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Author Topic: Kako povecati misicnu masu  (Read 37765 times)

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Offline DreamFreak84

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Odg: Kako povecati misicnu masu
« Reply #40 on: October 29, 2007, 10:53:20 PM »
Imam oko 4000 u dzepu, razmisljam da uzmem kreatin i Whey, i da krkam ko stoka.
Sta mislis?
Pa nadam se da cu nabaciti 3-4 kile...
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Offline sele137

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Odg: Kako povecati misicnu masu
« Reply #41 on: October 29, 2007, 10:56:26 PM »
ODUSTAJEM :hitself:
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Offline DreamFreak84

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Odg: Kako povecati misicnu masu
« Reply #42 on: October 29, 2007, 11:49:29 PM »
Pa ti si mi rekao da papam Whey i grozdje.  :yes:

Ima neko manje pakovanje od 2kg, ja mislim oko 3000 dindzi
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Offline vuksa

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Odg: Kako povecati misicnu masu
« Reply #43 on: October 30, 2007, 01:02:57 AM »
pa covece kupi whey+dextroza ili suvo grozdje :wow:

a mislim ako ne znas gde da kupis ovsene i to....pa u zdravoj hrani covece...
ella sir u maxiju,metrou,tempu,c marketu.......

zumanca bacas
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al se nekad dobro jelo

Offline DreamFreak84

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Odg: Kako povecati misicnu masu
« Reply #44 on: October 30, 2007, 01:15:03 AM »
Oki.  ;)
U sredu idem da pazarim whey i dextrozu.
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Offline Mala!

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Odg: Kako povecati misicnu masu
« Reply #45 on: October 30, 2007, 02:57:42 AM »
hvala ljudi hvala i izvinjavam se ako sam vam malo poremetila temu  :blush: :innocent:
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CARPE DIEM

Offline Lazic

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Odg: Kako povecati misicnu masu
« Reply #46 on: November 23, 2007, 11:44:26 AM »
Quote from: DreamFreak84 on October 30, 2007, 01:15:03 AM
Oki.  ;)
U sredu idem da pazarim whey i dextrozu.
najbolje resenje za pocetak, od toga ces sigurno imati neku korist  ;)
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Offline DreamFreak84

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Odg: Kako povecati misicnu masu
« Reply #47 on: March 03, 2008, 10:22:55 PM »
Iskocilo mi ej rame, ponovo..  :bored:  pa sam pauzirao 4 meseca. :(
Evo polako krecem opet da se bahcem sa teretanom.
Uzeo sam Kreatin, Dextrozu i whey, evo posle 7dana, osecam malu promenu u masi, dobio sam u grudima, i malo u rukama.  :lol:

Hvala svima na dobronamernim savetima
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Offline Dacha

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Odg: Kako povecati misicnu masu
« Reply #48 on: March 04, 2008, 12:52:52 AM »
Samo napred... :clap:
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Offline DreamFreak84

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Odg: Kako povecati misicnu masu
« Reply #49 on: March 04, 2008, 02:53:40 AM »
Hvala!

E imam par pitanjca:
posto ne mogu da radim sa velikim kilazama, jer me boli rame (npr bendz mogu da izbacim 85 ali sa 60kg vec osetim bol) na koju foru da radim treninge za masu?

Posto znam da treba malo ponavljanja a velike tezine za masu.
A ja ne mogu bas puno da nabacam tereta zbog ramena. :bored:

Da li ima efekta ako radim sa optimalnim tezimnama, ali radim manje ponavljanja? :boxed:
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