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Author Topic: Snaga i gimnastika  (Read 9793 times)

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Offline CRonaldo

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Odg: Snaga i gimnastika
« Reply #10 on: February 21, 2009, 05:11:41 PM »
Quote from: luka.l on February 21, 2009, 12:50:31 PM
Koliko si tezak?
78kg Sto pitas?

Ja sam nasao ovo:
3 serije po 30sekundi
3 serije po 30sekundi
3 serije po 50 udisaja i izdisaja

Koliko sam ja shvatio da se te izometricke vezbe uglavnom zasnivaju na tome da drzim misice koje ocu da ojacam stegnute 30tak sekundi recimo kad lezim pa podignem noge pod uglom od 45 stepeni tada donji trbusni budu stegnuti i slicno za ostale misice. Kako to ojacava moje misice? Koje vrste snage uopste postoje, kakva je to staticka snaga kod tih izometrijskih vezbi?

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"No man has a right to be an amateur in the matter of physical training....what a shame it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." Socrates 470-399 B.C.

Offline luka.l

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« Reply #11 on: February 24, 2009, 01:50:32 AM »
pa 80tak kg nije malo. Za gimnastiku je vrlo bitna specificna snaga, nisam jos video nekog na karikama i razboju i sl. a da je tezak. A i da budem iskren nisam video nekog ko to radi dobro, a da nije poceo od malih nogu...
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Powerlifting seems to be one of the only sports that you can be attempting to break a record and the guy whose record you're breaking is screaming at you to get it.

Offline goshabg

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« Reply #12 on: February 24, 2009, 06:35:41 AM »
slazem se sa Lukom
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Vrsim izradu web prezentacija(sajtova)!!!

Offline CRonaldo

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« Reply #13 on: February 24, 2009, 11:17:29 AM »
Ja sam poceo od malih nogu samo sto sam napravio break :) trenirao sam do petog razreda i onda prestao i bavio se svim i svacim. Al mislim da sam geneticki dobar za gimnastiku jer mi je ostalo to u telu posto je to prvo sto sam trenirao ozbiljnije u ranoj mladosti. Jednio sto nemam snage i nisam razgiban. A razmisljam nije valjda toliko dug proces dobijanja staticke snage da mi ni deset godina nece biti dovoljno  :bored: Recimo ako sad pocnem, imam 17.
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"No man has a right to be an amateur in the matter of physical training....what a shame it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." Socrates 470-399 B.C.

Offline Yumba

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« Reply #14 on: February 24, 2009, 03:47:29 PM »
Quote from: CRonaldo on February 24, 2009, 11:17:29 AM
... Jednio sto nemam snage i nisam razgiban...
jedino to, ostalo je OK  :lol: :lol:
naravno da mozes da napredujes i za mnogo manje od 10god, ja sam na faksu (FFK Novi Sad) vidjao ljude koji se nikada nisu bavili gimnastikom pa su na casovima puno uznapredovali i dostigli (za mene) sasvim solidan nivo... Ja nazalost nisam jedan od njih, tako da ti ne mogu puno pomoci  :nonono: :dunno: :blush:
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Offline CRonaldo

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« Reply #15 on: February 25, 2009, 12:20:11 AM »
Quote from: Yumba on February 24, 2009, 03:47:29 PM
jedino to, ostalo je OK  :lol: :lol:

haha  :lol: pa ne nego neki ljudi jednostavno ne mogu sve i da hoce jer nisu za to, dok sam ja uvek najbolje radio fizicko i u osnovnoj i sad uvek sam bio ko tarzan jer sam se u mladosti razvio u tom pravcu. Imam predispozicije al me ceka puno znoja! :)

razumes meni nije problem kad nesto hocu ja cu to isterati, samo ako znam da postoje teorijske sanse za to :)
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"No man has a right to be an amateur in the matter of physical training....what a shame it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." Socrates 470-399 B.C.

Offline CRonaldo

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« Reply #16 on: March 14, 2009, 07:20:18 PM »
Jel mogu vezbe za staticku snagu da se rade svaki drugi dan? Jel i kod staticke snage vazi fora da ne treba raditi svaki dan nego treba odmarati il je bolje sto vise?

Aragorne jel znas ti nesto o statickoj snazi, jel rade powerlifteri staticke vezbe il samo dinamicke?
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"No man has a right to be an amateur in the matter of physical training....what a shame it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." Socrates 470-399 B.C.
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