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Author Topic: Milan - trening i ishrana  (Read 4413 times)

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Offline lokk1

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Odg: Milan - trening i ishrana
« Reply #10 on: August 02, 2010, 06:00:08 AM »
riba,piletina.povrce sve je to ok,ali koliko imash obroka dnevno?

kakve to veze ima  :bored: :bored:

dokle vishe ljudi -.-
OATZ AND SQUATZ !

HATERS GONNA HATE!!

Offline Milance 993

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Odg: Milan - trening i ishrana
« Reply #11 on: August 02, 2010, 10:03:40 AM »
Pa rekao sam, imam dorucak, rucak, uzinu, i 2 ' vecere ' jedna oko 7 i jedna oko 10

dorucak je kutija sardina, ili ovsene pahuljice, ili 3 jajeta, hleba veoma malo jedem uz sardine.
rucak rekao sam klasicna domaca kuhinja trudim se da ne jedem bas mnogo.
uzina to su: lubenica, dinja, breskve itd
vecera: nesto tipa sir mladi sa recimo 2 kuvana jajeta, il ovsene pahuljice ( kad ih ne jedem za dorucak )...
2. vecera: tanjir salate od krastavca, paradajza, crnog luka, paprike

Offline Lemana

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Odg: Milan - trening i ishrana
« Reply #12 on: August 02, 2010, 02:48:53 PM »
feliz madre me pariĆ³ y tirarme ...... poco para leer el caso para el cambio :wallbash1: :wallbash1: :wallbash1:
http://www.exyu-fitness.com/forum/index.php?topic=4263.0
kraj.tacka..punfo....finito....konec