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Author Topic: Nabijanje mase (pomoc)  (Read 5935 times)

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Offline Djari

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Nabijanje mase (pomoc)
« on: April 18, 2012, 10:04:05 PM »
Moj brat ide u teretanu oko 3 godine. Dobro je nabildovan,ima definiciju i to. Redovno pije proteine,kreatine,glutamine itd. Trenutno uzima No Xplode. Jede oko 4-5 puta na dan. Interesuje ga kako bi mogao da nabaci jos 2-3 kg?

Offline Alokin

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Odg: Nabijanje mase (pomoc)
« Reply #1 on: April 18, 2012, 10:29:15 PM »
Telesne ili mišićne mase?
sve u svemu, klopa, dobar trening i odmor, a ako nema vremena steroidi rešavaju privremene probleme.

Offline Djari

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Odg: Nabijanje mase (pomoc)
« Reply #2 on: April 18, 2012, 10:47:15 PM »
Misicnu masu oce da nabije za jos 2-3 kg. A sto se steroida tice to nista ;)

Offline Pajseras

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Odg: Nabijanje mase (pomoc)
« Reply #3 on: April 22, 2012, 10:57:33 PM »
Misicnu masu oce da nabije za jos 2-3 kg. A sto se steroida tice to nista ;)

Naravno to nece moci kao sto je dobijao u pocetku , ali polako ,neka pojaca ishranu , neka pojaca i trening i sve ce doci na svoje  :yes:

Offline Krayzie1210

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Odg: Nabijanje mase (pomoc)
« Reply #4 on: April 23, 2012, 08:20:42 PM »
Znaci sad si presao na no xplode......... :hitself:
“If a man doesnt have a dream worth dying for, – he doesnt have a life worth living for”

Offline enf0rcer17

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Odg: Nabijanje mase (pomoc)
« Reply #5 on: April 23, 2012, 09:04:42 PM »
Znaci sad si presao na no xplode......... :hitself:
hahahha izvalio ga baja! svaka cas` krayzie :D
-Your Mind Is a Battleground-

Offline Krayzie1210

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Odg: Nabijanje mase (pomoc)
« Reply #6 on: April 23, 2012, 09:06:56 PM »
hahahha izvalio ga baja! svaka cas` krayzie :D
:clap:
“If a man doesnt have a dream worth dying for, – he doesnt have a life worth living for”

Offline Pajseras

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« Reply #7 on: April 23, 2012, 10:30:28 PM »
Jel se to meni nesto podsmevate ili sta ?  :dunno:

Offline Krayzie1210

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« Reply #8 on: April 23, 2012, 10:34:00 PM »
Jel se to meni nesto podsmevate ili sta ?  :dunno:
Ma ne tebi taman posla... ;)
“If a man doesnt have a dream worth dying for, – he doesnt have a life worth living for”