EXYU FITNESS FORUM

Author Topic: Trening + ishrana  (Read 1256 times)

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Offline aca.955

  • Rekreativac
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  • Posts: 20
Trening + ishrana
« on: December 25, 2012, 08:17:34 PM »
Planiram da krenem u teretanu imam 181cm i 89 kg imam mali stomak i ozbiljno planiram da ga skinem a i malo trbusnjake i grudi da nabacim nista preterano... Moze li neko da mi napise program treninga i dali treba da se pije neki suplement kreatin,protein,amino... ne razumem se i ako treba neki program ishrane

Offline Krayzie1210

  • Domacin foruma
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“If a man doesnt have a dream worth dying for, – he doesnt have a life worth living for”