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Author Topic: ako moze i meni pomoc oko ishrane  (Read 25275 times)

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Offline Lazic

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Odg: ako moze i meni pomoc oko ishrane
« Reply #80 on: January 11, 2009, 02:54:45 PM »
lazicu nemam toliki dnevni budzet pa da spojim i jedno i drugo a znam da bi to bilo idealno,pa zato pitam koja je bolja varijanta izmedju te dve...
uzmes od prvoh pola i od drugog pola i to ti je to..

pozzz svima,ja sam nov......Lazicu da li je dobro to sto treniram 6-7 dana u ned.,najcesce 7,i to radim zadnji 5 meseci,i ako nije reci mi zasto???Imam 16 god,visok 188,tezak 72kg..
nije dobro..jer za toliko treniga i solidan napredak treba ti mnogo hrane i suplemenata.
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Offline Hans

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Odg: ako moze i meni pomoc oko ishrane
« Reply #81 on: January 11, 2009, 09:24:12 PM »
jel bolje da mi zadnji obrok bude:
225gr sir       75din         22p
ili
200gr belog   80din         40p

dakle sta je bolje,manje sporog ili vise brzog proteina...da cujem :)

450 sira
Why so serious?

Offline nenadns

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Odg: ako moze i meni pomoc oko ishrane
« Reply #82 on: January 12, 2009, 12:26:09 PM »
ja lomim po 450g elle kao zadnji obrok...
Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds and shall find me unafraid

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.

Offline Yasmina

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Odg: ako moze i meni pomoc oko ishrane
« Reply #83 on: January 12, 2009, 01:44:17 PM »
zasto cedevita ne moze??? nije zdrava ili sta???

Offline Mackolina007

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Odg: ako moze i meni pomoc oko ishrane
« Reply #84 on: January 12, 2009, 01:54:23 PM »
puno secera  ;)

Offline nenadns

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Odg: ako moze i meni pomoc oko ishrane
« Reply #85 on: January 12, 2009, 08:49:07 PM »
prepuna...ja kad ocu da se osvezim (a nije mi cola zero na dohvat ruke) pijem neke sumece multivitamin tablete bez secera ... dobra su alternativa a i odlican ukus...
Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds and shall find me unafraid

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.

Offline Hans

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Odg: ako moze i meni pomoc oko ishrane
« Reply #86 on: January 12, 2009, 09:13:22 PM »
prepuna...ja kad ocu da se osvezim (a nije mi cola zero na dohvat ruke) pijem neke sumece multivitamin tablete bez secera ... dobra su alternativa a i odlican ukus...


hahah bravo care i ja sam tako  :lol: :lol: pun sam C vitamina bio
Why so serious?

Offline Kosuta

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Odg: ako moze i meni pomoc oko ishrane
« Reply #87 on: January 12, 2009, 09:22:29 PM »
hahaha nisam jedini koji je upadao u takve krize ;D ali zato mi je jakooooo retko nestajalo zero :D

Offline nenadns

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Odg: ako moze i meni pomoc oko ishrane
« Reply #88 on: January 12, 2009, 09:48:29 PM »
bogma bas sam bio do prodavnice da se nastakujem  ;)

na keto zero spasava!!!  :lol:
Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds and shall find me unafraid

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.

Offline Yasmina

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Odg: ako moze i meni pomoc oko ishrane
« Reply #89 on: January 14, 2009, 04:42:26 PM »
alooo ljudi to nije nimalo zdravo... jedino sto je dijetalno... volela bi  da nadjem neki napitak koji cu voleti da pijem a da me eto cak i on ne goji....
cedevitu volim da pijem... vodu volim...kafu crnu sa oni "tackicama" huxol zasladjivacem...vocne volim...ali slabo sumece tablete...
a recite mi koje vitamine da uzimam sada kad hocu da smrsam...magnezijum mozda???? :help: