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sele137
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« poslato: Oktobar 30, 2007, 09:33:13 am »



 link
http://rapidshare.com/files/52754962/Christian_Thibaudeau_-_The_Black_Book_of_Training_Secrets__2003_.pdf
------------------------------------------------------------------------------------------------


 link
http://rapidshare.com/files/52757717/Earl_Mindell_s_-_Vitamin_Bible_for_the_21st_Century.pdf
------------------------------------------------------------------------------------------------


 link
http://rapidshare.com/files/52821357/Steve_Holman___Jonathan_Lawson_-_The_Ultimate_MASS_WORKOUT.pdf
------------------------------------------------------------------------------------------------


 link
http://rapidshare.com/files/57304249/Optimum_Anabolics_By_Jeff_Anderson.rar
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« Poslednja izmena: Januar 31, 2010, 09:59:40 pm sele137 » Sačuvana

If I had it to do all over again, the only injectable I would ever use is Testosterone. I wouldn't waste one shot on anything else!!!
__________________________________
TESTOSTERONE IS THE SPINAL CORD OF THE BODYBUILDER,,NO SYNTETIC TESTOSTERONE = NO BODYBUILDER
__________________________________
BRING IT

Natural

The pros are using good old-fashioned Testosterone, Deca, Dianabol, insulin in the off-season, and GH pre-contest. Nothing fancy. But they're the pros because they're gifted, dedicated, and have been at it a long freaking time. Anybody that tells you different is either full of shit or trying to sell you garbage.



My goals are very simple:

1. Break The Law
2. Look Good Naked

Steroids will cause your kidneys to explode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon.

The most obvious symptom is death which would hardly be missed by even the most focused and intensive bodybuilder.

 
Furious
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« Odgovor #281 poslato: Decembar 10, 2008, 02:57:14 pm »

The Truth about six pack abs
by Mike Geary


Today's world is full of gimmicks and scams surrounding "miracle" fat-loss products, abdominal gadgets that claim six-pack abs while you watch TV, and "magic" pills and powders promising to get you lean in only a matter of days. It's long over-due to end the scams and gimmicks. That's why the book, "The Truth about Six Pack Abs" has been a hit with readers around the world that are looking for the TRUTH, and a good honest program that reveals the tried-and -true training and nutritional strategies to lose your stubborn belly fat and develop a flat lean six pack of abs for life! * Contains detailed descriptions of over 50 of the most effective fat loss and body hardening exercises from head to toe. * Scientifically-designed full body training programs laid out for you to follow. * Over 13 specific fat-stripping nutritional secrets. * Why low-fat or low-carb diets may actually hurt your efforts to lose fat, and what to do about it. * Why crunches, situps, and torso twists are almost a complete waste of time. Discover the exercises that build a truly rock hard body and strip away stomach fat 10 times faster. * The truth about lower abs vs. upper abs training. * Over 15 specific tricks for boosting your metabolic rate to burn more fat on a 24/7 basis. * My simple, but very effective fat-scorching dumbbell exercises that 99% of people in most gyms dont even know about. Even most trainers have never heard of these exercises, but they are two of the best fat burning exercises on the planet. Pick up your copy of "The Truth about Six Pack Abs" today and get started on a leaner, sexier body right away!

 link http://rapidshare.com/files/172067889/The_Truth_About_Six_Pack_Abs.pdf
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"What u can imagine,u can achieve it!"

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« Odgovor #282 poslato: Decembar 11, 2008, 12:50:28 pm »

Bodybuilder Cookbook
by Ernest Cottrell & Denis Weis


 link http://rapidshare.com/files/172352006/Bodybuilders_Cookbook.pdf
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"What u can imagine,u can achieve it!"

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« Odgovor #283 poslato: Decembar 12, 2008, 02:20:16 pm »

Ok da olaksamo stvari ja cu brisati one kjnjige koje vec postoje tako da znas koje imamo vec da se neponavljamo ok ?
Slazem se i ja,ali svaku knjigu koju postujem pretrazim 2 puta upravo iz tog razloga  smile
Sačuvana

"What u can imagine,u can achieve it!"

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« Odgovor #284 poslato: Decembar 12, 2008, 02:48:34 pm »

You On A Diet
by Michael F. Roizen


 link  http://rapidshare.com/files/172720528/Michael_F._Roizen_-_You_On_A_Diet.pdf
« Poslednja izmena: Decembar 12, 2008, 04:15:43 pm Furious » Sačuvana

"What u can imagine,u can achieve it!"

slik
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« Odgovor #285 poslato: Decembar 22, 2008, 04:09:07 am »

moze li neko postaviti link za ovu knjigu opet

Christian Thibaudeau-High-threshold muscle building
http://rapidshare.com/files/171210954/Christian_Thibaudeau_-_High-Threshold_Muscle_Building.pdf
Sačuvana

markandspike
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« Odgovor #286 poslato: Decembar 31, 2008, 12:36:17 am »

Hi.
Does anyone have dorian yates two books on pdf format.
blood and guts and a warriors story.
Also here is a good link
http://www.tugagym.info
« Poslednja izmena: Januar 30, 2009, 04:25:11 pm sele137 » Sačuvana

Sponzor foruma
« Odgovor #286 poslato: Decembar 31, 2008, 12:36:17 am »

 Sačuvana
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« Odgovor #287 poslato: Januar 20, 2009, 12:32:06 am »

Has anyone got chad waterbury's book (huge in a hurry) yet for download plaese.

Mark
Sačuvana

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« Odgovor #288 poslato: Januar 22, 2009, 01:02:04 pm »

10/10 transformtion by chad waterbury


http://rapidshare.com/files/187604059/1010_transformtion.pdf.html
Sačuvana

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« Odgovor #289 poslato: Januar 22, 2009, 01:04:26 pm »

a bill starr 5x5 program


http://rapidshare.com/files/187606112/stronglifts-5x5.pdf.html
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Und3i2c0v3i2
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« Odgovor #290 poslato: Januar 28, 2009, 03:41:07 pm »

posto vidim da su ovo sve rapidshare linkovi da ne biste skidali jedan po jedan mozete naci na netu jdownloader program (zahteva JRE), ubacite sve linkove tamo i on ce automatski skidati redom. ako nemate premium acc nece moci da ide vise fajlova simultano, i jos uvek morate cekati onih 15 min izmedju dva downloada, al bar ne morate da klikcete kao budale, sve ce automatski odraditi.
eto vam jedan tip  blowkiss

p.s. ne koristi se samo za rapidshare naravno, mozete ubaciti bilo koji link  yes
Sačuvana



Love your Enemies ....
It Fucks wit their Heads

                                            

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« Odgovor #291 poslato: Januar 30, 2009, 01:25:40 am »

Definitivno najjaca tema na forumu! svaka cast!!

hteo bi da zamolim ako neko ima da linkuje chad waterbury huge in a hurry i 10/10 transformtion i ako imate The Paleo Diet i The Protein Book bilo bi super  wink3
Sačuvana

Obstacles are those frightfull things you see when you take your eyes off your goal.

I am the master of my fate,
I am the captain of my soul.

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« Odgovor #292 poslato: Januar 30, 2009, 01:43:59 am »

imam ja waterburija u e formi,aj ako imas msn da ti posaljem pa okachi jer sam ja glup za to  lol
Sačuvana

Why so serious?

CRonaldo
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« Odgovor #293 poslato: Januar 30, 2009, 01:46:57 am »

odes na rapidshare.com pa browse, pa nadjes fajl pa open i stisnes veliko plavo dugme upload, nista lakse

kad se uploaduje dobijes download link i prekopiras ga ovamo i to je to
Sačuvana

"No man has a right to be an amateur in the matter of physical training....what a shame it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." Socrates 470-399 B.C.

sele137
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« Odgovor #294 poslato: Januar 30, 2009, 09:31:31 am »

Fat loss Fact,Tips and Tricks by Will Brink

 link http://rapidshare.com/files/191466668/Best_fat_loss_tips.pdf
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Sačuvana

If I had it to do all over again, the only injectable I would ever use is Testosterone. I wouldn't waste one shot on anything else!!!
__________________________________
TESTOSTERONE IS THE SPINAL CORD OF THE BODYBUILDER,,NO SYNTETIC TESTOSTERONE = NO BODYBUILDER
__________________________________
BRING IT

Natural

The pros are using good old-fashioned Testosterone, Deca, Dianabol, insulin in the off-season, and GH pre-contest. Nothing fancy. But they're the pros because they're gifted, dedicated, and have been at it a long freaking time. Anybody that tells you different is either full of shit or trying to sell you garbage.



My goals are very simple:

1. Break The Law
2. Look Good Naked

Steroids will cause your kidneys to explode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon.

The most obvious symptom is death which would hardly be missed by even the most focused and intensive bodybuilder.

sele137
Ponosni vlasnik
*****
Na mreži Na mreži

Pol: Muškarac
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ALPHA MALE

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« Odgovor #295 poslato: Januar 30, 2009, 09:40:46 am »

Turbulence Training Bodyweight Workout

 link http://rapidshare.com/files/191468967/Turbulence_Training_Bodyweight_Workout_4-Week_Program.pdf

Turbulence Training 10-Minute Workouts

 link http://rapidshare.com/files/191469573/10_Minute_Workout.pdf

Sample Fat Burning turbulence  Workout

 link http://rapidshare.com/files/191469788/Sample_Fat_Burning_Workout.pdf
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Sačuvana

If I had it to do all over again, the only injectable I would ever use is Testosterone. I wouldn't waste one shot on anything else!!!
__________________________________
TESTOSTERONE IS THE SPINAL CORD OF THE BODYBUILDER,,NO SYNTETIC TESTOSTERONE = NO BODYBUILDER
__________________________________
BRING IT

Natural

The pros are using good old-fashioned Testosterone, Deca, Dianabol, insulin in the off-season, and GH pre-contest. Nothing fancy. But they're the pros because they're gifted, dedicated, and have been at it a long freaking time. Anybody that tells you different is either full of shit or trying to sell you garbage.



My goals are very simple:

1. Break The Law
2. Look Good Naked

Steroids will cause your kidneys to explode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon.

The most obvious symptom is death which would hardly be missed by even the most focused and intensive bodybuilder.

sele137
Ponosni vlasnik
*****
Na mreži Na mreži

Pol: Muškarac
Lokacija: BiH
Poruke: 1457


Pokretač ove teme
Clan od: 28.01.07
ALPHA MALE

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Browser:
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« Odgovor #296 poslato: Januar 30, 2009, 09:48:27 am »

Training and Nutrition Insider Secrets for a Lean-Body

 link http://rapidshare.com/files/191470828/Training_and_Nutrition_Insider_Secrets_for_a_Lean-Body.pdf
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Sačuvana

If I had it to do all over again, the only injectable I would ever use is Testosterone. I wouldn't waste one shot on anything else!!!
__________________________________
TESTOSTERONE IS THE SPINAL CORD OF THE BODYBUILDER,,NO SYNTETIC TESTOSTERONE = NO BODYBUILDER
__________________________________
BRING IT

Natural

The pros are using good old-fashioned Testosterone, Deca, Dianabol, insulin in the off-season, and GH pre-contest. Nothing fancy. But they're the pros because they're gifted, dedicated, and have been at it a long freaking time. Anybody that tells you different is either full of shit or trying to sell you garbage.



My goals are very simple:

1. Break The Law
2. Look Good Naked

Steroids will cause your kidneys to explode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon.

The most obvious symptom is death which would hardly be missed by even the most focused and intensive bodybuilder.

sele137
Ponosni vlasnik
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Na mreži Na mreži

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ALPHA MALE

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« Odgovor #297 poslato: Januar 30, 2009, 09:51:18 am »

Posture and Core Conditioning

 link http://rapidshare.com/files/191471528/Posture_and_Core_Conditioning.pdf
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Sačuvana

If I had it to do all over again, the only injectable I would ever use is Testosterone. I wouldn't waste one shot on anything else!!!
__________________________________
TESTOSTERONE IS THE SPINAL CORD OF THE BODYBUILDER,,NO SYNTETIC TESTOSTERONE = NO BODYBUILDER
__________________________________
BRING IT

Natural

The pros are using good old-fashioned Testosterone, Deca, Dianabol, insulin in the off-season, and GH pre-contest. Nothing fancy. But they're the pros because they're gifted, dedicated, and have been at it a long freaking time. Anybody that tells you different is either full of shit or trying to sell you garbage.



My goals are very simple:

1. Break The Law
2. Look Good Naked

Steroids will cause your kidneys to explode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon.

The most obvious symptom is death which would hardly be missed by even the most focused and intensive bodybuilder.

sele137
Ponosni vlasnik
*****
Na mreži Na mreži

Pol: Muškarac
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Poruke: 1457


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ALPHA MALE

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« Odgovor #298 poslato: Januar 30, 2009, 09:54:21 am »

   Skyrocket YourFat Loss Success!
A Candid and Revealing Conversation With
Fat Loss Expert Tom Venuto (free report)

 link http://rapidshare.com/files/191472232/Skyrocket_Fat_Loss_and_Burn_the_Fat_Feed_the_Muscle.pdf
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Sačuvana

If I had it to do all over again, the only injectable I would ever use is Testosterone. I wouldn't waste one shot on anything else!!!
__________________________________
TESTOSTERONE IS THE SPINAL CORD OF THE BODYBUILDER,,NO SYNTETIC TESTOSTERONE = NO BODYBUILDER
__________________________________
BRING IT

Natural

The pros are using good old-fashioned Testosterone, Deca, Dianabol, insulin in the off-season, and GH pre-contest. Nothing fancy. But they're the pros because they're gifted, dedicated, and have been at it a long freaking time. Anybody that tells you different is either full of shit or trying to sell you garbage.



My goals are very simple:

1. Break The Law
2. Look Good Naked

Steroids will cause your kidneys to explode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon.

The most obvious symptom is death which would hardly be missed by even the most focused and intensive bodybuilder.

sele137
Ponosni vlasnik
*****
Na mreži Na mreži

Pol: Muškarac
Lokacija: BiH
Poruke: 1457


Pokretač ove teme
Clan od: 28.01.07
ALPHA MALE

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« Odgovor #299 poslato: Januar 30, 2009, 10:46:37 am »

Anabolic Steroids User Guide

 link http://rapidshare.com/files/191486661/AnabolicSteroidsUserGuide.pdf
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Sačuvana

If I had it to do all over again, the only injectable I would ever use is Testosterone. I wouldn't waste one shot on anything else!!!
__________________________________
TESTOSTERONE IS THE SPINAL CORD OF THE BODYBUILDER,,NO SYNTETIC TESTOSTERONE = NO BODYBUILDER
__________________________________
BRING IT

Natural

The pros are using good old-fashioned Testosterone, Deca, Dianabol, insulin in the off-season, and GH pre-contest. Nothing fancy. But they're the pros because they're gifted, dedicated, and have been at it a long freaking time. Anybody that tells you different is either full of shit or trying to sell you garbage.



My goals are very simple:

1. Break The Law
2. Look Good Naked

Steroids will cause your kidneys to explode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon.

The most obvious symptom is death which would hardly be missed by even the most focused and intensive bodybuilder.

sele137
Ponosni vlasnik
*****
Na mreži Na mreži

Pol: Muškarac
Lokacija: BiH
Poruke: 1457


Pokretač ove teme
Clan od: 28.01.07
ALPHA MALE

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Browser:
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« Odgovor #300 poslato: Januar 30, 2009, 10:52:00 am »

Injecting Anabolic Steroids (step by step visual guide)

 link http://rapidshare.com/files/191487787/InjectingAnabolicSteroids.pdf
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Sačuvana

If I had it to do all over again, the only injectable I would ever use is Testosterone. I wouldn't waste one shot on anything else!!!
__________________________________
TESTOSTERONE IS THE SPINAL CORD OF THE BODYBUILDER,,NO SYNTETIC TESTOSTERONE = NO BODYBUILDER
__________________________________
BRING IT

Natural

The pros are using good old-fashioned Testosterone, Deca, Dianabol, insulin in the off-season, and GH pre-contest. Nothing fancy. But they're the pros because they're gifted, dedicated, and have been at it a long freaking time. Anybody that tells you different is either full of shit or trying to sell you garbage.



My goals are very simple:

1. Break The Law
2. Look Good Naked

Steroids will cause your kidneys to explode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon.

The most obvious symptom is death which would hardly be missed by even the most focused and intensive bodybuilder.

Sponzor foruma
   

100% whey abb kreatin AdreNOline allmax creatine Allmax Glutamine 400 gr amino 2300 amino fuel api amino api whey protein bcaa powder beta k biotech kreatin Biotech mohohidrat Biotek kreatin champion glutamin clasik whey classic whey creaforce crealean creatin Creatine Powder 2x200 gr Creatine Powder 500 gr creatine powder 600 Daily Formula daily vits DrGreene Omega-3 dymaburn dymatize kreatin eas creatine eas kreatin eas whey Echinacea Root elasti elit12h elite 12h Elite Gourmet elite whey elit whey gaspari glukosamin sulfat 675 glutamine powder gold standard gurtne HeavyWeight Gainer Herbal horse power hypermass Immune Renew imunitet imuniteta interactive glutamine isobolic isolat whey iso xp jacanje imuniteta joint repair kais za vezbanje vrata liquid l carnitine liquid super amino mass factor methyl Methyl Ripped Hardcore methyl test MicroCreatine myofusion nitrotech now omega 3 Olive Leaf Extract Omega 3-6-9 on creatin opti-men optimum bcaa optimum creatin optimum glutamin optimum whey optimum whey gold optimum whey gold standard phosphagen PolythermeX Hardcore power glutamine prostar whey prov prov60 pure whey QuickMass rukavice Shark Liver Oil super amino 4800 Superior Amino super pump tecni l carnitin Thermo Stack ultimate whey ultra pro whey Unidyne universal creatine whey classic wheyshake whey supreme Xtend
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