Sta mislite o mojoj prehrani,treba li nesto menjati
9:00-kreatin 5g
10:30-6 przenih jaja
11:30-whey+gainer(427kcal,P 40g,M 3g,UH 65g)
12:45-kreatin 5g
13:00-Trening
14:30-kreatin 5g+whey+gainer
16:00-250g belog,100g pirinca
18:00-200g sardine u ulju
20:00 6-7 palacinaka
22:00 Casein
Visina:192,tezina 75 cilj:MASA