Autor Tema: Klaudia Larson  (Pročitano 11391 puta)

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Van mreže Lazic

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Klaudia Larson
« poslato: Januar 20, 2007, 03:02:00 posle podne »
Name: Klaudia Larson
Born: 1971 December 26th
Off Season Weight: around 65 kilos
Competition Weight: 59 kilos
Length: 162 cm
Eyes: Green
Hair: Blonde
Bench press record: 110 kilos
Biceps: 37 cm
Calves: 39 cm
Motto: There are no bad things that doesn´t bring something good too!

Competition Merits:

- 1997 Luciapokalen, Gothenburg , Sweden 1st Place
- 1999 Nordic Championship, Lahti, Finland 1st Place and Overall
- 1999 Prague Cup, Prague, Check Republic 1st Place, open weight class
- 1999 World Women Championship, Sydney, Australia 8th Place
- 1999 Swedish Nationals, Stockholm, Sweden 2nd Place
- 1999 Oppava Grand Prix, Oppava, Check Republic 3rd Place, open weight class
- 2001 Swedish Nationals, Stockholm, Sweden 1st Place
- 2002 Swedish Nationals, Stockholm, Sweden 3rd Place
- 2004 Nutrition Outlet Grand Prix, Sweden 1st place, open weight class (Recieved a IFBB PRO CARD)
- 2005 IFBB Europa Supershow, Arlington, Texas  6th Place, Lightweight (My Pro Debut!)



Klaudia Larson

« Poslednja izmena: Februar 05, 2007, 12:04:28 pre podne Lazic »
Online prodavnica prirodnih dodataka ishrani i opreme - link
Uz svaki kupljeni preparat besplatan ONLINE strucni savet i konsultacije - link
Najbolji popusti i pokloni na webu - link 
BESPLATNA DOSTAVA ZA KUPOVINU PREKO 6000 din

EXYU FITNESS NA YOUTUBE-u - link
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Van mreže Lazic

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« Odgovor #1 poslato: Februar 05, 2007, 12:08:18 pre podne »
 :)
Online prodavnica prirodnih dodataka ishrani i opreme - link
Uz svaki kupljeni preparat besplatan ONLINE strucni savet i konsultacije - link
Najbolji popusti i pokloni na webu - link 
BESPLATNA DOSTAVA ZA KUPOVINU PREKO 6000 din

EXYU FITNESS NA YOUTUBE-u - link
http://www.exyu-fitness.com/shop/   forum sitemap  webshop sitemap

Van mreže Lazic

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Odg: Klaudia Larson
« Odgovor #2 poslato: Februar 05, 2007, 12:08:40 pre podne »
 :)
Online prodavnica prirodnih dodataka ishrani i opreme - link
Uz svaki kupljeni preparat besplatan ONLINE strucni savet i konsultacije - link
Najbolji popusti i pokloni na webu - link 
BESPLATNA DOSTAVA ZA KUPOVINU PREKO 6000 din

EXYU FITNESS NA YOUTUBE-u - link
http://www.exyu-fitness.com/shop/   forum sitemap  webshop sitemap

Van mreže Lazic

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Odg: Klaudia Larson
« Odgovor #3 poslato: Februar 05, 2007, 12:09:03 pre podne »
 :)
Online prodavnica prirodnih dodataka ishrani i opreme - link
Uz svaki kupljeni preparat besplatan ONLINE strucni savet i konsultacije - link
Najbolji popusti i pokloni na webu - link 
BESPLATNA DOSTAVA ZA KUPOVINU PREKO 6000 din

EXYU FITNESS NA YOUTUBE-u - link
http://www.exyu-fitness.com/shop/   forum sitemap  webshop sitemap

Van mreže Lazic

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  • Poruke: 21975
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Odg: Klaudia Larson
« Odgovor #4 poslato: Februar 05, 2007, 12:09:24 pre podne »
 :)
Online prodavnica prirodnih dodataka ishrani i opreme - link
Uz svaki kupljeni preparat besplatan ONLINE strucni savet i konsultacije - link
Najbolji popusti i pokloni na webu - link 
BESPLATNA DOSTAVA ZA KUPOVINU PREKO 6000 din

EXYU FITNESS NA YOUTUBE-u - link
http://www.exyu-fitness.com/shop/   forum sitemap  webshop sitemap

Van mreže Lazic

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  • Poruke: 21975
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Odg: Klaudia Larson
« Odgovor #5 poslato: Februar 05, 2007, 12:09:52 pre podne »
 :)
Online prodavnica prirodnih dodataka ishrani i opreme - link
Uz svaki kupljeni preparat besplatan ONLINE strucni savet i konsultacije - link
Najbolji popusti i pokloni na webu - link 
BESPLATNA DOSTAVA ZA KUPOVINU PREKO 6000 din

EXYU FITNESS NA YOUTUBE-u - link
http://www.exyu-fitness.com/shop/   forum sitemap  webshop sitemap

Van mreže Lazic

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Odg: Klaudia Larson
« Odgovor #6 poslato: Jul 17, 2007, 10:16:46 pre podne »
.

« Poslednja izmena: Decembar 02, 2007, 11:10:05 posle podne Milan »
Online prodavnica prirodnih dodataka ishrani i opreme - link
Uz svaki kupljeni preparat besplatan ONLINE strucni savet i konsultacije - link
Najbolji popusti i pokloni na webu - link 
BESPLATNA DOSTAVA ZA KUPOVINU PREKO 6000 din

EXYU FITNESS NA YOUTUBE-u - link
http://www.exyu-fitness.com/shop/   forum sitemap  webshop sitemap

Van mreže Lazic

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  • Poruke: 21975
  • Pol: Muškarac
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Odg: Klaudia Larson
« Odgovor #7 poslato: Jul 17, 2007, 10:21:49 pre podne »
.

« Poslednja izmena: Decembar 02, 2007, 11:11:27 posle podne Milan »
Online prodavnica prirodnih dodataka ishrani i opreme - link
Uz svaki kupljeni preparat besplatan ONLINE strucni savet i konsultacije - link
Najbolji popusti i pokloni na webu - link 
BESPLATNA DOSTAVA ZA KUPOVINU PREKO 6000 din

EXYU FITNESS NA YOUTUBE-u - link
http://www.exyu-fitness.com/shop/   forum sitemap  webshop sitemap

Van mreže medena

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Klaudia Larson
« Odgovor #8 poslato: Avgust 15, 2007, 09:01:50 posle podne »

Training:
For the time being my training schedule is like this:
Day 1: Chest and Shoulders
Day 2: Front Legs (Quads)
Day 3: Back and Abs
Day 4: Hamstrings and Calves
Day 5: Biceps and Triceps 

I try to stick to this routine, but to be honest, almost every week is different from the other..
For example; I sometimes only do chest if I don't have enough energy to do both chest and shoulders that day, and then add shoulders another day, or I make it 6 days that week instead. 
It doesn't really matter if I workout 3 days and take 1 off, or if I do 5 days in a row and then take 2 days off. It all depends on energy and motivation.

Diet:

In order to stay in shape even off-season I try to limit my "junk food" and candy-eating to Saturdays. But unfortunately I'm too fond of eating!! Especially candy and Ice cream!! So it often ends with more than just one eating-day... 

Before a competition I start my diet about 6 months ahead. 
First of all I begin eating more often and smaller meals and get my feet used to all the walking! 
I then gradually cut calories (carbohydrates and fat, I always keep my protein intake high!!) and add cardio workout. The last 10 weeks I do one hour powerwalk every morning and 30-60 minutes on the bike after training.

My best weight loss tip is 30-60 minutes power walk before breakfast.
My best weight gain tip is lots of Ice cream!

I want to give a special thanks to Jens at Sportnutrition, from where I get my supplements!
(Brands I use: Maximize, Phytochem and SAN)

Click here to view "Nutritional Advice" by Klaudia Larson

Author of article: 
Klaudia Larson

From Klaudialarson.com

« Poslednja izmena: Avgust 16, 2007, 08:41:37 pre podne medena »
u svetu postoji JEDNO CARSTVO!

Van mreže medena

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« Odgovor #9 poslato: Avgust 15, 2007, 09:13:31 posle podne »
 :)
u svetu postoji JEDNO CARSTVO!