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Treninzi
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Topic: Treninzi (Read 301114 times)
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LeDu 91
Domacin foruma
Posts: 889
Gender:
Odg: Treninzi
«
Reply #1500 on:
August 08, 2014, 09:48:10 PM »
Grudi+prednje rame
Kosi benc 5s
Kontrakosi masina 5s
Ukrstanje sajla 5s
Prednje podizanje do brade bucicama 3s
Stomak 4s.
I trcanje 35 min.
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LeDu 91
Domacin foruma
Posts: 889
Gender:
Odg: Treninzi
«
Reply #1501 on:
August 10, 2014, 11:40:22 PM »
Noge
Cucanj 5s
Iskorak 5s
Vucenje sa pravim kolenima 4s
Leg curl 4s
Stomak 4s+Listovi 4s.
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LeDu 91
Domacin foruma
Posts: 889
Gender:
Odg: Treninzi
«
Reply #1502 on:
August 11, 2014, 06:18:26 PM »
Posle dosta vremena trenirao rano ujutru.
Ruke
Potisak sa cela 3s
Ekstenzija iznad glave 3s
Kik bek 3s
Pregib bucicom u pretklonu 3s
Pregib krivom na skotu 3s
Hamer 3s
Podlaktica 3s+Stomak 4s.
I 35 min trcanja posle teretane.
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LeDu 91
Domacin foruma
Posts: 889
Gender:
Odg: Treninzi
«
Reply #1503 on:
August 13, 2014, 09:04:09 PM »
Ledja+zadnje rame
Veslanje u pretklonu 5s
Lat 5s
T hvat 5s
Odrucenje iza ledja sajlom 3s
Trapez 3s.
I trcanje 35 min.
Logged
LeDu 91
Domacin foruma
Posts: 889
Gender:
Odg: Treninzi
«
Reply #1504 on:
August 16, 2014, 01:34:33 PM »
Juce grudi+prednje rame
Kosi 5s
Kontrakosi 5s
Ukrstanje sajlama 5s
Prednje podizanje do brade 3s
Stomak 4s.
I trcanje 35 min.
Logged
LeDu 91
Domacin foruma
Posts: 889
Gender:
Odg: Treninzi
«
Reply #1505 on:
August 17, 2014, 09:41:43 PM »
Noge
Iskorak 5s
Cucanj 5s
Vucenje sa pravim kolenima 4s
Leg curl 4s
Stomak 4s+Listovi 4s.
Logged
LeDu 91
Domacin foruma
Posts: 889
Gender:
Odg: Treninzi
«
Reply #1506 on:
August 19, 2014, 08:08:18 PM »
Ruke
Potisak sa cela 3s
Ekstenzija iznad glave 3s
Kik bek 3s
Pregib u pretklonu bucicom 3s
Pregib na skotu krivom 3s
Hamer 3s
Podlaktica 3s+Stomak 4s.
Logged
LeDu 91
Domacin foruma
Posts: 889
Gender:
Odg: Treninzi
«
Reply #1507 on:
August 21, 2014, 07:08:55 PM »
Ledja+zadnje rame
Veslanje u pretklonu 5s
Lat 5s
T hvat 5s
Odrucenje iza ledja sajlom 3s
Trapez 3s.
Logged
LeDu 91
Domacin foruma
Posts: 889
Gender:
Odg: Treninzi
«
Reply #1508 on:
August 23, 2014, 02:06:40 AM »
Grudi+prednje rame
Kosi 5s
Kontrakosi 5s
Ukrstanje sajlama 5s
Prednje podizanje do brade 3s
Stomak 4s.
Logged
Lazic
Administrator
Posts: 21979
Gender:
Odg: Treninzi
«
Reply #1509 on:
August 24, 2014, 12:14:12 PM »
jbs bw i ostala sranja, nista bez tegova
uradio 15ak vezbi 2-5 serija malo da osetim tezine , zglobovi i pripoji od mnogo plivanja malo su u nekoj cudnoj upali, pa nisam silio
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EXYU FITNESS FORUM
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Trening
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::Bodybuilding & fitness::
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Topic:
Treninzi