EXYU FITNESS FORUM

Author Topic: ***Proteinski shake***  (Read 94165 times)

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Offline sele137

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Odg: ***Proteinski shake***
« Reply #10 on: March 06, 2009, 11:28:49 PM »
Valja ako radis na MASI  struka :)
Previse masnoca i ugljikohidrata u odnosu na proteine.Previse fruktoze.
Sirova jaja pored moguce salmonele se nemogu iskoristi.Dakle protein iz sirovih jaja prakticki propada i tek kad se termicki obradi postaje probavljiv i iskoristiv.
http://www.healthdesigns.com/rewardsref/index/refer/id/53104/

5$ Discount Code:4089008

If I had it to do all over again, the only injectable I would ever use is Testosterone. I wouldn't waste one shot on anything else!!!
__________________________________
TESTOSTERONE IS THE SPINAL CORD OF THE BODYBUILDER,,NO SYNTETIC TESTOSTERONE = NO BODYBUILDER
__________________________________


Natural





The pros are using good old-fashioned Testosterone, Deca, Dianabol, insulin in the off-season, and GH pre-contest. Nothing fancy. But they're the pros because they're gifted, dedicated, and have been at it a long freaking time. Anybody that tells you different is either full of shit or trying to sell you garbage.



My goals are very simple:

1. Break The Law
2. Look Good Naked

Steroids will cause your kidneys to explode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon.

The most obvious symptom is death which would hardly be missed by even the most focused and intensive bodybuilder.

Offline Mackolina007

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« Reply #11 on: March 07, 2009, 12:48:36 AM »
amm ja imam ovaj recept
2banane
2dl mleka
3 kasike plazme moze i vishe zavisi kako ko voli
1 supena kasika meda
2 jaja
valja ovo ista?

sta je ovo? UH-bombarder?  :lol: :lol: :bored: :boxed:

zasu  :rolleyes01: :crazy: :wallbash1: :hitself:

Offline Becks

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« Reply #12 on: March 07, 2009, 09:42:42 AM »
hahahaa

Offline tenssa

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« Reply #13 on: March 07, 2009, 09:42:43 AM »
Sta je ta plazma, secer neki ili???
mislim znam da je keks, ali je li Uh u jnemu secer ili sta??
hmmm..dobro ..ipak wi znate mnogo wise od mene..poslusacu was..uradicu owako...sad ima da jedem swe ziwo cak cu i surutke i sok  od cvekle da kupim..tj svu zdravu hranu..za 1 mesec cu onda da uzmem metan..a posle metana cu jos wise da jedem.a onda cu stucem jos jednu turu pa posle toga cu 3 meseca da jedem kao stoka..a kasnije ako se wide rezultati nastawicu sta da  wam drugo kazem..uglawno hwala wam puno..pozdraw.

Offline Mackolina007

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« Reply #14 on: March 07, 2009, 01:05:59 PM »
Sta je ta plazma, secer neki ili???
mislim znam da je keks, ali je li Uh u jnemu secer ili sta??

ako se ne varam plazma ima oko 70-75 gr UH na 100gr  :boxed:

Offline tenssa

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« Reply #15 on: March 07, 2009, 02:26:48 PM »
Kakvih UH?

Ne znam da poznatiji bodibilderi zderu taj keks niti su ishta govorili o njemu pa me zato interesuje.
hmmm..dobro ..ipak wi znate mnogo wise od mene..poslusacu was..uradicu owako...sad ima da jedem swe ziwo cak cu i surutke i sok  od cvekle da kupim..tj svu zdravu hranu..za 1 mesec cu onda da uzmem metan..a posle metana cu jos wise da jedem.a onda cu stucem jos jednu turu pa posle toga cu 3 meseca da jedem kao stoka..a kasnije ako se wide rezultati nastawicu sta da  wam drugo kazem..uglawno hwala wam puno..pozdraw.

Offline Mackolina007

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« Reply #16 on: March 07, 2009, 03:01:18 PM »
Kakvih UH?

Ne znam da poznatiji bodibilderi zderu taj keks niti su ishta govorili o njemu pa me zato interesuje.

Gomila prostih UH... :yes:

proteina ima svega 11-13 gr,sto je mizerno u odnosu na ovoliku kolicinu UH...

msm,volim i ja Plazmu,ali realno,goji,to je cinjenica...na masi i moze,ali na defci nikako...


Offline Boky_LA

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« Reply #17 on: March 29, 2009, 02:29:19 PM »
12% masti i 4% mm :S
Champions Train Losers Complain.

Offline nikadsenepredajem

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« Reply #18 on: April 04, 2009, 12:44:20 PM »
3 dcl mleka
soljica ovsanih pahuljica
1 banana
25 g whey proteina
30g belanceta u prahu
(ne znam koliko je ovo dobro,ali dobro je kad se radi masa valjda)

Offline IlijaGM

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« Reply #19 on: April 04, 2009, 01:31:40 PM »
evo nesto i ja da predlozim:

0.5L mleka
3 kashike(supene)mleka u prahu
2 kashike(takodje supene) sojinog brashna
banana ili neko drugo voce koje imate
moze po zelji i plazma da se stavi

nije bash neki ukus ali daje solidne rezultate.Ovo se pije 2xdnevno,posle jela 1. obavezno pred spavanje.