EXYU FITNESS FORUM

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Author Topic: Treninzi  (Read 301592 times)

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Offline LeDu 91

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« Reply #1580 on: February 12, 2015, 12:15:49 AM »
Ruke
Potisak sa cela 3s
Ekstenzija iznad glave 3s
Propadanja 3s
Pregib krivom stojeci 3
Pregib bucicom u pretklonu 3s
Hamer kanapima na skotu 3s
Stomak 4s
Podlaktica 3s.
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Offline LeDu 91

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« Reply #1581 on: February 13, 2015, 04:40:12 PM »
Ledja+zadnje rame
Veslanje u pretklonu 5s
Lat 5s
Jednorucno veslanje bucicom 5s
Face pull 3s
Trapez 3s.
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Offline LeDu 91

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« Reply #1582 on: February 16, 2015, 04:04:51 PM »
Grudi+prednje rame
Kontrakosi 5s
Kosi 5s
Razvlacenje masina 5s
Potisak bucicama iznad glave 3s.
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