.part3.rar
4 http://rapidshare.com/files/271647566/CardioCallanetics.part4.rar
5 http://rapidshare.com/files/271692755/CardioCallanetics.part5.rar
6 http://rapidshare.com/files/271692756/CardioCallanetics.part6.rar
7 http://rapidshare.com/files/271848850/CardioCallanetics.part7.rar

SELF - Ultimate De-Stress Yoga





A blend of classic yoga postures and athletic stretches. This program has two distinct movement styles (to address the two different ways that people reduce stress). The first segment is “active” — it’s a fluid, fast-moving series of mostly standing postures. The second segment is “restorative” — it features slower-paced, lying postures that include Pilates-style matwork and meditation. Both sections have an athletic, fitness-style feel (e.g. you’ll recognize the “warrior” pose as just a modified runners’ lunge). A yoga block is optional. Sunny outdoor resort setting.

Format: avi(DVDRip)
Language: English
Video: XVID 640x480
Size: 432MB
Duration: 00:53:07

Kod:

1 http://rapidshare.com/files/272376935/SELFUltimateDeStressYoga.part1.rar
2 http://rapidshare.com/files/272376938/SELFUltimateDeStressYoga.part2.rar
3 http://rapidshare.com/files/272407670/SELFUltimateDeStressYoga.part3.rar
4 http://rapidshare.com/files/272407671/SELFUltimateDeStressYoga.part4.rar
5 http://rapidshare.com/files/272420956/SELFUltimateDeStressYoga.part5.rar

The Firm: Power Sculpt (with Sculpting Stick)






Sculpt, tone, and define your whole body faster than ever before with the innovative Firm Sculpting Stick Pro. Bundled with the Power Sculpt Workout DVD--which features Firm master instructor Allie Del Rio Pointer showing how to use the Sculpting Stick in a variety of configurations for maximum effectiveness--the tool gives you a full-body, total-resistance, calorie-burning workout in the comfort of your living room or bedroom. The 9-pound, solid metal Sculpting Stick is 3-1/2 feet in length and breaks down into three 14-inch, 3-pound segments. Use the full 3-1/2-foot stick for squats, lat presses, dead lifts, and other body-firming resistance exercises, or put two of the sections together for a 28-inch tool that helps tone your abs, hips, and thighs. Finally, you can use the sections separately as 3-pound dumbbells to trim your shoulders, biceps, and triceps. Every move helps you burn fat while building and toning muscles all over your body.

Format: avi
Language: English
Video: XVID 640x480
Size: 198MB
Duration: 00:20:05

Kod:

1 http://rapidshare.com/files/272339171/TheFirmPowerSculpt_withSculptingStick_.part1.rar
2 http://rapidshare.com/files/272339179/TheFirmPowerSculpt_withSculptingStick_.part2.rar
3 http://rapidshare.com/files/272341073/TheFirmPowerSculpt_withSculptingStick_.part3.rar

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Prevention Fitness: Better Belly Yoga





Ab-specific yoga moves taught in a totally non-mystical, non-intimidating style. It’s designed to reshape your mid-section while teaching you classic yoga postures (e.g. downward dog, cobra, warrior). You get three segments. The first targets just the front of your belly (the rectus abdominus or “six pack”). The second sequence adds movements that also engage your obliques (“love handles”). The third series incorporates fast-moving, Pilates-style exercises that work your entire core. Each routine is demonstrated at three levels, so it’s easy to find the best level for you (e.g. with a chair, with a strap or with no props at all).

Format: avi,DVDRip
Video: XVID,640x480
Size: 378MB
Duration: 00:46:43
Language: English

Kod:

1 http://rapidshare.com/files/272535178/PreventionBetterBellyYoga.part1.rar
2 http://rapidshare.com/files/272535180/PreventionBetterBellyYoga.part2.rar
3 http://rapidshare.com/files/272572498/PreventionBetterBellyYoga.part3.rar
4 http://rapidshare.com/files/272572501/PreventionBetterBellyYoga.part4.rar
5 http://rapidshare.com/files/272590619/PreventionBetterBellyYoga.part5.rar

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AB Rocket: Tne rockin' Fat blasting workouts










Format: avi DVDRip
Language: English
Video: XVID 640x464
Size: 464MB
Duration: 00:57:18

Kod:

1 http://rapidshare.com/files/272976525/Ab_Rocket.part1.rar
2 http://rapidshare.com/files/272976528/Ab_Rocket.part2.rar
3 http://rapidshare.com/files/273059095/Ab_Rocket.part3.rar
4 http://rapidshare.com/files/273059096/Ab_Rocket.part4.rar
5 http://rapidshare.com/files/273084489/Ab_Rocket.part5.rar

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Energy Boost Pilates-Ana Caban





Boost overall energy levels while being introduced to the benefits of Pilates. This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready for a workout. An invigorating workout starts with a heavy-revving series of the lungs jumping jacks and jogging in place then moving to the floor with a series of mat exercises that work the abs back legs and buttocks. Each exercise helps to build stronger core muscles which can improve overall health. The program finishes with cool-down stretches.

Format: avi
Language: English
Video: XVID 640x480
Size:97MB
Duration: 00:12:08

Kod:

1 http://rapidshare.com/files/273107264/Energy_Boost_Pilates-Ana_Cab__n.part1.rar
2 http://rapidshare.com/files/273107266/Energy_Boost_Pilates-Ana_Cab__n.part2.rar

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Exhale: Core Fusion - Pilates Plus (2008)










"Exhale’s Core Fusion will tone you from head to toe" --Prevention

A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home.

Named "Best Fusion Class" by New York magazine, this unique program is one of the quickest, most effective ways to get a thin, sleek physique. In five segments of 10 minutes each, the Pilates-based moves deliver washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside—fast.

The secret to Core Fusion Pilates Plus is that it works from the inside out, integrating your core with every move. The deep-toning approach goes far beyond the surface muscles, working hard-to-reach areas that traditional exercises can’t reach. Infused with yoga-inspired postures and core-conditioning exercises, this invigorating workout produces real results and will leave you feeling relaxed and refreshed.

Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years’ combined experience teaching Pilates, yoga, dance, and Tai Chi, disciplines that inform the Pilates Plus workout. They are founding team members of Exhale, a leading mind/body spa with locations around the country.

Format: avi,DVDRip
Language: English
Video: XVID 640x480
Size:623MB
Duration: 01:16:49

Kod:

1 http://rapidshare.com/files/273229189/ExhaleCoreFusion_-_PilatesPlus.part1.rar
2 http://rapidshare.com/files/273229191/ExhaleCoreFusion_-_PilatesPlus.part2.rar
3 http://rapidshare.com/files/273260782/ExhaleCoreFusion_-_PilatesPlus.part3.rar
4 http://rapidshare.com/files/273260788/ExhaleCoreFusion_-_PilatesPlus.part4.rar
5 http://rapidshare.com/files/273361102/ExhaleCoreFusion_-_PilatesPlus.part5.rar
6 http://rapidshare.com/files/273361106/ExhaleCoreFusion_-_PilatesPlus.part6.rar
7 http://rapidshare.com/files/273378063/ExhaleCoreFusion_-_PilatesPlus.part7.rar

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Exhale: Core Fusion Body Sculpt (2008)









A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home.

Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer physique with Core Fusion Body Sculpt. This total-body program employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it’s more efficient and effective than traditional strength training. You’ll use your own body weight as resistance and small hand weights to really challenge and build your muscles.

Segmented into five focused workouts of just 10 minutes each, these exercises target the whole body, from arms and shoulders to glutes, hips, thighs, and abs. The unique Core Fusion system will strengthen your body, quiet your mind, and improve your overall well-being while redefining your physique from head to toe.

Bonus-ExhaleCoreFusionPilatesPlus/ThighChallenge/FlatBack/RounBackCore

Format: avi,DVDRip
Language: English
Video: XVID 640x480
Size:583MB
Duration:01:12:04

Kod:

1 http://rapidshare.com/files/273495554/ExhaleCoreFusion-BodySculpt.part1.rar
2 http://rapidshare.com/files/273495560/ExhaleCoreFusion-BodySculpt.part2.rar
3 http://rapidshare.com/files/273545504/ExhaleCoreFusion-BodySculpt.part3.rar
4 http://rapidshare.com/files/273545512/ExhaleCoreFusion-BodySculpt.part4.rar
5 http://rapidshare.com/files/273594134/ExhaleCoreFusion-BodySculpt.part5.rar
6 http://rapidshare.com/files/273594135/ExhaleCoreFusion-BodySculpt.part6.rar
7 http://rapidshare.com/files/273594610/ExhaleCoreFusion-BodySculpt.part7.rar

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Resistance Stretching With Dara Torres



Anne Tierney and Steven Sierra (Trainers), 12 times Olympic Medalist Dara Torres (5 times Olympian, American Record Holder, Oldest Femail Swimming Medalist Ever, Most Decorated American Female Swimmer of all time)
Features Dara Torres in a system she credits as her "Secret Weapon." New Way to Stretch. Includes Strenght Training, Flexability Training, and Aerobic Training in one package. Great core workout. Helps prevent injury. No equipment required. 17 exercises for the upper and lower body. Detailed instructional section. 20 min. workout with Dara Torres.Run Time: 103 minutes.

Format: avi DVDRip
Language: English
Video: XVID 640x368
Size:316MB+1130MB
Duration: 00:21:05+01:33:02

Resistance Stretching Twenty Minute Workout with Dara Disc Two

Kod:

1 http://rapidshare.com/files/275482065/Resistance_Stretching_2.part1.rar
2 http://rapidshare.com/files/275482069/Resistance_Stretching_2.part2.rar
3 http://rapidshare.com/files/275513509/Resistance_Stretching_2.part3.rar
4 http://rapidshare.com/files/275513510/Resistance_Stretching_2.part4.rar

Resistance Stretching with Dara Torres Disc One (Instructional)

Kod:

1  http://rapidshare.com/files/276066022/Resistance_Stretching___Instructional__1.part01.rar
2  http://rapidshare.com/files/276066026/Resistance_Stretching___Instructional__1.part02.rar
3  http://rapidshare.com/files/276129539/Resistance_Stretching___Instructional__1.part03.rar
4  http://rapidshare.com/files/276208994/Resistance_Stretching___Instructional__1.part04.rar
5  http://rapidshare.com/files/276208996/Resistance_Stretching___Instructional__1.part05.rar
6  http://rapidshare.com/files/276588208/Resistance_Stretching___Instructional__1.part06.rar
7  http://rapidshare.com/files/276588213/Resistance_Stretching___Instructional__1.part07.rar
8  http://rapidshare.com/files/276629682/Resistance_Stretching___Instructional__1.part08.rar
9  http://rapidshare.com/files/276629688/Resistance_Stretching___Instructional__1.part09.rar
10 http://rapidshare.com/files/276704135/Resistance_Stretching___Instructional__1.part10.rar
11 http://rapidshare.com/files/276704137/Resistance_Stretching___Instructional__1.part11.rar
12 http://rapidshare.com/files/276715531/Resistance_Stretching___Instructional__1.part12.rar

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Sindi Kraford - Oblikujte svoje telo








Sindi Kraford vam demonstrira vezbe koje mozete raditi bilo gde, a sa kojima ona odrzava svoje telo u top formi.
Sinhronizovano na srpski jezik.

Vezbe za oblikovanje 1
Vezbe za oblikovanje 2
Mini vezbe za oblikovanje 3

Format: avi DVDRip
Jezik: Srpski
Video: XVID 640x480
Velicina: 349MB +232 MB +110 MB
Trajanje: 00:46:52 +00:38:46 +00:11:07

Kod:

1 http://rapidshare.com/files/278333551/Sindi_Kraford_-_Oblikujte_svoje_telo.part1.rar
2 http://rapidshare.com/files/278333552/Sindi_Kraford_-_Oblikujte_svoje_telo.part2.rar
3 http://rapidshare.com/files/278501028/Sindi_Kraford_-_Oblikujte_svoje_telo.part3.rar
4 http://rapidshare.com/files/278501033/Sindi_Kraford_-_Oblikujte_svoje_telo.part4.rar
5 http://rapidshare.com/files/278544571/Sindi_Kraford_-_Oblikujte_svoje_telo.part5.rar
6 http://rapidshare.com/files/278544576/Sindi_Kraford_-_Oblikujte_svoje_telo.part6.rar
7 http://rapidshare.com/files/278575557/Sindi_Kraford_-_Oblikujte_svoje_telo.part7.rar
8 http://rapidshare.com/files/278575560/Sindi_Kraford_-_Oblikujte_svoje_telo.part8.rar

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