EXYU FITNESS FORUM

Ishrana, suplementi, stimulativna sredstva => ::Ishrana:: => Topic started by: bakir1987 on February 02, 2013, 11:20:26 AM

Title: savjet ishrana
Post by: bakir1987 on February 02, 2013, 11:20:26 AM
postovani,

visok sam 185 cm tezak 89.3 kg ,moj cilj je da zadrzim kilazu a pri tom da povecam misicnu masu ako je to moguce  :lol:....
Treniram obicno oko 15 h zbog posla
obrok 1:cim ustanem
mljevena riza oko 80 gr
ovsene pahulje oko 50 gr
mlijeko 0.5 mm    oko 300 ml
sve ovo izmixam i skuvam u mlijeko

obrok 2:oko 12 obicno neka vocka ili plazma keks max 5-6 kom

prije treninga oko 14:30 NO EXPLODE

trening oko 15:10

posle treninga :whey 40 gr +glutamin 10 gr+dextroza 20 gr

obrok 3:oko 17:00 piletina,teletina,junetina,curetina oko 300-400 gr+
povrce mix kuvano oko 200-300 gr
salata oko 100 gr

prije spavanja:kazein 30 gr +cokoladno mlijeko 300 ml

aj sad da vidimo sta valja a sta ne valja......
Title: Odg: savjet ishrana
Post by: LeDu 91 on February 02, 2013, 02:36:23 PM
Premalo proteina, jedi jaja ujutru. Izbaci to cokoladno mleko uvece.
Title: savjet ishrana
Post by: bakir1987 on February 02, 2013, 03:32:06 PM
Premalo proteina, jedi jaja ujutru. Izbaci to cokoladno mleko uvece.
Sto mi preporuvujeto ujutru od jaja jer slabo imam vremena za spremanje dorucka,moze li navece kazein + obicno mlijeko iako je ugus sa coko neprevazidjen
Title: Odg: savjet ishrana
Post by: nikola1992 on February 02, 2013, 03:40:40 PM
.
Title: Odg: savjet ishrana
Post by: LeDu 91 on February 02, 2013, 05:00:06 PM
Ne treba ti secer uvece.
Title: savjet ishrana
Post by: bakir1987 on February 02, 2013, 09:47:45 PM
Ne treba ti secer uvece.
Nesto mi bas ne pasu jaja ujutu moze li proteinski shake u zamjeni tipa protein i mlijeko za obrok oko 12 h???
Title: Odg: savjet ishrana
Post by: Lazic on February 02, 2013, 10:25:08 PM
sta ti odgovara od hrane ujutru?moze i neki blend, kasein, ali sam opet za klopu
Title: savjet ishrana
Post by: bakir1987 on February 02, 2013, 10:37:52 PM
sta ti odgovara od hrane ujutru?moze i neki blend, kasein, ali sam opet za klopu
Moze  li neka kajgana tipa tri- jaja i oko 100 gr ovsenih
Title: Odg: savjet ishrana
Post by: Lazic on February 02, 2013, 10:41:58 PM
moze, naravno
Title: savjet ishrana
Post by: bakir1987 on February 03, 2013, 08:33:49 AM
moze, naravno
Ostalo, suplementacija da li je ok????
Title: Odg: savjet ishrana
Post by: LeDu 91 on February 03, 2013, 09:33:47 AM
Ok je.
Title: savjet ishrana
Post by: bakir1987 on February 04, 2013, 07:25:33 PM
Ok je.
Danas sam probao 3 jaja i 50 gr ovsenih,nikako mi se nesvidja moram trazit drugu kombinaciju pomagaj ....
Title: Odg: savjet ishrana
Post by: Krayzie1210 on February 04, 2013, 07:31:40 PM
Danas sam probao 3 jaja i 50 gr ovsenih,nikako mi se nesvidja moram trazit drugu kombinaciju pomagaj ....
Ubaci neki zacin,mozda ce pomoci  ;)
Title: Odg: savjet ishrana
Post by: Becks on February 04, 2013, 07:33:49 PM
Kecap.