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sele137
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« poslato: Oktobar 30, 2007, 09:33:13 am »


 link
http://rapidshare.com/files/52754962/Christian_Thibaudeau_-_The_Black_Book_of_Training_Secrets__2003_.pdf
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 link
http://rapidshare.com/files/52757717/Earl_Mindell_s_-_Vitamin_Bible_for_the_21st_Century.pdf
------------------------------------------------------------------------------------------------


 link
http://rapidshare.com/files/52821357/Steve_Holman___Jonathan_Lawson_-_The_Ultimate_MASS_WORKOUT.pdf
------------------------------------------------------------------------------------------------


 link
http://rapidshare.com/files/57304249/Optimum_Anabolics_By_Jeff_Anderson.rar
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« Poslednja izmena: Januar 31, 2010, 09:59:40 pm sele137 » Sačuvana
If I had it to do all over again, the only injectable I would ever use is Testosterone. I wouldn't waste one shot on anything else!!!
__________________________________
TESTOSTERONE IS THE SPINAL CORD OF THE BODYBUILDER,,NO SYNTETIC TESTOSTERONE = NO BODYBUILDER
__________________________________
BRING IT

Natural

The pros are using good old-fashioned Testosterone, Deca, Dianabol, insulin in the off-season, and GH pre-contest. Nothing fancy. But they're the pros because they're gifted, dedicated, and have been at it a long freaking time. Anybody that tells you different is either full of shit or trying to sell you garbage.



My goals are very simple:

1. Break The Law
2. Look Good Naked

Steroids will cause your kidneys to explode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon.

The most obvious symptom is death which would hardly be missed by even the most focused and intensive bodybuilder.
 
sele137
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« Odgovor #261 poslato: Oktobar 08, 2008, 07:07:13 pm »
Optimum Anabolic Workout

 link http://rapidshare.com/files/152114670/OPTIMUM_ANABOLIC_WORKOUT.pdf
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Sačuvana
If I had it to do all over again, the only injectable I would ever use is Testosterone. I wouldn't waste one shot on anything else!!!
__________________________________
TESTOSTERONE IS THE SPINAL CORD OF THE BODYBUILDER,,NO SYNTETIC TESTOSTERONE = NO BODYBUILDER
__________________________________
BRING IT

Natural

The pros are using good old-fashioned Testosterone, Deca, Dianabol, insulin in the off-season, and GH pre-contest. Nothing fancy. But they're the pros because they're gifted, dedicated, and have been at it a long freaking time. Anybody that tells you different is either full of shit or trying to sell you garbage.



My goals are very simple:

1. Break The Law
2. Look Good Naked

Steroids will cause your kidneys to explode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon.

The most obvious symptom is death which would hardly be missed by even the most focused and intensive bodybuilder.
sele137
Ponosni vlasnik
*****
Van mreže Van mreže

Pol: Muškarac
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« Odgovor #262 poslato: Oktobar 08, 2008, 07:13:24 pm »
MGF Handbook

 link http://rapidshare.com/files/152116433/MGF_Handbook.pdf
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Sačuvana
If I had it to do all over again, the only injectable I would ever use is Testosterone. I wouldn't waste one shot on anything else!!!
__________________________________
TESTOSTERONE IS THE SPINAL CORD OF THE BODYBUILDER,,NO SYNTETIC TESTOSTERONE = NO BODYBUILDER
__________________________________
BRING IT

Natural

The pros are using good old-fashioned Testosterone, Deca, Dianabol, insulin in the off-season, and GH pre-contest. Nothing fancy. But they're the pros because they're gifted, dedicated, and have been at it a long freaking time. Anybody that tells you different is either full of shit or trying to sell you garbage.



My goals are very simple:

1. Break The Law
2. Look Good Naked

Steroids will cause your kidneys to explode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon.

The most obvious symptom is death which would hardly be missed by even the most focused and intensive bodybuilder.
sele137
Ponosni vlasnik
*****
Van mreže Van mreže

Pol: Muškarac
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« Odgovor #263 poslato: Novembar 19, 2008, 09:01:15 pm »
Self-Myofascial Release, Purpose, Methods and Techniques

Myofascial Release is a form of soft tissue therapy which includes, but is not limited to, structural assessments and manual massage techniques for stretching the fascia and releasing bonds between fascia, integument, muscles, and bones are applied with the goal of eliminating pain, increasing range of motion and balancing the body.

 link http://rapidshare.com/files/165424800/Self-Myofascial_Release__Purpose__Methods_and_Techniques.pdf
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Sačuvana
If I had it to do all over again, the only injectable I would ever use is Testosterone. I wouldn't waste one shot on anything else!!!
__________________________________
TESTOSTERONE IS THE SPINAL CORD OF THE BODYBUILDER,,NO SYNTETIC TESTOSTERONE = NO BODYBUILDER
__________________________________
BRING IT

Natural

The pros are using good old-fashioned Testosterone, Deca, Dianabol, insulin in the off-season, and GH pre-contest. Nothing fancy. But they're the pros because they're gifted, dedicated, and have been at it a long freaking time. Anybody that tells you different is either full of shit or trying to sell you garbage.



My goals are very simple:

1. Break The Law
2. Look Good Naked

Steroids will cause your kidneys to explode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon.

The most obvious symptom is death which would hardly be missed by even the most focused and intensive bodybuilder.
sele137
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*****
Van mreže Van mreže

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« Odgovor #264 poslato: Novembar 19, 2008, 09:06:32 pm »
JekyllHyde

This book will be adequate for both the natural trainee and the enhanced
one. Each of Christian’s chapters will deal will the natural ways (training
and nutrition) of improving your physique and will provide complete plans
to reach your goals. Anthony’s chapters will be tagged after each of
Christian’s chapters and will provide “advanced” ways of making the
training and nutrition plans outlined more effective.


 link http://rapidshare.com/files/165426052/JekyllHyde.pdf
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Sačuvana
If I had it to do all over again, the only injectable I would ever use is Testosterone. I wouldn't waste one shot on anything else!!!
__________________________________
TESTOSTERONE IS THE SPINAL CORD OF THE BODYBUILDER,,NO SYNTETIC TESTOSTERONE = NO BODYBUILDER
__________________________________
BRING IT

Natural

The pros are using good old-fashioned Testosterone, Deca, Dianabol, insulin in the off-season, and GH pre-contest. Nothing fancy. But they're the pros because they're gifted, dedicated, and have been at it a long freaking time. Anybody that tells you different is either full of shit or trying to sell you garbage.



My goals are very simple:

1. Break The Law
2. Look Good Naked

Steroids will cause your kidneys to explode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon.

The most obvious symptom is death which would hardly be missed by even the most focused and intensive bodybuilder.
sele137
Ponosni vlasnik
*****
Van mreže Van mreže

Pol: Muškarac
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« Odgovor #265 poslato: Novembar 19, 2008, 09:39:43 pm »
Mauro Dipasquale - Anabolic Solution for PowerLifters

Dr. Di Pasquale, a former IPF World Champion Powerlifter, and the father of low-carb, cyclical dieting, and author of both the Anabolic and Metabolic Diets, now introduces the Anabolic Solution for Powerlifters - a natural and effective alternative to the use of powerful, and dangerous anabolic drugs. While it's true that there are no magic shortcuts to success, the Anabolic Solution for Powerlifters is your best bet for increasing your strength and muscle mass in the shortest amount of time, whether you are a professional or recreational powerlifter. The Anabolic Solution is all about manipulating lean body mass and body fat. And it does this by affecting metabolic changes and altering the body s anabolic and the catabolic hormones and growth factors. Since it is muscle that moves the heavy weight, not fat, the aim of any powerlifter should be to hit the top allowable weight in their weight class with a minimum of body fat.

 link http://rapidshare.com/files/165437509/Mauro_Dipasquale_-_Anabolic_Solution_for_PowerLifters.pdf
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Sačuvana
If I had it to do all over again, the only injectable I would ever use is Testosterone. I wouldn't waste one shot on anything else!!!
__________________________________
TESTOSTERONE IS THE SPINAL CORD OF THE BODYBUILDER,,NO SYNTETIC TESTOSTERONE = NO BODYBUILDER
__________________________________
BRING IT

Natural

The pros are using good old-fashioned Testosterone, Deca, Dianabol, insulin in the off-season, and GH pre-contest. Nothing fancy. But they're the pros because they're gifted, dedicated, and have been at it a long freaking time. Anybody that tells you different is either full of shit or trying to sell you garbage.



My goals are very simple:

1. Break The Law
2. Look Good Naked

Steroids will cause your kidneys to explode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon.

The most obvious symptom is death which would hardly be missed by even the most focused and intensive bodybuilder.
kwon
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« Odgovor #266 poslato: Novembar 19, 2008, 10:20:56 pm »
Sportske povrede i fizikalna medicina

01. Dete i sport
02. Efekti Glucosamine Sulfate i Flex-a-min Complexa na parametre oporavka nakon povreda lokomotornog sistema
03. Fizikalna medicina
04. Lecenje sportskih povreda rekreativaca
05. Preferencija sportske masaze kod plivaca
06. Uputstvo za upotrebu Pulsar aparata
07. Sportske povrede
08. Sportske povrede
09. Sportske povrede - dr Jasminka Mujkanovic Hrustanovic
10. Vezbanje za neupucene (dizanje tegova)

Kod:
1 http://rapidshare.com/files/165246693/Sportske_povrede_i_fizikalna_medicina.rar
Sačuvana
Sponzor foruma
« Odgovor #266 poslato: Novembar 19, 2008, 10:20:56 pm »
 Sačuvana
sele137
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« Odgovor #267 poslato: Novembar 21, 2008, 08:07:36 am »
Muscle Gaining Secrets (2007 by Jason Ferruggia)


Table of Contents
Chapter 1- Introduction……………………………………………………
Chapter 2- The Everlasting Bond……………
Chapter 3- The Importance of Strength…………………………
Chapter 4- The Training Effect………………………………………
Chapter 5- Sets, Reps & Training Volume………………………………
Chapter 6- Exercise Selection……………………………………………
Chapter 7- Rep Speed………………………………………………………
Chapter 8- Rest Intervals………………………………………………
Chapter 9- Training Splits & Frequency…………………………………
Chapter 10- Training Session Length……………………………………
Chapter 11- Periodization……………………………………
Chapter 12- Training to Failure…………………………………
Chapter 13- Strength & Mass Building Techniques…………………
Chapter 14- Warming Up
Chapter 15- Recovery & Regeneration……………………………………
Chapter 16- Training Partners
Chapter 17- Training Music…………………………………………
Chapter 18- Questions & Answers………………………………
Chapter 19- Conclusion……………………………………………
About the Author………………………………

 link http://rapidshare.com/files/165871786/Muscle_Gaining_Secrets.pdf
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Sačuvana
If I had it to do all over again, the only injectable I would ever use is Testosterone. I wouldn't waste one shot on anything else!!!
__________________________________
TESTOSTERONE IS THE SPINAL CORD OF THE BODYBUILDER,,NO SYNTETIC TESTOSTERONE = NO BODYBUILDER
__________________________________
BRING IT

Natural

The pros are using good old-fashioned Testosterone, Deca, Dianabol, insulin in the off-season, and GH pre-contest. Nothing fancy. But they're the pros because they're gifted, dedicated, and have been at it a long freaking time. Anybody that tells you different is either full of shit or trying to sell you garbage.



My goals are very simple:

1. Break The Law
2. Look Good Naked

Steroids will cause your kidneys to explode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon.

The most obvious symptom is death which would hardly be missed by even the most focused and intensive bodybuilder.
sele137
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« Odgovor #268 poslato: Novembar 22, 2008, 08:12:17 pm »
Nutrition For Dummies 4th Edition - Carol Ann Rinzler

Table of Contents

Introduction.

Part I: The Basic Facts about Nutrition.

Chapter 1: What’s Nutrition, Anyway?

Chapter 2: Digestion: The 24–Hour Food Factory.

Chapter 3: Calories: The Energizers.

Chapter 4: How Much Nutrition Do You Need?

Chapter 5: A Supplemental Story.

Part II: What You Get from Food.

Chapter 6: Powerful Protein.

Chapter 7: The Lowdown on Fat and Cholesterol.

Chapter 8: Carbohydrates: A Complex Story.

Chapter 9: Alcohol: Another Form of Grape and Grain.

Chapter 10: Vigorous Vitamins.

Chapter 11: Mighty Minerals.

Chapter 12: Phabulous Phytochemicals.

Chapter 13: Water Works.

Part III: Healthy Eating.

Chapter 14: Why You Eat When You Eat.

Chapter 15: Why You Like the Foods You Like.

Chapter 16: What Is a Healthful Diet?

Chapter 17: Making Wise Food Choices.

Chapter 18: Eating Smart When Eating Out.

Part IV: Food Processing.

Chapter 19: What Is Food Processing?

Chapter 20: Cooking and Nutrition.

Chapter 21: What Happens When Food Is Frozen, Canned, Dried, or Zapped.

Chapter 22: Better Eating through Chemistry.

Part V: Food and Medicine.

Chapter 23: When Food Gives You Hives.

Chapter 24: Food and Mood.

Chapter 25: Food and Drug Interactions.

Chapter 26: Using Food as Medicine.

Part VI: The Part of Tens.

Chapter 27: Ten Nutrition Web Sites.

Chapter 28: Ten (Well, Okay, Twelve) Superstar Foods.

Chapter 29: Ten Easy Ways to Cut Calories.

 link http://rapidshare.com/files/166361522/Nutrition_For_Dummies_4th_Edition_-_Carol_Ann_Rinzler.pdf
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Sačuvana
If I had it to do all over again, the only injectable I would ever use is Testosterone. I wouldn't waste one shot on anything else!!!
__________________________________
TESTOSTERONE IS THE SPINAL CORD OF THE BODYBUILDER,,NO SYNTETIC TESTOSTERONE = NO BODYBUILDER
__________________________________
BRING IT

Natural

The pros are using good old-fashioned Testosterone, Deca, Dianabol, insulin in the off-season, and GH pre-contest. Nothing fancy. But they're the pros because they're gifted, dedicated, and have been at it a long freaking time. Anybody that tells you different is either full of shit or trying to sell you garbage.



My goals are very simple:

1. Break The Law
2. Look Good Naked

Steroids will cause your kidneys to explode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon.

The most obvious symptom is death which would hardly be missed by even the most focused and intensive bodybuilder.
Mesozder
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« Odgovor #269 poslato: Novembar 23, 2008, 12:28:18 am »
Ovo mi je najjaci topic na forumu i samo zelim pohvaliti Seleta i ekipu i zahvaliti im se na ovome sta rade  clap
Bravo momci i jos jednom hvala na odlicnoj materiji
Sačuvana
Mesozder
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« Odgovor #270 poslato: Novembar 24, 2008, 06:28:36 pm »
Evo da i ja probam biti koristan, postavljam prvi link

Building the Perfect Beast
By: Author L Rea, R.S.

Content

Weasel Statement - WARNING: READ FIRST!

The Purchase Of A Wreck
 
Controlled Catabolism For Max Anabolism

Estrogen Control
 
Liver Health (Grow Faster/Live Longer)
 
Effective Dosage Factors
 
Max Androgen Phases
 
Max Mix/Site Injections

Hazardous Materials or Hardcore Muscle Gear?

Do You Hate Needles?

SHBG Control

Low Dose AAS Phase?

Oral AAS Are Not All Bad?

Absolute Anabolic Phases

Phase Cycling

Pharmacological Fat Burning

Post AAS Cycle - Lean Mass Retention

Hormones & Balding

What The F@#K Is Synergistic Chaos Training

Things To Think About

AAS & Their Multi-Mechanisms Of Growth

Cycles & Cycles

AAS - Cortisol/SHBC Killer Phase Cycle

ATP: The Basis Of Growth

The Keys To Freak Status Was Sensitivity

http://rapidshare.com/files/166975965/Building_The_Perfect_Beast.pdf

P.S. Nadam se da ne ponavljam nesto vec objavljeno ovdje, na pretrazi nisam nasao ovu knjigu
Sačuvana
sele137
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« Odgovor #271 poslato: Novembar 28, 2008, 08:19:18 pm »
Muscle explosion-By Nick Nilsson

28 Days To Maximum Mass
 
This is a training manual about building muscle and
strength EXPLOSIVELY FAST while minimizing fat gain.
It's about getting extremely fast and extremely powerful results by doing almost
EVERYTHING WRONG, according to conventional wisdom!

 link http://rapidshare.com/files/168316349/muscle-explosion.pdf
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Sačuvana
If I had it to do all over again, the only injectable I would ever use is Testosterone. I wouldn't waste one shot on anything else!!!
__________________________________
TESTOSTERONE IS THE SPINAL CORD OF THE BODYBUILDER,,NO SYNTETIC TESTOSTERONE = NO BODYBUILDER
__________________________________
BRING IT

Natural

The pros are using good old-fashioned Testosterone, Deca, Dianabol, insulin in the off-season, and GH pre-contest. Nothing fancy. But they're the pros because they're gifted, dedicated, and have been at it a long freaking time. Anybody that tells you different is either full of shit or trying to sell you garbage.



My goals are very simple:

1. Break The Law
2. Look Good Naked

Steroids will cause your kidneys to explode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon.

The most obvious symptom is death which would hardly be missed by even the most focused and intensive bodybuilder.
sele137
Ponosni vlasnik
*****
Van mreže Van mreže

Pol: Muškarac
Lokacija: BiH
Poruke: 1426


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« Odgovor #272 poslato: Novembar 30, 2008, 10:36:04 pm »
 clap
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Sačuvana
If I had it to do all over again, the only injectable I would ever use is Testosterone. I wouldn't waste one shot on anything else!!!
__________________________________
TESTOSTERONE IS THE SPINAL CORD OF THE BODYBUILDER,,NO SYNTETIC TESTOSTERONE = NO BODYBUILDER
__________________________________
BRING IT

Natural

The pros are using good old-fashioned Testosterone, Deca, Dianabol, insulin in the off-season, and GH pre-contest. Nothing fancy. But they're the pros because they're gifted, dedicated, and have been at it a long freaking time. Anybody that tells you different is either full of shit or trying to sell you garbage.



My goals are very simple:

1. Break The Law
2. Look Good Naked

Steroids will cause your kidneys to explode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon.

The most obvious symptom is death which would hardly be missed by even the most focused and intensive bodybuilder.
Mesozder
Domacin foruma
*
Van mreže Van mreže

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« Odgovor #273 poslato: Decembar 01, 2008, 09:58:53 am »
 clap
Evo jos malo materije, idemo na 200.000 pregleda  smile

12 Simple Steps To Get Huge
by: Shawn C. Lebrun

WEEK-BY-WEEK OUTLINE

Week 1: THE IMPORTANCE OF GOALS

Week 2: THE BASICS OF WEIGHT TRAINING

Week 3: FAT BURNING AND CARDIO TIPS

Week 4: EAT TO BURN FAT 24/7: BASICS OF NUTRITION

Week 5: INSTANTLY ADD WEIGHT TO ALL YOUR LIFTS

Week 6: INTENSITY: THE REASON BEHIND SUCCESS

Week 7: THE BEST NUTRITION PRODUCTS ON THE MARKET

Week 8: NEVER HIT A PLATEAU AGAIN

Week 9: THE BEST CHEST, BACK, & AB EXERCISES

Week 10: LEGS & SHOULDERS

Week 11: BLAST THOSE BICEPS, TRICEPS, & FOREARMS

Week 12: PUTTING IT ALL TOGETHER

LINK
Sačuvana
Yumba
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« Odgovor #274 poslato: Decembar 01, 2008, 05:35:45 pm »
definitvno sjajno  clap clap
da li neko zna gde se u Srbiji moze kupiti knjiga Steroidi 101 (skinuo se ovde okaceno, jednostavno zeleo bih da imam knjigu). Hvala...
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« Odgovor #275 poslato: Decembar 01, 2008, 07:52:52 pm »
 clap
Sačuvana
sele137
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« Odgovor #276 poslato: Decembar 04, 2008, 10:45:58 pm »
Massive Muscle Pumping

It wasn’t long before Richard and I struck up a conversation about our
favorite passion, bodybuilding. As we began to converse Richard told he had
just recently completed a rather intensive 21-Day (Mass Up Cycle) and had
gained 25 Pounds in the process. Now a lot of bodybuilders talk “smack” but I
had a feeling this wasn’t the case with this prolific bodybuilding writer.

 link http://rapidshare.com/files/170297950/Massive_Muscle_Pumping.pdf
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Sačuvana
If I had it to do all over again, the only injectable I would ever use is Testosterone. I wouldn't waste one shot on anything else!!!
__________________________________
TESTOSTERONE IS THE SPINAL CORD OF THE BODYBUILDER,,NO SYNTETIC TESTOSTERONE = NO BODYBUILDER
__________________________________
BRING IT

Natural

The pros are using good old-fashioned Testosterone, Deca, Dianabol, insulin in the off-season, and GH pre-contest. Nothing fancy. But they're the pros because they're gifted, dedicated, and have been at it a long freaking time. Anybody that tells you different is either full of shit or trying to sell you garbage.



My goals are very simple:

1. Break The Law
2. Look Good Naked

Steroids will cause your kidneys to explode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon.

The most obvious symptom is death which would hardly be missed by even the most focused and intensive bodybuilder.
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« Odgovor #277 poslato: Decembar 05, 2008, 09:03:46 am »
Train Smart!
by: Pete Sisco

This e-book is dedicated to every bodybuilder and athlete who has an
inquiring, rational mind; to every person who can throw off the chains of
comfortable habit and unproven premises and move in a new direction
that is guided by reason and observational evidence, no matter where
that direction takes him; to every person who tries a thing and immedi-
ately thinks “How can I make this better?”; to every person who is
unafraid to challenge the false beliefs of the herd and lead others out of
the caves and into the light.


 link http://rapidshare.com/files/170412656/Pete_Sisco_-_Train_Smart_1.2.pdf
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« Odgovor #278 poslato: Decembar 06, 2008, 07:06:03 pm »
Second book from anthony ditillo

A classic

http://rapidshare.com/files/170873068/anthonyditillo2.pdf.html
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« Odgovor #279 poslato: Decembar 07, 2008, 08:55:06 pm »
Evo resio i ja da dam doprinos ovoj temi,samo da napomenem svaka cast stvaraocu teme  yes

Christian Thibaudeau-High-threshold muscle building
http://rapidshare.com/files/171210954/Christian_Thibaudeau_-_High-Threshold_Muscle_Building.pdf
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« Odgovor #280 poslato: Decembar 09, 2008, 06:24:31 pm »
Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way
by Michael Mejia & John Berardi

A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscleLet's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with:o A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exerciseso A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intakeo Vital information on how to identify and fix any weak links in their physiques that may be precursors to injuryDesigned not only for frustrated adult hardgainers but also-with its strong anti-steroid message-a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

 link http://rapidshare.com/files/171782496/Scrawny_to_Brawny.pdf
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