EXYU FITNESS FORUM

Trening => Problemi sa viskom kilograma => Topic started by: aca.955 on December 25, 2012, 08:17:34 PM

Title: Trening + ishrana
Post by: aca.955 on December 25, 2012, 08:17:34 PM
Planiram da krenem u teretanu imam 181cm i 89 kg imam mali stomak i ozbiljno planiram da ga skinem a i malo trbusnjake i grudi da nabacim nista preterano... Moze li neko da mi napise program treninga i dali treba da se pije neki suplement kreatin,protein,amino... ne razumem se i ako treba neki program ishrane
Title: Odg: Trening + ishrana
Post by: Krayzie1210 on December 25, 2012, 08:48:08 PM
Trololo - Eduard Khil (Official Video) / Эдуард Хиль "Трололо" (http://www.youtube.com/watch?v=1orMXD_Ijbs#)