EXYU FITNESS FORUM

ExYu-fitness Galerija => ::Female muscle gallery:: => Topic started by: Lazic on January 20, 2007, 03:02:00 PM

Title: Klaudia Larson
Post by: Lazic on January 20, 2007, 03:02:00 PM
Name: Klaudia Larson
Born: 1971 December 26th
Off Season Weight: around 65 kilos
Competition Weight: 59 kilos
Length: 162 cm
Eyes: Green
Hair: Blonde
Bench press record: 110 kilos
Biceps: 37 cm
Calves: 39 cm
Motto: There are no bad things that doesn´t bring something good too!

Competition Merits:

- 1997 Luciapokalen, Gothenburg , Sweden 1st Place
- 1999 Nordic Championship, Lahti, Finland 1st Place and Overall
- 1999 Prague Cup, Prague, Check Republic 1st Place, open weight class
- 1999 World Women Championship, Sydney, Australia 8th Place
- 1999 Swedish Nationals, Stockholm, Sweden 2nd Place
- 1999 Oppava Grand Prix, Oppava, Check Republic 3rd Place, open weight class
- 2001 Swedish Nationals, Stockholm, Sweden 1st Place
- 2002 Swedish Nationals, Stockholm, Sweden 3rd Place
- 2004 Nutrition Outlet Grand Prix, Sweden 1st place, open weight class (Recieved a IFBB PRO CARD)
- 2005 IFBB Europa Supershow, Arlington, Texas  6th Place, Lightweight (My Pro Debut!)



Klaudia Larson (http://www.klaudialarson.com)

Title: Odg: Klaudia Larson
Post by: Lazic on February 05, 2007, 12:08:18 AM
 :)
Title: Odg: Klaudia Larson
Post by: Lazic on February 05, 2007, 12:08:40 AM
 :)
Title: Odg: Klaudia Larson
Post by: Lazic on February 05, 2007, 12:09:03 AM
 :)
Title: Odg: Klaudia Larson
Post by: Lazic on February 05, 2007, 12:09:24 AM
 :)
Title: Odg: Klaudia Larson
Post by: Lazic on February 05, 2007, 12:09:52 AM
 :)
Title: Odg: Klaudia Larson
Post by: Lazic on July 17, 2007, 10:16:46 AM
.

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fexyu-fitness.com%2Fupload%2Ffiles%2Fsk4qqhs93hfkbu9egd8m_thumb.jpg&hash=207af68518a38d8b2c2df464d4fe84757a84e982) (http://exyu-fitness.com/upload/viewer.php?file=sk4qqhs93hfkbu9egd8m.jpg) (https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fexyu-fitness.com%2Fupload%2Ffiles%2F7hbnadk6eeh8co2l1e1d_thumb.jpg&hash=4362b870b9f0fb014ad5243712a3f9856e4d93bb) (http://exyu-fitness.com/upload/viewer.php?file=7hbnadk6eeh8co2l1e1d.jpg) (https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fexyu-fitness.com%2Fupload%2Ffiles%2F9fg5dwmmjz03ihkgtvj3_thumb.jpg&hash=0b555455b6f22282087a924d29811287e2579546) (http://exyu-fitness.com/upload/viewer.php?file=9fg5dwmmjz03ihkgtvj3.jpg) (https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fexyu-fitness.com%2Fupload%2Ffiles%2Fphsv5ijf59ygk3555lpa_thumb.jpg&hash=eea86bdf8c072d3cbac84cd14c2b1c5b1b9acfc1) (http://exyu-fitness.com/upload/viewer.php?file=phsv5ijf59ygk3555lpa.jpg) (https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fexyu-fitness.com%2Fupload%2Ffiles%2Frs0sknkz5dt8pq7b30cy_thumb.jpg&hash=29d74218c3a8dd83a111423b6db2ac5507b8a958) (http://exyu-fitness.com/upload/viewer.php?file=rs0sknkz5dt8pq7b30cy.jpg)
Title: Odg: Klaudia Larson
Post by: Lazic on July 17, 2007, 10:21:49 AM
.

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fexyu-fitness.com%2Fupload%2Ffiles%2Fkj24wthb69j5adppvgf3_thumb.jpg&hash=09f353bcd69106527bb4da735aa6dd1e762b3aea) (http://exyu-fitness.com/upload/viewer.php?file=kj24wthb69j5adppvgf3.jpg) (https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fexyu-fitness.com%2Fupload%2Ffiles%2Fistzz09bk6vjm9l70brx_thumb.jpg&hash=9aea4b75ff06a143732d65bfec35cd33e6b5b462) (http://exyu-fitness.com/upload/viewer.php?file=istzz09bk6vjm9l70brx.jpg) (https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fexyu-fitness.com%2Fupload%2Ffiles%2Fwq1zeihv99rxe5z5u0bm_thumb.jpg&hash=8e3a5070ef26d1c8289398816c0d03c9a0b4e16b) (http://exyu-fitness.com/upload/viewer.php?file=wq1zeihv99rxe5z5u0bm.jpg) (https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fexyu-fitness.com%2Fupload%2Ffiles%2Fxl91vcxophz2o8cfxhvd_thumb.jpg&hash=0bc71ae479489de11698bae2e8249ea3427fc25a) (http://exyu-fitness.com/upload/viewer.php?file=xl91vcxophz2o8cfxhvd.jpg)
Title: Klaudia Larson
Post by: medena on August 15, 2007, 09:01:50 PM

Training:
For the time being my training schedule is like this:
Day 1: Chest and Shoulders
Day 2: Front Legs (Quads)
Day 3: Back and Abs
Day 4: Hamstrings and Calves
Day 5: Biceps and Triceps 

I try to stick to this routine, but to be honest, almost every week is different from the other..
For example; I sometimes only do chest if I don't have enough energy to do both chest and shoulders that day, and then add shoulders another day, or I make it 6 days that week instead. 
It doesn't really matter if I workout 3 days and take 1 off, or if I do 5 days in a row and then take 2 days off. It all depends on energy and motivation.

Diet:

In order to stay in shape even off-season I try to limit my "junk food" and candy-eating to Saturdays. But unfortunately I'm too fond of eating!! Especially candy and Ice cream!! So it often ends with more than just one eating-day... 

Before a competition I start my diet about 6 months ahead. 
First of all I begin eating more often and smaller meals and get my feet used to all the walking! 
I then gradually cut calories (carbohydrates and fat, I always keep my protein intake high!!) and add cardio workout. The last 10 weeks I do one hour powerwalk every morning and 30-60 minutes on the bike after training.

My best weight loss tip is 30-60 minutes power walk before breakfast.
My best weight gain tip is lots of Ice cream!

I want to give a special thanks to Jens at Sportnutrition, from where I get my supplements!
(Brands I use: Maximize, Phytochem and SAN)

Click here to view "Nutritional Advice" by Klaudia Larson

Author of article: 
Klaudia Larson

From Klaudialarson.com

Title: Odg: Klaudia Larson
Post by: medena on August 15, 2007, 09:13:31 PM
 :)