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ExYu fitness Team

[kwon]

Frank McGrath - Animal Pak Vol V - Legs

Kod:

1 http://rapidshare.com/files/242670214/Animal_Pak_Vol.V-Legs.part1.rar
2 http://rapidshare.com/files/242670224/Animal_Pak_Vol.V-Legs.part2.rar
3 http://rapidshare.com/files/242670223/Animal_Pak_Vol.V-Legs.part3.rar
4 http://rapidshare.com/files/242670221/Animal_Pak_Vol.V-Legs.part4.rar
5 http://rapidshare.com/files/242670216/Animal_Pak_Vol.V-Legs.part5.rar
6 http://rapidshare.com/files/242677335/Animal_Pak_Vol.V-Legs.part6.rar

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Results Fitness: 10 Days to a Better Body







YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS! This DVD and Meal Plan are your shortcut to a better body. The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. These interval training workouts are the secret to changing your body in the shortest amount of time. Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy.

Format: avi
Video: XVID 640x480
Size:439MB+387MB
Duration: 00:35:49+00:34:46
Language: English

Kod:

1 http://rapidshare.com/files/267785073/ResultsFitness-10DaystoaBetterBody.part01.rar
2 http://rapidshare.com/files/267785074/ResultsFitness-10DaystoaBetterBody.part02.rar
3 http://rapidshare.com/files/267854170/ResultsFitness-10DaystoaBetterBody.part03.rar
4 http://rapidshare.com/files/267854174/ResultsFitness-10DaystoaBetterBody.part04.rar
5 http://rapidshare.com/files/267920425/ResultsFitness-10DaystoaBetterBody.part05.rar
6 http://rapidshare.com/files/267920427/ResultsFitness-10DaystoaBetterBody.part06.rar
7 http://rapidshare.com/files/267991379/ResultsFitness-10DaystoaBetterBody.part07.rar
8 http://rapidshare.com/files/267991383/ResultsFitness-10DaystoaBetterBody.part08.rar
9 http://rapidshare.com/files/268004457/ResultsFitness-10DaystoaBetterBody.part09.rar

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GIMNASIA EN CASA





Format: avi DVDRip
Language: Spanish,English
Video: XVID 544x400
Audio: MPEG Audio Layer 3(Spanish,English)
Size:531MB
Duration:01:06:52

Kod:

1 http://rapidshare.com/files/267498973/Gimnasia_en_casa-_espa_ol.part1.rar
2 http://rapidshare.com/files/267498975/Gimnasia_en_casa-_espa_ol.part2.rar
3 http://rapidshare.com/files/267584052/Gimnasia_en_casa-_espa_ol.part3.rar
4 http://rapidshare.com/files/267584057/Gimnasia_en_casa-_espa_ol.part4.rar
5 http://rapidshare.com/files/267664629/Gimnasia_en_casa-_espa_ol.part5.rar
6 http://rapidshare.com/files/267664635/Gimnasia_en_casa-_espa_ol.part6.rar
7 http://rapidshare.com/files/267689111/Gimnasia_en_casa-_espa_ol.part7.rar
8 http://rapidshare.com/files/267689113/Gimnasia_en_casa-_espa_ol.part8.rar

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Leslie Sansone Walk Your Way Thin Walk It Off & Tone It Up







5 BIG Miles to walk yourself to a slimmer stronger you! And… not 1… but 2 Firm Bands to BOOST muscle activity while you walk! Be prepared for Lots of Miles AND Lots of Sweat.

Format: avi
Video: Dvix 672x512
Size: 860 MB
Duration: 1:16:00
Language: English

Kod:

1 http://rapidshare.com/files/267138600/LeslieSansoneWalkYourWayThinWalkItOff_ToneItUp.part01.rar
2 http://rapidshare.com/files/267138603/LeslieSansoneWalkYourWayThinWalkItOff_ToneItUp.part02.rar
3 http://rapidshare.com/files/267217870/LeslieSansoneWalkYourWayThinWalkItOff_ToneItUp.part03.rar
4 http://rapidshare.com/files/267217875/LeslieSansoneWalkYourWayThinWalkItOff_ToneItUp.part04.rar
5 http://rapidshare.com/files/267289918/LeslieSansoneWalkYourWayThinWalkItOff_ToneItUp.part05.rar
6 http://rapidshare.com/files/267289923/LeslieSansoneWalkYourWayThinWalkItOff_ToneItUp.part06.rar
7 http://rapidshare.com/files/267371274/LeslieSansoneWalkYourWayThinWalkItOff_ToneItUp.part07.rar
8 http://rapidshare.com/files/267371278/LeslieSansoneWalkYourWayThinWalkItOff_ToneItUp.part08.rar
9 http://rapidshare.com/files/267440412/LeslieSansoneWalkYourWayThinWalkItOff_ToneItUp.part09.rar

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Tracey Mallett Renew You Sleek and Lean





Renew You is a unique fusion of tried and true disciplines where East meets West, carefully woven together to createthe most innovative, effective workout of the decade. Sleek and Lean is the new way to exercise, creating long, lean flexibe, defined muscles. It's a fusion of Pilates, ballet, Yoga, dance and strength training that targets the mid section at all times.

Format: avi
Language:English
Video: XVID 624x352
Size:837MB
Duration:01:09:45

Kod:

1 http://rapidshare.com/files/268290546/TraceyMallettRenewYouSleekAndLean.part01.rar
2 http://rapidshare.com/files/268290548/TraceyMallettRenewYouSleekAndLean.part02.rar
3 http://rapidshare.com/files/268361427/TraceyMallettRenewYouSleekAndLean.part03.rar
4 http://rapidshare.com/files/268361432/TraceyMallettRenewYouSleekAndLean.part04.rar
5 http://rapidshare.com/files/268414555/TraceyMallettRenewYouSleekAndLean.part05.rar
6 http://rapidshare.com/files/268414560/TraceyMallettRenewYouSleekAndLean.part06.rar
7 http://rapidshare.com/files/268456633/TraceyMallettRenewYouSleekAndLean.part07.rar
8 http://rapidshare.com/files/268456635/TraceyMallettRenewYouSleekAndLean.part08.rar
9 http://rapidshare.com/files/268504230/TraceyMallettRenewYouSleekAndLean.part09.rar

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Yoga Link: Shoulder Shape-Up with Jill Miller (2008)









Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for Yoga Link - Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy habits of our modern lifestyles. Unlock the mobility of your shoulders and arms and reconnect to the natural dexterity buried within. This series of extraordinarily deep shoulder and upper back exercises is designed to mobilize the shoulders from every angle, strengthen and rebalance weak muscles, and cultivate freedom in the breath. Yoga Link - Shoulder Shape-Up is a perfect complement to your current yoga, dance or fitness practice. Highlights from this DVD include: Shoulder Workshop - detailed exercise instruction (38 min); Shoulder Practice - a full routine for regular practice (43 min); Breathing Primer - essential breathing techniques (15 min); Bonus exercises for the wrists and hands.

1 Shoulder Shape-Up_Breathing Primer(16 min )
2 Shoulder Shape-Up_Workshop(49 min)
3 Shoulder Shape-Up_Practice(43 min)
4 ShoulderShape-Up Bonus exercises for the wrists
5 ShoulderShape-Up Bonus exercises for the hands

Format: avi DVDRip
Language:English
Audio: Dolby AC3
Video: XVID 720x544
Size: 152MB+458MB+494MB+19MB+63MB
Duration: 00:16:06+00:38:07+00:42:24+00:02:31+00:07:49

Kod:

1  http://rapidshare.com/files/269517621/JillMiller-_YogaLinkShoulderShapeUp.part01.rar
2  http://rapidshare.com/files/269517623/JillMiller-_YogaLinkShoulderShapeUp.part02.rar
3  http://rapidshare.com/files/269557496/JillMiller-_YogaLinkShoulderShapeUp.part03.rar
4  http://rapidshare.com/files/269557498/JillMiller-_YogaLinkShoulderShapeUp.part04.rar
5  http://rapidshare.com/files/269615531/JillMiller-_YogaLinkShoulderShapeUp.part05.rar
6  http://rapidshare.com/files/269615534/JillMiller-_YogaLinkShoulderShapeUp.part06.rar
7  http://rapidshare.com/files/269660557/JillMiller-_YogaLinkShoulderShapeUp.part07.rar
8  http://rapidshare.com/files/269660565/JillMiller-_YogaLinkShoulderShapeUp.part08.rar
9  http://rapidshare.com/files/269719277/JillMiller-_YogaLinkShoulderShapeUp.part09.rar
10 http://rapidshare.com/files/269719281/JillMiller-_YogaLinkShoulderShapeUp.part10.rar
11 http://rapidshare.com/files/269793087/JillMiller-_YogaLinkShoulderShapeUp.part11.rar
12 http://rapidshare.com/files/269793088/JillMiller-_YogaLinkShoulderShapeUp.part12.rar
13 http://rapidshare.com/files/269798529/JillMiller-_YogaLinkShoulderShapeUp.part13.rar

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5 Day Fit Pilates (2009)









Five ways to a new figure. An effective selection of five Pilates workouts that will strengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent, Ana Caban & Jillian Hessel.

EASY PILATES with Ana Caban: Shows you the step-by-step fundamentals of Pilates & helps you master them at your own pace.
MAINTENANCE PILATES for WEIGHT LOSS with Ana Caban: A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories.
CARDIO PILATES with Ana Caban: Invigorating fusion of classic Pilates movements & fat-burning cardio exercises.
AM PILATES with Jillian Hessel: Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises.
PM PILATES with Ana Caban: Evening workout designed o unwind tense muscles & soothe the nervous system after a stressful work day.
DVD includes five unique Pilates workouts for a daily challenge and expert advise from certified instructors.
Jillian Hessel was a professional dancer who turned to Pilates after a back injury 20 years ago. She immediately saw the benefits & began apprenticing then later taught Pilates. She is a master Pilates trainer & certified fitness instructor through ACSM & ACE.
Ana Caban is an awarding winning Pilates instructor who is a professional dancer and turned to Pilates for empowerment and injury rehabilitation. Ana & her videos have been featured in The CBS News, Weight Watchers Magazine, The Los Angeles Daily News & The Miami Herald.

Format: avi
Language: English
Video: XVID 624x468
Size: 304MB+325MB+346MB+364MB+149MB
Duration: 00:25:18+00:27:01+00:28:40+00:30:14+00:12:27

Kod:

1  http://rapidshare.com/files/269830857/5DayFitPilates.part01.rar
2  http://rapidshare.com/files/269830860/5DayFitPilates.part02.rar
3  http://rapidshare.com/files/269943786/5DayFitPilates.part03.rar
4  http://rapidshare.com/files/269943791/5DayFitPilates.part04.rar
5  http://rapidshare.com/files/269977352/5DayFitPilates.part05.rar
6  http://rapidshare.com/files/269977358/5DayFitPilates.part06.rar
7  http://rapidshare.com/files/270026308/5DayFitPilates.part07.rar
8  http://rapidshare.com/files/270026311/5DayFitPilates.part08.rar
9  http://rapidshare.com/files/270154427/5DayFitPilates.part09.rar
10 http://rapidshare.com/files/270154433/5DayFitPilates.part10.rar
11 http://rapidshare.com/files/270219523/5DayFitPilates.part11.rar
12 http://rapidshare.com/files/270219525/5DayFitPilates.part12.rar
13 http://rapidshare.com/files/270255859/5DayFitPilates.part13.rar
14 http://rapidshare.com/files/270255865/5DayFitPilates.part14.rar
15 http://rapidshare.com/files/270284253/5DayFitPilates.part15.rar
16 http://rapidshare.com/files/270284254/5DayFitPilates.part16.rar

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Prevention Fitness System - Personal Training





Get bored easily? Then Prevention's Personal Training with Chris Freytag is one for your collection. There is a whole menu of different workouts that can be mixed and matched, depending on your goal (lose weight, overall toning, specific body-part toning, etc.), your time available, and your mood. Beginners can take it easy with, say, one of the cardio workouts and one or two of the spot-toning workouts. More advanced exercisers can add on any of several chunks of toning, sculpting, and cardio. The moves are, in general, rather basic--squats, lunges, quick-moving reps in the cardio routines, etc., but those of us who weren't born to be in the Rockettes appreciate the simpler choreography. You'll need light hand weights (or slightly heavier for more of a challenge) and a workout mat or thick carpet that floor work. The "legs & butt workout" will, if you focus, really make itself felt the next day, and that's a great thing. Freytag is, as usual, an approachable and inspiring fitness leader. Still not feeling it? Add one more chunk of workout to your routine, and you'll have your heart rate in its target zone.

Format: avi (DVDRip)
Language: English
Video: XVID 640x480
Size: 639MB
Duration: 01:18:45

Kod:

1 http://rapidshare.com/files/270720129/PreventionFitnessSystem_-_PersonalTraining.part1.rar
2 http://rapidshare.com/files/270720130/PreventionFitnessSystem_-_PersonalTraining.part2.rar
3 http://rapidshare.com/files/270745251/PreventionFitnessSystem_-_PersonalTraining.part3.rar
4 http://rapidshare.com/files/270745253/PreventionFitnessSystem_-_PersonalTraining.part4.rar
5 http://rapidshare.com/files/270870113/PreventionFitnessSystem_-_PersonalTraining.part5.rar
6 http://rapidshare.com/files/270870116/PreventionFitnessSystem_-_PersonalTraining.part6.rar
7 http://rapidshare.com/files/270883576/PreventionFitnessSystem_-_PersonalTraining.part7.rar

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Buff Moms: Beyond Baby Body Workout





A complete post-natal muscle sculpting workout filled with low impact cardio drills to help new moms get all Buff Mom Bodies back after baby.

Format: avi
Language: English
Video: XVID 640x480
Size: 505MB
Duration: 00:43:05

Kod:

1 http://rapidshare.com/files/270378364/BuffMomsBeyondBabyBodyWorkout.part1.rar
2 http://rapidshare.com/files/270378367/BuffMomsBeyondBabyBodyWorkout.part2.rar
3 http://rapidshare.com/files/270464539/BuffMomsBeyondBabyBodyWorkout.part3.rar
4 http://rapidshare.com/files/270464544/BuffMomsBeyondBabyBodyWorkout.part4.rar
5 http://rapidshare.com/files/270639700/BuffMomsBeyondBabyBodyWorkout.part5.rar
6 http://rapidshare.com/files/270639703/BuffMomsBeyondBabyBodyWorkout.part6.rar

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Prevention Fitness Systems - Fight Cellulite Fast





Do you want to reduce the appearance of your cellulite? Are you intereseted in losing weight and burning fat? Then we have teh plan for you! "Fight Cellulite Fast" is your answer to address problem areas such as the hips, butt, and thighs. Based on the most recent research, Prevention Fitness Systems has designed a high intensity cardio progam with a lower body strength training routine to help improve the appearance of cellulite.

Format: avi(DVDRip)
Language: English
Video: XVID 640x480
Size: 621MB
Duration: 01:16:37

Kod:

1 http://rapidshare.com/files/270937340/Prevention_Fitness_Systems_-_Fight_Cellulite_Fast.part1.rar
2 http://rapidshare.com/files/270937341/Prevention_Fitness_Systems_-_Fight_Cellulite_Fast.part2.rar
3 http://rapidshare.com/files/270986966/Prevention_Fitness_Systems_-_Fight_Cellulite_Fast.part3.rar
4 http://rapidshare.com/files/270986974/Prevention_Fitness_Systems_-_Fight_Cellulite_Fast.part4.rar
5 http://rapidshare.com/files/271057173/Prevention_Fitness_Systems_-_Fight_Cellulite_Fast.part5.rar
6 http://rapidshare.com/files/271057174/Prevention_Fitness_Systems_-_Fight_Cellulite_Fast.part6.rar
7 http://rapidshare.com/files/271078520/Prevention_Fitness_Systems_-_Fight_Cellulite_Fast.part7.rar

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