EXYU FITNESS FORUM

Author Topic: Mrtvo dizanje  (Read 136524 times)

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Offline Vule94

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« Reply #410 on: October 03, 2013, 04:37:18 PM »
Prvo pokazuje zasto ne treba skupljati lopatice kad radis dl, na bencu to skracuje putanju ali na deadliftu povecava, jer kad su ti opustene lopatice ruke su ti duze i ranije zavrsavas lift... kod benca ti je prednost kratke ruke, a na mrtvom su prednost dugacke ruke... Trbusnjake tj stomak napuniti vazduhom i gurati prema pojasu pre pocetka dizanja
Understand that PR's aren't given to you, they are earned through work, struggle and sacrifice.

Offline simpson

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« Reply #411 on: October 03, 2013, 05:07:45 PM »
Kako sam ja negdje ili vidio ili procitao kad se stane u pocetni dl polozaj da se ramena povuku nazad, jel to utice na skupljanje lopatica?

Offline Vule94

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Understand that PR's aren't given to you, they are earned through work, struggle and sacrifice.

Offline Teretanac.com

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http://www.teretanac.com/ - Vas vodic kroz trening

Offline Zoran J.

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« Reply #414 on: October 07, 2013, 07:05:39 PM »

Offline Vule94

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« Reply #415 on: October 30, 2013, 12:48:08 PM »
Understand that PR's aren't given to you, they are earned through work, struggle and sacrifice.

Offline Vule94

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« Reply #416 on: November 18, 2013, 02:19:15 PM »
Understand that PR's aren't given to you, they are earned through work, struggle and sacrifice.

Offline Vule94

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« Reply #417 on: November 27, 2013, 03:11:48 PM »
Understand that PR's aren't given to you, they are earned through work, struggle and sacrifice.

Offline Vule94

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Understand that PR's aren't given to you, they are earned through work, struggle and sacrifice.

Offline Vule94

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« Reply #419 on: December 20, 2013, 10:16:34 AM »
Understand that PR's aren't given to you, they are earned through work, struggle and sacrifice.