NO NAME
SADRZAJ:
[Table of Contents
Training
• Introduction
• A weightlifting plan and training split
• Strategies and techniques when weightlifting
• Tips and advice
• Advanced techniques
(forced reps, super-sets, and negatives)
• Spotters
• Training equipment
• Free Weights versus machines
• Overtraining
Nutrition
• Introduction
• Protein
• Carbohydrates, when and why: Complex
and simple
• Binge days
• Fat: not as evil as you think.
• Post workout nutrition: Very important!
• Pre workout nutrition
• Amino acids
• Calories: Another important part!
Supplementation
• Introduction
• Creatine
• Glutamine: A very essential amino acid
• BCAA’s: Branched chain amino acids
• Androstenediown:
• Antioxidants
• Protein supplements
• The skinny on fat loss supplements:
• Ephedrine AND CAFFEINE
• YOHIMBINE
Getting Ripped and Losing Fat
• Introduction and tips
• Cardio to trim down!
• Nutrition
• Adjusting you’re workout to support fat loss
Steroids
• What you need to know
• Roid Rage: An exaggerated condition
• Reality check on the side effects
• Teenagers and the juice
• 10 reasons not to juice!
http://rapidshare.com/files/69934653/sele137.pdf