EXYU FITNESS FORUM

ExYu-fitness Galerija => ::Galerija lepih i jakih forumasica i forumasa:: => Topic started by: LeDu 91 on August 16, 2012, 07:13:20 PM

Title: Dule - slike
Post by: LeDu 91 on August 16, 2012, 07:13:20 PM: Pozdrav clanovima, vec dugo aktivno pratim ovaj forum pa rekoh da i ja postavim slike i pocnem da pratim svoj napredak. Punim 21 godinu za koji dan, aktivan staz u teretani mi je godinu i po dana (tu ne racunam ranije odlaske posto nista od toga nije bilo u kontinuitetu). Tezak sam 95kg, a visok 182cm.
Ishrana je sredjivana usput, ali poslednja 4 meseca mogu da kazem da je dosta bolja nego u pocetku. Trudim se da unesem dovoljnu kolicinu proteina, a sa uh variram u zavisnosti od toga da li nabacujem ili skidam telesnu masu.
Sto se tice treninga, tu sam dosta eksperimentisao, prvo sam trenirao 3 dana pa pauza, ali onda sam poceo split program po kome treniram vec 5 meseci: 1) grudi 2) ledja 3) ruke 4) butine 5) ramena pa dva dana odmora.
Suplemente koristim kada mi finansijska situacija dozvoli, koristio sam whey, bcaa, NO, kreatin, glutamin.
Svaka kritika je dobrodosla. Evo i slika. :link:

http://imageshack.us/photo/my-images/253/zaexyu.jpg/ (http://imageshack.us/photo/my-images/253/zaexyu.jpg/)
http://imageshack.us/photo/my-images/259/zaexyu2.jpg/ (http://imageshack.us/photo/my-images/259/zaexyu2.jpg/)
http://imageshack.us/photo/my-images/404/zaexyu3.jpg/ (http://imageshack.us/photo/my-images/404/zaexyu3.jpg/)
Title: Odg: Dule - slike
Post by: Lazic on August 16, 2012, 07:23:41 PM: lepa gradja..malo grudi ali u sustini lepa gradja
Title: Odg: Dule - slike
Post by: LeDu 91 on August 16, 2012, 07:26:49 PM: Tesko meni ide nabacivanje mase u njih, probao sam i onu specijalizaciju, zavrsio sam upravo 4 nedelje. Probao sam i sa vecim i sa manjim tezinama, dok sam radio ove treninge napumpanost je bila ok, ali jednostavno teze raste.
Title: Odg: Dule - slike
Post by: enf0rcer17 on August 17, 2012, 08:16:09 AM: bravo dule :clap: za grudi probaj fst7 ako vec nisi i sto vise kosog
Title: Odg: Dule - slike
Post by: LeDu 91 on August 17, 2012, 11:07:07 AM: Hvala. :) Sad sam gledao taj program, ne deluje lose. Samo ne znam da li da ga radim sad odma po zavrsetku ove specijalizacije?
Title: Odg: Dule - slike
Post by: enf0rcer17 on August 17, 2012, 11:26:41 AM: mozda bolje da se vratis nedelju dve na normalan rezim da bi ti se malo oporavili misici pa onda probaj fst7
Title: Odg: Dule - slike
Post by: LeDu 91 on August 17, 2012, 11:27:43 AM: To sam i mislio, tako cu i da uradim. Hvala. :)
Title: Odg: Dule - slike
Post by: enf0rcer17 on August 17, 2012, 11:38:28 AM: Samo cepaj, nema na cemu :)
Title: Odg: Dule - slike
Post by: Live The Lift Life on August 27, 2012, 10:44:24 AM: Forsiraj vezbe za unutrasnji deo grudi, inace ovo ostalo je sasvim ok... Svaka cast! :clap:
Title: Odg: Dule - slike
Post by: sherif184 on August 27, 2012, 10:56:55 AM: Pa, i nisi nesto razvijen xD :)

Svaka cast ruke si uradio do :censored2

Samo napred :) :bb02
Title: Odg: Dule - slike
Post by: Krayzie1210 on August 27, 2012, 07:19:29 PM: Quote from: sherif184 on August 27, 2012, 10:56:55 AM
Pa, i nisi nesto razvijen xD :)

Svaka cast ruke si uradio do :censored2

Samo napred :) :bb02
Quote from: Live The Lift Life on August 27, 2012, 10:44:24 AM
Forsiraj vezbe za unutrasnji deo grudi, inace ovo ostalo je sasvim ok... Svaka cast! :clap:
Inteligencija na sve strane.....sve sami profi bilderi.... :lol:
Title: Odg: Dule - slike
Post by: sherif184 on August 28, 2012, 02:15:24 PM: Krazie gde ti je smisao za humor? :hitself:
Title: Odg: Dule - slike
Post by: LeDu 91 on August 28, 2012, 04:36:02 PM: Samo bez prepiranja po ovoj temi, razumem sta je Krazie hteo da kaze, postoji deo foruma koji je za salu, konstruktivni predlozi, ili kritike bi bili bolji od humora, bar sto se ove teme tice. ;)
Title: Odg: Dule - slike
Post by: Krayzie1210 on August 28, 2012, 08:49:22 PM: Quote from: LeDu 91 on August 28, 2012, 04:36:02 PM
Samo bez prepiranja po ovoj temi, razumem sta je Krazie hteo da kaze, postoji deo foruma koji je za salu, konstruktivni predlozi, ili kritike bi bili bolji od humora, bar sto se ove teme tice. ;)
:respect:
Title: Odg: Dule - slike
Post by: skipina92 on September 01, 2012, 07:15:32 PM: Dule svaka ti dala ;)
Title: Odg: Dule - slike
Post by: Ana-Obradovic on September 21, 2012, 03:43:16 PM: Nice. :strong: :respect:
Title: Odg: Dule - slike
Post by: LeDu 91 on September 21, 2012, 04:42:01 PM: Hvala. :)
Title: Re: Dule - slike
Post by: Alokin on September 21, 2012, 05:40:53 PM: Dobar si matori :)
Title: Odg: Dule - slike
Post by: LeDu 91 on September 21, 2012, 07:38:18 PM: Bice valjda jos bolje, hvala.
Title: Odg: Dule - slike
Post by: LeDu 91 on September 26, 2012, 03:41:44 PM: Od danas krecem sa ozbiljnijim treninzima, u prethodne 2-3 nedelje sam imao dosta obaveza pa sam tesko uspeo sve da ispostujem sto se treninga i ishrane tice. Kupljena suplementacija, slike cu okaciti za nekih mesec dana da pratim napredak.
Title: Odg: Dule - slike
Post by: Charlene on September 27, 2012, 09:59:16 PM: Samo rokaj!
Title: Odg: Dule - slike
Post by: LeDu 91 on October 15, 2012, 06:06:01 PM: Evo nekih novih slika, nije neki kvalitet, al dok ne uzmem fotoaparat ne mogu bolje.

http://www.exyu-fitness.com/upload/files/uv27v3sz89ul28agke98.jpg (http://www.exyu-fitness.com/upload/files/uv27v3sz89ul28agke98.jpg)

http://www.exyu-fitness.com/upload/files/1mbmc2z0sy77m3muvptf.jpg (http://www.exyu-fitness.com/upload/files/1mbmc2z0sy77m3muvptf.jpg)

http://www.exyu-fitness.com/upload/files/617omfranxvqd55cz1tk.jpg (http://www.exyu-fitness.com/upload/files/617omfranxvqd55cz1tk.jpg)
Title: Odg: Dule - slike
Post by: Lazic on October 15, 2012, 06:36:19 PM: na tvom mestu se ne bih povecavao vise, samo obline i kvalitet i bices vrh
Title: Odg: Dule - slike
Post by: bojan_92 on October 15, 2012, 06:38:33 PM: Fino,fino :)
Title: Odg: Dule - slike
Post by: LeDu 91 on October 15, 2012, 07:33:18 PM: Quote from: Lazic on October 15, 2012, 06:36:19 PM
na tvom mestu se ne bih povecavao vise, samo obline i kvalitet i bices vrh

Aha. Imas li mozda savet koliko hidrata da unosim onda?

Quote from: bojan_92 on October 15, 2012, 06:38:33 PM
Fino,fino :)

Hvala. ;)
Title: Odg: Dule - slike
Post by: Lazic on October 15, 2012, 07:58:42 PM: pa onako kako sam ti rekao..odredi neku cifru i prati ako ne vidis da se tanjis, smanjuj po 10 gr..pa tako par dana i gledaj sta se desava..
po meni 100 gr bi ti ovde bio plafon
Title: Odg: Dule - slike
Post by: LeDu 91 on October 15, 2012, 08:02:22 PM: Sta mislis da uzimam po 100gr danima koje treniram, a kada je pauza na 0? Znaci 5 dana 100, 2 dana 0.
Title: Odg: Dule - slike
Post by: Lazic on October 15, 2012, 08:42:58 PM: pokusaj..kada ne vezbas uzmi nesto malo..nemoj da se navikavas bez hidrata
Title: Odg: Dule - slike
Post by: LeDu 91 on October 15, 2012, 08:43:58 PM: Hvala Lazicu, probacu od sada tako.
Title: Odg: Dule - slike
Post by: LeDu 91 on October 17, 2012, 09:24:15 PM: Evo ruke, za 2-3 dana cu slike nogu ubaciti.

http://www.exyu-fitness.com/upload/files/cf8eyujie9frjlavkaj3.jpg (http://www.exyu-fitness.com/upload/files/cf8eyujie9frjlavkaj3.jpg)

http://www.exyu-fitness.com/upload/files/60ghp1p52jxxozgvloyr.jpg (http://www.exyu-fitness.com/upload/files/60ghp1p52jxxozgvloyr.jpg)
Title: Odg: Dule - slike
Post by: LeDu 91 on October 20, 2012, 12:00:30 AM: Noge, nije neki kvalitet slike, al bolje trenutno ne mogu.

http://www.exyu-fitness.com/upload/files/x9ymdog3m9l26i1qajug.jpg (http://www.exyu-fitness.com/upload/files/x9ymdog3m9l26i1qajug.jpg)

http://www.exyu-fitness.com/upload/files/n19skhu8fkzbmd4sksiw.jpg (http://www.exyu-fitness.com/upload/files/n19skhu8fkzbmd4sksiw.jpg)

http://www.exyu-fitness.com/upload/files/ekvdfamgd8yx61waeecq.jpg (http://www.exyu-fitness.com/upload/files/ekvdfamgd8yx61waeecq.jpg)

http://www.exyu-fitness.com/upload/files/6iuq3wzbo9czlgbld2dx.jpg (http://www.exyu-fitness.com/upload/files/6iuq3wzbo9czlgbld2dx.jpg)
Title: Odg: Dule - slike
Post by: Live The Lift Life on October 20, 2012, 01:18:02 PM: Odlicno, listovi pogotovo... Svaka cast! :clap:
Title: Odg: Dule - slike
Post by: LeDu 91 on October 20, 2012, 11:29:32 PM: Hvala. ;)
Title: Odg: Dule - slike
Post by: LeDu 91 on November 25, 2012, 02:03:16 PM: http://www.exyu-fitness.com/upload/files/roofq94fbiw0coarngv2.jpg (http://www.exyu-fitness.com/upload/files/roofq94fbiw0coarngv2.jpg)
Title: Odg: Dule - slike
Post by: LeDu 91 on December 17, 2012, 09:10:37 PM: Evo da osvezim temu, neke nove slike.

http://www.exyu-fitness.com/upload/files/cbpryc8pbn7ggqkrcq7v.jpg (http://www.exyu-fitness.com/upload/files/cbpryc8pbn7ggqkrcq7v.jpg)

http://www.exyu-fitness.com/upload/files/x8ylw3tsn7qala6opogw.jpg (http://www.exyu-fitness.com/upload/files/x8ylw3tsn7qala6opogw.jpg)

http://www.exyu-fitness.com/upload/files/kzck6i8kswad335gmyg5.jpg (http://www.exyu-fitness.com/upload/files/kzck6i8kswad335gmyg5.jpg)
Title: Odg: Dule - slike
Post by: DIDIER DROGBA on December 18, 2012, 12:41:45 PM: dobar si bajo:) samo napred :)
Title: Odg: Dule - slike
Post by: tenssa on December 18, 2012, 12:47:27 PM: Odlicno druze!

Fino se masa nabacuje. :yes: :yes:
Title: Odg: Dule - slike
Post by: LeDu 91 on December 18, 2012, 06:27:54 PM: Hvala :)
Title: Odg: Dule - slike
Post by: LeDu 91 on February 19, 2013, 11:49:02 AM: http://www.exyu-fitness.com/upload/files/xtd7f6yxjsu8rcip2kbf.jpg (http://www.exyu-fitness.com/upload/files/xtd7f6yxjsu8rcip2kbf.jpg)
http://www.exyu-fitness.com/upload/files/79un74e5zav89d8z29e5.jpg (http://www.exyu-fitness.com/upload/files/79un74e5zav89d8z29e5.jpg)
http://www.exyu-fitness.com/upload/files/xf2np8aa06kv8mib2i1q.jpg (http://www.exyu-fitness.com/upload/files/xf2np8aa06kv8mib2i1q.jpg)
http://www.exyu-fitness.com/upload/files/iol92a2gw7bfhr9othz7.jpg (http://www.exyu-fitness.com/upload/files/iol92a2gw7bfhr9othz7.jpg)
Title: Odg: Dule - slike
Post by: Svemirac on February 19, 2013, 12:04:02 PM: ogromna ruka dule :yes:
Title: Odg: Dule - slike
Post by: Lazic on February 19, 2013, 06:06:50 PM: fino fino..samo ne daj da previse obima pada na ustrb skidanja masti..
Title: Odg: Dule - slike
Post by: LeDu 91 on February 20, 2013, 04:14:40 PM: Trudim se :)
Title: Odg: Dule - slike
Post by: LeDu 91 on June 24, 2013, 11:30:50 PM: Mali update, pre nego sto krenem da se definisem.

http://www.exyu-fitness.com/upload/files/6zejdin72id6umacgzfo.jpg (http://www.exyu-fitness.com/upload/files/6zejdin72id6umacgzfo.jpg)
http://www.exyu-fitness.com/upload/files/ki7rwktau80w3guy169d.jpg (http://www.exyu-fitness.com/upload/files/ki7rwktau80w3guy169d.jpg)
http://www.exyu-fitness.com/upload/files/pgb769ckzwxwbfnwtvtq.jpg (http://www.exyu-fitness.com/upload/files/pgb769ckzwxwbfnwtvtq.jpg)
http://www.exyu-fitness.com/upload/files/7k5sl42r2mffgjgu2oxx.jpg (http://www.exyu-fitness.com/upload/files/7k5sl42r2mffgjgu2oxx.jpg)
Title: Odg: Dule - slike
Post by: LeDu 91 on June 28, 2013, 10:31:59 PM: Evo i noge, svaka kritika dobrodosla.

http://www.exyu-fitness.com/upload/files/ecjulurfgim8i3yquazv.jpg (http://www.exyu-fitness.com/upload/files/ecjulurfgim8i3yquazv.jpg)
http://www.exyu-fitness.com/upload/files/jln5l496f553utfw6l8k.jpg (http://www.exyu-fitness.com/upload/files/jln5l496f553utfw6l8k.jpg)
http://www.exyu-fitness.com/upload/files/y9wd0gzjn158po1c1zra.jpg (http://www.exyu-fitness.com/upload/files/y9wd0gzjn158po1c1zra.jpg)
http://www.exyu-fitness.com/upload/files/x9wpikkstz2do5ke4mv7.jpg (http://www.exyu-fitness.com/upload/files/x9wpikkstz2do5ke4mv7.jpg)
Title: Odg: Dule - slike
Post by: Becks on June 28, 2013, 11:19:34 PM: Bice bruka kada odradis defku, ima tu dosta mesa ;)
Title: Odg: Dule - slike
Post by: LeDu 91 on September 13, 2013, 10:46:26 PM: Svasta se desavalo od poslednjeg update-a, al evo trenutnog stanja.

http://s21.postimg.org/3nm3kpypz/edit_1.jpg (http://s21.postimg.org/3nm3kpypz/edit_1.jpg)
http://s21.postimg.org/g0yxrmoef/edit_2.jpg (http://s21.postimg.org/g0yxrmoef/edit_2.jpg)
http://s21.postimg.org/6vqkxrkzr/edit_3.jpg (http://s21.postimg.org/6vqkxrkzr/edit_3.jpg)
http://s21.postimg.org/6mt07u87b/edit_4.jpg (http://s21.postimg.org/6mt07u87b/edit_4.jpg)
http://s21.postimg.org/dejfaox6v/edit_5.jpg (http://s21.postimg.org/dejfaox6v/edit_5.jpg)
Title: Odg: Dule - slike
Post by: LeDu 91 on September 25, 2013, 11:12:32 PM: http://sphotos-h.ak.fbcdn.net/hphotos-ak-ash4/1151033_682722881757655_355228286_n.jpg (http://sphotos-h.ak.fbcdn.net/hphotos-ak-ash4/1151033_682722881757655_355228286_n.jpg)
Title: Odg: Dule - slike
Post by: LeDu 91 on October 29, 2013, 11:16:22 PM: Krenuo na masu opet. Polako se nabacuje.

http://www.exyu-fitness.com/upload/files/xkc95zt8r0z4esgws79m.jpg (http://www.exyu-fitness.com/upload/files/xkc95zt8r0z4esgws79m.jpg)
Title: Odg: Dule - slike
Post by: Lazic on October 30, 2013, 07:32:28 AM: dobro je, bar nemas pola sise u salu a misic nigde..tako da ima nade za tebe
Title: Odg: Dule - slike
Post by: LeDu 91 on October 31, 2013, 01:17:13 PM: Dok ima nade dobro je.
Title: Odg: Dule - slike
Post by: LeDu 91 on December 17, 2013, 10:02:50 PM: Da malo osvezim ovo, sve kritike dobrodosle. :yes:
Trenutno hidrati na 400/350/300 u rotaciji, 96kg tezina.

http://www.exyu-fitness.com/upload/files/llkqc0grdmmdm49zml9e.jpg (http://www.exyu-fitness.com/upload/files/llkqc0grdmmdm49zml9e.jpg)
http://www.exyu-fitness.com/upload/files/q0as9gerwoczdw0tgxyx.jpg (http://www.exyu-fitness.com/upload/files/q0as9gerwoczdw0tgxyx.jpg)
http://www.exyu-fitness.com/upload/files/av9zxnz7fviz28zwaqsb.jpg (http://www.exyu-fitness.com/upload/files/av9zxnz7fviz28zwaqsb.jpg)
http://www.exyu-fitness.com/upload/files/fz5t9uppckk9cb9551u3.jpg (http://www.exyu-fitness.com/upload/files/fz5t9uppckk9cb9551u3.jpg)
Title: Odg: Dule - slike
Post by: Lazic on December 18, 2013, 01:06:38 PM: odlicno, neces ove godine mnogo da skidas pred leto :)
Title: Odg: Dule - slike
Post by: LeDu 91 on December 18, 2013, 01:32:57 PM: Pa na to sam isao, bolje da dobijam manje a cistije. :)
Title: Odg: Dule - slike
Post by: Becks on December 18, 2013, 02:56:20 PM: Koliko ides prot/masti/kcal na 96kg? Koliko puta ned treniras? Ovo je super, lagani cut pred leto i mozes nastaviti bulk preko leta kao sada sto ides posto se ne mastis.

Sent from my iPhone 4 using Tapatalk
Title: Odg: Dule - slike
Post by: LeDu 91 on December 18, 2013, 03:08:29 PM: Treniram 4x nedeljno u teretani (imam pored toga dosta drugih aktivnosti 2x nedeljno plivanje, 2x nedeljno kosarku, 2x nedeljno borenja). Proteina idem u rasponu 160-200gr, masti iz samo iz jaja (oko 5 dnevno)+eventualno saka badema i one masti iz jogurta i sira ako ih jedem.
Obicno to izgleda ovako: 5 jaja sa malo sira i pilecim prsima, 700gr-800gr belog mesa, 360-480gr pirinca, solja jogurta, i poneka banana. Kad ne jedem jaja onda se trudim da pojedem sto vise mesa i ubacim badem zbog masti. Dzank retko jedem, kada mi se jede nesto od toga glad zadovoljim vecim kolicinama pirinca. Trenutno bez suplementacije, nadam se da ce se to uskoro promeniti.
I da, sto se tice plana za dalje, u planu mi je da na masi budem do 01. februara, pa da radim lagani cut do 01. aprila, pa onda nastavljam dalje.
Title: Odg: Dule - slike
Post by: bojanlepojevic on December 24, 2013, 03:25:42 PM: Odlican napredak, ovo si jako kvalitetno uradio, kao sto Lazic rece, nece biti potrebno nista skidati pred leto, tako da imas super podlogu za dalje ;)
Title: Odg: Dule - slike
Post by: LeDu 91 on March 01, 2014, 02:16:51 PM: 91 kg jutros, posle treninga za noge.

http://www.exyu-fitness.com/upload/files/thxuitp5m6cmalo7smte.jpg (http://www.exyu-fitness.com/upload/files/thxuitp5m6cmalo7smte.jpg)
http://www.exyu-fitness.com/upload/files/01w33lruc5dnxt9z4hdk.jpg (http://www.exyu-fitness.com/upload/files/01w33lruc5dnxt9z4hdk.jpg)
http://www.exyu-fitness.com/upload/files/ud282v5nfj0979tgkok8.jpg (http://www.exyu-fitness.com/upload/files/ud282v5nfj0979tgkok8.jpg)
http://www.exyu-fitness.com/upload/files/sddsowtgekm38zfohb9f.jpg (http://www.exyu-fitness.com/upload/files/sddsowtgekm38zfohb9f.jpg)
http://www.exyu-fitness.com/upload/files/e6r2zpk3n7suopvdx0jl.jpg (http://www.exyu-fitness.com/upload/files/e6r2zpk3n7suopvdx0jl.jpg)
http://www.exyu-fitness.com/upload/files/59ck4nz41y8rmn5q7mh0.jpg (http://www.exyu-fitness.com/upload/files/59ck4nz41y8rmn5q7mh0.jpg)
Title: Odg: Dule - slike
Post by: Lazic on March 02, 2014, 08:47:30 AM: umes ti to kada se uozbiljis :)
Title: Odg: Dule - slike
Post by: LeDu 91 on March 02, 2014, 11:03:13 AM: Trudicu se da nastavim sto ozbiljnije. :)
Title: Odg: Dule - slike
Post by: LeDu 91 on April 11, 2014, 01:33:03 PM: http://www.exyu-fitness.com/upload/files/npp0yby0m0h83jn2j0fr.jpg (http://www.exyu-fitness.com/upload/files/npp0yby0m0h83jn2j0fr.jpg)

Krenuo lagano na gore. :)
Title: Odg: Dule - slike
Post by: LeDu 91 on May 10, 2014, 12:42:44 PM: Da malo osvezim temu i pokupim par saveta. Na masi vec mesec dana, tezina 93-4kg na prazan stomak. Trenutna ishrana:
-UH 360/330/310 rotacija, sa tim sto povecavam na 2 nedelje po 20gr.
-Proteini: Belo meso (500-800gr dnevno)+5 celih jaja+solja jogurta.
-Masti: Iz tih 5 zumanaca+saka badema.

http://www.exyu-fitness.com/upload/files/72u729mqqz0wkawspaa8.jpg (http://www.exyu-fitness.com/upload/files/72u729mqqz0wkawspaa8.jpg)
http://www.exyu-fitness.com/upload/files/d9u3si9jf52vi7trxlsf.jpg (http://www.exyu-fitness.com/upload/files/d9u3si9jf52vi7trxlsf.jpg)
http://www.exyu-fitness.com/upload/files/dady1icevqk6lsb693mr.jpg (http://www.exyu-fitness.com/upload/files/dady1icevqk6lsb693mr.jpg)
http://www.exyu-fitness.com/upload/files/v8tj64rpujiqqg5llaci.jpg (http://www.exyu-fitness.com/upload/files/v8tj64rpujiqqg5llaci.jpg)
http://www.exyu-fitness.com/upload/files/w1t0fxhaac7kad61hmmb.jpg (http://www.exyu-fitness.com/upload/files/w1t0fxhaac7kad61hmmb.jpg)

Svaka kritika dobrodosla. :)
Title: Odg: Dule - slike
Post by: zheX on May 31, 2014, 10:12:36 PM: Одгледао сам све слике од прве, нисам неки специјалиста да оцењујем ал много добро изгледаш, i постоји видљив напредак u односу на прве слике :) само тако настави :)
Title: Odg: Dule - slike
Post by: LeDu 91 on June 01, 2014, 11:35:20 AM: Hvala, trudim se. :)
Title: Odg: Dule - slike
Post by: LeDu 91 on June 06, 2014, 02:11:41 PM: Ovog meseca dobio par kila, to je to od nabacivanja za ovaj ciklus mase.

http://www.exyu-fitness.com/upload/files/gtfl0me3xs4y1m2n96hz.jpg (http://www.exyu-fitness.com/upload/files/gtfl0me3xs4y1m2n96hz.jpg)
http://www.exyu-fitness.com/upload/files/8vlsn6uk5515x9m9vd2j.jpg (http://www.exyu-fitness.com/upload/files/8vlsn6uk5515x9m9vd2j.jpg)
http://www.exyu-fitness.com/upload/files/d639c3mpuhnnlxqxvnxd.jpg (http://www.exyu-fitness.com/upload/files/d639c3mpuhnnlxqxvnxd.jpg)
http://www.exyu-fitness.com/upload/files/iqzy0w2s17dy97ojtqaa.jpg (http://www.exyu-fitness.com/upload/files/iqzy0w2s17dy97ojtqaa.jpg)
http://www.exyu-fitness.com/upload/files/voeyw8672wgk0xf6qjsq.jpg (http://www.exyu-fitness.com/upload/files/voeyw8672wgk0xf6qjsq.jpg)
Title: Odg: Dule - slike
Post by: LeDu 91 on September 02, 2014, 05:56:16 PM: Tezina 93kg. Saveti, kritike? :)

http://www.exyu-fitness.com/upload/files/3zhog549wboxlbg8yyx2.jpg (http://www.exyu-fitness.com/upload/files/3zhog549wboxlbg8yyx2.jpg)
http://www.exyu-fitness.com/upload/files/1oxhfxtbkxsw25cx9i8k.jpg (http://www.exyu-fitness.com/upload/files/1oxhfxtbkxsw25cx9i8k.jpg)
http://www.exyu-fitness.com/upload/files/la9jiznrun1p1tq9abf0.jpg (http://www.exyu-fitness.com/upload/files/la9jiznrun1p1tq9abf0.jpg)
http://www.exyu-fitness.com/upload/files/wskc6b1ihsr7d41v2rfa.jpg (http://www.exyu-fitness.com/upload/files/wskc6b1ihsr7d41v2rfa.jpg)
http://www.exyu-fitness.com/upload/files/nav7xnt3pday1999pidl.jpg (http://www.exyu-fitness.com/upload/files/nav7xnt3pday1999pidl.jpg)
Title: Odg: Dule - slike
Post by: Mr.Paf on September 02, 2014, 06:19:16 PM: Koliko si visok? Koliko dugo treniras?? Trenutna Ishrana?? Cilj??
Title: Odg: Dule - slike
Post by: LeDu 91 on September 02, 2014, 06:23:26 PM: 182 visok, treniram oko 3 i po godine. Zavrsio sam sa definicijom, koju sam isao low carb u startu, zatim rotacije ugljenih hidrata, i na kraju program koji sam uzeo odavde tj. "7 dana do maksimalne definicije". Sada idem na sto cistiju masu, cilj je dostici sto je vise moguce natural, a za posle cemo videti.
Title: Odg: Dule - slike
Post by: Mr.Paf on September 02, 2014, 07:26:12 PM: 93kg.na 182cm.visine na kraju definicije bi trebalo da izgleda brutalno.... da me ne shvatis pogresno, mislim da imas ti tu jos dosta da skidas....Donji deo ti dosta zaostaje sa definicijom.... Masti ti se uglavnom zadrzavaju na butinama. Na nozi ti se ne vidi nijedna separacija.... Gornji deo je OK.ali nema nista dominantno.... Sto se tvojih treninga tice, bar ono malo sto sam video da su ti jednolicni.Nema raznovrsnosti,nema neki plan,neka periodizacija(bar meni tako izgleda)....Da nekad bar promenis raspored vezbi..... :crazy:
Znaci, sve je ovo OK.....ko te vidi moze da provali da se bavis sportom, izgledas pristojno.....ali imas jos dosta da radis..... slobodno malo "lutaj", menjaj, eksperimentisi......
Ovo je moje misljenje i dobronamerni saveti.....
Title: Odg: Dule - slike
Post by: LeDu 91 on September 02, 2014, 08:53:04 PM: Znam, ali uzmi u obzir da radim sve bez suplementacije, trudim se da sacuvam misica koliko mogu. To znam, trening menjam svakih 6 nedelja. Periodizaciju pravim za godinu dana unapred, mozda je nesto pogresno, ali se trudim da nauceno na faksu primenim u praksi. Jos sada tek zbog faksa mogu da se posvetim samo treningu u teretani, posto sam imao na faksu plivanje, borenja, trcanje itd. Hvala na savetima, naravno da ne shvatam zlonamerno. :)
Title: Odg: Dule - slike
Post by: Mr.Paf on September 02, 2014, 09:02:16 PM: Ok....samo napred!!! Puno srece u daljem radu...pa ce da vidimo kako ce to sve da izgleda u posle jos jednog ciklusa masa/definicija....
Title: Odg: Dule - slike
Post by: LeDu 91 on September 02, 2014, 09:03:43 PM: Hvala druze... :)
Title: Odg: Dule - slike
Post by: Lazic on September 05, 2014, 02:09:57 PM: nesto se mislim da si cekao da od cucnja , biceps pregiba ili zgibova dobijes trbusnjake, da li bi bili bolji :)
Title: Odg: Dule - slike
Post by: LeDu 91 on September 05, 2014, 03:01:47 PM: Tesko, ovako bar idu na bolje. :)
Title: Odg: Dule - slike
Post by: LeDu 91 on March 10, 2016, 12:20:50 PM: Vratih se i ja na forum, pa da ozivim malo temu. Napravio sam pauzu sa treniranjem u januaru mesecu posto sam imao zapaljenje tetive trbusnog misica, nije bilo treninga, samim tim sam i ishranu u januaru zapustio totalno. Februar mesec mi je sluzio bukvalno za vracanje u normalu, klopa je bila ok, i polako sam se vracao u trenazni proces. Tezina na pocetku marta je bila 99kg, i poceo sam 01.03. ciklus definicije.
Planirana ishrana je u danima kada treniram P 200gr, UH 150gr (unos hidrata samo posle treninga), M 130-150gr, a u danima odmora P 200gr, UH 50gr, M 150-200gr. Ovaj unos ce trajati 2 nedelje pa cu pratiti sta se desava. Sto se tice treninga treniram 4x nedeljno, 1. dan ruke+stomak, 2. dan ledja+zadnje rame, 3 dan. grudi+prednje rame+stomak, 4 dan. noge+stomak.
Title: Odg: Dule - slike
Post by: Lazic on March 11, 2016, 12:35:28 AM: daj da vidimo tu masu :)
Title: Odg: Dule - slike
Post by: LeDu 91 on March 11, 2016, 11:51:58 AM: Zbog posla sam slabo kod kuce, kacim slike u nedelju. :)
Title: Odg: Dule - slike
Post by: LeDu 91 on May 24, 2016, 05:42:43 PM: Svasta se desavalo od kad sam pisao, tezina 98kg. Opet stari problemi, masniji donji deo tela, i to mi ostaje da resim.

http://s33.postimg.org/ptb2xyptr/10_05_2016.jpg
http://s33.postimg.org/lsttrhmpr/10_05_2016_2.jpg
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http://s33.postimg.org/mz3c6ry9r/10_05_2016_4.jpg
http://s33.postimg.org/unlxtwdof/10_05_2016_5.jpg
Title: Odg: Dule - slike
Post by: LeDu 91 on July 19, 2016, 04:27:29 PM: Tezina 102,5-103kg.

https://postimg.org/image/pfr8qr7x3/
https://postimg.org/image/4dr9cf2l3/
https://postimg.org/image/r3qe5elsn/
https://postimg.org/image/6kvi0c7vb/
https://postimg.org/image/m7mrdplnb/

Sugestije kritike? :)
Title: Odg: Dule - slike
Post by: Lazic on July 19, 2016, 11:40:33 PM: dobro, je cini mi se da je klopa malo zatajila, prosli put si bio cistiji
Title: Odg: Dule - slike
Post by: LeDu 91 on July 19, 2016, 11:58:13 PM: Bio sam cistiji jer nisam toliko silio hidrate kao sada, prosli put sam bio na vise masti i bilo mi je ok... Sada sam bio na vise hidrata, cisto da probam drugacije.
Title: Odg: Dule - slike
Post by: Lazic on July 20, 2016, 12:12:17 AM: i sta je bolje?
Title: Odg: Dule - slike
Post by: LeDu 91 on July 20, 2016, 12:16:44 AM: Pa kazem ti, da ne preterujem sa hidratima, do nekih 300-350gr max i da idem visi unos masti. Sad ne znam dal da idem odmah na dijetu, sta mislis da je pametno za dalje?
Title: Odg: Dule - slike
Post by: Lazic on July 20, 2016, 12:17:58 AM: iha, ja toliko ne pojedem nedeljno
predji vise na masti, do 100 gr hidrata u jacim trenizima
Title: Odg: Dule - slike
Post by: LeDu 91 on July 20, 2016, 12:19:38 AM: Hocu, hvala :)