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Author Topic: Ishrana  (Read 2380 times)

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Offline Drakce-Powerlifter

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Ishrana
« on: February 02, 2009, 12:54:29 AM »
Ako neko nesto zna o pre i post workout obroku neka pise ovde.Koje suplemente pre a koje posle treninga?Kakvu ishranu uopste imate tokom dana kada trenirate?
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NISI SAMPION ONDA KAD POBEDIS DRUGE VEC ONDA KAD POBEDIS SEBE!

Offline Tanor

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« Reply #1 on: February 02, 2009, 03:00:29 PM »
Vec postoji to na forumu.

"pretraga" je mama  :wow: ;)
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Quote from: Nike92 on April 25, 2012, 06:37:44 PM
Pajseras, de mi rec kad si ti zadnji pu upao u katabolizam :D !

Quote from: Pajseras on April 25, 2012, 07:32:43 PM
Pre neki dan kad nisam imao ellu .. :/ jbg desi se ..
Quote from: Tanor on May 01, 2012, 08:35:35 PM
A inace, post Pajserasa u kome kaze da je pao u katabolizam kad nije pojeo ellu mi je ulepsala vece  :wow: :lol:
Quote from: Pajseras on May 01, 2012, 09:21:41 PM
Jeste brate , ja kasno ustajem i ono , nisam jeo jedno 13 sati tad minimum...

Quote from: Milan on July 07, 2009, 02:30:12 AM
a da,natural sam :rolleyes01: :rolleyes01: :rolleyes01:

Quote from: Hans on December 21, 2009, 11:54:36 PM
pio sam bcaa posle sexa...bez zajebavanja  :lol:

Offline Drakce-Powerlifter

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« Reply #2 on: February 02, 2009, 03:21:59 PM »
PA POSTOJI ODVOJENO TIPA AJ SAD MALO ONO PA MALO OVO.Ovako lepo napises u sat sta i kako,koji vitamin ,iskustvo,preporuka... :clap: :innocent:
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NISI SAMPION ONDA KAD POBEDIS DRUGE VEC ONDA KAD POBEDIS SEBE!

Offline Tanor

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« Reply #3 on: February 02, 2009, 05:02:43 PM »
http://www.exyu-fitness.com/forum/index.php?topic=5340.0 -evo ti strucan text sto je decko preveo.Treba li ti vise od toga?

http://www.exyu-fitness.com/forum/index.php?topic=147.0 - pwm

Imas da citas i o savetima,licnim iskustvima,tudjim ...samo navali  :wow: :clap:


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Quote from: Nike92 on April 25, 2012, 06:37:44 PM
Pajseras, de mi rec kad si ti zadnji pu upao u katabolizam :D !

Quote from: Pajseras on April 25, 2012, 07:32:43 PM
Pre neki dan kad nisam imao ellu .. :/ jbg desi se ..
Quote from: Tanor on May 01, 2012, 08:35:35 PM
A inace, post Pajserasa u kome kaze da je pao u katabolizam kad nije pojeo ellu mi je ulepsala vece  :wow: :lol:
Quote from: Pajseras on May 01, 2012, 09:21:41 PM
Jeste brate , ja kasno ustajem i ono , nisam jeo jedno 13 sati tad minimum...

Quote from: Milan on July 07, 2009, 02:30:12 AM
a da,natural sam :rolleyes01: :rolleyes01: :rolleyes01:

Quote from: Hans on December 21, 2009, 11:54:36 PM
pio sam bcaa posle sexa...bez zajebavanja  :lol:

Offline Mirkes

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« Reply #4 on: February 02, 2009, 06:34:17 PM »
Imas vezano za ishranu:
http://members.strongbench.com/members/diet.htm

A ovde za suplementaciju, sad mozda Milan stigne da napise i koliko cega:
http://members.strongbench.com/members/supplements.htm
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No brain no pain
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