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Author Topic: Powerlifting biblioteka  (Read 78923 times)

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Offline Yumba

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Powerlifting biblioteka
« on: February 20, 2009, 04:09:07 PM »
Ova ideja mi je jos ranije pala na pamet, medjutim sad videh da je neko okacio link sa Wendlerovom knjigom pa me podsetilo. Kontao sam da ovu temu iskoristimo za kacenje korisnih knjiga ili filmova vezanih za PL, za razmenu informacija. Takodje mislim da bi bilo pametno da se okace misljenja i preporuke za stivo koje je neko druge okacio, kako pozitivna tako i negativna... Nadam se da ce ideja zaziveti i da ce, pogotovo ovi iskusniji korisnici, imati sta da postave

Evo ja cu poceti:

Nedaj mu Igy, nedaj!  :lol:

http://rapidshare.com/files/199740700/3DAY.pdf
Training Three Days a Week
By Jim Wendler

ocigledno, ukradeno od ninje_zg sa 5/3/1 teme, cisto da sve bude na jednom mestu

http://www.torrentreactor.net/torrents/1311343/Westside-Seminar-Powerlifting-Bodybuilding
WestSide Seminar, star je relativno snimak ali ima dosta, uglavnom osnovnih, informacija

http://isohunt.com/torrent_details/53579628/Super+Strength?tab=summary
Building the Efficient Athelete / Building the Efficient Athlete.pdf   16.2 MB
Building the Efficient Athelete / Disc 1.avi   260.2 MB
Building the Efficient Athelete / Disc 2.avi   814.1 MB
Building the Efficient Athelete / Disc 3.avi   410.6 MB
Building the Efficient Athelete / Disc 4.avi   580.2 MB
Building the Efficient Athelete / Disc 5.avi   659.9 MB
Building the Efficient Athelete / Disc 6.avi   932.2 MB
Building the Efficient Athelete / Disc 7.avi   356 MB
Building the Efficient Athelete / Disc 8.avi   249.7 MB
Grip Experts / CGJournal - Freak Bonus.pdf   865.6 KB
Grip Experts / Eric Cressey.mp3   3.3 MB
Grip Experts / Grip Experts E-Book.pdf   9.3 MB
Grip Experts / JC Santana.mp3   6.3 MB
Grip Experts / Troy Anderson.mp3   3.7 MB
Grip Experts / Underground Project Report.pdf   585.1 KB
Joe DeFranco - Super Strength Booklet / 1-2.jpg   568.7 KB
Joe DeFranco - Super Strength Booklet / 3-4.jpg   559.8 KB
Joe DeFranco - Super Strength Booklet / 5-6.jpg   569.6 KB
Joe DeFranco - Super Strength Booklet / Cover.jpg   679.3 KB
Joe DeFranco - Super Strength Booklet / Front Cover.jpg   782.1 KB
Elite FTS Exercise Index Bench Press.avi   738.8 MB
Elite FTS Exercise Index Squat-Deadlift.avi   952.3 MB
Joe DeFranco - Super Strength.avi   747.5 MB
Mike Robertson & Bill Hartman - Inside Out.iso   2.8 GB
Mike Robertson & Eric Cressey - Magnificent Mobility.avi   699.4 MB
Parisi Method.avi   314.5 MB
Ryan Kennely - The Road to the Arnold.avi   1 GB

ovo je sa teretana.net foruma, okacio je ninja, ne znam da li je to ovaj isti sa ovog sajta, ali nije ni bitno, hvala mu u svakom slucaju

http://rapidshare.com/files/165437509/Mauro_Dipasquale_-_Anabolic_Solution_for_PowerLifters.pdf
Mauro Dipasquale - Anabolic Solution for PowerLifters

Dr. Di Pasquale, a former IPF World Champion Powerlifter, and the father of low-carb, cyclical dieting, and author of both the Anabolic and Metabolic Diets, now introduces the Anabolic Solution for Powerlifters - a natural and effective alternative to the use of powerful, and dangerous anabolic drugs. While it's true that there are no magic shortcuts to success, the Anabolic Solution for Powerlifters is your best bet for increasing your strength and muscle mass in the shortest amount of time, whether you are a professional or recreational powerlifter. The Anabolic Solution is all about manipulating lean body mass and body fat. And it does this by affecting metabolic changes and altering the body s anabolic and the catabolic hormones and growth factors. Since it is muscle that moves the heavy weight, not fat, the aim of any powerlifter should be to hit the top allowable weight in their weight class with a minimum of body fat.
i ovo sam ukrao, okacio korisnik sele137 na jednom od podforuma

Offline Mirkes

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« Reply #1 on: February 20, 2009, 05:31:51 PM »
Bila je ovakva teme samo bez postova.

EFS basic training
http://rapidshare.com/files/194836010/EFS_basic_training.pdf
No brain no pain

Offline Mesozder

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« Reply #2 on: February 20, 2009, 07:30:22 PM »
Bila je ovakva teme samo bez postova.

EFS basic training
http://rapidshare.com/files/194836010/EFS_basic_training.pdf
Ovo ti je blokirano, tj. ne da se skinut

Offline Mirkes

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« Reply #3 on: February 20, 2009, 11:24:54 PM »
No brain no pain

Offline goshabg

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  • Upornost je velika vrlina!!!
Odg: Powerlifting biblioteka
« Reply #4 on: February 24, 2009, 06:47:22 AM »
Ovo je odlicna stvar, mislim na biblioteku podrzavam vas 100%
Vrsim izradu web prezentacija(sajtova)!!!

Offline Igy81

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« Reply #5 on: March 14, 2009, 06:21:53 PM »
"Strpljenje je cesto sve sto treba da znas o pobedi...."

Offline fuglumu

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« Reply #6 on: March 20, 2009, 08:22:05 PM »
all on rapidshare.com

Mike Robertson & Bill Hartman - Inside Out
http://relink.us/go.php?id=85dce3e0cb

Mike Robertson & Eric Cressey - Magnificent Mobility
http://relink.us/go.php?id=14c128f9fa

Mike Robertson - Self-Myofascial Release, Purpose, Methods and Techniques
http://relink.us/go.php?id=f6a70c4a6a

Pavel Tsatsouline
Enter the Kettlebell (Book & Video)
Beyond Bodybuilding
Bullet Proof Abs
From Russia With Tough Love
Naked Warrior
Power To The People
Relax Into Stretching
Russian Kettlebell Challenge
http://relink.us/go.php?id=afeb1a0643

Tom Venuto - Burn The Fat, Feed The Muscle
http://relink.us/go.php?id=257fbc395d

Ross Enamait
Infinite Intensity
The Underground Guide
Warrior Workout
http://relink.us/go.php?id=73f9d058e6

Offline Mirkes

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« Reply #7 on: March 20, 2009, 10:12:29 PM »
No brain no pain

Offline fuglumu

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« Reply #8 on: March 25, 2009, 11:24:47 PM »
John Berardi
Precision Nutrition
http://relink.us/go.php?id=50a0550c91

Offline gito66levrai

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« Reply #9 on: May 18, 2009, 06:40:37 PM »
CAN U help me please???Please I search ....

1-Science and practice o strnght and conditioning.2em edition (Vladimir M. Zatsiorsky, William J. Kraemer) 

2-Olympic Weightlifting: A Complete Guide for Athletes & Coaches. greg everett

lot of thanks!!! :)