EXYU FITNESS FORUM

« previous next »
Pages: [1]   Go Down

Author Topic: moj plan ishrane  (Read 1923 times)

0 Members and 1 Guest are viewing this topic.

Offline david0230

  • Rekreativac
  • *
  • Posts: 10
moj plan ishrane
« on: May 10, 2014, 10:21:31 PM »
182, 94 kg masti, velik stomak

11h. 100gr ovsenih pahuljica 7 belanaca
14h. 200gr belog mesa 100gr pirinca + salata
17h trening.
19h. 200gr belog mesa 4 krompira + salata
21h 200 gr belog mesa + salata
23h tunjevina + salata
01h. 200 gr ella sira

+ kardio svaki dan, jel uredu ishrana ? ili nesto da smanjm , da povecam ? i ne jedem hleb uopste
Logged

Offline david0230

  • Rekreativac
  • *
  • Posts: 10
Odg: moj plan ishrane
« Reply #1 on: May 11, 2014, 12:17:44 AM »
+ 250 dl vode za svaki obrok, to sam zaobravio da dodam
Logged
Pages: [1]   Go Up
« previous next »