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Junk-Kako vi junkate
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Topic: Junk-Kako vi junkate (Read 2604 times)
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marince
Rekreativac
Posts: 13
Junk-Kako vi junkate
«
on:
September 18, 2014, 05:33:50 PM »
Pozdrav evo posto dobro pratim rezim prehrane i super ide htjeo bih se nagradivati cheat mealom.zanima me kako vi junkate jeli imate cheat day i ako ga imate kada npr vjezbam pon sri pet ned kada je idealno za cheat day ili ubacite vise cheat obroka tjedno.Pretpostavljam da cheat day treba biti u danima odmora pa evo napisite kako je bolje i kako vi radite
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Becks
Domacin foruma
Posts: 1743
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Odg: Junk-Kako vi junkate
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Reply #1 on:
September 20, 2014, 10:44:25 PM »
Cheat day nema smisla, sto bi zdrao ceo dan, obrok ili neki dodatak obroku je ok, ali day je preterivanje.
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eXeL0L
Domacin foruma
Posts: 133
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Odg: Junk-Kako vi junkate
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Reply #2 on:
September 21, 2014, 12:48:45 AM »
sto Becks kaze manje vise samo malo vise hidrata/masti... ostalo sve isto
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Moji snimci ^^
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Junk-Kako vi junkate