Napravio sam jos jedan program prehrane, molio bih vas za komentar
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1. zobene 150g (511 kcal, 18g P, 5g UH, 10g M) + 30g whey (114 kcal) + banana = 625 kcal, 30g P, 85g UH, 10g M
2. zobene 150g (511 kcal, 18g P, 85g UH, 10g M) + 30g whey (114 kcal) = 625 kcal, 30g P, 85g UH, 10g M
3. riza 150g (500 kcal, 10g P, 100g UH, 3g M) + sojino meso 100g (290 kcal, 55g P, 0g UH, 0,8g M) + povrce = 790 kcal, 65g P, 100g UH, 3g M
4. integ. kruh 150g (351 kcal, 12g P, 75g UH, 2g M) + kikiriki maslac 100g (667 kcal, 27g P, 16g UH, 55g M) = 1018 kcal, 39g P, 91g UH, 57g M
5. posni sir (190 kcal, 30g P, 7.5g UH, 4.5g M) + povrce = 190 kcal, 30g P, 7.5g UH, 4.5g M
Kcal = 3248
P = 194
UH = 368
M = 84,5