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[sele137]

 
http://rapidshare.com/files/52754962/Christian_Thibaudeau_-_The_Black_Book_of_Training_Secrets__2003_.pdf
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http://rapidshare.com/files/52757717/Earl_Mindell_s_-_Vitamin_Bible_for_the_21st_Century.pdf
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http://rapidshare.com/files/52821357/Steve_Holman___Jonathan_Lawson_-_The_Ultimate_MASS_WORKOUT.pdf
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http://rapidshare.com/files/57304249/Optimum_Anabolics_By_Jeff_Anderson.rar

[sele137]

Get Buffed!™ II

Get Buffed! ™ II (Get More Buffed!) takes the reader to the next level.  It opens up more of the information that I have yet to share with the masses.  You are now ready! 

The programs will be more advanced than in the original Get Buffed!™.  I am also going to teach you how to manipulate the major variables of program design, allowing you to individualize the program for yourself. And I am also going to introduce concepts and methods that I felt were not appropriate in the first book.


  http://rapidshare.com/files/224116038/Ian_King_-_Get_buffed__2.pdf

[lokk1]

http://rapidshare.com/files/230347415/Mauro_G._Di_Pasquale_-_Amino_Acids_and_Proteins_for_the_Athlete__The_Anabolic_Edge__Second_Edition.p.html

jel ima neke razlike izmedju ove shto si ti stavila i ove shto sam ja .. ??  ista edicija :D  ??

[sele137]

Postavi ponovo svoje izdanje pa ce mo vidjeti.Mislim da je kod tebe prvo izdanje te knjige!!!

[Und3i2c0v3i2]

to je njegovo
samo sam rename-ovala

[markandspike]

Science and Practice of Strength Training (V.M Zatsiorsky & Kraemer)

http://uploading.com/files/7GYOU80T/Zatsiorsky-Science_and_Practice.rar.html

[markandspike]

Strength Training for Sport (William J. Kraemer)

http://uploading.com/files/VS63UPBD/Strength.Training.for.Sport.rar.html

[kuk]

Pavel Tsatsouline -Beyond_Bodybuilding.pdf

http://rapidshare.com/files/233223171/Pavel_Tsatsouline_-_Beyond_Bodybuilding.pdf

[sele137]

EAT-STOP-EAT (brad pilon)

Scientific Research Proves That Eat Stop Eat Will Help You Lose Weight, Burn Stubborn Belly Fat, and Naturally Boost Growth Hormone - All While Building Lean Muscle and Preserving Your Metabolism
Discover how one easy change to your diet plan will make you forget about every other unrealistic super-complicated weight loss and diet program

"This book will question everything you've ever been told about eating for body fat loss. Brad's book turns the industry upside down and shows you how to eat normally, while making one slight, easy change that could be the missing link in your body fat loss nutrition program."

- Craig Ballantyne CSCS, M.Sc.
turbulencetraining.com



  http://rapidshare.com/files/240281130/brad-pilon-eat-stop-eat.pdf

[nenadns]

upravo sam procitao...knjiga se protivi svim mojim dosadasnjim uverenjima...ne znam ni sta da mislim...

podrzava se kratkorocno gladovanje u poriodima od 24h...

jel ima neko od iskusnijih misljenje na ovu temu?

[Hans]

pa sve to ima logike...kao one polikvinove fore za razbiajnje platoa kada je cilj extremno pretreniravati i izgaldnivati telo par nedelja....i onda BUM


mislim kao sto je dobro odraditi priming pre ciklusa sa AAS gde cete umrtviti sve hormone,tako i ovo na nekom mini nivou ima logike...kada je razmak izmedju obroka veci,povecava se i osetljivost na AK,nesto slicno kao sto se gubi ins osetljivost kada stalno unosimo UH...e sad nisam procito knjigu pa enznam o cemu s etacno radi,ali kalkulisano gladovanje,pretreniravanje itd ima logike zavisno od cilja...pogotovo odlicni nacini za razbijanje platoa i snage i hipertrofije

[Hans]

i sto se tice obroka i njihove zastupljenosti....bas ovo oko AK osetljivosti,razlika izmedju 4 i 7 i vise obroka obroka na dnevnom nivou NE POSTOJI tj razlika u "boljem" rezultatu bilo dijete bilo nabacivanja misica je minimum minimuma...samo je bitan timing i vrsta i koliko s evari blablabla

[nenadns]

covek potencira gladovanje u toku 24h barem jednom nedeljno kao LIFESTYLE...sta na to kazete? 

[Hans]

u smislu 24 sata ne jesti ili koliko bud precizniji? pa nsita,kao i variranje sa UH,sok organizmu...kao menjanje bilo cega

[lokk1]

u smislu 24 sata ne jesti ili koliko bud precizniji? pa nsita,kao i variranje sa UH,sok organizmu...kao menjanje bilo cega

sok je kljuchna rech .. samo zavisi u kom obliku dolazi .. da li trening hrana ovoono .. puno ce se experimentisati sa tim u buducnosti .. iam utisak

[Hans]

pa ja bi mogo jel ne volim da jedem  ali ne verujem da je to bas zdravo...napraviti sok u vidu toga da imate lupam 2 obroka taj dan u razmaku od 8 sati i da razumem...al ovo je nezdravo bar ja mislim

[nenadns]

lik je dao studije i objasnio beneficije po zdravlje i sve...

ovo je naveo kao beneficije:

Decreased Insulin Levels & Increased Insulin Sensitivity
Increased Lipolysis and Fat Burning
Increased Glucagon Levels
Increased Epinephrine and Norepinephrine levels
Increased Growth Hormone Levels
Increased Weight Loss and Increased Fat Loss

takodje je pokazao studije koje tvrde da periodicno gladovanje ne usporava metabolizam i da su 5obroka dnevno nebuloze...

[Hans]

pa sve ovo stoji sto se tice beneficija ali i lose strane su tu...

a to za 5 obroka ko sto rekoh i jeste,bitan je izbor namirnica i dobar tajming

[Zeka]

Ovo sam danas skenirao, pa ako nekoga zanima, neka se posluzi.

http://www.box.net/shared/6f39t9v4z9

U pitanju je knjiga starija od bilo koga sa ovog foruma , stampana je 1968. (da, pre 41 godinu!), i iako se toliko toga promenilo u medjuvremenu, nije bas ni da ima iskljucivo istorijsku vrednost, npr. vezbe su tako fino i jasno objasnjene a ilustracije jednostavne i razumljive, da sam kao klinac kome je to bila jedina sportska literatura koja se vukla po kuci umeo zaista ok da izvedem veliku vecinu vezbi pre nego sto sam prvi put u zivotu uopste usao u teretanu ili video nekoga kako to radi. Takodje i nazive i funkcije svih misica... Sam program i preporuke glede hrane su druga prica, ali u to necu ulaziti ovde, ko procita bice mu jasno.

Ali napominjem opet, da se ovo ne pretvori u onu diskusiju sa Sergio Olivera teme , da je ovo interesantno pre svega kao uvid u svet bodibildinga u EXYU pre nego sto se bilo ko od nas i rodio. Nisam kompetentan nikome nista specijalno da preporucujem, pogotovo ne ove pretpotopske programe.

Bilo mi zao da ostane zaboravljena, pa eto, nije me mrzelo da skeniram.

[kwon]

170 Fitness and Bodybuilding EBOOKS

101 Tips to Lose 10 pounds.pdf
19 Tips To Build Muscle.pdf
A Guide To Healthy Eating And Losing Weight.pdf
All about Doggcrapp and DC Training.doc
Alwyn Cosgrove - Strength And Conditioning Interrogations.pdf
arnold training_chest.pdf
arnold training_delts_arms.pdf
arnold training_legs_back_abs.pdf
arnold_training_guide.pdf
Beginers Guide To Bodybuilding (Muscle And Fitness).pdf
Better_Arms_Muscle___Fitness_-_Pumped_Arms.pdf
Bill Phillips - Body For Life.pdf
bm101-weight-training-guide.pdf
body-building.pdf
Bodybuilding - Muscle and Fitness 101 Workouts UK Australian Edition Magazine Special Issue 2005.pdf
bodybuilding - personal Trainer program.pdf
Bodybuilding - Pete Sisco - Train Smart (Static Contraction - Power Factor).pdf
BodyBuilding - Secret Exercises.pdf
Bodybuilding - Thinking Big Ii, By Skip La Cour.pdf
Bodybuilding - Weightlifting Training Database Book.pdf
Bodybuilding McRobert, Stuart - Weight-Training Technique, Second Edition.pdf
Bodybuilding-Mike Mentzer - Heavy Duty Nutrition.pdf
Bodybuilding-The-Rock-Hard-Challenge-3-Month-Training.pdf
Body_Building_-_Universal_12_Week_Bodybuilding_Course__English_.p df
Brink's Bodybuilding Revealed
Brooks Kubik - The Dinosaur Strength Training Notebook.pdf
Building_The_Perfect_Beast.pdf
Bullet_Proof_Abs.pdf
Burn Secret.pdf
cfj_Jan08-fabn3ec.pdf
Chamberlain Bros - 2005 - Charles Atlas - Ten Steps To A Better Body.pdf
Championship Bodybuilding [www.interesant.net].pdf
Charles Poliquin - No Holds Barred Interview (2005).pdf
Charles Poliquin - The Poliquin Principles.pdf
Charles Staley - The Unnatural Athlete.pdf
Chemical Muscle Enhancement.pdf
Chemical Wizardry - Anabolic Steroids for Bodybuilders.pdf
Chemical Wizardry Complete.pdf
Chemical Wizardry.pdf
Chris Aceto - Championship Bodybuilding.pdf
Chris Aceto-Everything You Wanted To Know About Fat Loss.pdf
Christopher Gerriero - Maximize Your Metabolism.pdf
Christopher_Sommer_-_Building_An_Olympic_Body_Through_Bodyweight_Condi tioning.pdf
Cristhian Thibaudeau - Black Book of Training Secrets.pdf
crossfit_journal_jun_to_dec_zip.zip
Dan Duchaine's - Dirty Dieting Newsletter.pdf
Dan DuchaineBody-Underground Bodyopus 5.pdf
Dan DuchaineBody-Underground Bodyopus Body Opus 1.pdf
Dan DuchaineBody-Underground Bodyopus Body Opus 3.pdf
Dan DuchaineBody-Underground Bodyopus Body Opus 4.pdf
Dan DuchaineBody-Underground Bodyopus Body Opus 6.pdf
Dan DuchaineBody-Underground Bodyopus Opus 2.pdf
David Kirsch - The Ultimate New York Body Plan.pdf
DC modifications during precontest and cutting bodyfat.pdf
DC Training, by DC.doc
Doggcrapp Blasting and Cruising.pdf
Doggcrapp How To Cure Shoulder Problems.pdf
Doggcrapp Training.pdf
Doggcrapp Workout Schedules.pdf
ebook_-_Fitness_-_Body_Building_24_Week_Plan.pdf
eBook_Navy.Seal.Physical.Fitness.Guide.pdf
Ellington Darden - Bigger Muscles in 42 Days.pdf
Gear Monster - A Comilation of Anabolics and Nutritional Supplements.pdf
Get.Fit.with.Technology.How.to.Lose.Weight.Using.Y our.PC.eBook-EEn.pdf
Health and Bodybuilding - CS Publishing - The Insider Encyclopedia on How to Build Muscle and Might.pdf
Healthy Low Carb Recipes.pdf
How to Absolutely Positively Know When Your Body is Burning Fat (ebook).pdf
How to Lose Weight Using Your PC.pdf
Jason Ferruggia - 101 Greatest Exercises For Size.pdf
John Alvino - Mass Building Shakes.pdf
Kevin Trudeau - Natural Cures - Jan. 2006 ebook.pdf
Laymans Guides - Episode 3.pdf
Libros_Culturismo__Bodybuilding__Fisicoculturismo_ Pesas_Ebooks.rar
Louie Simmons - Westside Training.doc
Lyle McDonald - A Guide to Flexible Dieting.pdf
Lyle McDonald - Bromocriptine.pdf
Lyle McDonald - The Ketogenic Diet.pdf
Lyle McDonald - The Rapid Fat Loss Handbook.pdf
Lyle McDonald - The Ultimate Diet 2.0.pdf
M.DiPasquale - The Anabolic Diet.pdf
M.DiPasquale-Anabolic Solution for BB.pdf
M.DiPasquale-Anabolic Solution for PL-PW-mgdpl11.pdf
M.DiPasquale-ANABOLIC TROUBLESHOOTER GUIDE.pdf
M.DiPasquale-The Anabolic Diet.pdf
Mackie Shilstone - The Fat-Burning Bible.pdf
Matt_Furey_-_Combat_Conditioning.pdf
Men's Health - Total Body Muscle Plan.pdf
Nelson Montana - Bodybuilding Truth.pdf
Nelson Montana - Bottomline Bodybuilding.pdf
Newsletter snippers.pdf
Optimum Anabolics - Steroid Sized Muscles Through Natural Hormone Programming.pdf
Ori Hofmekler - Max Muscle Min Fat.pdf
Ori_Hofmekler_-_The_Warrior_Diet.pdf
Paul.Wellard_-_The.Secrets.of.Street.Self-Defence.pdf
Pavel Tsatsouline - Beyond Bodybuilding.pdf
Pavel Tsatsouline - Bullet Proof Abs.pdf
Pavel Tsatsouline - Enter The Kettlebell.pdf
Pavel Tsatsouline - Naked Warrior.pdf
Pavel Tsatsouline - Power to the People 2.pdf
Pavel Tsatsouline - PowerToThe People.pdf
Pavel Tsatsouline - Relax Into Stretch.pdf
Pavel Tsatsouline - Russian Kettlebell Challenge.pdf
Pavel Tsatsouline - Super Joints.pdf
Personal Powerlifting.pdf
Pete Sisco - 3 Things You Must Know For Gain A Mass Size.pdf
Pete Sisco - CNS Workout.pdf
Relax_Into_Stretching.pdf
Ross Enamait - Ultimate Training For The Ultimate Warrior.pdf
Science based
Shawn C. LeBrun - 12 Simple Steps to Get Huge.pdf
Skip La Cour - Bodybuilding Nutrition.pdf
Spartan_Health_Regime.pdf
Specific Body Parts
Stuart Mcrobert - Beyond Brawn 2Nd Edition.pdf
Stuart McRobert - Hard Gainer.pdf
Stuart McRobert - Why Conventional Bodybuilding Methods Suck.pdf
Super_Joints.pdf
The Periodization Bible - powerlifting article.pdf
The_Secrets_to_Gaining_Muscle_Mass_--_Fast.pdf
Todd Massey - Black Market Report On Ephedrine.pdf
Tom Venuto - 10 Lies About The Atkins Diet.pdf
Tom Venuto - Bodybuilding Applied - Big Fat Lies.pdf
Tom Venuto - Bodybuilding vs Strength Training.pdf
Tom Venuto - Burn The Fat Feed The Muscle.pdf
Tom Venuto - Foods That Burn Fat.pdf
Tom Venuto - Measure Your Own Body Fat.pdf
Tom Venuto - The A-Food, B-Food Lecture - How To Get Good Grades On Your Food Choices.pdf
Underground_Bodybuilding_Secrets_That_Will_Shock_Y our_Body_.pdf
US Navy - Peak Performance Through Nutrition and Exercise.pdf
Vince Gironda - Legend and Myth (334 pages).pdf
Vince Gironda - Training Secrets.pdf
Weight Training for Dummies.pdf
Will Brink - Creatine Report.pdf
Will Brink - Diet Supplements Revealed.pdf
Will Brink - Muscle Building Nutrition.pdf
_eBook.Health.Mens.PDF__-_Mens.Health_-_Total.Body.Workout.pdf
_ebook_-_pdf__-_Secrets_To_Peak_Performance_Fitness__Bodybuilding _.pdf
Brink's Bodybuilding Revealedbbr-ch6 charts.zip
Brink's Bodybuilding Revealedbbr-diet charts.zip
Brink's Bodybuilding Revealedbbr-hybridtraining.zip
Brink's Bodybuilding RevealedBrink's Bodybuilding Revealed.pdf
Brink's Bodybuilding RevealedCh5 - Creatine Monohydrate.pdf
Brink's Bodybuilding Revealedcp-train charts.zip
Brink's Bodybuilding RevealedFat Loss Facts, Tips & Tricks.pdf
Brink's Bodybuilding Revealedmisc.zip
Brink's Bodybuilding RevealedSupplement Company Secrets.pdf
Brink's Bodybuilding RevealedTasty Fat Loss and Muscle Building Recipes.pdf
Brink's Bodybuilding RevealedThe Creatine Report.pdf
Brink's Bodybuilding RevealedThe Perfect Rep.pdf
Science basedA maximal isokinetic pedalling exercise for EMG.pdf
Science basedBipedal walking and running with spring-like biarticular muscles.pdf
Science basedKinematic, kinetic and EMG patterns during downward squatting.pdf
Science basedMuscle mass gain observed in patients with short bowel syndrome.pdf
Science basedMuscular activity during uphill cycling.pdf
Science basedParticipation in road cycling vs running is associated with lower.pdf
Science basedPrior heavy exercise increases oxygen cost during moderate.pdf
Science basedToshio Moritani, Tetsuya Kimura, Taku Hamada, Narumi Nagai - Electrophysiology and kinesiology for health and disease.pdf
Science basedTreating non-specific chronic low back pain through the Pilates Method.pdf
Specific Body PartsBody-for-Life-Abs-Training.pdf
Specific Body PartsBody-for-Life-Back-Training.pdf
Specific Body PartsBody-for-Life-Biceps-Training.pdf
Specific Body PartsBody-for-Life-Chest-Training.pdf
Specific Body PartsBody-for-Life-Shoulders-Training.pdf
Specific Body PartsBody-For-Life-Triceps-Training.pdf

Kod:

1 http://rapidshare.com/files/201851620/170.Fitness.EBOOKS-therabbit.net.part1.rar
2 http://rapidshare.com/files/201852146/170.Fitness.EBOOKS-therabbit.net.part2.rar
3 http://rapidshare.com/files/201852615/170.Fitness.EBOOKS-therabbit.net.part3.rar
4 http://rapidshare.com/files/201853367/170.Fitness.EBOOKS-therabbit.net.part4.rar
5 http://rapidshare.com/files/201853827/170.Fitness.EBOOKS-therabbit.net.part5.rar
6 http://rapidshare.com/files/201854599/170.Fitness.EBOOKS-therabbit.net.part6.rar
7 http://rapidshare.com/files/201855094/170.Fitness.EBOOKS-therabbit.net.part7.rar
8 http://rapidshare.com/files/201855489/170.Fitness.EBOOKS-therabbit.net.part8.rar

[sele137]

Muscular Development JUNI 2009


  http://rapidshare.com/files/251919664/Muscular_Development_2009-06.pdf

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