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Author Topic: Arnoldova ishrana  (Read 4329 times)

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Offline milanceolympia

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Arnoldova ishrana
« on: June 18, 2009, 09:14:51 AM »
Ovaj primer ishrane je iz knjige "Arnold's Encyclopedia of Weighlifting"...

Breakfast:
4 eggs, poached or any style
8 ounces whole milk
1 or 2 slices whoel grain bread with butter
1 piece fresh fruit.
(protein aproxx. 72 grams)

Lunch:
1/2 lb. meat, fish, fowl, or cheese
1 or 2 slices whole grain bread with butter or mayonaise
8 to 16 ounces whole milk
1 piece fresh fruit
(protien aprox. 74 grams)

Dinner:
1/2 to 1 lb of meat fish fowl or cheese
Baked or steamed potato, or baked or broiled beans
Lightly steamed fresh vegetable
large raw salad
1 piece fresh fruit
8 ounces whole milk
(protien aprox. 112 grams)


izmedju ovoga imao je i 3 sejka:
znaci ovako:
breakfast
shake
lunch
shake
dinner
shake...


Shake lvl 1:

20 ounces of milk or juice
4 ounces cream
2 eggs
2 teaspoons lecithin granules
1/4 cup good quality milk-and-egg protein powder

shake lvl 2:

16 ounces milk or juice
6 ounces of cream
4 eggs
4 teaspoons of lecithin granules
1/2 cup milk-and-egg protein powder

shake lvl 3:

16 ounces milk or juice
8 ounces of cream
6 eggs
6 teaspoons lecithin granules
3/4 cup milk-and-egg protein powder

Offline MajorSoul

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Odg: Arnoldova ishrana
« Reply #1 on: June 18, 2009, 09:40:05 AM »
Gde su mu ovsene?  :lol: :lol: :lol: :lol:

Offline dangerous357

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Odg: Arnoldova ishrana
« Reply #2 on: June 18, 2009, 12:32:42 PM »
ovsene su mu bile kao grickalice
*<To get Big, you have to eat BIG >*<Don't look at the weight, just lift the crap>*<I don't train to compete. I only compete to have a reason to train>

Offline warmaster

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Odg: Arnoldova ishrana
« Reply #3 on: June 18, 2009, 01:51:48 PM »
Gde su mu ovsene?  :lol: :lol: :lol: :lol:

Druga vremena ;) Danasnji standardi su otisli dalje nego sto su bili za arnoldovo vreme...

Dymatize Elite Whey protein..
Ultimate Nutrition HORSE POWER..

Ishrana je stub svega..

http://www.exyu-fitness.com/forum/index.php/topic,9019.0.html

Offline Uros B70

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Odg: Arnoldova ishrana
« Reply #4 on: August 12, 2009, 08:58:43 PM »
Druga vremena ;) Danasnji standardi su otisli dalje nego sto su bili za arnoldovo vreme...
Ali covek je sa ovim izgledao neverovatno!

Offline Bare

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Odg: Arnoldova ishrana
« Reply #5 on: August 13, 2009, 07:39:11 AM »
Ali covek je sa ovim izgledao neverovatno!

Ma....samo ako nije to jeo, verovatno da jeste, al ko zan sto jos uz to...