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sele137
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« Odgovor #320 poslato: Mart 20, 2009, 10:25:33 pm »
Weight training guide


Here’s what you can expect from Building muscle 101:
! How to design and implement your weight lifting routine;
! How to build a complete nutritional plan;
! Weight lifting supplements;
! Fitness equipment reviews;
! Tasty body building recipes and menus;
! Weight lifting tips and techniques;
! Beginner weight lifting routines to the advanced;
! Specialized training routines;
! Figuring out your optimal nutritional needs;
! Full exercise illustrations and descriptions;
! And much, much more…


 link http://rapidshare.com/files/211563504/bm101-weight-training-guide.pdf
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Sačuvana
Ne odgovarm vise na glupa i pocetnicka pitanja!!!
Sorry ali nemam vise zivaca za to!!!
If I had it to do all over again, the only injectable I would ever use is Testosterone. I wouldn't waste one shot on anything else!!!
__________________________________
TESTOSTERONE IS THE SPINAL CORD OF THE BODYBUILDER,,NO SYNTETIC TESTOSTERONE = NO BODYBUILDER
__________________________________


Natural





The pros are using good old-fashioned Testosterone, Deca, Dianabol, insulin in the off-season, and GH pre-contest. Nothing fancy. But they're the pros because they're gifted, dedicated, and have been at it a long freaking time. Anybody that tells you different is either full of shit or trying to sell you garbage.



My goals are very simple:

1. Break The Law
2. Look Good Naked

Steroids will cause your kidneys to explode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon.

The most obvious symptom is death which would hardly be missed by even the most focused and intensive bodybuilder.
sele137
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Pol: Muškarac
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« Odgovor #321 poslato: April 20, 2009, 09:05:25 pm »
TheFat Loss Diaries 2

What you will find in this book:

*A proven diet protocol but together by Troponin Nutrition’s top Coach Shelby Starnes *A Complete 40 week cardio plan *Special Tips and Hints to help you make it through the process *Basic Carb Cycling template for food preparation *The 3 month training template Marc followed during his journey. *Interviews and thoughts from co-author Shelby Starnes.

I was very touched by The Fat Loss Diaries. I too made my own transition from an out of shape, overweight guy to the bodybuilding stage. I could relate to a lot of what Marc discusses.

Whether you are looking to make a significant life change or a small change, this book can help. Marc's journey is amazing. His motivation and drive are balanced perfectly with Shelby's advice. The partnership and relationship developed between Marc and Shelby is very amusing. The listing of e-mail exchanges between the two of them is great, and anyone who has been on a diet can relate to Marc's views on the advice he is being given.

The fact that Marc could make this transition, losing over 100 pounds and going from thinking a Chicken Nugget and a Rum and Coke was a good high carb meal to the bodybuilding stage is amazing. It shows that anyone can make changes in their lives, no matter how big or small.

I recommend this book to anyone, simply reading his journey is motivation enough to make your own changes!
-T.Doll



 link http://rapidshare.com/files/230351649/FLD.rar
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« Poslednja izmena: Maj 07, 2009, 10:03:22 pm sele137 » Sačuvana
Ne odgovarm vise na glupa i pocetnicka pitanja!!!
Sorry ali nemam vise zivaca za to!!!
If I had it to do all over again, the only injectable I would ever use is Testosterone. I wouldn't waste one shot on anything else!!!
__________________________________
TESTOSTERONE IS THE SPINAL CORD OF THE BODYBUILDER,,NO SYNTETIC TESTOSTERONE = NO BODYBUILDER
__________________________________


Natural





The pros are using good old-fashioned Testosterone, Deca, Dianabol, insulin in the off-season, and GH pre-contest. Nothing fancy. But they're the pros because they're gifted, dedicated, and have been at it a long freaking time. Anybody that tells you different is either full of shit or trying to sell you garbage.



My goals are very simple:

1. Break The Law
2. Look Good Naked

Steroids will cause your kidneys to explode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon.

The most obvious symptom is death which would hardly be missed by even the most focused and intensive bodybuilder.
sele137
Ponosni vlasnik
*****
Van mreže Van mreže

Pol: Muškarac
Lokacija: BiH
Poruke: 1376


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Clan od: 28.01.07
ALPHA MALE

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« Odgovor #322 poslato: April 23, 2009, 11:51:37 pm »
Ian King - Get Buffed!

Are YOU ready to Get Buffed!™

You've just found the most powerful muscle growth and strength development tool on Earth... Get Buffed!™
Ian King's guide to getting bigger, stronger and leaner.

· Have you been searching for a muscle growth and strength development program that really works?

· Are you tired of training methods that promise a lot...only to find that they don't create any real and lasting effects for you?

· Are you ready right now to begin dramatically accelerating your muscle size, strength and leanness?

Backed by a mountain of empirical research - and proven results for thousands of users - our proprietary Get Buffed!™ will help you get results faster and with less effort than you ever dreamed possible - guaranteed!


 link http://rapidshare.com/files/224104142/Ian_King_-_Get_Buffed_.pdf
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Sačuvana
Ne odgovarm vise na glupa i pocetnicka pitanja!!!
Sorry ali nemam vise zivaca za to!!!
If I had it to do all over again, the only injectable I would ever use is Testosterone. I wouldn't waste one shot on anything else!!!
__________________________________
TESTOSTERONE IS THE SPINAL CORD OF THE BODYBUILDER,,NO SYNTETIC TESTOSTERONE = NO BODYBUILDER
__________________________________


Natural





The pros are using good old-fashioned Testosterone, Deca, Dianabol, insulin in the off-season, and GH pre-contest. Nothing fancy. But they're the pros because they're gifted, dedicated, and have been at it a long freaking time. Anybody that tells you different is either full of shit or trying to sell you garbage.



My goals are very simple:

1. Break The Law
2. Look Good Naked

Steroids will cause your kidneys to explode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon.

The most obvious symptom is death which would hardly be missed by even the most focused and intensive bodybuilder.
Komodorac
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Van mreže Van mreže

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« Odgovor #323 poslato: April 24, 2009, 12:51:52 pm »
pozdrav, jel ima neko mozda knjigu od "Brad Pilon" EAT STOP EAT, ili How much protein do we really need.

Sve sam zivo pretrazio i samo sam nasao jedan broken link na rapidshareu...

Bio bi jako zahvalan da neko posta link na neku od ovih knjiga...
Sačuvana
MlatiMudan
Citac foruma
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Van mreže Van mreže

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« Odgovor #324 poslato: Maj 01, 2009, 01:38:05 am »
imali tko ovo nemogu naci nigdje a kazu da je stvarno vrlo korisno za svakog bodybuildera
neki kazu i najbolja knjiga koju su procitali
Dr. Frederick Hatfield HArdcore Bodybuilding: A Scientific Approach
Sačuvana
after a good workout i feel like a million bux....old,green and wrinkled!!
simius
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« Odgovor #325 poslato: Maj 04, 2009, 07:38:18 pm »
pozdrav ljudi!
treba mi preporuka neke knjige, gde ima detaljno opisan split sistem i kruzni trening...
unapred hvala!!! :D
Sačuvana
sele137
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« Odgovor #326 poslato: Maj 04, 2009, 10:11:15 pm »
Crack the Fat-Loss Code

The human body evolved to resist starvation by holding on to fat. No wonder it's hard to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. The plan teaches you to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.

In just eight short weeks, you'll be able to:
REPROGRAM YOUR BODY--to burn the fat and keep it off.
FEEL HEALTHY, NOT HUNGRY--with limitless food options.
CONQUER THAT DIET PLATEAU--once and for all.

 link http://rapidshare.com/files/229183200/FLCSpunkins.rar
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Sačuvana
Ne odgovarm vise na glupa i pocetnicka pitanja!!!
Sorry ali nemam vise zivaca za to!!!
If I had it to do all over again, the only injectable I would ever use is Testosterone. I wouldn't waste one shot on anything else!!!
__________________________________
TESTOSTERONE IS THE SPINAL CORD OF THE BODYBUILDER,,NO SYNTETIC TESTOSTERONE = NO BODYBUILDER
__________________________________


Natural





The pros are using good old-fashioned Testosterone, Deca, Dianabol, insulin in the off-season, and GH pre-contest. Nothing fancy. But they're the pros because they're gifted, dedicated, and have been at it a long freaking time. Anybody that tells you different is either full of shit or trying to sell you garbage.



My goals are very simple:

1. Break The Law
2. Look Good Naked

Steroids will cause your kidneys to explode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon.

The most obvious symptom is death which would hardly be missed by even the most focused and intensive bodybuilder.
Sponzor foruma
« Odgovor #326 poslato: Maj 04, 2009, 10:11:15 pm »
 Sačuvana
lokk1
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« Odgovor #327 poslato: Maj 06, 2009, 05:17:07 pm »
eo da postavi i ja neshto ...

http://rapidshare.com/files/229847506/1420043803.pdf.html

AMINO ACIDS AND PROTEINS FOR ATHLETES ...
MAURO G.DiPasquale

definitivno najbolja knjiga koju sam prochitao ... neam rechi


samo upozorenje .. prilichno je advanced da ne kazem expert tj teshko je razumeti ako nemate relativno dobru osnovu iz hemije/biologije
Sačuvana
OATZ AND SQUATZ !

HATERS GONNA HATE!!
Hans
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« Odgovor #328 poslato: Maj 06, 2009, 05:43:47 pm »
uuu sto ne rece DiPaskvala d imas...to vec mogu citam  lol
Sačuvana
Why so serious?
nenadns
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« Odgovor #329 poslato: Maj 06, 2009, 11:00:06 pm »
vrh knjiga!
Sačuvana
Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds and shall find me unafraid

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.
Sponzor foruma
   
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 Sačuvana
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