a dali bih trebao sad da ih odmaram jedno 10/ak dana pa da tek onda krenem..radio bi ih 1 nedeljno ali sa dosta ponavljanja..izvini sto te davim al malo sam se zabranio bio
ma ne gomila ljudi je pretrenirana i chim smanje obim treninga krenu da rastu .. naravno retko ko pripishe dobitke rasta smanjenju obima nego je to neki miracle training .. primer za to je mentzerov heavy duty pristup treninga (i ishrani
) jedina novina je upravo bila to .. udjesh u teretanu pokidash se i idesh kuci .. inache nishta posebno trening .. i onda kada su ljudi prelazili sa maratonskih treninga na ovakve krenuli su da rastu ..
znachi odradi ih momachki kratko i jako nikakva ubijanja od 100 serija i slichno ^^ ..
ali to ne znachi da je low volume reshenje .. eo nemogu ja napisati bolje od chika poliquina sigurno :D
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I believe the reason that the various low volume routines work is because so many lifters are so grossly overtrained. Noted exercise physiologist and researcher Bannister coined the expression "fatigue masks fitness" to describe how results magically appear when the training stimulus is reduced. Once these guys back off from the volume, they finally give their bodies an opportunity to grow.
So you need volume and you need progressive overload, but you also have to be mindful of not overtaxing the body's recuperative abilities. The way to achieve this is to have an effective volume reduction strategy.'' sa tnationa njegov poslednji chlanak