Jelovnik i trening:
11:30 cardio trening;
14:00 2 kuhana bjelanca, 30 gr. sardina, 100 gr. piletine, paradajz;
17:15 2 kuhana bjelanca, 30 gr. sardina, 50 gr. piletine, paradajz;
20:15 ili možda malo ranije 70 gr. piletine;
22:15 40 gr. piletine, paradajz, luk.