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Author Topic: Ishrana bez suplemenata  (Read 8874 times)

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Offline badyboy

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Ishrana bez suplemenata
« on: August 24, 2008, 11:08:25 PM »
Da li se moze napredovati u misicnoj masi ako se ne koriste suplementi trenutna ishrana mi se sastoji :

7,00 ovsene 100gr i 300ml mleka
11,00 tunjevina konzerva 120gr
15.00 200 gr mesa(crveno ili piletina) i krompir i sl
17 trening
18.00 pwm 500 ml mleka 50gr dex 1celo jaje i dva belanca
19.00 220 gr oslica i pola case pirinca
22.00 200 gr mladog sira dukat(5,5 masti 4  uh i 12.5 prot u 100gr)
Imam 183 cm i 80 kg
Da li treba ovde nesto dodati?

Offline nix

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« Reply #1 on: August 25, 2008, 08:53:25 AM »
Ma naravno da se moze napredovati bez suplemenata ja vec neko vreme nemam kesa za njih ali imas mnogo dobrih mozda cak i boljih resenja od njih npr ja kad nemam suplemente jedem ujutru 10-tak belanaca a posle treninga suvo grozdje 15-20minuta pred kraj treninga pa cim dodjem kuci 10belanaca pa onda nako pola sata-sat belo meso,inace mislim da su belanca savrsena zamena za whey za veceru mozes kao sto si i napisao neki sir i ja tu jos volim ubaciti malo posne junetine

Znaci izbaci ovo mleko iz pwm-a i ubaci belanca ili mozes i tunu,ali moj izbor pada na belance
isto tako i za dorucak mozes ovsene+belance

Offline sele137

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Odg: Ishrana bez suplemenata
« Reply #2 on: August 25, 2008, 10:59:06 AM »
Bravo kolega samo bi vas ispravio u necemu...WHEY JE ZAMJENA ZA BJELANCE A NE OBRNUTO I DALEKO JE SUPERIORNIJI OD WHEYA UOSTALOM KAO I SVA HRANA U ODNOSU NA SUPLEMENTE!!!

P.S.
probaj bjelance sa rizom...puno bolji izbor!!!
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If I had it to do all over again, the only injectable I would ever use is Testosterone. I wouldn't waste one shot on anything else!!!
__________________________________
TESTOSTERONE IS THE SPINAL CORD OF THE BODYBUILDER,,NO SYNTETIC TESTOSTERONE = NO BODYBUILDER
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Natural





The pros are using good old-fashioned Testosterone, Deca, Dianabol, insulin in the off-season, and GH pre-contest. Nothing fancy. But they're the pros because they're gifted, dedicated, and have been at it a long freaking time. Anybody that tells you different is either full of shit or trying to sell you garbage.



My goals are very simple:

1. Break The Law
2. Look Good Naked

Steroids will cause your kidneys to explode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon.

The most obvious symptom is death which would hardly be missed by even the most focused and intensive bodybuilder.

Offline badyboy

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« Reply #3 on: August 25, 2008, 12:22:06 PM »
Zasto izbjegavati mleko zar i to nije izvor proteina?

Offline nix

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« Reply #4 on: August 25, 2008, 01:06:43 PM »
Mleko jeste dobar izvor proteina ali posle treninga ti je belance mnogo bolji izbor od mleka kao i ujutru mada imas toga dosta na forumu o pwm-u belancima,mleku itd. 

Offline badyboy

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« Reply #5 on: August 25, 2008, 02:29:39 PM »
kako da jedem belanca sa vodom, cemu sluzi tu voda?

Offline Chivas

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« Reply #6 on: August 25, 2008, 06:54:10 PM »
kako da jedem belanca sa vodom, cemu sluzi tu voda?

heh ak jedes bjelacne nakon(kuhano) onda lijepo ubacis u usta dobro prozvaces i zalijes vodom i tak dok ne ispraznis posudicu.

Zas voda pa jednostavno,jer ti lakse ide kroz zeludac!
Mozes biti jaci i veci,ali ludji....

Offline badyboy

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« Reply #7 on: August 25, 2008, 08:06:39 PM »
Znaci prvo pojesti belanca pa 0.3l vode sa 60 gr dexa.
Jeli u redu pojesti i dva cijela jajeta i zasto ne valja sa mlekom?

Offline Chivas

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« Reply #8 on: August 26, 2008, 02:43:41 PM »
lol ja poslje treninga znam pojest 10 bjelanjaka(kuhanih),ali kad to radim popijem zeleni caj s dex,inace bi umro da moram popit vodu s dex
ali ja pojedem jednan bjelanjak pa malo si popijem,tak da se sve dobro smucka  :crazy: :yes:

a bas si zapeo za to mlijeko.Imas dosta tema o tome sam malo se potrudi i procitaj
Mozes biti jaci i veci,ali ludji....

Offline Vojkan

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« Reply #9 on: August 26, 2008, 05:29:23 PM »
Znaci prvo pojesti belanca pa 0.3l vode sa 60 gr dexa.
Jeli u redu pojesti i dva cijela jajeta i zasto ne valja sa mlekom?

Zato sto ce usporiti absorpciju a to je suprotno od onoga sto zelis da postignes pwm-om...Onda je pitanje kako podnosis laktozu (mlecni secer) itd
" Lisica mnoge varke zna, divlji vepar jednu, ali vrednu. "