Print Page - Malo stiva za citanje

Trening => ::Bodybuilding & fitness web citaonica:: => Topic started by: sele137 on October 30, 2007, 09:33:13 AM

Title: Malo stiva za citanje
Post by: sele137 on October 30, 2007, 09:33:13 AM

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimageupload.com%2Fout.php%2Fi38212_264bbts.jpg&hash=79e31d171f76da895c71d27a044d57893b503cba)

:link:
http://rapidshare.com/files/52754962/Christian_Thibaudeau_-_The_Black_Book_of_Training_Secrets__2003_.pdf
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:link:
http://rapidshare.com/files/52757717/Earl_Mindell_s_-_Vitamin_Bible_for_the_21st_Century.pdf
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:link:
http://rapidshare.com/files/52821357/Steve_Holman___Jonathan_Lawson_-_The_Ultimate_MASS_WORKOUT.pdf
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:link:
http://rapidshare.com/files/57304249/Optimum_Anabolics_By_Jeff_Anderson.rar

Title: Odg: Malo stiva za citanje
Post by: Milan on October 30, 2007, 01:29:46 PM

hvala sele
nisam stigao da iscitam sve samo sam preleteo ali deluje da valja :)

Title: Odg: Malo stiva za citanje
Post by: CRonaldo on October 30, 2007, 10:42:32 PM

E ovo mi je trebalo :clap: :clap: :clap:
Taman sam hteo da postavim temu za bodybuilding knjige :hitself:

Title: Odg: Malo stiva za citanje
Post by: sele137 on October 30, 2007, 11:03:37 PM

Odlicna knjiga!!!

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimageupload.com%2Fout.php%2Fi38312_radicaldiet.jpg&hash=12f20771fc8d181a87e6a9f04efc4015f0616363)

:link: http://rapidshare.com/files/66359996/Mauro_Dipasquale_-_Radical_Diet_3rdEd.pdf

Title: Odg: Malo stiva za citanje
Post by: Tanja on October 31, 2007, 01:54:17 AM

Strength Training Anatomy by Frederic Delavier

@nokidude se sprema za akciju skeniranja izdanja na srpskom al samo delove

sele, imas li kojim slucajem i nju na lageru? ;)

Title: Odg: Malo stiva za citanje
Post by: sele137 on October 31, 2007, 10:29:52 PM

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimageupload.com%2Fout.php%2Fi38514_62f79sp.jpg&hash=f720dec7111df2aa15889dca55271c0e411b774c)

Get The Pump Book Details:
It certainly isn't the first book telling how to get big and strong. There have been others before it, and there will be others after. However, no other book has brought together the top experts in the field and the best pro bodybuilders in the world for this kind of collaborative effort. And truly, no one has really hit the nail on the head by exploring the value of the pump.

Are bigger fuller blood engorged muscles what you're after? Then you've come to the right place. This book! is just the ticket to help you build bigger size and increase strength! You'll find all the information on diet, training, and supplementation, (including inside information you can't find anywhere else!) by these leading experts and some of the world's top pro bodybuilders. With a team of authors that Scott Abel, Chris Cormier, Jonathan Coyne, Jay Cutler, May Duvall, Dr. Nick Evans, Charles Glass, and King Kamali assembled in one place, there is little doubt that this is the best book in bodybuilding history! So let's get to it - get reading, then get pumped, then get growing!

:link: http://rapidshare.com/files/66580259/GTP_Book.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on October 31, 2007, 11:23:21 PM

Strength Training Anatomy 2nd Edition

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimageupload.com%2Fout.php%2Fi38525_6f7tim8.jpg&hash=8c03451b45696dab557b993c25c76cae44fa2d10)
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!

Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 528,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.

This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

:link: http://rapidshare.com/files/66383234/Strength_Training_Anatomy_2nd_Edition.pdf.html

Title: Odg: Malo stiva za citanje
Post by: vuksa on November 01, 2007, 12:17:13 AM

@tanja

ta knjiga ima da se kupi kod nas na srpskom...mislim da kosta oko 2000 din

Title: Odg: Malo stiva za citanje
Post by: Tanja on November 01, 2007, 11:07:16 AM

@sele :clap:

@vuksa, znam da ima ali ako vec ljudi mogu da je skinu sa neta, sto da kupuju ;)

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 01, 2007, 09:48:01 PM

Championship Bodybuilding

This is a comprehensive, easy to understand, guide for the man or woman who wants to build a great body or for the competition type bodybuilder.

The author divides the training section into 3 parts; training for the novice or very beginner, training for the intermediate or more experienced trainee and training for the advanced bodybuilder. Within each training section, Aceto covers repitition range for building strength, size and muscle endurance, set selection and exercise prescription. Each exercise is described with a 3 dimensional drawing allowing the reader to grasp the range of motion that best fits each exercise. He also covers muscle physiology, the comparison of 2b and 2a muscle fibers and the importance of developing specific training methods to maximize your gains.

The delicate issue of aerobics is also covered with exact guidelines for the pre-contest bodybuilder as well as the trainee simply trying to lose some body fat. Specifically Aceto calls aerobics, "One of the biggest myths in body fat control. Getting lean is all about building mass and manipulating your nutrition plan. For most, aerobics is simply a way to short circuit progress, not enhance it"

The nutrition section sets down exact formula's to find the precise amount of calories, carbohydrates, protein and fat one needs to build up or lean down -- whatever his or her goal. The latest supplements are also covered from creatine to glutamine and contest bodybuilders will appreciate the sodium loading techniques discussed.

:link: http://rapidshare.com/files/66797970/Championship_Bodybuilding.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 01, 2007, 10:47:17 PM

Mackie Shilstone - The Fat-Burning Bible
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimageupload.com%2Fout.php%2Fi38704_Img100.jpg&hash=6192eadd351f30ef0d519de927d5bfd8f60ce4fd)

:link: http://rapidshare.com/files/66805796/Mackie_Shilstone_-_The_Fat-Burning_Bible.pdf

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on November 02, 2007, 07:47:50 PM

Bravo!!

Evo samo da upload-am neke knjige na RAPIDSHARE pa cu ih ovdije postat.

Imate kakve knjige na hrvatskom ili srpskom jeziku?

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 02, 2007, 09:53:49 PM

Christopher Guerriero Maximize Your Metabolism

Book Description
There is only one way to Maximize Your Metabolism and this book contains the exact formula. Only those techniques that have been proven time and again to work have been included. The techniques in this book form the most detailed and best way to improve your looks, your health, and your energy level.

Your can have a powerful metabolism, you can have loads of energy all day – every day, you can have the body of your dreams. In Maximize Your Metabolism, Christopher Guerriero shows you how to take immediate control of your metabolism, your health, and your life. Integrate his techniques into your everyday life and notice immediate, amazing changes. You'll discover how easy it is to…

· Eat more food and at the same time burn much more body fat!

· Tap every aspect of life that effects your metabolism to boost it higher in only 30 days than you ever imagined possible!

· Unleash the hidden powers of your metabolism and your health!

· Build a powerful, ‘fast’ metabolism through a simple formula that really works!

· Develop the mental, emotional and physical power you need to reach your goals, eliminate stress and rejuvenate your life!

· Know exactly what supplements will, and which ones will not help you build your metabolism, burn fat and improve your health!

· Overcome every dieting obstacle and fitness barrier!

:link: http://rapidshare.com/files/66806548/Christopher_Gerriero_-_Maximize_Your_Metabolism.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 03, 2007, 02:41:12 PM

Kevin Trudeau Natural Cures

Book Description
Kevin Trudeau blows the lid off a nest of deception and double standards concerning general and individual health in this new book, "Natural Cures 'They' Don't Want You To Know About." Kevin has risked government prosecution to bring you the full story of an intricate conspiracy.

From the retail supermarket outlets of huge, publicly traded corporations comes processed, manipulated, engineered "food products" – produced by other wings of the same corporation. These artificial, toxic treats are then sold with the blessings of the Federal Trade Commission and Food and Drug Administration – government organizations charged with safeguarding the public good – laying the foundations for future disease and chronic ill-health for the consumer, and a guaranteed source of revenue for the medical and pharmaceutical sectors.

Kevin reveals the shocking truth of how drugs – which are being advertised directly to the consumer, pushing their use to an all-time high – are actually the cause of illness and disease climbing to near epidemic levels.

And, though it sounds dire, Kevin offers a light in the darkness and directs the reader to scores and scores of alternative therapies, medical practices, philosophies and – most importantly – potential cures that help your body regain its natural state of health and vibrancy.

So follow Kevin on an amazing journey through the behind-the-scenes world of corporate sponsored "nutrition" and "health," and learn about "Natural Cures 'THEY' Don't Want You To Know About." --This text refers to an out of print or unavailable edition of this title.

:link: http://rapidshare.com/files/66807578/Kevin_Trudeau_-_Natural_Cures_-_Jan._2006_ebook.pdf

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on November 03, 2007, 05:18:27 PM

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg217.imageshack.us%2Fimg217%2F2692%2F101exercover6ct.jpg&hash=1818353bc969a8422ac1ae8c18f5ae7c1d21c11b)

:link: http://rapidshare.com/files/67182446/101workouts.pdf.html

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 03, 2007, 10:54:07 PM

:wow:

Muscular Development (Sep 2007)

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimageupload.com%2Fout.php%2Fi39237_musclenm1.jpg&hash=f53d6d0873697e4d8b9bba9b61ee6701a7eb16c1)

:link: http://rapidshare.com/files/67248237/Muscular.Development.Sep.2007.rar

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 04, 2007, 09:43:09 PM

Iron Man Magazine (Sep 2007)

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimageupload.com%2Fout.php%2Fi39413_ir09yh2.jpg&hash=480ca6d4afcdbcc72e566ce3586a98989606c1c3)

:link: http://rapidshare.com/files/67461116/Iron.Man.Sep.2007.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 05, 2007, 10:55:28 AM

Chris Aceto Everything You Wanted To Know About Fat Loss

:link: http://rapidshare.com/files/67560285/Chris_Aceto-Everything_You_Wanted_To_Know_About_Fat_Loss.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 06, 2007, 09:44:14 PM

physically incorrect
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimageupload.com%2Fout.php%2Fi40013_1.JPG&hash=3b2c31a35e0f3212994b8f0bd5532a3fa36e395a)

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimageupload.com%2Fout.php%2Fi40011_2.JPG&hash=32f9b9e44624cb0ee41ddd3b4dc587633729574e)

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimageupload.com%2Fout.php%2Fi40010_33.JPG&hash=ce1d98fb98d8d539bab5dc0028817177c9ab84b8)

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimageupload.com%2Fout.php%2Fi40009_44.JPG&hash=e07b919945b2cd19db828b336d030f0488921a1a)

:link: http://rapidshare.com/files/67911227/physically_incorrect.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 07, 2007, 08:54:05 AM

Iron.Man.Juli.2007
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimageupload.com%2Fout.php%2Fi40093_ir07wu5.jpg&hash=a22f574a1ebe3a6897a1cd677e564af75d9a48dd)

:link: http://rapidshare.com/files/68005168/Iron.Man.Jul.2007.rar

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 08, 2007, 10:47:28 PM

IronMan.May.2007

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimageupload.com%2Fout.php%2Fi40563_irln8.jpg&hash=949fe9bb3bf699ef084205bd6ead1724b0b65589)

:link: http://rapidshare.com/files/68386003/Iron.Man.May.2007.rar

Title: Odg: Malo stiva za citanje
Post by: leDu on November 08, 2007, 11:05:45 PM

Svaka cast sele, izgleda odlicno!

Sutra prepodne stavljam sve ovo da se skida pa da imam zanimaciju ;)

Title: Odg: Malo stiva za citanje
Post by: Chlenobot on November 09, 2007, 09:07:21 AM

Odlicna tema :clap:

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 10, 2007, 09:14:13 PM

IRON MAN APRIL 2007

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimageupload.com%2Fout.php%2Fi41345_IRON.JPG&hash=beafa323066c1495447d201844663bf9fe667c72)

:link: http://rapidshare.com/files/68817141/Iron.Man.Apr.2007.rar

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 15, 2007, 09:22:08 AM

The complete idiots guide to weight training :rolleyes01:

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimageupload.com%2Fout.php%2Fi42844_234.JPG&hash=e33f09fd4593a613adfc22262ad122b5d59b200b)

:link: http://rapidshare.com/files/69831031/The_complete_idiots_guide_to_weight_training.pdf

Title: Odg: Malo stiva za citanje
Post by: leDu on November 15, 2007, 03:56:45 PM

Kako inspirativan naziv ove zadnje knjige :lol: :lol:

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on November 15, 2007, 05:15:12 PM

Sele...Ti si bb biblioteka. :wow: :clap: Bravo!!

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 15, 2007, 06:47:40 PM

NO NAME
SADRZAJ:
[Table of Contents
Training
• Introduction
• A weightlifting plan and training split
• Strategies and techniques when weightlifting
• Tips and advice
• Advanced techniques
(forced reps, super-sets, and negatives)
• Spotters
• Training equipment
• Free Weights versus machines
• Overtraining
Nutrition
• Introduction
• Protein
• Carbohydrates, when and why: Complex
and simple
• Binge days
• Fat: not as evil as you think.
• Post workout nutrition: Very important!
• Pre workout nutrition
• Amino acids
• Calories: Another important part!
Supplementation
• Introduction
• Creatine
• Glutamine: A very essential amino acid
• BCAA’s: Branched chain amino acids
• Androstenediown:
• Antioxidants
• Protein supplements
• The skinny on fat loss supplements:
• Ephedrine AND CAFFEINE
• YOHIMBINE
Getting Ripped and Losing Fat
• Introduction and tips
• Cardio to trim down!
• Nutrition
• Adjusting you’re workout to support fat loss
Steroids
• What you need to know
• Roid Rage: An exaggerated condition
• Reality check on the side effects
• Teenagers and the juice
• 10 reasons not to juice!
:link: http://rapidshare.com/files/69934653/sele137.pdf

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on November 23, 2007, 06:49:01 PM

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg80.imageshack.us%2Fimg80%2F7897%2Fbezimenahi0.png&hash=9aad0eaf33ba8bd1a76c01e6b5495e8ff6d4865e) (http://imageshack.us)

:link: http://rapidshare.com/files/71744391/Building_The_Perfect_Beast.pdf.html

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on November 23, 2007, 07:15:36 PM

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimageupload.com%2Fout.php%2Fi45665_bezimena.JPG&hash=2bc1a4308e3f7572466a26fb2a6db8ff134e6158)

:link: http://rapidshare.com/files/71751593/Health_and_Bodybuilding_-_Bigger_Muscles_in_42_Days.pdf.html

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on November 23, 2007, 07:18:27 PM

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimageupload.com%2Fout.php%2Fi45666_bezimena1.JPG&hash=f1668824d75dca0b187bba72a8b19378672b7e32)

:link: http://rapidshare.com/files/71752191/Bodybuilding_Nutrition.pdf.html

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 24, 2007, 09:49:49 PM

Complete Steroid Handbook REVISED!

:link: http://rapidshare.com/files/72016415/Complete.Steroid.Handbook.2004.Edition.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 24, 2007, 09:57:35 PM

A Compilation of Anabolics and Nutritional Supplements

98 pages

Written by a veteran anabolic user who wishes to remain anonymus.

Whether you are veteran to anabolics or just beginning you’ll find a wealth of knowledge

about steroids in the pages that follow. All of the information that you’ll find here is either

popular fact-based opinions from members of the elite board or from informative articles by

doctors and pharmaceutical companies.

In any event this information was pulled together, mostly to help newbies, start their journey

with steroids down the informative path. And also to help alleviate some of the fundamental

questions about steroids that get asked repeatedly on the board.

Within these pages you’ll find:

• A Guide to Some Vitamins and Minerals & Supplements To Take

• An Introduction Into Advanced Dieting

• A complete guide to STEROID PROFILES

• A Chart Comparing and Rating Different Steroids and Uses

• How To Administer an Injection

:link: http://rapidshare.com/files/72019493/Bodybuilding_-_Anabolic_and_Nutritional_Supplements__Steroids_.pdf

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on November 24, 2007, 10:01:24 PM

E super sta stavljas te aas knjige :))))

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 24, 2007, 10:09:34 PM

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimageupload.com%2Fout.php%2Fi46094_445.jpg&hash=15cda47a2b83a070f601408e6dfc59967f4d6f77)

:link: http://rapidshare.com/files/72021745/Steroids.pdf

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on November 24, 2007, 10:12:43 PM

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimageupload.com%2Fout.php%2Fi46095_bezimena.JPG&hash=55c11c32f6eafc444fd21ac898d117c0a01edcc6)

:link: http://rapidshare.com/files/72021946/50-Steps-Bigger-Bench.pdf.html

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on November 24, 2007, 10:14:20 PM

Svaka cast Sele!!!

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 24, 2007, 10:19:18 PM

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimageupload.com%2Fout.php%2Fi46097_Untitledjfh.jpg&hash=39f7c1a3a995447d2b76025956a1c3a6e87da836)

:link: http://rapidshare.com/files/72023898/Effects_of_Androgenic-Anabolic_Steroids_in_Athletes.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 24, 2007, 10:20:20 PM

Svaka cast Bildek :lol:

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on November 24, 2007, 10:21:25 PM

Imas Anabolici 2006 za postat??

Ili da ja upload-am i stavim??

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on November 24, 2007, 10:23:41 PM

Al su gadne one slike u knjizi Steroid.Handbook.2004.Edition.pdf

Bas gadno....

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 24, 2007, 10:29:27 PM

Quote from: Bildek-21 on November 24, 2007, 10:21:25 PM

Imas Anabolici 2006 za postat??

Ili da ja upload-am i stavim??

Odradi ti to jer sam ja to prestao citati od 2000 god. :innocent:

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on November 24, 2007, 10:30:33 PM

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimageupload.com%2Fout.php%2Fi46098_bezimena.JPG&hash=dfdfcd71fc9ed23769e9d26c72258c7befcd9478)

:link: http://rapidshare.com/files/72026148/_ebook_-_pdf__-_Secrets_To_Peak_Performance_Fitness__Bodybuilding_.pdf.html

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on November 24, 2007, 10:31:18 PM

Quote from: sele137 on November 24, 2007, 10:29:27 PM

Odradi ti to jer sam ja to prestao citati od 2000 god. :innocent:

HEHE!!

OK!

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 25, 2007, 07:01:07 PM

2007 Bodybuilding & Sports Supplement User's Guide (437 stranica)

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimageupload.com%2Fout.php%2Fi46451_9.jpg&hash=d1d8acf173ac63d710d027c49965a8fdbdf1abdf)

:link: http://rapidshare.com/files/72212373/2007userguide.pdf

Title: Odg: Malo stiva za citanje
Post by: Milan on November 26, 2007, 05:48:50 PM

Quote

Jel ima nesto na srpskom. Slabo mi ide taj engelski :blush:

slabo sta ima prevedeno,sve na netu je na engleskom,jbg,kad iscitas malo nije toliki problem,samo da udjes u fazon sa tim izrazima

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 26, 2007, 11:29:17 PM

Anabolic Steroids
A Review for the Clinician

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimageupload.com%2Fout.php%2Fi46871_1.jpg&hash=98033950c1d74cac598efe7000983238c9d8a418)

:link: http://rapidshare.com/files/72498158/kutscher_ec_2002-_anabolic_steroids___review.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 26, 2007, 11:51:19 PM

Bodybuildingrecipe

:link: http://rapidshare.com/files/72502576/bodybuildingrecipe.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 27, 2007, 05:28:46 PM

Knjiga Steroids 101 Na nasem jeziku :clap:

Knjiga je skenirana (45MB)

:link: http://rapidshare.com/files/72655152/STEROIDS.rar

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on November 27, 2007, 08:27:40 PM

Svaka cast Sele...a ja sam je mislio kupiti....

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on November 28, 2007, 03:10:50 AM

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimageupload.com%2Fout.php%2Fi47206_index.jpg&hash=57ac155f5f8ff3a89826278bdaf12e6797a00140)

:link:
http://rapidshare.com/files/55843789/Anabolics_2006.part1.rar
http://rapidshare.com/files/55833159/Anabolics_2006.part2.rar

Title: Odg: Malo stiva za citanje
Post by: nokidude on November 28, 2007, 07:46:30 PM

Quote from: sele137 on November 27, 2007, 05:28:46 PM

Knjiga Steroids 101 Na nasem jeziku :clap:

Knjiga je skenirana (45MB)

:link: http://rapidshare.com/files/72655152/STEROIDS.rar

Bravo za ovo!!!!!!111

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 28, 2007, 09:03:37 PM

Hart,.Mick.-.Laymans.Guide.to.Steroids.II.(2000)

:link: http://rapidshare.com/files/72663583/Hart_.Mick.-.Laymans.Guide.to.Steroids.II._2000__.BM.OCR.6.0.ShareConnector.com.rar

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 29, 2007, 07:03:44 PM

Chemical Muscle Enhancement

:link: http://rapidshare.com/files/72663581/Health_-_Rea__Author_L._-_Chemical_Muscle_Enhancement__2002_.rar

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on November 30, 2007, 03:25:57 PM

Imam ja anabolici 2000 na srpskom, pa ako koga zanima, mogao bi izgubiti "malo" vremena i skenirat...

Title: Odg: Malo stiva za citanje
Post by: Igy81 on November 30, 2007, 07:39:56 PM

Muscle & Fitness - MuscleGroup

http://rapidshare.com/files/69168583/MuscleGroupEX.pdf

Title: Odg: Malo stiva za citanje
Post by: Igy81 on November 30, 2007, 07:49:13 PM

Muscle & Fitness Beginning Bodybuilding Guide

http://rapidshare.com/files/49910455/Begining_Bodybuilding_Guide.pdf

Title: Odg: Malo stiva za citanje
Post by: Igy81 on November 30, 2007, 08:36:41 PM

ovde ima svasta... :yes: ima odlicnih stvari..vredi sakinuti :innocent:

32 Ebooks For Body Building

http://rapidshare.com/files/53869425/fatgit.rar

pass: tbzella

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 30, 2007, 09:40:40 PM

Quote from: Bildek-21 on November 30, 2007, 03:25:57 PM

Imam ja anabolici 2000 na srpskom, pa ako koga zanima, mogao bi izgubiti "malo" vremena i skenirat...

Naravno da nas zanima :yes:
Baci se na posao :crash:

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on December 01, 2007, 02:30:49 AM

Koliko je tebi trebalo za skenirat onu knjigu?
Neznam kako sve spojit u jedan PDF file, jer kad skeniram, spremami jednu po jednu stranicu...

Postoji neki program za to?

Ili je ok i u JPEG formatu kao slike??

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on December 01, 2007, 04:48:28 AM

Bravo Igy....Svaka cast :clap:

Title: Odg: Malo stiva za citanje
Post by: Milan on December 01, 2007, 06:04:40 AM

pa moze kao slike,meni je onu knjigu sto je sele okacio na nasem otpakovao kao slike i sasvim se lepo koristi

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 01, 2007, 09:54:41 AM

Giving Medicine By Intramuscular Injection (kako dati injekciju intramuskularno, u misic)

:link: http://rapidshare.com/files/73494583/IntraMuscularInjection.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 01, 2007, 10:04:10 AM

REVISED INTERNATIONAL TABLE OF GLYCEMIC INDEX
AND GLYCEMIC LOAD, 2002: Advanced GI and GL Data

Krajnje dosadno ali kome treba neka skida!!!

:link: http://rapidshare.com/files/73495596/glycemic_list.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 01, 2007, 10:16:55 AM

What Doctors and Scientists Are Saying About Human
Growth Hormone in the Year 2003.

:link: http://rapidshare.com/files/73497026/WDASASA_hGH_final.pdf

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on December 01, 2007, 01:40:17 PM

Ok Milan...nema beda...

Probat cu to obavit drugi tjedan...

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 01, 2007, 08:43:53 PM

The creatine report

:link: http://rapidshare.com/files/73606464/the_creatin_report.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 01, 2007, 10:49:09 PM

Will brink muscle building nutrition

:link: http://rapidshare.com/files/73630514/Will_Brink_-_Muscle_Building_Nutrition.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 01, 2007, 10:53:51 PM

Will Brink - Diet Supplements Revealed

:link: http://rapidshare.com/files/73631362/Will_Brink_-_Diet_Supplements_Revealed.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 01, 2007, 10:56:59 PM

Tom Venuto - Foods That Burn Fat

:link: http://rapidshare.com/files/73631960/Tom_Venuto_-_Foods_That_Burn_Fat.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 01, 2007, 11:11:17 PM

Stuart McRobert - Weight Training Techniques

:link: http://rapidshare.com/files/73634834/Stuart_McRobert_-_Weight_Training_Techniques.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 01, 2007, 11:23:16 PM

Stuart McRobert - Beyond Brawn, 2nd edition

:link: http://rapidshare.com/files/73636319/Stuart_McRobert_-_Beyond_Brawn__2nd_edition.pdf

Title: Odg: Malo stiva za citanje
Post by: alem on December 01, 2007, 11:42:44 PM

pa sele imal sta na nasem jeziku sve strano

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on December 02, 2007, 12:09:22 AM

Nema...
Ono sta pise na forumu je na nasem jeziku, i ono sta je sele skenirao knjigu STEROIDI...
Jos cu ja za 2 tjedna skenirat Anabolici 2000 na srpskom, i to ti je to...

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 02, 2007, 11:02:29 PM

Tom Venuto - Measure Your Own Body Fat

:link: http://rapidshare.com/files/73863444/Tom_Venuto_-_Measure_Your_Own_Body_Fat.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 02, 2007, 11:09:39 PM

Tom Venuto - Burn The Fat Feed The Muscle

:link: http://rapidshare.com/files/73864851/Tom_Venuto_-_Burn_The_Fat_Feed_The_Muscle.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 03, 2007, 09:44:51 AM

M.DiPasquale - The Anabolic Diet

:link: http://rapidshare.com/files/73948230/M.DiPasquale_-_The_Anabolic_Diet.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 04, 2007, 10:31:24 PM

Christian Thibaudeau - Theory and Application of Modern Strength and Power Methods (2004)

:link: http://rapidshare.com/files/74309827/Christian_Thibaudeau_-_Theory_and_Application_of_Modern_Strength_and_Power_Methods__2004_.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 04, 2007, 10:36:24 PM

Pavel Tsatsouline - Super Joints

:link: http://rapidshare.com/files/74310828/Pavel_Tsatsouline_-_Super_Joints.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 04, 2007, 10:42:11 PM

Pavel Tsatsouline - Relax Into Stretch

:link: http://rapidshare.com/files/74311826/Pavel_Tsatsouline_-_Relax_Into_Stretch.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 04, 2007, 10:49:05 PM

Charles Staley - The Unnatural Athlete

:link: http://rapidshare.com/files/74313250/Charles_Staley_-_The_Unnatural_Athlete.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 05, 2007, 11:02:11 PM

Tom Venuto - The A-Food, B-Food Lecture - How To Get Good Grades On Your Food Choices

:link: http://rapidshare.com/files/74544597/Tom_Venuto_-_The_A-Food__B-Food_Lecture_-_How_To_Get_Good_Grades_On_Your_Food_Choices.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 05, 2007, 11:41:46 PM

Alpha Male - Hardcore Bodybuilding

:link: http://rapidshare.com/files/74552702/Alpha_Male_-_Hardcore_Bodybuilding.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 05, 2007, 11:47:50 PM

Optimum Anabolics - Steroid Sized Muscles Through Natural Hormone Programming

:link: http://rapidshare.com/files/74553972/_Optimum_Anabolics_-_Steroid_Sized_Muscles_Through_Natural_Hormone_Programming.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 06, 2007, 12:22:44 AM

Malo knjiga o borilackim vjestinama :yes:

The Essence Of Tai Chi Chi Kung - Health And Martial Arts - Yang Jwing-Ming
http://rapidshare.com/files/53109026/The_Essence_Of_Tai_Chi_Chi_Kung_-_Health_And_Martial_Arts_-_Yang_Jwing-Ming.pdf

Taikiken (1976) By Kenichi Sawai - Kung Fu - Wu Shu - Yiquan - Xingyi - Bagua - Taichi - Taiji
http://rapidshare.com/files/53164196/Taikiken__1976__By_Kenichi_Sawai_-_Kung_Fu_-_Wu_Shu_-_Yiquan_-_Xingyi_-_Bagua_-_Taichi_-_Taiji_-_Mar

Ninja- Ashida Kim - Ninja Hands of Death
http://rapidshare.com/files/53174558/Martial_Arts-_Ninja-_Ashida_Kim_-_Ninja_Hands_of_Death.pdf

Blood And Fists - d20 Modern Martial Arts
http://rapidshare.com/files/53170563/Blood_And_Fists_-_d20_Modern_Martial_Arts.pdf

Kenjutsu
http://rapidshare.com/files/53176872/Martial_Arts_-_kenjutsu.pdf

Aikido Nishio Aiki Toho Iaido Kata 01-05
http://rapidshare.com/files/53181598/Martial_Arts_-_Aikido_Nishio_Aiki_Toho_Iaido_Kata_01-05.pdf

Secrets Of The Ninja- Good Ninjitsu Book By Ashida Kim
http://rapidshare.com/files/53181598/Martial_Arts_-_Aikido_Nishio_Aiki_Toho_Iaido_Kata_01-05.pdf

OLD MARTIAL ARTS BOOK, KOSHO RYU, What is Self-Defense_ Kenpo_Kempo Jiu Jitsu.
http://rapidshare.com/files/53186174/OLD_MARTIAL_ARTS_BOOK__KOSHO_RYU__What_is_Self-Defense__Kenpo_Kempo_Jiu_Jitsu..pdf

Wrestling Grappling And Takedown
http://rapidshare.com/files/53305182/__eBook__Martial_Arts_-_Wrestling_Grappling_And_Takedown.pdf

US Military Boxing - Trainers Manual
http://rapidshare.com/files/53315891/_E-Book_-_Martial_Arts__US_Military_Boxing_-_Trainers_Manual.pdf

Aikido Nishio Aiki Toho Iaido Kata 01-05
http://rapidshare.com/files/53333592/Martial_Arts_-_Aikido_Nishio_Aiki_Toho_Iaido_Kata_01-05.pdf

Tonfa Tactics
http://rapidshare.com/files/53336793/_Ebook__Martial_Arts_-_Tonfa_Tactics.pdf

Aikido
http://rapidshare.com/files/53339106/_martial_arts__Aikido_-_Ebook.pdf

Pressure points
http://rapidshare.com/files/53316138/_ebook_-_Martial-Arts__Pressure_Points_-_Military_Hand_to_Hand_Combat_Guide-_Great_Book_Sort_of_like

The Filipino Martial Arts
http://rapidshare.com/files/53350714/Inosanto__Dan_-_The_Filipino_Martial_Arts.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 06, 2007, 10:08:49 PM

David Kirsch - The Ultimate New York Body Plan

:link: http://rapidshare.com/files/203709642/David_Kirsch_-_The_Ultimate_New_York_Body_Plan.pdf

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on December 06, 2007, 11:10:54 PM

Evo imam i knjigu Fitness Kuharica, pa cu i to skenirat....
Najprije cu nju, pa Anabolici 2000.

P.S. anabolici 2000 je fotokopija, a ne original.

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on December 07, 2007, 01:13:05 AM

Evo prva knjiga je skenirana... :boxed:

Jos druga :pullhair:

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on December 07, 2007, 01:43:16 AM

Knjiga je na hrvatskom jeziku (35MB)

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.ponuda.com%2Fimages%2F78%2Ffitnes_kuharica.jpg&hash=d72a6e5840868ca60a1ae45b22474cb71dbb74aa)

:link: http://rapidshare.com/files/74804497/Fitness_Kuharica.rar.html

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on December 07, 2007, 01:44:28 AM

Steta sta sam imao fotokopiranu knjigu pa nije bas dobro ispalo kad sam skenirao :(

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 07, 2007, 09:12:21 AM

Ma vazno je da se vidi bilo sta...sva cast na ulozenom trudu :clap:

Title: Odg: Malo stiva za citanje
Post by: nokidude on December 08, 2007, 10:13:46 AM

Bravo bildek samo nastavi :clap:

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on December 08, 2007, 05:13:36 PM

Evo skenirao sam anabolici 2000... vec sam se ispraksirao...trebalo mi je 35 min :clap:

Bas sam happy :yes:

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on December 08, 2007, 05:15:45 PM

Knjiga je bila fotokopirana i papiri nisu bili pricvrsceni zajedno pa je bilo laganini...

Potrudit cu se nabaviti jos koju knjigu i skenirat...

Postoji jos knjiga Dorucak Sampiona....samo neznam di da je nabavim...mozda je imaju u gradskoj knjiznici :rolleyes01:

Jer ova Fitness Kuharica je iz Gradske knjiznice...

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on December 08, 2007, 06:08:57 PM

KNJIGA JE NA SRPSKOM JEZIKU

ANABOLICI 2000 (70MB)

:link: http://rapidshare.com/files/75189995/Anabolici_2000.rar.html

Title: Odg: Malo stiva za citanje
Post by: nokidude on December 08, 2007, 09:49:20 PM

Bravo legendo!! :clap: :clap:

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on December 08, 2007, 10:03:13 PM

Nema na cemu ;)

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 09, 2007, 10:12:56 PM

Lyle McDonald - A Guide to Flexible Dieting

:link: http://rapidshare.com/files/75465895/Lyle_McDonald_-_A_Guide_to_Flexible_Dieting.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 09, 2007, 10:19:35 PM

Lyle McDonald - The Ketogenic Diet

:link: http://rapidshare.com/files/75467237/Lyle_McDonald_-_The_Ketogenic_Diet.pdf

Title: Odg: Malo stiva za citanje
Post by: Maja the bee on December 10, 2007, 11:03:55 AM

Evo jedne knjige o ishrani za fudbalske sudije. Usko je orijentisana, ali ima lepih stvari i za one koji se ne bave fudbalom :)

http://rapidshare.com/files/75562294/Nutritional_Guidelines_for_Football_Referees.pdf.html

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 13, 2007, 02:18:07 PM

A Comilation of Anabolics and Nutritional Supplements

:link: http://rapidshare.com/files/76278916/A_Comilation_of_Anabolics_and_Nutritional_Supplements_-_Gear_Monster.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 13, 2007, 02:22:34 PM

Chemical Wizardry Complete

:link: http://rapidshare.com/files/76280159/ChemicalWizardryComplete.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 13, 2007, 02:27:03 PM

Carbohydrate Cycling
by Twin Peak

:link: http://rapidshare.com/files/76281124/Carbohydrate_Cycling.doc

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on December 14, 2007, 10:18:05 PM

Na Hrvatskom jeziku

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimageupload.com%2Fout.php%2Fi53776_bezimena.JPG&hash=d60b5ed76a8b27ddaaf6cda365fe356e9e3d910c)

:link: http://rapidshare.com/files/76596534/osnove_treninga_goran_miko.pdf.html

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 17, 2007, 03:06:18 PM

Mens Health - Free Weights - Exercises - Total Body Plan - 2005

:link: http://rapidshare.com/files/77185486/Mens_Health_-_Free_Weights_-_Exercises_-_Total_Body_Plan_-_2005.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 21, 2007, 01:11:09 PM

X-tremeLean

:link: http://rapidshare.com/files/78076011/X-tremeLean.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 22, 2007, 10:09:52 PM

Muscle Revolution - Chad Waterbury

:link: http://rapidshare.com/files/78383812/Muscle_Revolution_-_Chad_Waterbury.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 23, 2007, 04:25:10 PM

Hybrid-training

:link: http://rapidshare.com/files/78539713/hybrid-training.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 24, 2007, 09:30:40 PM

Isocaloric Handbook - Dan Duchaine

:link: http://rapidshare.com/files/78836546/Isocaloric_Handbook_-_Dan_Duchaine.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 26, 2007, 10:27:14 PM

Thinking Big - Skip LaCour

:link: http://rapidshare.com/files/79255943/Thinking_Big.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on January 01, 2008, 11:56:16 PM

Bill Phillips - Body For Life

:link: http://rapidshare.com/files/80581505/Bill_Phillips_-_Body_For_Life.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on January 05, 2008, 10:22:34 PM

Arnold Schwarzenegger Training (Olympia Training Secrets of the Oak)

Jako interesantna knjiga sa mnogo slika odlicno uradena.

:link: http://rapidshare.com/files/81538534/Arnold.zip

Title: Odg: Malo stiva za citanje
Post by: sele137 on January 06, 2008, 03:47:05 PM

Mens Health Total Body Workout

:link: http://rapidshare.com/files/81703264/_eBook.Health.Mens.PDF__-_Mens.Health_-_Total.Body.Workout.rar

Title: Odg: Malo stiva za citanje
Post by: quaresma on January 06, 2008, 03:49:39 PM

jao bas me interesuje ona Black book i sl. a zeza me uvek rapidsher... ako neko nekad bude mogao da okaci negde drugde bio bi mu zahvalan...

Title: Odg: Malo stiva za citanje
Post by: sele137 on January 06, 2008, 03:54:41 PM

Push Up Guide

:link: http://rapidshare.com/files/81704043/Push.Up.Guide.rar

Title: Odg: Malo stiva za citanje
Post by: sele137 on January 06, 2008, 03:58:37 PM

The Body Noble - 20 Minutes to a Hot Body with Hollywood s Coolest Trainer

:link: http://rapidshare.com/files/81705567/The_Body_Noble_-_20_Minutes_to_a_Hot_Body_with_Hollywood_s_Coolest_Trainer.rar

Title: Odg: Malo stiva za citanje
Post by: sele137 on January 06, 2008, 04:03:46 PM

Better Arms Muscle & Fitness - Pumped Arms

:link: http://rapidshare.com/files/81706774/Better_Arms_Muscle___Fitness_-_Pumped_Arms.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on January 08, 2008, 11:36:02 AM

Vitamins-their role in the human body (449 pages)

:link: http://rapidshare.com/files/82164393/Vitamins.rar

Title: Odg: Malo stiva za citanje
Post by: sele137 on January 10, 2008, 07:22:06 PM

FitnessManagement 2007-12

:link: http://rapidshare.com/files/82749689/FitnessManagement_2007-12.zip

Title: Odg: Malo stiva za citanje
Post by: sele137 on January 12, 2008, 12:52:17 PM

The Secrets to Gaining Muscle Mass -- Fast (A.Ellis)

:link: http://rapidshare.com/files/83178918/Bodybuilding_-_The_Secrets_to_Gaining_Muscle_Mass_--_Fast__A.Ellis_.rar

Title: Odg: Malo stiva za citanje
Post by: sele137 on January 16, 2008, 10:15:56 AM

Cutler Ripped to Shreds

:link: http://rapidshare.com/files/84202144/6412-Cutler-Ripped-to-Shreds.rar

Title: Odg: Malo stiva za citanje
Post by: sele137 on January 16, 2008, 10:18:09 AM

Triple Size Tris

:link: http://rapidshare.com/files/84202546/6402-Triple-Size-Tris.rar

Title: Odg: Malo stiva za citanje
Post by: sele137 on January 16, 2008, 10:21:40 AM

Gain 50 Pounds of Muscle

:link: http://rapidshare.com/files/84203069/Gain_50_Pounds_of_Muscle.rar

Title: Odg: Malo stiva za citanje
Post by: markandspike on January 16, 2008, 12:34:20 PM

Hello everybody.

Do any of you have any mel siff, zatsiorsky or tudor bompa rapidshare files. Sorry about posting in english but cannot find any files in uk.

Title: Odg: Malo stiva za citanje
Post by: markandspike on January 16, 2008, 06:26:57 PM

short zatsiorsky pdf file

http://rapidshare.com/files/84294948/Zatsiorsky_20Intensity_20of_20Strength_20Training_20Fact_20and_20Theory_20Russ_20and_20Eastern_20Eur.html[/

Title: Odg: Malo stiva za citanje
Post by: markandspike on January 16, 2008, 06:35:56 PM

Very good vince gironda pdf file

http://rapidshare.com/files/84297573/Bodybuilding_-_Vince_Gironda_Legend_and_Myth__334_pages_.pdf.html

Title: Odg: Malo stiva za citanje
Post by: sele137 on January 16, 2008, 09:49:21 PM

Thank you for sharing with us :clap:

Mel Siff "Facts and Fallacies" and "supertraining" are great books but unfortunately... :wallbash1:

Title: Odg: Malo stiva za citanje
Post by: Igy81 on January 16, 2008, 09:54:36 PM

Sele..imas neku knjigu sa vezbama za zenski fitness... :innocent: gde ima dosta i slika..treba drugu on je instruktor..pa hoce nesto novo da nadje :lol:

Title: Odg: Malo stiva za citanje
Post by: sele137 on January 16, 2008, 10:08:55 PM

Na sta naidem to i postavim ako nema nista medju ovim knjigama mozda bude u buducnosti :rolleyes01:

Title: Odg: Malo stiva za citanje
Post by: sele137 on January 18, 2008, 11:24:49 AM

Pavel Tsatsouline - Naked Warrior

:link: http://rapidshare.com/files/84719524/Pavel_Tsatsouline_-_Naked_Warrior.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on January 18, 2008, 11:32:37 AM

Pavel Tsatsouline - Bullet Proof Abs 1 i 2

:link: http://rapidshare.com/files/84720874/Pavel_Tsatsouline_-_Bullet_Proof_Abs_1_i_2.rar

Title: Odg: Malo stiva za citanje
Post by: blackyboy on January 18, 2008, 05:27:10 PM

svaka cast... :clap: stvarno edukativno... :yes:

Title: Odg: Malo stiva za citanje
Post by: sele137 on January 27, 2008, 10:26:25 PM

Ori Hofmekler - The Warrior Diet

:link: http://rapidshare.com/files/87126251/Ori_Hofmekler_-_The_Warrior_Diet.pdf

Title: Odg: Malo stiva za citanje
Post by: markandspike on January 29, 2008, 09:13:25 PM

Very good book on sports nutrition

http://rapidshare.com/files/72151660/Sports.Nutrition.rar

Title: Odg: Malo stiva za citanje
Post by: markandspike on January 29, 2008, 09:15:44 PM

And another

http://rapidshare.com/files/72297634/For_Your_Body_Only.rar

Title: Odg: Malo stiva za citanje
Post by: markandspike on January 30, 2008, 09:41:07 PM

Very good site to rapidshare bodybuilding video's

http://www.fitkovidea.warxtreme.com/

Title: Odg: Malo stiva za citanje
Post by: CRonaldo on January 30, 2008, 11:48:45 PM

Quote from: markandspike on January 30, 2008, 09:41:07 PM

Very good site to rapidshare bodybuilding video's

http://www.fitkovidea.warxtreme.com/

Man, this site is great :wow: thanks :clap:

Title: Odg: Malo stiva za citanje
Post by: sele137 on February 05, 2008, 08:56:08 AM

Ori Hofmekler - Maximum Muscle Minimal Fat

:link: http://rapidshare.com/files/89287791/Ori_Hofmekler_-_Max_Muscle_Min_Fat.rar

Title: Odg: Malo stiva za citanje
Post by: sele137 on February 05, 2008, 09:17:45 AM

Ironman Magazine August 2006

:link: http://rapidshare.com/files/89290991/Ironman_20Magazine_20August_202006.rar

Title: Odg: Malo stiva za citanje
Post by: tdragicka on February 07, 2008, 12:38:21 PM

postovani drugari, potrebna mi je vasa pomoc. Hteo bih da mi kazete kako nalazite linkove sa rapidshera za preuzimanje literature. Naime ne sanalazim sa bas najbolje sa engleskim jezikom pa mi je potrebna BB literatura na nemackom. Molim za uputstvo. Pozdrav :help:

Title: Odg: Malo stiva za citanje
Post by: sele137 on February 09, 2008, 04:55:07 PM

Dan Duchaine's - Dirty Dieting Newsletter

:link: http://rapidshare.com/files/90427936/Dan_Duchaine_s_-_Dirty_Dieting_Newsletter.rar

Title: Odg: Malo stiva za citanje
Post by: markandspike on February 12, 2008, 12:29:28 PM

Three very good books.

http://rapidshare.com/files/72547334/Grappler_Guide_to_Sports_Nutrition.rar

http://rapidshare.com/files/72547335/gourmet_nutrition.rar

http://rapidshare.com/files/72827280/Optimal_Nutrition_for_Optimal_Health.rar

Title: Odg: Malo stiva za citanje
Post by: sele137 on February 13, 2008, 03:52:11 PM

12 weeks to your hottest body (for women)

:link: http://rapidshare.com/files/91492941/12weeks_Women.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on February 14, 2008, 08:48:09 PM

Arnold: The Education of a Bodybuilder

:link: http://rapidshare.com/files/91862535/The_Education_of_a_Bodybuilder__OCR__by_Arnold_Schwarzenegger.rar

Title: Odg: Malo stiva za citanje
Post by: sele137 on February 14, 2008, 09:31:33 PM

The International Powerlifting Federation
Technical Rules book
2007

:link: http://rapidshare.com/files/91872607/IPF_rulebook.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on February 18, 2008, 09:13:23 PM

Flatten Your Abs Manual

:link: http://rapidshare.com/files/92962167/Flatten_Your_Abs_Manual.rar

Title: Odg: Malo stiva za citanje
Post by: sele137 on February 21, 2008, 08:12:05 AM

Cut diet lean mass

:link: http://rapidshare.com/files/93607255/gameoverleanmass.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on February 24, 2008, 10:52:32 PM

Bulking for ectomorphs

Bulking for endomorphs

Bulking for mesomorphs

:link:

http://rapidshare.com/files/94628784/bulkingforectomorphs.pdf

http://rapidshare.com/files/94629067/bulkingforendomorphs.pdf

http://rapidshare.com/files/94629401/bulkingformesomorphs.pdf

Title: Odg: Malo stiva za citanje
Post by: markandspike on February 25, 2008, 05:43:46 PM

Bodyopus by dan duchaine
http://rapidshare.com/files/94833319/Body_Opus.rar.html

Title: Odg: Malo stiva za citanje
Post by: sele137 on February 28, 2008, 10:31:17 PM

Game over
THE FINAL SHOWTIME CUT DIET YOU’LL EVER NEED!

:link: http://rapidshare.com/files/95731937/gameover_vol3.pdf

Title: Odg: Malo stiva za citanje
Post by: marelli on March 07, 2008, 05:43:43 PM

Covece,a ja mislio da sam dosta toga procitao,ccc ... !
A mi imamo,1-2 casopisa koji se bave BB.

@sale137

Hvala ti za ovoliko literature.

EDIT

grrrrrrrrrrrrrrrrrrrrrr ziv cu da se pojedem sto nema ovoga kod nas

Title: Odg: Malo stiva za citanje
Post by: sele137 on March 08, 2008, 09:46:18 AM

A gdje ste vi ?

Title: Odg: Malo stiva za citanje
Post by: sele137 on March 08, 2008, 10:06:59 AM

Lifestyle cut diet
Game day
C.H.A. Diet

:link:
http://rapidshare.com/files/97919258/CHA_2.pdf
http://rapidshare.com/files/97919502/Gameday.pdf
http://rapidshare.com/files/97919603/lifestylecutdiet.pdf

Title: Odg: Malo stiva za citanje
Post by: marelli on March 08, 2008, 10:18:58 AM

Dok nisam video ovu temu ,nije mi ni padalo na pamet da skinem nesto sa neta na ovu temu,totalno sam zaboravio.
Videcu da skinem nesto preko torrenta ali nemam nikakav nalog na rapidu,tako da bi mi bilo tesko da postavim.

Ali prvo da skinem sveodavde da ne bih nesto skinuo isto,pa cu videti.

EDIT

@sale

Jel ti imas nalog na rapidu?

Ako nemas ,kako ti uspeva da iscackas toliko knjiga sa rapida?

Title: Odg: Malo stiva za citanje
Post by: sele137 on March 08, 2008, 11:20:02 AM

Ovo nisu knjige sa rapida ovo sam ja sve stavio na rapid iz moje kolekcije :rolleyes01:

Title: Odg: Malo stiva za citanje
Post by: marelli on March 08, 2008, 11:29:13 AM

Arnold Schwarzenegger Bodybuilding Training EBook PDF 4 book

http://rapidshare.com/files/36637924/arnold_training_guide.rar (http://rapidshare.com/files/36637924/arnold_training_guide.rar)
http://rapidshare.com/files/36638115/arnold_training_chest.rar (http://rapidshare.com/files/36638115/arnold_training_chest.rar)
http://rapidshare.com/files/36638347/arnold_training_delts_arms.rar (http://rapidshare.com/files/36638347/arnold_training_delts_arms.rar)
http://rapidshare.com/files/36638597/arnold_training_legs_back_abs.rar (http://rapidshare.com/files/36638597/arnold_training_legs_back_abs.rar)

Title: Odg: Malo stiva za citanje
Post by: marelli on March 08, 2008, 11:31:59 AM

Beyond Brawn - The Insiders by Stuart McRobert

http://rapidshare.com/files/35664999/Beyond.Brawn.The.Insiders.Encyclopedia.On.How.To.Build.Muscle.And.Might.Revised.Edition.rar (http://rapidshare.com/files/35664999/Beyond.Brawn.The.Insiders.Encyclopedia.On.How.To.Build.Muscle.And.Might.Revised.Edition.rar)

Title: Odg: Malo stiva za citanje
Post by: Kosuta on March 08, 2008, 12:15:10 PM

Quote from: marelli on March 08, 2008, 10:18:58 AM

EDIT

@sale

Jel ti imas nalog na rapidu?

Ako nemas ,kako ti uspeva da iscackas toliko knjiga sa rapida?

zove se Sele i ja sam greshio isto :)

Title: Odg: Malo stiva za citanje
Post by: sele137 on March 08, 2008, 12:27:09 PM

Quote from: marelli on March 08, 2008, 11:29:13 AM

Nazalost imamo i arnolda i ovu drugu knjigu no u svakom slucaju hvala.

Title: Odg: Malo stiva za citanje
Post by: marelli on March 08, 2008, 12:53:38 PM

@Sele

Izvini sto sam te preimenovao. :hitself: :wallbash1:

Za ove knjige,mislio sam da nema,ali trebao sam da pogledam a ne da mislim. :hitself: :wallbash1:

Zaista ima mnogo knjiga,malo sam se pogubio,ali kad ih budem skinuo sve,gledacu da stavim nesto cega nema! ;)

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on March 09, 2008, 05:47:32 PM

Body Building Revealed - Will Brink
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Ftemp.pixhost.eu%2Favaxhome%2Favaxhome%2F2007-10-20%2FBrinkGVs_Bodybuilding_Revealed.jpg&hash=4556d1364affd699de588349027d4f4e58076ad1)

:link: http://rapidshare.com/files/65999127/Bodybuilding_Revealed_-_Will_Brink.rar
-------------------------------------------------------------------------------------------------------------

Bottomline Bodybuilding - Nelson Montana
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Ftemp.pixhost.eu%2Favaxhome%2Favaxhome%2F2007-12-11%2Fbottomline.jpg&hash=3573d0a307062f34ba332f1fd52abb27c2b2552a)
:link: http://rapidshare.com/files/75592670/Bottomline_Bodybuilding_-_Nelson_Montana.rar
-------------------------------------------------------------------------------------------------------------

Diet Supplements Revealed - Will Brink
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.weightlossforall.com%2Fimages%2Fsupp.JPG&hash=3559636a48ced048bef579e31c77427e00ea0e3c)

:link: http://rapidshare.com/files/79252207/Diet_Supplements_Revealed_-_Will_Brink.rar
-------------------------------------------------------------------------------------------------------------

Metabolic Diet - Mauro Di Pasquale
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F513saqwg7LL._AA240_.jpg&hash=725a4ba1b338a5fe93d1597fdbaf6da9394844f0)

:link: http://rapidshare.com/files/75592907/Metabolic_Diet_-_Mauro_Di_Pasquale.rar

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on March 09, 2008, 05:57:55 PM

Fighters Only Magazine - December 2007

:link:
http://rapidshare.com/files/79252576/Fighters_Only_Magazine_-_December_2007.rar

----------------------------------------------------------------------------------------------------

The Anabolic Solution - Mauro Pasquale

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.mdplusstore.com%2Fcatalog%2Fbody_print_lg.gif&hash=1f7fe35817250ab1a3021729857e646eb8ca871d)

:link:
http://rapidshare.com/files/79253190/The_Anabolic_Solution_-_Mauro_Pasquale.rar

----------------------------------------------------------------------------------------------------

Mission Abdominals - Tom Venuto

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.tomvenuto.com%2Fimages%2Fthefatburnfiles150w.jpg&hash=0ed63b95bb3a01a9f7f3d707018a9c4277eacae1)

:link:
http://rapidshare.com/files/79585392/Mission_Abdominals_-_Tom_Venuto.rar

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on March 09, 2008, 06:01:17 PM

Fat Loss Facts, Tips & Tricks - Will Brink

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Ftemp.pixhost.eu%2Favaxhome%2Favaxhome%2F2007-11-14%2F2003723544576846274_rs_982.jpg&hash=e5aaa99742221af31212b1956a479acf3ac5c9e1)

:link:
http://rapidshare.com/files/65971366/Fat_Loss_Facts__Tips___Tricks_-_Will_Brink.rar

------------------------------------------------------------------------------------------------------------

Tasty Fat Loss Recipe - Will Brink

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Ftemp.pixhost.eu%2Favaxhome%2Favaxhome%2F2007-11-14%2F2003740113288925580_rs.jpg&hash=93e264f5341b8d9463801f9dd2d12161a73f5127)

:link:
http://rapidshare.com/files/75591221/Tasty_Fat_Loss_Recipe_-_Will_Brink.rar

------------------------------------------------------------------------------------------------------------

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on March 14, 2008, 11:27:35 PM

SRETNE VIJESTI OD BILDEKA :clap: :clap:

Uclanio sam se u gradsku knjiznicu i iz mjeseca u mjesec cu uzimat po 2-3 knjige i skenirat ih.

Ove knjige:

1. Ignac Kulier
- Prehrana vrhunskih sportasa
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.nrg-fit.com%2Fimages%2Fnovo8%2Fimage011.png&hash=87ba1472a0d7141d4e938cd95121abcb6d713398)

- Strategija Mrsavljenja
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.naklada-ljevak.hr%2Fuploads%2F2-tmp-image-fix.jpg&hash=3878cfcc4477ca1de2339cb85b67c300abca304d)

2.
- Prehrana i dopunska prehrana sportasa

3. Tepsic Goran
- Dorucak Sampiona
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fknjizara.ekupnja.com%2Fslike%2F407%2Fl_17490.jpg&hash=e66be429140c7b749d4737543a0eaeba30723a2c)

4. Sarno John E.
- Kako iscijeliti bol u ledjima
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fknjizara.ekupnja.com%2Fslike%2F439%2Fl_17397.jpg&hash=ff841946ad93f968cf15932f8992961143fea195)

5. Neven Corak
- Ljepota tijela
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.neven-corak.com%2Fknjiga%25201.jpg&hash=ff4821688e38fe1bc52e8fcdd523ccdd57a04f1e)
- Prehrana sportasa
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.neven-corak.com%2Fknjiga%25204.jpg&hash=8d7b535fe659d442f83e6d925ec46fdea20b6e9e)

6. Dillman Erika
- Vježbe za trbušne mišiće
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fknjizara.ekupnja.com%2Fslike%2F407%2Fl_17122.jpg&hash=e18f9f4bb7a675dcb2f59a75978dfa73416153c4)

7. Suzanne
- Fitness za neznalice -> na hrvatskom jeziku
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F515YJJFNYDL._AA240_.jpg&hash=06f2d5fe7d2d2badd1e5c0c30d25a6c77456b73a)

- Fitness za sve dobne skupine

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on March 14, 2008, 11:29:47 PM

Kako budem skenirao knjigu po knjigu samo ispod cu dodavat :link: sa rapidshare-a.

Title: Odg: Malo stiva za citanje
Post by: marelli on March 14, 2008, 11:46:49 PM

Bildek,dobre su vam te knjiznice,kod mene je knjiznica slaba po tom pitanju,a izgleda da ima malo autora,odavde,koji se bave ovom temom. :nonono:

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on March 15, 2008, 12:53:19 AM

Dobre dobre...ja sam zadovoljan...

...samo se nadam da cu imat volje i zivaca skenirat sve knjige... neke imaju preko 350 stranica...

a doma sam samo preko vikenda (subota i nedjelja), tako da ce ic sporo.

Ali trebalo bi pomoc onima koji imaju volju prosirit svoje znanje. Ja ju imam.

Trenutno citam tekstove od Charlesa Poliquina sa T-Nationa...dobri su.
Pa cu njegove knjige...i onda polako pocet citat te knjige iz knjiznice.

Title: Odg: Malo stiva za citanje
Post by: sele137 on March 15, 2008, 08:51:03 PM

Quote from: Bildek-21 on March 15, 2008, 12:53:19 AM

...samo se nadam da cu imat volje i zivaca skenirat sve knjige... neke imaju preko 350 stranica...

Hoces hoces :yes:

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on March 16, 2008, 03:02:52 AM

A znam da da hocu...

...hehe...

Si procitao koju knjigu od ovih navedenih u gornjem postu??

Cujem da je ova Dorucak Sampiona etra dobra knjiga.

Title: Odg: Malo stiva za citanje
Post by: sele137 on March 16, 2008, 07:59:33 AM

Nazalost nisam ni jednu zato i cekam nestrpljivo :yes:

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on March 16, 2008, 05:40:49 PM

S kojim programom bi mogao to sta skeniram stavit u pdf format? Jer kad skeniram sprema mi stranicu po stranicu i oda bi to nekako trebalo spojit u jedan fajl.

Title: Odg: Malo stiva za citanje
Post by: sele137 on March 16, 2008, 06:54:00 PM

Mozes sa Adobe Acrobat Professional

Title: Odg: Malo stiva za citanje
Post by: mova79 on March 17, 2008, 07:50:46 PM

Zdravo svima!
Može li neko da postavi link za knjigu Joe Weider's Bodybuilding System (mislim da se tako zove). Hvala unapred :)

Title: Odg: Malo stiva za citanje
Post by: sele137 on March 17, 2008, 08:05:39 PM

Nisam bas siguran da ta knjiga opste postoji u pdf formatu :nonono:

Title: Odg: Malo stiva za citanje
Post by: sele137 on March 17, 2008, 08:37:25 PM

Osim toga ta je kknjiga napisana 1988 godine i mislim da mozes naci malo novija izdanja sa novim saznanjima.

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on March 18, 2008, 04:12:48 PM

@ sele 137

Imas slucajno serial number za Adobe Acrobat Professional??

Ili link za crack ??

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on March 18, 2008, 04:15:04 PM

@ sele137

Dorucak sampiona ima 473 stranice...knjiga je pre dobra. jucer sam je poceo citat.
Najbolja knjiga za podrucje steroida i doping sportasa.
Ima svega, od profila preparata, pitanja i odgovora, povjesti dopinga, sve sta mozes zamislit o ovoj temi je u njoj.

Title: Odg: Malo stiva za citanje
Post by: sele137 on March 18, 2008, 05:00:27 PM

Quote from: Bildek-21 on March 18, 2008, 04:12:48 PM

@ sele 137

Imas slucajno serial number za Adobe Acrobat Professional??

Ili link za crack ??

Probaj ovdje:

http://crackspider.net/crack.shtml?q=+Adobe+Acrobat++Professional&x=16&y=15

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on March 24, 2008, 04:29:12 PM

@ sele137

Evo bacio sam se na posao da skeniram Dorucak Sampiona...
1/4 je skenirana, sada mala pauza da pojedem nesto i nastavljam...

Bit ce u JPEG formatu jer je cudan format knjiga.

Title: Odg: Malo stiva za citanje
Post by: sele137 on March 25, 2008, 10:54:21 PM

The offical gold gym beginners guide to fitness

:link: http://rapidshare.com/files/102351019/The_Official_Golds_Gym.rar

Title: Odg: Malo stiva za citanje
Post by: sele137 on March 30, 2008, 08:33:51 PM

IronMan DECEMBAR 2007

:link: http://rapidshare.com/files/103607215/IronMan_2007-12.zip

Title: Odg: Malo stiva za citanje
Post by: sele137 on April 02, 2008, 10:48:11 PM

Self Defense and Physical Fitness - Antonino Rocca

:link: http://depositfiles.com/en/files/2667446

Title: Odg: Malo stiva za citanje
Post by: sele137 on April 06, 2008, 10:34:18 PM

For Your Body Only (Discover the diet you were born to eat)

:link: http://rapidshare.com/files/104475942/For_Your_Body_Only_Discover_the_diet_you_were_born_to_eat.pdf

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on April 07, 2008, 06:21:08 PM

Evo sada sam skenirao Prehrana sportaša od dr. Ignaca Kuliera.
Knjiga je pre dobra. Procitao sam ju i jako mi se svidja ovaj autor.
Danas sam uzeo u knjiznici njegovu drugu knjigu--> Strategija mrsavljenja je ime knjige. Knjiga ima 435 stranica
i mislim da ce se svidjat zenskom djelu forumasa ;)

Nesto sam se mucio kopirat onu knjigu: Dorucak sampiona, ali je tesko.

Zato sam dao kopirat knjige i onda ih kopiram u 30 minuta.

U srijedu ce mi iskopirat 2 knjige pa cu ih skenirat sljedeci vikend.

Sada samo da upload-am na Rapidshere knjigu pa cu ovdje kopirat link.

Do citanja, pozdrav!!

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on April 07, 2008, 07:36:45 PM

Ignac Kulier
- Prehrana vrhunskih sportasa
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.nrg-fit.com%2Fimages%2Fnovo8%2Fimage011.png&hash=87ba1472a0d7141d4e938cd95121abcb6d713398)

:link: http://rapidshare.com/files/105621462/Prehrana_sporta_a.pdf.html

Title: Odg: Malo stiva za citanje
Post by: sele137 on April 11, 2008, 08:04:48 AM

Blow Torch Diet

:link:http://rapidshare.com/files/105407908/BlowTorchDiet.eBook.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on April 11, 2008, 08:17:51 AM

Weight Training for Dummies

:link: http://rapidshare.com/files/106556621/Weight_Training_for_Dummies.rar

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on April 11, 2008, 05:58:44 PM

Ovaj vikend cu probat skenirat 2 knjige.

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on April 20, 2008, 04:55:25 PM

--------------------------------------------------------------------------------------------------------------------------

Evo sele137, skenirao sam knjigu "Prehrana Sportasa" od Nevena Coraka...
Knjiga ima 211 str.
Sada je upload-am....ide sporo, ali ide :yes:

--------------------------------------------------------------------------------------------------------------------------

Odmah idem i skenirat knjigu "Strategija mrsavljenja" od Dr. sc. Ignac Kulier-a.
Knjiga ima 438 str. :clap:

--------------------------------------------------------------------------------------------------------------------------

Title: Odg: Malo stiva za citanje
Post by: medena on April 20, 2008, 09:38:58 PM

u rapidshare ne mogu da kucam sifru cele slove,nego samo 4 ... :dunno:

Title: Odg: Malo stiva za citanje
Post by: RazorRipped on April 20, 2008, 10:04:20 PM

Samo ukucaj ona slova iza kojih se prepoznaje macka ;)

Title: Odg: Malo stiva za citanje
Post by: medena on April 20, 2008, 10:06:17 PM

pokusala sam,ali samo 4 (....)! kako cu? :nonono: probaj i ti..

Title: Odg: Malo stiva za citanje
Post by: medena on April 20, 2008, 10:17:52 PM

idem u Free,minuti traje,posle ovo:

No premium user. Please enter all letters having a "cat" below.
QR5DLHS .............ima ih 7
Four letters with a "cat": _ _ _ _ .............ovde ostaje 4

Shvatate li? kako cu?

Title: Odg: Malo stiva za citanje
Post by: RazorRipped on April 20, 2008, 10:21:35 PM

Pogledaj sliku gdje su zaokruzene 4 macke.
Ukucaj slova iza kojih se nalazi macka.
Razlika je najvise primjetna po usima.

Title: Odg: Malo stiva za citanje
Post by: medena on April 20, 2008, 10:23:54 PM

a da... :hitself: bas mi je trebala naocare :lol:

Title: Odg: Malo stiva za citanje
Post by: sele137 on April 22, 2008, 11:05:34 PM

The Poliquin Principles

:link: http://rapidshare.com/files/109850184/The_Poliquin_Principles.rar

Title: Odg: Malo stiva za citanje
Post by: spetsnaz on April 23, 2008, 10:45:02 AM

Spartan health regime

http://rapidshare.com/files/103645317/Spartan_Health_Regime.pdf

Kondiciona priprema sportasa

http://rapidshare.com/files/103641881/KONDICIONA_PRIPREMA_SPORTASA.zip

Title: Odg: Malo stiva za citanje
Post by: Lazic on April 23, 2008, 06:50:41 PM

Quote from: sele137 on April 22, 2008, 11:05:34 PM

The Poliquin Principles

:link: http://rapidshare.com/files/109626759/The_Poliquin_Principles.pdf

ostecen

Title: Odg: Malo stiva za citanje
Post by: sele137 on April 23, 2008, 07:17:45 PM

Kako mislis ostecen nemozes otvoriti kad skines ili?

Title: Odg: Malo stiva za citanje
Post by: Lazic on April 23, 2008, 07:27:21 PM

da..kada skinem..

Title: Odg: Malo stiva za citanje
Post by: sele137 on April 23, 2008, 07:56:37 PM

Evo ispravljeno je...ponovo sam uploa....

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on April 24, 2008, 07:18:37 PM

Ignac Kulier
- Strategija Mrsavljenja
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.naklada-ljevak.hr%2Fuploads%2F2-tmp-image-fix.jpg&hash=3878cfcc4477ca1de2339cb85b67c300abca304d)

:link:
http://rapidshare.com/files/110093126/Strategija_Mrsavljenja_-_Ignac_Kulier_-_1.dio.pdf.html
http://rapidshare.com/files/110099504/Strategija_Mrsavljenja_-_Ignac_Kulier_-_2.dio.pdf.html

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on April 26, 2008, 01:41:44 PM

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on April 26, 2008, 01:45:42 PM

Evo jedne dobre knjige za one koji imaju problema sa viskom kilograma.
U ovoj knjizi mozete doznati puno o tome kako se boriti s vasim problemom.

Knjige dr. Ignac Kuliera su jako dobre i svidja mi se njegov stil pisanja.

Jucer sam nabavio knjigu od istog autora, Knjiga je puna recepata i jelovnike za one koji zele izgubiti
visak kilograma.

Drugi vikend cu je skenirat i stavit ovdje... trenutno je na fotokopiranju.

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on April 26, 2008, 01:48:27 PM

Malo vise o autoru:

Ignac Kulier, dr. sc.
Zagreb, Hrvatska
Nutricionist te specijalist za dojenačku i dječju hranu dugogodišnjim djelovanjem pokriva područje na relaciji hrana-zdravlje. Objavio je preko 50 stručnih i znanstvenih radova i desetke knjiga o prehrani.

Biografija

Specijalist za dojenačku i dječju hranu, nutricionist i 15 godina znanstveni suradnik Istraživačkog instituta Pliva a kasnije znanstveni suradnik Pliva-Prehrana (sada CEDEVITA), svakako je jedan od najplodnijih pisaca stručne i znanstveno-popularne publicistike o prehrani u Hrvatskoj.

Svojim dugogodišnjim djelovanjem pokriva područje na relaciji hrana-zdravlje. Objavio je preko 50 stručnih i znanstvenih radova i 10 knjiga od kojih je zadnja “Prehrana vrhunskih sportaša” te Prehrambeni rječnik.

Prvi je u Hrvatskoj pokrenuo edukativne web stranice o zdravoj prehrani pod nazivom “Zdrava hrana & Prehrana”, predavač je na Kineziološkom fakultetu u Zagrebu i Medicinskom fakultetu u Rijeci.

Suradnik je na Podravkinim web stranicama, piše za Vjesnik te Doktor u kući. Redovni je član Akademije medicinskih znanosti Hrvatske te član Povjerenstva za dodatke hrani Ministarstva zdravstva Republike Hrvatske.

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on May 01, 2008, 03:40:25 PM

NEVEN CORAK
- Bodybuilding for everyone (brosura sa slikama vjezbi)

:link: http://rapidshare.com/files/111743722/Neven___268_orak_-_Bodybuilding_for_everyone.pdf.html

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on May 01, 2008, 04:15:30 PM

Ignac Kulier
- Jelovnici za mrsavljenje (knjiga)

:link: http://rapidshare.com/files/111751138/dr.Ignac_Kulier_-_Jelovnici_za_mr_avljenje.pdf.html

--

Title: Odg: Malo stiva za citanje
Post by: sele137 on May 05, 2008, 10:16:46 PM

McGraw Hill Beginning Bodybuilding

:link: http://rapidshare.com/files/112812844/McGraw.Hill.Beginning.Bodybuilding.pdf

Title: Odg: Malo stiva za citanje
Post by: CRonaldo on May 05, 2008, 11:03:23 PM

Quote from: sele137 on May 05, 2008, 10:16:46 PM

McGraw Hill Beginning Bodybuilding

U Sele skinuo sam ovu knjigu, pise begining bb ali uopste nije u smislu pocetnicka, jako je dobra :yes:.Mislim bar mi se tako cini samo sam je prelistao.Ima cak i chapter o steroidima :wow: Sta ti mislis jel dobra knjiga, jel vredi citati, posto svakakvih knjiga ima ne moraju sve biti dobre? :rolleyes01:

Title: Odg: Malo stiva za citanje
Post by: sele137 on May 06, 2008, 10:05:53 PM

Svaku knjigu vrijedi procitati jer bez obzira koliko je pocetnicka nesto mozes nauciti UVIJEK!!!

Title: Odg: Malo stiva za citanje
Post by: Nikola NBG on May 17, 2008, 03:59:19 PM

Jel ima neko link za The protein book od Lyle McDonald?

Title: Odg: Malo stiva za citanje
Post by: schnappi on May 21, 2008, 01:56:21 AM

Idite na sajt GIGAPEDIA.ORG , ima zilion knjiga i casopisa iz fitnesa, sporta, sportske medicine, biomehanike... POZ svima :link:

Title: Odg: Malo stiva za citanje
Post by: sele137 on May 21, 2008, 07:53:14 AM

Ima ako hoces da ih kupis sa amazona :rolleyes01:

Title: Odg: Malo stiva za citanje
Post by: schnappi on May 21, 2008, 10:52:49 AM

Super ako neko hoce da kupi knjigu, ali na GIGAPEDIA.ORG sve knijge su u odličnim PDF formatima i sto je najbolje a fala bogu svi smo na ovoj temi zbog toga DžABA SU... :lol:

Title: Odg: Malo stiva za citanje
Post by: markandspike on May 27, 2008, 10:26:08 PM

This is a PDF full of Charles Poliquin questions and Answers over the past 10 years.

http://rapidshare.com/files/118110810/Q_A_Charles_Poliquin.pdf.html

Markandspike

Title: Odg: Malo stiva za citanje
Post by: sele137 on June 05, 2008, 10:05:38 PM

Laymans Guides - Episode 3

:link: http://rapidshare.com/files/120350428/Laymans_Guides_-_Episode_3.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on June 15, 2008, 10:45:43 PM

Ovdje mozete skinuti besplatno izdanje Muscular development JULI 2008

:link: http://www.zinio.com/mylibrary?bd=0

Title: Odg: Malo stiva za citanje
Post by: Markoni on June 15, 2008, 10:51:48 PM

Quote from: Nikola NBG on May 17, 2008, 03:59:19 PM

Jel ima neko link za The protein book od Lyle McDonald?

ja sam pitao Lyla da li ce ikada biti ova knjiga u pdf , rekao je nece isto mi je rekao i za the stubborn fat solution , tako da sam ih kupio , a knjige su ekstra , ako ti to moze pomoci , tako da ne trazis jel koliko ja znam nema na netu nigde da se skine

Title: Odg: Malo stiva za citanje
Post by: CRonaldo on June 15, 2008, 11:41:45 PM

Quote from: sele137 on June 15, 2008, 10:45:43 PM

Ovdje mozete skinuti besplatno izdanje Muscular development JULI 2008

:link: http://www.zinio.com/mylibrary?bd=0

Jako bih voleo da ga skinem ali ne mogu da skontam kako :boxed: usao sam i registrovao se i pise cena 6 dolara :boxed: Sele :help:

Title: Odg: Malo stiva za citanje
Post by: sele137 on June 16, 2008, 07:47:03 AM

Quote from: CRonaldo on June 15, 2008, 11:41:45 PM

Jako bih voleo da ga skinem ali ne mogu da skontam kako :boxed: usao sam i registrovao se i pise cena 6 dolara :boxed: Sele :help:

Moras skinuti njihov programcic za citanje pa ces preko tog programa skinuti.
Vidjet ces gdje pise ako nemas program na kompu da ga skines i kad zavrsis sa instalaciojom programa on ce sam poceti da skida.

Title: Odg: Malo stiva za citanje
Post by: CRonaldo on June 16, 2008, 04:12:53 PM

:nonono: Skinuo sam program i kad instaliram ne skine nijednu knjigu :wallbash1: Pise sve vase knjige su skinute i prazna lista :crazy: Mozda taj magazin vise nije free :dunno: Kad odes na sajt i kliknes na free books nje nema. :help:

Title: Odg: Malo stiva za citanje
Post by: Markoni on June 16, 2008, 04:33:04 PM

sele imas li mozda protein power knjigu ?

Title: Odg: Malo stiva za citanje
Post by: sele137 on June 16, 2008, 08:51:12 PM

Quote from: CRonaldo on June 16, 2008, 04:12:53 PM

:nonono: Skinuo sam program i kad instaliram ne skine nijednu knjigu :wallbash1: Pise sve vase knjige su skinute i prazna lista :crazy: Mozda taj magazin vise nije free :dunno: Kad odes na sajt i kliknes na free books nje nema. :help:

:link: http://rapidshare.com/files/122906295/Muscular_Development_-_Jul-08.rar
Evo ti link...kad ga skines stavi ga u folder (naravno otpakovanog) "My Zinio Library" koji ti se najvjerovatnije nalazi na desktopu poslije instaliranja programa.Otvori zinio reader i klikni na library i tu bi se trebalo pojaviti casopis.Klikni dvaput i uzivaj.

Title: Odg: Malo stiva za citanje
Post by: sele137 on June 16, 2008, 09:06:36 PM

Quote from: Markoni on June 16, 2008, 04:33:04 PM

sele imas li mozda protein power knjigu ?

Knjigu nemam ali ovdje imas poprilicno dugacak opis
:link: http://fieldsj.tripod.com/

Title: Odg: Malo stiva za citanje
Post by: CRonaldo on June 16, 2008, 11:08:34 PM

Hvala ti puno Sele :clap:

Title: Odg: Malo stiva za citanje
Post by: CRonaldo on June 19, 2008, 04:49:30 PM

Sele nece :nonono: Kaze da nemam licencu da bih citao magazin.Ma nema veze ako ne moze, jako mi se citao neki magazin posto su dosta skupi ovi domaci.Hvala u svakom slucaju :mf_wink:

Title: Odg: Malo stiva za citanje
Post by: sele137 on July 14, 2008, 11:20:02 PM

The Stubborn fat solution

:link: http://rapidshare.com/files/129722346/Lose_Stubborn_Fat.pdf

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on July 18, 2008, 06:29:13 PM

Brosura od Nevena Coraka.... Slike vijezbi...

Neven Corak - Bodybuilding for everione

:link: http://rapidshare.com/files/130666734/Neven___268_orak_-_Bodybuilding_for_everyone.pdf.html

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on July 20, 2008, 02:51:36 PM

Dr.Sc. Ignac Kulier - Jelovnici za mrsavljenje

:link:
http://rapidshare.com/files/131099257/dr.Ignac_Kulier_-_Jelovnici_za_mr_avljenje.pdf.html

Fitness kuharica - knjiga na hrvatskom jeziku

:link:
http://rapidshare.com/files/131099259/Fitness_Kuharica.rar.html

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on August 17, 2008, 06:34:39 PM

Ljudi moji... evo napokon sam nasao malo vremena i skenirao knjigu "Dorucak Sampiona".
Upravo ju uploadam na Rapidsheru.
Ima 150MB :blush:

480 stranica :crazy:

Title: Odg: Malo stiva za citanje
Post by: medena on August 17, 2008, 06:50:57 PM

@bildek :)
objasni mi kako cu u PDF sa skeniranja?

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on August 17, 2008, 07:33:06 PM

Skeniras u PDF formatu... skini si CUTE PDF program i u njemu spoji sve u 1 file.

Title: Odg: Malo stiva za citanje
Post by: medena on August 17, 2008, 07:35:34 PM

molim te da postavis link da bih mogla da ga preuzmem,nemam vremena da potrazim na netu,a koji? ne znam....hvala ti :)

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on August 17, 2008, 08:05:17 PM

ovaj skini

CutePDF Pro (File Size: 3.79 MB; Version: 3.5; Date: 01/28/08)

http://www.cutepdf.com/download.htm

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on August 17, 2008, 08:08:04 PM

Kad otvoris program, ides u open. otvoris prvi list od skenirane knjige.
Zatim kliknes na Marge PDFs i selektiras ostale listove. I ides na Save Us...i to ti je to.

Uzivaj.

Title: Odg: Malo stiva za citanje
Post by: medena on August 17, 2008, 08:15:54 PM

suuuper! tako sam uradila...brza sam :clap:
hvala ti od srca!
idem na posao,to mi je za posao,do skorog vidjenja :blowkiss: cao!

Title: Odg: Malo stiva za citanje
Post by: medena on August 17, 2008, 09:02:55 PM

e,zaboravih da pitam,kako cu sa word-a u pdf? :help:

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on August 18, 2008, 09:47:30 AM

www.word-to-pdf.com

Tu skini program, imas i uputstva.

Title: Odg: Malo stiva za citanje
Post by: medena on August 18, 2008, 10:07:13 AM

hvala ti,spasio si me :yes:

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on August 18, 2008, 02:32:28 PM

Nema na cemu. I drugi put.

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on August 18, 2008, 07:39:55 PM

Dorucak Sampiona - Goran Tepsic
Na hrvatskom jeziku

:link:

1.dio se uploada na rapidshareu...

http://rapidshare.com/files/138276070/2._dio.pdf.html

Title: Odg: Malo stiva za citanje
Post by: Chivas on August 19, 2008, 06:41:06 PM

Quote from: Igy81 on November 30, 2007, 07:39:56 PM

Muscle & Fitness - MuscleGroup

http://rapidshare.com/files/69168583/MuscleGroupEX.pdf

jel bi mogo ko ponovo uploudat ovo,link ne radi vise

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on August 20, 2008, 06:35:25 PM

Dorucak Sampiona - Goran Tepsic
Na hrvatskom jeziku

:link:

Code: [Select]

http://rapidshare.com/files/138779719/1._dio.pdf.html
http://rapidshare.com/files/138276070/2._dio.pdf.html

Title: Odg: Malo stiva za citanje
Post by: Chivas on August 22, 2008, 12:06:23 AM

et ovako ja mogu nabavit casopise MUSCLE SPORT i Men's Health potpuno free.

Radi mi frendica u jednoj trgovini i svaki mjesec mogu uzet sta ocu na par dana da procitam i onda lijepo uredno vratim(cak i zapakirane,posto ih ona zapakira prek onog stroja za vakumiranje)

ako bas nekog ex zanima mogo bi to skenirat i uploudat.Mozda ne bude ko orginal ali bolje neg davat pare ;)

ps: jos par dana je na godisnjem odmoru ali kad se vrati...

Title: Odg: Malo stiva za citanje
Post by: sele137 on August 22, 2008, 08:50:42 AM

Quote from: Bildek-21 on August 20, 2008, 06:35:25 PM

Dorucak Sampiona - Goran Tepsic
Na hrvatskom jeziku

Nije losa knjiga i ima dosta informacija za pocetnika i svakako preporucujem svima da je procitaju.

BRAVO BILDEK

Title: Odg: Malo stiva za citanje
Post by: CRonaldo on August 22, 2008, 11:53:58 AM

@Chivas: Moze moze brate samo skeniraj :yes:

Title: Odg: Malo stiva za citanje
Post by: Bildek-21 on August 22, 2008, 05:03:04 PM

Quote from: Chivas on August 22, 2008, 12:06:23 AM

et ovako ja mogu nabavit casopise MUSCLE SPORT i Men's Health potpuno free.

Radi mi frendica u jednoj trgovini i svaki mjesec mogu uzet sta ocu na par dana da procitam i onda lijepo uredno vratim(cak i zapakirane,posto ih ona zapakira prek onog stroja za vakumiranje)

ako bas nekog ex zanima mogo bi to skenirat i uploudat.Mozda ne bude ko orginal ali bolje neg davat pare ;)

ps: jos par dana je na godisnjem odmoru ali kad se vrati...

Mogao bis skenirati MUCCLE SPORT...

Title: Odg: Malo stiva za citanje
Post by: Chivas on August 22, 2008, 08:14:41 PM

et ok budem sam kad se ona vrati s godisnjeg :yes: :yes:

Title: Odg: Malo stiva za citanje
Post by: Chivas on August 23, 2008, 03:38:38 PM

hvala svima koji ste postali stvarno zanimljive casopise i knjige.Poskido sma ih sve i proslisto na brzinu ali ovih dana pocet cu da ih citam od onog sta me najvise interesira pa nadalje.
inace sve zajedno je negdje 1.6 gb

Title: Odg: Malo stiva za citanje
Post by: Chivas on August 24, 2008, 10:36:09 PM

evo nest i od mene

Charles Staley - The Unnatural Athlete.pdf
Charles Staley - Ultimate Arms.pdf
ukupna velicina 5,29 MB

:link:http://rapidshare.com/files/139827718/Charles_Staley.zip.html (http://rapidshare.com/files/139827718/Charles_Staley.zip.html)

Title: Odg: Malo stiva za citanje
Post by: Chivas on August 24, 2008, 11:03:01 PM

Quote from: Bildek-21 on March 09, 2008, 06:01:17 PM

Fat Loss Facts, Tips & Tricks - Will Brink

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Ftemp.pixhost.eu%2Favaxhome%2Favaxhome%2F2007-11-14%2F2003723544576846274_rs_982.jpg&hash=e5aaa99742221af31212b1956a479acf3ac5c9e1)

:link:
http://rapidshare.com/files/65971366/Fat_Loss_Facts__Tips___Tricks_-_Will_Brink.rar

------------------------------------------------------------------------------------------------------------

Tasty Fat Loss Recipe - Will Brink

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Ftemp.pixhost.eu%2Favaxhome%2Favaxhome%2F2007-11-14%2F2003740113288925580_rs.jpg&hash=93e264f5341b8d9463801f9dd2d12161a73f5127)

:link:
http://rapidshare.com/files/75591221/Tasty_Fat_Loss_Recipe_-_Will_Brink.rar

evo mali dodatak za ovu kolekciju ,mislim sve na jednom mjestu

Will Brink - Brink's Bodybuilding Revealed.pdf
Will Brink - Creatine Report.pdf
Will Brink - Diet Supplements Revealed.pdf
Will Brink - Muscle Building Nutrition.pdf
ukupna velicina 10,4 MB

http://rapidshare.com/files/139831192/Will_Brink.zip.html

Title: Odg: Malo stiva za citanje
Post by: Chivas on August 25, 2008, 07:38:34 AM

evo jos malo

Brooks Kubik - Dinosaur Bodyweight Training.pdf
Brooks Kubik - Dinosaur Training.pdf
Brooks Kubik - The Dinosaur Strength Training Notebook.pdf
ukupna velicina 68,6 MB

:link:http://rapidshare.com/files/139884541/Brooks_Kubik.zip.html (http://rapidshare.com/files/139884541/Brooks_Kubik.zip.html)

Bodybuilding-Mike Mentzer - Heavy Duty Nutrition.pdf
BodyBuilding - Secret Exercises.pdf
Bodybuilding - Weightlifting Training Database Book.pdf
ukupna velicina 19.1 MB

:link:http://rapidshare.com/files/139884540/BodyBuilding.zip.html (http://rapidshare.com/files/139884540/BodyBuilding.zip.html)

Title: Odg: Malo stiva za citanje
Post by: cicaDraza on August 25, 2008, 11:36:13 PM

Хвала, Селе137 на овим линковима, те књиге могу да буду од користи, јесте да су на енглеском, али енглески знам солидно тако да ћу се снаћи, хвала!!! :clap:

Title: Odg: Malo stiva za citanje
Post by: Chivas on August 26, 2008, 08:25:58 AM

Burn Secret.pdf
:link:http://rapidshare.com/files/140056799/Burn_Secret.pdf.html (http://rapidshare.com/files/140056799/Burn_Secret.pdf.html)

Charles Atlas-Bodybuilding Course.pdf
:link:http://rapidshare.com/files/140056800/Charles_Atlas_-_Bodybuilding_Course.pdf.html (http://rapidshare.com/files/140056800/Charles_Atlas_-_Bodybuilding_Course.pdf.html)

Chris Aceto-Championship Bodybuilding.pdf
:link:http://rapidshare.com/files/140056801/Chris_Aceto_-_Championship_Bodybuilding.pdf.html (http://rapidshare.com/files/140056801/Chris_Aceto_-_Championship_Bodybuilding.pdf.html)

Critica Bench - Customized Bench PressmProgram.pdf
:link:http://rapidshare.com/files/140056802/Critical_Bench_-_Customized_Bench_Press_Program.pdf.html (http://rapidshare.com/files/140056802/Critical_Bench_-_Customized_Bench_Press_Program.pdf.html)

Ellington Darden - Bigger Muscles in 42 Days.pdf
:link:http://rapidshare.com/files/140056803/Ellington_Darden_-_Bigger_Muscles_in_42_Days.pdf.html (http://rapidshare.com/files/140056803/Ellington_Darden_-_Bigger_Muscles_in_42_Days.pdf.html)

Title: Odg: Malo stiva za citanje
Post by: sele137 on August 26, 2008, 09:18:17 AM

Chivas

Molim te koristi funkciju search prije nego sto postavis knjigu da se neponavljamo previse!!!

Title: Odg: Malo stiva za citanje
Post by: Chivas on August 26, 2008, 09:20:40 AM

Quote from: sele137 on August 26, 2008, 09:18:17 AM

Chivas

Molim te koristi funkciju search prije nego sto postavis knjigu da se neponavljamo previse!!!

budem

Title: Odg: Malo stiva za citanje
Post by: Chivas on September 04, 2008, 08:00:43 AM

evo skeniro sam jucer muscule sport.Sad bi trebo jos Mens Helth ali za muscule mi je trebalo pol h i malo vise a koliko ce tek onda za MH.Tako da ne znam ocu li imat volje da ga skeniram posto ima130 i koju stranu.Jer skeniranje da nesto valja traje 1 min za jednu stranicu

eh da sad postam

MUSCULE sport
br 45.
Rujan-Studeni / 2008

http://rapidshare.com/files/142421434/muscle-sport__br45_by_chivas.zip.html (http://rapidshare.com/files/142421434/muscle-sport__br45_by_chivas.zip.html)

Title: Odg: Malo stiva za citanje
Post by: markandspike on September 08, 2008, 11:33:10 AM

Collection of Ironman's Anthony Ditillo Articles

http://rapidshare.com/files/143568318/anthonyditillo.pdf

Title: Odg: Malo stiva za citanje
Post by: kwon on October 05, 2008, 11:34:37 PM

Pozdrav svima
Milim da ovde vec ima 2 deo. Evo sad komplet 1. i 2. deo "Metodika kondicijskog treninga"

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi37.tinypic.com%2F2dihyx5.jpg&hash=6dc3e6ec64478c727bdfcbb42f5494a39c0f6189)

http://rapidshare.com/files/151251908/1_OSNOVE_KONDICIJSKOG_TRENINGA.rar

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi33.tinypic.com%2Fau6ohs.jpgg&hash=e761b0948e5cc14c006efb8f11c84f89aada0b96)

http://rapidshare.com/files/151253044/2_METODIKA_KONDICIJSKOG_TRENINGA.rar

Title: Odg: Malo stiva za citanje
Post by: sele137 on October 08, 2008, 08:07:13 PM

Optimum Anabolic Workout

:link: http://rapidshare.com/files/152114670/OPTIMUM_ANABOLIC_WORKOUT.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on October 08, 2008, 08:13:24 PM

MGF Handbook

:link: http://rapidshare.com/files/152116433/MGF_Handbook.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 19, 2008, 09:01:15 PM

Self-Myofascial Release, Purpose, Methods and Techniques

Myofascial Release is a form of soft tissue therapy which includes, but is not limited to, structural assessments and manual massage techniques for stretching the fascia and releasing bonds between fascia, integument, muscles, and bones are applied with the goal of eliminating pain, increasing range of motion and balancing the body.

:link: http://rapidshare.com/files/165424800/Self-Myofascial_Release__Purpose__Methods_and_Techniques.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 19, 2008, 09:06:32 PM

JekyllHyde

This book will be adequate for both the natural trainee and the enhanced
one. Each of Christian’s chapters will deal will the natural ways (training
and nutrition) of improving your physique and will provide complete plans
to reach your goals. Anthony’s chapters will be tagged after each of
Christian’s chapters and will provide “advanced” ways of making the
training and nutrition plans outlined more effective.

:link: http://rapidshare.com/files/165426052/JekyllHyde.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 19, 2008, 09:39:43 PM

Mauro Dipasquale - Anabolic Solution for PowerLifters

Dr. Di Pasquale, a former IPF World Champion Powerlifter, and the father of low-carb, cyclical dieting, and author of both the Anabolic and Metabolic Diets, now introduces the Anabolic Solution for Powerlifters - a natural and effective alternative to the use of powerful, and dangerous anabolic drugs. While it's true that there are no magic shortcuts to success, the Anabolic Solution for Powerlifters is your best bet for increasing your strength and muscle mass in the shortest amount of time, whether you are a professional or recreational powerlifter. The Anabolic Solution is all about manipulating lean body mass and body fat. And it does this by affecting metabolic changes and altering the body s anabolic and the catabolic hormones and growth factors. Since it is muscle that moves the heavy weight, not fat, the aim of any powerlifter should be to hit the top allowable weight in their weight class with a minimum of body fat.

:link: http://rapidshare.com/files/165437509/Mauro_Dipasquale_-_Anabolic_Solution_for_PowerLifters.pdf

Title: Odg: Malo stiva za citanje
Post by: kwon on November 19, 2008, 10:20:56 PM

Sportske povrede i fizikalna medicina

01. Dete i sport
02. Efekti Glucosamine Sulfate i Flex-a-min Complexa na parametre oporavka nakon povreda lokomotornog sistema
03. Fizikalna medicina
04. Lecenje sportskih povreda rekreativaca
05. Preferencija sportske masaže kod plivaca
06. Uputstvo za upotrebu Pulsar aparata
07. Sportske povrede
08. Sportske povrede
09. Sportske povrede - dr Jasminka Mujkanovic Hrustanovic
10. Vežbanje za neupucene (dizanje tegova)

Code: [Select]

http://rapidshare.com/files/165246693/Sportske_povrede_i_fizikalna_medicina.rar

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 21, 2008, 08:07:36 AM

Muscle Gaining Secrets (2007 by Jason Ferruggia)

Table of Contents
Chapter 1- Introduction
Chapter 2- The Everlasting Bond
Chapter 3- The Importance of Strength
Chapter 4- The Training Effect
Chapter 5- Sets, Reps & Training Volume
Chapter 6- Exercise Selection
Chapter 7- Rep Speed
Chapter 8- Rest Intervals
Chapter 9- Training Splits & Frequency
Chapter 10- Training Session Length
Chapter 11- Periodization
Chapter 12- Training to Failure
Chapter 13- Strength & Mass Building Techniques
Chapter 14- Warming Up
Chapter 15- Recovery & Regeneration
Chapter 16- Training Partners
Chapter 17- Training Music
Chapter 18- Questions & Answers
Chapter 19- Conclusion
About the Author

:link: http://rapidshare.com/files/165871786/Muscle_Gaining_Secrets.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 22, 2008, 08:12:17 PM

Nutrition For Dummies 4th Edition - Carol Ann Rinzler

Table of Contents

Introduction.

Part I: The Basic Facts about Nutrition.

Chapter 1: What’s Nutrition, Anyway?

Chapter 2: Digestion: The 24–Hour Food Factory.

Chapter 3: Calories: The Energizers.

Chapter 4: How Much Nutrition Do You Need?

Chapter 5: A Supplemental Story.

Part II: What You Get from Food.

Chapter 6: Powerful Protein.

Chapter 7: The Lowdown on Fat and Cholesterol.

Chapter 8: Carbohydrates: A Complex Story.

Chapter 9: Alcohol: Another Form of Grape and Grain.

Chapter 10: Vigorous Vitamins.

Chapter 11: Mighty Minerals.

Chapter 12: Phabulous Phytochemicals.

Chapter 13: Water Works.

Part III: Healthy Eating.

Chapter 14: Why You Eat When You Eat.

Chapter 15: Why You Like the Foods You Like.

Chapter 16: What Is a Healthful Diet?

Chapter 17: Making Wise Food Choices.

Chapter 18: Eating Smart When Eating Out.

Part IV: Food Processing.

Chapter 19: What Is Food Processing?

Chapter 20: Cooking and Nutrition.

Chapter 21: What Happens When Food Is Frozen, Canned, Dried, or Zapped.

Chapter 22: Better Eating through Chemistry.

Part V: Food and Medicine.

Chapter 23: When Food Gives You Hives.

Chapter 24: Food and Mood.

Chapter 25: Food and Drug Interactions.

Chapter 26: Using Food as Medicine.

Part VI: The Part of Tens.

Chapter 27: Ten Nutrition Web Sites.

Chapter 28: Ten (Well, Okay, Twelve) Superstar Foods.

Chapter 29: Ten Easy Ways to Cut Calories.

:link: http://rapidshare.com/files/166361522/Nutrition_For_Dummies_4th_Edition_-_Carol_Ann_Rinzler.pdf

Title: Odg: Malo stiva za citanje
Post by: Mesozder on November 23, 2008, 12:28:18 AM

Ovo mi je najjači topic na forumu i samo želim pohvaliti Seleta i ekipu i zahvaliti im se na ovome šta rade :clap:
Bravo momci i još jednom hvala na odličnoj materiji

Title: Odg: Malo stiva za citanje
Post by: Mesozder on November 24, 2008, 06:28:36 PM

Evo da i ja probam biti koristan, postavljam prvi link

Building the Perfect Beast
By: Author L Rea, R.S.

Content

Weasel Statement - WARNING: READ FIRST!

The Purchase Of A Wreck

Controlled Catabolism For Max Anabolism

Estrogen Control

Liver Health (Grow Faster/Live Longer)

Effective Dosage Factors

Max Androgen Phases

Max Mix/Site Injections

Hazardous Materials or Hardcore Muscle Gear?

Do You Hate Needles?

SHBG Control

Low Dose AAS Phase?

Oral AAS Are Not All Bad?

Absolute Anabolic Phases

Phase Cycling

Pharmacological Fat Burning

Post AAS Cycle - Lean Mass Retention

Hormones & Balding

What The F@#K Is Synergistic Chaos Training

Things To Think About

AAS & Their Multi-Mechanisms Of Growth

Cycles & Cycles

AAS - Cortisol/SHBC Killer Phase Cycle

ATP: The Basis Of Growth

The Keys To Freak Status Was Sensitivity

http://rapidshare.com/files/166975965/Building_The_Perfect_Beast.pdf (http://rapidshare.com/files/166975965/Building_The_Perfect_Beast.pdf)

P.S. Nadam se da ne ponavljam nesto vec objavljeno ovdje, na pretrazi nisam nasao ovu knjigu

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 28, 2008, 08:19:18 PM

Muscle explosion-By Nick Nilsson

28 Days To Maximum Mass

This is a training manual about building muscle and
strength EXPLOSIVELY FAST while minimizing fat gain.
It's about getting extremely fast and extremely powerful results by doing almost
EVERYTHING WRONG, according to conventional wisdom!

:link: http://rapidshare.com/files/168316349/muscle-explosion.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on November 30, 2008, 10:36:04 PM

:clap:

Title: Odg: Malo stiva za citanje
Post by: Mesozder on December 01, 2008, 09:58:53 AM

:clap:
Evo još malo materije, idemo na 200.000 pregleda :)

12 Simple Steps To Get Huge
by: Shawn C. Lebrun

WEEK-BY-WEEK OUTLINE

Week 1: THE IMPORTANCE OF GOALS

Week 2: THE BASICS OF WEIGHT TRAINING

Week 3: FAT BURNING AND CARDIO TIPS

Week 4: EAT TO BURN FAT 24/7: BASICS OF NUTRITION

Week 5: INSTANTLY ADD WEIGHT TO ALL YOUR LIFTS

Week 6: INTENSITY: THE REASON BEHIND SUCCESS

Week 7: THE BEST NUTRITION PRODUCTS ON THE MARKET

Week 8: NEVER HIT A PLATEAU AGAIN

Week 9: THE BEST CHEST, BACK, & AB EXERCISES

Week 10: LEGS & SHOULDERS

Week 11: BLAST THOSE BICEPS, TRICEPS, & FOREARMS

Week 12: PUTTING IT ALL TOGETHER

LINK (http://rapidshare.com/files/169104127/Shawn_C._LeBrun_-_12_Simple_Steps_to_Get_Huge.pdf)

Title: Odg: Malo stiva za citanje
Post by: Yumba on December 01, 2008, 05:35:45 PM

definitvno sjajno :clap: :clap:
da li neko zna gde se u Srbiji moze kupiti knjiga Steroidi 101 (skinuo se ovde okaceno, jednostavno zeleo bih da imam knjigu). Hvala...

Title: Odg: Malo stiva za citanje
Post by: mladenevergreen on December 01, 2008, 07:52:52 PM

:clap:

Title: Odg: Malo stiva za citanje
Post by: sele137 on December 04, 2008, 10:45:58 PM

Massive Muscle Pumping

It wasn’t long before Richard and I struck up a conversation about our
favorite passion, bodybuilding. As we began to converse Richard told he had
just recently completed a rather intensive 21-Day (Mass Up Cycle) and had
gained 25 Pounds in the process. Now a lot of bodybuilders talk “smack” but I
had a feeling this wasn’t the case with this prolific bodybuilding writer.

:link: http://rapidshare.com/files/170297950/Massive_Muscle_Pumping.pdf

Title: Odg: Malo stiva za citanje
Post by: Mesozder on December 05, 2008, 09:03:46 AM

Train Smart!
by: Pete Sisco

This e-book is dedicated to every bodybuilder and athlete who has an
inquiring, rational mind; to every person who can throw off the chains of
comfortable habit and unproven premises and move in a new direction
that is guided by reason and observational evidence, no matter where
that direction takes him; to every person who tries a thing and immedi-
ately thinks “How can I make this better?”; to every person who is
unafraid to challenge the false beliefs of the herd and lead others out of
the caves and into the light.

:link: http://rapidshare.com/files/170412656/Pete_Sisco_-_Train_Smart_1.2.pdf (http://rapidshare.com/files/170412656/Pete_Sisco_-_Train_Smart_1.2.pdf)

Title: Odg: Malo stiva za citanje
Post by: markandspike on December 06, 2008, 07:06:03 PM

Second book from anthony ditillo

A classic

http://rapidshare.com/files/170873068/anthonyditillo2.pdf.html

Title: Odg: Malo stiva za citanje
Post by: Furious on December 07, 2008, 08:55:06 PM

Evo resio i ja da dam doprinos ovoj temi,samo da napomenem svaka cast stvaraocu teme :yes:

Christian Thibaudeau-High-threshold muscle building
http://rapidshare.com/files/171210954/Christian_Thibaudeau_-_High-Threshold_Muscle_Building.pdf

Title: Odg: Malo stiva za citanje
Post by: Furious on December 09, 2008, 06:24:31 PM

Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way
by Michael Mejia & John Berardi

A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscleLet's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with:o A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exerciseso A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intakeo Vital information on how to identify and fix any weak links in their physiques that may be precursors to injuryDesigned not only for frustrated adult hardgainers but also-with its strong anti-steroid message-a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

:link: http://rapidshare.com/files/171782496/Scrawny_to_Brawny.pdf

Title: Odg: Malo stiva za citanje
Post by: Furious on December 10, 2008, 02:57:14 PM

The Truth about six pack abs
by Mike Geary

Today's world is full of gimmicks and scams surrounding "miracle" fat-loss products, abdominal gadgets that claim six-pack abs while you watch TV, and "magic" pills and powders promising to get you lean in only a matter of days. It's long over-due to end the scams and gimmicks. That's why the book, "The Truth about Six Pack Abs" has been a hit with readers around the world that are looking for the TRUTH, and a good honest program that reveals the tried-and -true training and nutritional strategies to lose your stubborn belly fat and develop a flat lean six pack of abs for life! * Contains detailed descriptions of over 50 of the most effective fat loss and body hardening exercises from head to toe. * Scientifically-designed full body training programs laid out for you to follow. * Over 13 specific fat-stripping nutritional secrets. * Why low-fat or low-carb diets may actually hurt your efforts to lose fat, and what to do about it. * Why crunches, situps, and torso twists are almost a complete waste of time. Discover the exercises that build a truly rock hard body and strip away stomach fat 10 times faster. * The truth about lower abs vs. upper abs training. * Over 15 specific tricks for boosting your metabolic rate to burn more fat on a 24/7 basis. * My simple, but very effective fat-scorching dumbbell exercises that 99% of people in most gyms dont even know about. Even most trainers have never heard of these exercises, but they are two of the best fat burning exercises on the planet. Pick up your copy of "The Truth about Six Pack Abs" today and get started on a leaner, sexier body right away!

:link: http://rapidshare.com/files/172067889/The_Truth_About_Six_Pack_Abs.pdf

Title: Odg: Malo stiva za citanje
Post by: Furious on December 11, 2008, 12:50:28 PM

Bodybuilder Cookbook
by Ernest Cottrell & Denis Weis

:link: http://rapidshare.com/files/172352006/Bodybuilders_Cookbook.pdf

Title: Odg: Malo stiva za citanje
Post by: Furious on December 12, 2008, 02:20:16 PM

Quote from: sele137 on December 11, 2008, 05:30:35 PM

Ok da olaksamo stvari ja cu brisati one kjnjige koje vec postoje tako da znas koje imamo vec da se neponavljamo ok ?

Slazem se i ja,ali svaku knjigu koju postujem pretrazim 2 puta upravo iz tog razloga :)

Title: Odg: Malo stiva za citanje
Post by: Furious on December 12, 2008, 02:48:34 PM

You On A Diet
by Michael F. Roizen

:link: http://rapidshare.com/files/172720528/Michael_F._Roizen_-_You_On_A_Diet.pdf

Title: Odg: Malo stiva za citanje
Post by: slik on December 22, 2008, 04:09:07 AM

moze li neko postaviti link za ovu knjigu opet

Christian Thibaudeau-High-threshold muscle building
http://rapidshare.com/files/171210954/Christian_Thibaudeau_-_High-Threshold_Muscle_Building.pdf

Title: Odg: Malo stiva za citanje
Post by: markandspike on December 31, 2008, 12:36:17 AM

Hi.
Does anyone have dorian yates two books on pdf format.
blood and guts and a warriors story.
Also here is a good link
http://www.tugagym.info

Title: Odg: Malo stiva za citanje
Post by: markandspike on January 20, 2009, 12:32:06 AM

Has anyone got chad waterbury's book (huge in a hurry) yet for download plaese.

Mark

Title: Odg: Malo stiva za citanje
Post by: markandspike on January 22, 2009, 01:02:04 PM

10/10 transformtion by chad waterbury

http://rapidshare.com/files/187604059/1010_transformtion.pdf.html

Title: Odg: Malo stiva za citanje
Post by: markandspike on January 22, 2009, 01:04:26 PM

a bill starr 5x5 program

http://rapidshare.com/files/187606112/stronglifts-5x5.pdf.html

Title: Odg: Malo stiva za citanje
Post by: Und3i2c0v3i2 on January 28, 2009, 03:41:07 PM

posto vidim da su ovo sve rapidshare linkovi da ne biste skidali jedan po jedan mozete naci na netu jdownloader program (zahteva JRE), ubacite sve linkove tamo i on ce automatski skidati redom. ako nemate premium acc nece moci da ide vise fajlova simultano, i jos uvek morate cekati onih 15 min izmedju dva downloada, al bar ne morate da klikcete kao budale, sve ce automatski odraditi.
eto vam jedan tip :blowkiss:

p.s. ne koristi se samo za rapidshare naravno, mozete ubaciti bilo koji link :yes:

Title: Odg: Malo stiva za citanje
Post by: nenadns on January 30, 2009, 01:25:40 AM

Title: Odg: Malo stiva za citanje
Post by: Hans on January 30, 2009, 01:43:59 AM

imam ja waterburija u e formi,aj ako imas msn da ti posaljem pa okachi jer sam ja glup za to :lol:

Title: Odg: Malo stiva za citanje
Post by: CRonaldo on January 30, 2009, 01:46:57 AM

odes na rapidshare.com pa browse, pa nadjes fajl pa open i stisnes veliko plavo dugme upload, nista lakse

kad se uploaduje dobijes download link i prekopiras ga ovamo i to je to

Title: Odg: Malo stiva za citanje
Post by: sele137 on January 30, 2009, 09:31:31 AM

Fat loss Fact,Tips and Tricks by Will Brink

:link: http://rapidshare.com/files/191466668/Best_fat_loss_tips.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on January 30, 2009, 09:40:46 AM

Turbulence Training Bodyweight Workout

:link: http://rapidshare.com/files/191468967/Turbulence_Training_Bodyweight_Workout_4-Week_Program.pdf

Turbulence Training 10-Minute Workouts

:link: http://rapidshare.com/files/191469573/10_Minute_Workout.pdf

Sample Fat Burning turbulence Workout

:link: http://rapidshare.com/files/191469788/Sample_Fat_Burning_Workout.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on January 30, 2009, 09:48:27 AM

Training and Nutrition Insider Secrets for a Lean-Body

:link: http://rapidshare.com/files/191470828/Training_and_Nutrition_Insider_Secrets_for_a_Lean-Body.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on January 30, 2009, 09:51:18 AM

Posture and Core Conditioning

:link: http://rapidshare.com/files/191471528/Posture_and_Core_Conditioning.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on January 30, 2009, 09:54:21 AM

Skyrocket YourFat Loss Success!
A Candid and Revealing Conversation With
Fat Loss Expert Tom Venuto (free report)

:link: http://rapidshare.com/files/191472232/Skyrocket_Fat_Loss_and_Burn_the_Fat_Feed_the_Muscle.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on January 30, 2009, 10:46:37 AM

Anabolic Steroids User Guide

:link: http://rapidshare.com/files/191486661/AnabolicSteroidsUserGuide.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on January 30, 2009, 10:52:00 AM

Injecting Anabolic Steroids (step by step visual guide)

:link: http://rapidshare.com/files/191487787/InjectingAnabolicSteroids.pdf

Title: Odg: Malo stiva za citanje
Post by: markandspike on January 31, 2009, 12:23:46 AM

sorry i only speak and read english.

Mark

Title: Odg: Malo stiva za citanje
Post by: markandspike on January 31, 2009, 12:27:26 AM

Definitivno najjaca tema na forumu! svaka cast!!

hteo bi da zamolim ako neko ima da linkuje chad waterbury huge in a hurry i 10/10 transformtion i ako imate The Paleo Diet i The Protein Book bilo bi super

imam ja waterburija u e formi,aj ako imas msn da ti posaljem pa okachi jer sam ja glup za to

what is this in english please.

mark
(england)

Title: Odg: Malo stiva za citanje
Post by: Und3i2c0v3i2 on January 31, 2009, 09:17:27 AM

Quote from: nenadns on January 30, 2009, 01:25:40 AM

the best forum topic. congrats

i would like to ask you for links of chad waterbury huge in a hurry and 10/10 transformtion, also i need The Paleo Diet and The Protein Book ;)

Quote from: Hans on January 30, 2009, 01:43:59 AM

i have waterbuy's e-books, give me your msn to send them so u can upload it (i dont know how to do it)

Title: Odg: Malo stiva za citanje
Post by: sele137 on January 31, 2009, 10:31:52 PM

Ultimate Guide to Massive Arms

:link: http://rapidshare.com/files/192199511/Ultimate_Guide_to_Massive_Arms.pdf

Title: Odg: Malo stiva za citanje
Post by: markandspike on January 31, 2009, 11:54:44 PM

Thanks for the convertion. Nice avatar by the way.

mark

Quote from: Und3i2c0v3i2 on January 31, 2009, 09:17:27 AM

Title: Odg: Malo stiva za citanje
Post by: Und3i2c0v3i2 on February 01, 2009, 12:01:53 AM

yvw and ty :)

Title: Odg: Malo stiva za citanje
Post by: sele137 on February 04, 2009, 08:09:00 PM

StrongLifts 5x5

:link: http://rapidshare.com/files/193925327/StrongLifts.rar

Title: Odg: Malo stiva za citanje
Post by: Mesozder on February 04, 2009, 11:41:09 PM

Quote from: sele137 on February 04, 2009, 08:09:00 PM

StrongLifts 5x5

E ovo sam vec neko vrijeme trazio, hvala ti Sele.

P.S. Ovi programi u exelu su odlični

Title: Odg: Malo stiva za citanje
Post by: sele137 on February 06, 2009, 09:16:39 PM

EFS basic training

:link: http://rapidshare.com/files/194836010/EFS_basic_training.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on February 10, 2009, 08:49:53 PM

Mike Boyle- Designing Strength Training Programs and Facilities

:link: http://rapidshare.com/files/196495902/Mike_Boyle-_Designing_Strength_Training_Programs_and_Facilities.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on February 11, 2009, 09:00:37 PM

Muscular Development - February 2009 US

:link: http://rapidshare.com/files/196852256/Muscular_Development_-_February_2009__US_.pdf

Title: Odg: Malo stiva za citanje
Post by: simius on February 19, 2009, 06:38:54 PM

Quote from: sele137 on December 06, 2007, 10:08:49 PM

David Kirsch - The Ultimate New York Body Plan

:link: http://rapidshare.com/files/74763921/David_Kirsch_-_The_Ultimate_New_York_Body_Plan.pdf

moze li neko da reuploaduje ponovo? hvala

Title: Odg: Malo stiva za citanje
Post by: sele137 on February 19, 2009, 08:21:46 PM

Sad radi...
http://www.exyu-fitness.com/forum/index.php/topic,2885.msg51131.html#msg51131

Title: Odg: Malo stiva za citanje
Post by: simius on February 23, 2009, 10:06:41 PM

Quote from: sele137 on February 19, 2009, 08:21:46 PM

Sad radi...
http://www.exyu-fitness.com/forum/index.php/topic,2885.msg51131.html#msg51131

hvala sele legendo :clap: :respect:

Title: Odg: Malo stiva za citanje
Post by: simius on February 28, 2009, 02:35:10 PM

Quote from: sele137 on February 19, 2009, 08:21:46 PM

Sad radi...
http://www.exyu-fitness.com/forum/index.php/topic,2885.msg51131.html#msg51131

sele, ovo je zasticeno sifrom ne mogu da stampam...:(
imas neku ideju?

Title: Odg: Malo stiva za citanje
Post by: sele137 on February 28, 2009, 08:11:05 PM

Sad je ok!!!
Skini ponovo sa istog mjesta!!!

Title: Odg: Malo stiva za citanje
Post by: simius on March 03, 2009, 01:21:39 PM

Hvala!!!

Title: Odg: Malo stiva za citanje
Post by: dam_k on March 06, 2009, 11:12:16 AM

Quote from: Chivas on August 22, 2008, 12:06:23 AM

et ovako ja mogu nabavit casopise MUSCLE SPORT i Men's Health potpuno free.

Radi mi frendica u jednoj trgovini i svaki mjesec mogu uzet sta ocu na par dana da procitam i onda lijepo uredno vratim(cak i zapakirane,posto ih ona zapakira prek onog stroja za vakumiranje)

ako bas nekog ex zanima mogo bi to skenirat i uploudat.Mozda ne bude ko orginal ali bolje neg davat pare ;)

ps: jos par dana je na godisnjem odmoru ali kad se vrati...

Jel mozes staviti novi men's health? Hvala!

Title: Odg: Malo stiva za citanje
Post by: oli1a on March 06, 2009, 10:22:12 PM

Ima li neko knjigu od chad waterburya: "huge in a hurry"?

hvala i pozdrav!

Title: Odg: Malo stiva za citanje
Post by: sele137 on March 16, 2009, 09:25:50 PM

101 “Everyday” Tips for Losing 10 Pounds

:link: http://rapidshare.com/files/210026085/101_Tips_to_Lose_10_pounds.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on March 16, 2009, 09:46:38 PM

Strength and Conditioning Interrogations

Includes in-depth, no holds barred interviews with 21 of the leading experts in the field today.

Including: Lyle McDonald, Nick Grantham,Zach Even-Esh, Bill Hartman, Cameron McGarr, Chris Shugart, Craig Ballantyne, Chris Mohr, CJ Murphy,Robert Dos Remedios, Tom Venuto, Jason Ferruggia, Rachel Cosgrove, Jason C. Brown, Josh Henkin, Lee Taft, Lori Incledon, Mike Boyle, Mike Mahler, Tony Reynolds and Alwyn

:link: http://rapidshare.com/files/210034022/Alwyn_Cosgrove_-_Strength_And_Conditioning_Interrogations.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on March 20, 2009, 09:25:33 PM

Weight training guide

Here’s what you can expect from Building muscle 101:
! How to design and implement your weight lifting routine;
! How to build a complete nutritional plan;
! Weight lifting supplements;
! Fitness equipment reviews;
! Tasty body building recipes and menus;
! Weight lifting tips and techniques;
! Beginner weight lifting routines to the advanced;
! Specialized training routines;
! Figuring out your optimal nutritional needs;
! Full exercise illustrations and descriptions;
! And much, much more

:link: http://rapidshare.com/files/211563504/bm101-weight-training-guide.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on April 20, 2009, 09:05:25 PM

TheFat Loss Diaries 2

What you will find in this book:

*A proven diet protocol but together by Troponin Nutrition’s top Coach Shelby Starnes *A Complete 40 week cardio plan *Special Tips and Hints to help you make it through the process *Basic Carb Cycling template for food preparation *The 3 month training template Marc followed during his journey. *Interviews and thoughts from co-author Shelby Starnes.

I was very touched by The Fat Loss Diaries. I too made my own transition from an out of shape, overweight guy to the bodybuilding stage. I could relate to a lot of what Marc discusses.

Whether you are looking to make a significant life change or a small change, this book can help. Marc's journey is amazing. His motivation and drive are balanced perfectly with Shelby's advice. The partnership and relationship developed between Marc and Shelby is very amusing. The listing of e-mail exchanges between the two of them is great, and anyone who has been on a diet can relate to Marc's views on the advice he is being given.

The fact that Marc could make this transition, losing over 100 pounds and going from thinking a Chicken Nugget and a Rum and Coke was a good high carb meal to the bodybuilding stage is amazing. It shows that anyone can make changes in their lives, no matter how big or small.

I recommend this book to anyone, simply reading his journey is motivation enough to make your own changes!
-T.Doll

:link: http://rapidshare.com/files/230351649/FLD.rar

Title: Odg: Malo stiva za citanje
Post by: sele137 on April 23, 2009, 11:51:37 PM

Ian King - Get Buffed!

Are YOU ready to Get Buffed!™

You've just found the most powerful muscle growth and strength development tool on Earth... Get Buffed!™
Ian King's guide to getting bigger, stronger and leaner.

· Have you been searching for a muscle growth and strength development program that really works?

· Are you tired of training methods that promise a lot...only to find that they don't create any real and lasting effects for you?

· Are you ready right now to begin dramatically accelerating your muscle size, strength and leanness?

Backed by a mountain of empirical research - and proven results for thousands of users - our proprietary Get Buffed!™ will help you get results faster and with less effort than you ever dreamed possible - guaranteed!

:link: http://rapidshare.com/files/224104142/Ian_King_-_Get_Buffed_.pdf

Title: Odg: Malo stiva za citanje
Post by: Komodorac on April 24, 2009, 12:51:52 PM

pozdrav, jel ima neko mozda knjigu od "Brad Pilon" EAT STOP EAT, ili How much protein do we really need.

Sve sam zivo pretrazio i samo sam nasao jedan broken link na rapidshareu...

Bio bi jako zahvalan da neko posta link na neku od ovih knjiga...

Title: Odg: Malo stiva za citanje
Post by: MlatiMudan on May 01, 2009, 01:38:05 AM

imali tko ovo nemogu naci nigdje a kazu da je stvarno vrlo korisno za svakog bodybuildera
neki kazu i najbolja knjiga koju su procitali
Dr. Frederick Hatfield HArdcore Bodybuilding: A Scientific Approach

Title: Odg: Malo stiva za citanje
Post by: simius on May 04, 2009, 07:38:18 PM

pozdrav ljudi!
treba mi preporuka neke knjige, gde ima detaljno opisan split sistem i kruzni trening...
unapred hvala!!! :D

Title: Odg: Malo stiva za citanje
Post by: sele137 on May 04, 2009, 10:11:15 PM

Crack the Fat-Loss Code

The human body evolved to resist starvation by holding on to fat. No wonder it's hard to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. The plan teaches you to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.

In just eight short weeks, you'll be able to:
REPROGRAM YOUR BODY--to burn the fat and keep it off.
FEEL HEALTHY, NOT HUNGRY--with limitless food options.
CONQUER THAT DIET PLATEAU--once and for all.

:link: http://rapidshare.com/files/229183200/FLCSpunkins.rar

Title: Odg: Malo stiva za citanje
Post by: lokk1 on May 06, 2009, 05:17:07 PM

eo da postavi i ja neshto ...

http://rapidshare.com/files/229847506/1420043803.pdf.html

AMINO ACIDS AND PROTEINS FOR ATHLETES ...
MAURO G.DiPasquale

definitivno najbolja knjiga koju sam prochitao ... neam rechi

samo upozorenje .. prilichno je advanced da ne kazem expert tj teshko je razumeti ako nemate relativno dobru osnovu iz hemije/biologije

Title: Odg: Malo stiva za citanje
Post by: Hans on May 06, 2009, 05:43:47 PM

uuu sto ne rece DiPaskvala d imas...to vec mogu citam :lol:

Title: Odg: Malo stiva za citanje
Post by: nenadns on May 06, 2009, 11:00:06 PM

vrh knjiga!

Title: Odg: Malo stiva za citanje
Post by: Mesozder on May 06, 2009, 11:12:50 PM

Quote from: sele137 on April 20, 2009, 09:05:25 PM

TheFat Loss Diaries 2

What you will find in this book:

*A proven diet protocol but together by Troponin Nutrition’s top Coach Shelby Starnes *A Complete 40 week cardio plan *Special Tips and Hints to help you make it through the process *Basic Carb Cycling template for food preparation *The 3 month training template Marc followed during his journey. *Interviews and thoughts from co-author Shelby Starnes.

I was very touched by The Fat Loss Diaries. I too made my own transition from an out of shape, overweight guy to the bodybuilding stage. I could relate to a lot of what Marc discusses.

Whether you are looking to make a significant life change or a small change, this book can help. Marc's journey is amazing. His motivation and drive are balanced perfectly with Shelby's advice. The partnership and relationship developed between Marc and Shelby is very amusing. The listing of e-mail exchanges between the two of them is great, and anyone who has been on a diet can relate to Marc's views on the advice he is being given.

The fact that Marc could make this transition, losing over 100 pounds and going from thinking a Chicken Nugget and a Rum and Coke was a good high carb meal to the bodybuilding stage is amazing. It shows that anyone can make changes in their lives, no matter how big or small.

I recommend this book to anyone, simply reading his journey is motivation enough to make your own changes!
-T.Doll

:link: http://rapidshare.com/files/223698517/TheFatLossDiaries2.pdf

Sele ovaj download je iz nekog razloga blokiran, ne da se skinuti

Title: Odg: Malo stiva za citanje
Post by: sele137 on May 07, 2009, 09:32:02 PM

Quote from: lokk1 on May 06, 2009, 05:17:07 PM

eo da postavi i ja neshto ...

http://rapidshare.com/files/229847506/1420043803.pdf.html

AMINO ACIDS AND PROTEINS FOR ATHLETES ...
MAURO G.DiPasquale

definitivno najbolja knjiga koju sam prochitao ... neam rechi

samo upozorenje .. prilichno je advanced da ne kazem expert tj teshko je razumeti ako nemate relativno dobru osnovu iz hemije/biologije

Ako mozed uradi opet upload ili neko ko je vec skinuo ovu knjigu da je ja ppostavim jer ovaj tvoj link vise neradi!!!

Title: Odg: Malo stiva za citanje
Post by: Und3i2c0v3i2 on May 07, 2009, 09:53:40 PM

http://rapidshare.com/files/230347415/Mauro_G._Di_Pasquale_-_Amino_Acids_and_Proteins_for_the_Athlete__The_Anabolic_Edge__Second_Edition.p.html

Title: Odg: Malo stiva za citanje
Post by: sele137 on May 07, 2009, 10:04:11 PM

Quote from: Mesozder on May 06, 2009, 11:12:50 PM

Sele ovaj download je iz nekog razloga blokiran, ne da se skinuti

Sad se da skinuti !!!

Title: Odg: Malo stiva za citanje
Post by: sele137 on May 07, 2009, 10:05:11 PM

Quote from: Und3i2c0v3i2 on May 07, 2009, 09:53:40 PM

http://rapidshare.com/files/230347415/Mauro_G._Di_Pasquale_-_Amino_Acids_and_Proteins_for_the_Athlete__The_Anabolic_Edge__Second_Edition.p.html

Hvala!!!

Title: Odg: Malo stiva za citanje
Post by: Und3i2c0v3i2 on May 07, 2009, 10:06:48 PM

posle svih ebooks ja mislim da mi tebi treba da se zahvaljujemo lol
nema na cemu

Title: Odg: Malo stiva za citanje
Post by: sele137 on May 07, 2009, 10:14:46 PM

Quote from: Und3i2c0v3i2 on May 07, 2009, 09:53:40 PM

http://rapidshare.com/files/230347415/Mauro_G._Di_Pasquale_-_Amino_Acids_and_Proteins_for_the_Athlete__The_Anabolic_Edge__Second_Edition.p.html

Zasto je ovaj tvoj p file a kod njega je bio pdf? Je li to zelis da nam zakomplikujes nase ionako komplikovane zivote :rolleyes01:

Title: Odg: Malo stiva za citanje
Post by: Und3i2c0v3i2 on May 07, 2009, 10:17:50 PM

verovatno su ga automatski skratili
ukucaj extenziju :dunno:

Title: Odg: Malo stiva za citanje
Post by: sele137 on May 07, 2009, 10:25:13 PM

Mauro G. Di Pasquale - Amino Acids and Proteins for the Athlete: The Anabolic Edge, Second Edition

Extensively updated with double the information and references, this second editionadvises the athlete on how to use amino acids and proteins to enhance performance. It reveals the actions of protein and amino acid supplements on muscle size and strength and energy metabolism as well as the role of specific amino acid supplements. Written by twelve-time powerlifting champion and physician Mauro G. Di Pasquale, this volume gives athletes the inside edge and helps them achieve maximum performance naturally, without the use of steroids or other dangerous drugs.

:link: http://rapidshare.com/files/230358285/rr07.rar

Title: Odg: Malo stiva za citanje
Post by: sele137 on May 07, 2009, 10:34:28 PM

Get Buffed!™ II

Get Buffed! ™ II (Get More Buffed!) takes the reader to the next level. It opens up more of the information that I have yet to share with the masses. You are now ready!

The programs will be more advanced than in the original Get Buffed!™. I am also going to teach you how to manipulate the major variables of program design, allowing you to individualize the program for yourself. And I am also going to introduce concepts and methods that I felt were not appropriate in the first book.

:link: http://rapidshare.com/files/224116038/Ian_King_-_Get_buffed__2.pdf

Title: Odg: Malo stiva za citanje
Post by: lokk1 on May 08, 2009, 04:25:25 AM

Quote from: Und3i2c0v3i2 on May 07, 2009, 09:53:40 PM

http://rapidshare.com/files/230347415/Mauro_G._Di_Pasquale_-_Amino_Acids_and_Proteins_for_the_Athlete__The_Anabolic_Edge__Second_Edition.p.html

jel ima neke razlike izmedju ove shto si ti stavila i ove shto sam ja .. ?? ista edicija :D ??

Title: Odg: Malo stiva za citanje
Post by: sele137 on May 08, 2009, 08:04:40 AM

Postavi ponovo svoje izdanje pa ce mo vidjeti.Mislim da je kod tebe prvo izdanje te knjige!!!

Title: Odg: Malo stiva za citanje
Post by: Und3i2c0v3i2 on May 08, 2009, 09:08:45 AM

to je njegovo
samo sam rename-ovala

Title: Odg: Malo stiva za citanje
Post by: markandspike on May 10, 2009, 02:03:19 PM

Science and Practice of Strength Training (V.M Zatsiorsky & Kraemer)

http://uploading.com/files/7GYOU80T/Zatsiorsky-Science_and_Practice.rar.html

Title: Odg: Malo stiva za citanje
Post by: markandspike on May 10, 2009, 02:05:01 PM

Strength Training for Sport (William J. Kraemer)

http://uploading.com/files/VS63UPBD/Strength.Training.for.Sport.rar.html

Title: Odg: Malo stiva za citanje
Post by: kuk on May 15, 2009, 01:05:33 PM

Pavel Tsatsouline -Beyond_Bodybuilding.pdf

http://rapidshare.com/files/233223171/Pavel_Tsatsouline_-_Beyond_Bodybuilding.pdf (http://rapidshare.com/files/233223171/Pavel_Tsatsouline_-_Beyond_Bodybuilding.pdf)

Title: Odg: Malo stiva za citanje
Post by: sele137 on June 03, 2009, 11:03:49 AM

EAT-STOP-EAT (brad pilon)

Scientific Research Proves That Eat Stop Eat Will Help You Lose Weight, Burn Stubborn Belly Fat, and Naturally Boost Growth Hormone - All While Building Lean Muscle and Preserving Your Metabolism
Discover how one easy change to your diet plan will make you forget about every other unrealistic super-complicated weight loss and diet program

"This book will question everything you've ever been told about eating for body fat loss. Brad's book turns the industry upside down and shows you how to eat normally, while making one slight, easy change that could be the missing link in your body fat loss nutrition program."

- Craig Ballantyne CSCS, M.Sc.
turbulencetraining.com

:link: http://rapidshare.com/files/240281130/brad-pilon-eat-stop-eat.pdf

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg91.imageshack.us%2Fimg91%2F6270%2Featstopeatd.jpg&hash=0aaf93351ff90c182ef90f92a59915292bc6ddd1) (http://img91.imageshack.us/my.php?image=eatstopeatd.jpg)

Title: Odg: Malo stiva za citanje
Post by: nenadns on June 08, 2009, 12:08:51 AM

upravo sam procitao...knjiga se protivi svim mojim dosadasnjim uverenjima...ne znam ni sta da mislim...

podrzava se kratkorocno gladovanje u poriodima od 24h...

jel ima neko od iskusnijih misljenje na ovu temu?

Title: Odg: Malo stiva za citanje
Post by: Hans on June 08, 2009, 02:56:08 PM

pa sve to ima logike...kao one polikvinove fore za razbiajnje platoa kada je cilj extremno pretreniravati i izgaldnivati telo par nedelja....i onda BUM

mislim kao sto je dobro odraditi priming pre ciklusa sa AAS gde cete umrtviti sve hormone,tako i ovo na nekom mini nivou ima logike...kada je razmak izmedju obroka veci,povecava se i osetljivost na AK,nesto slicno kao sto se gubi ins osetljivost kada stalno unosimo UH...e sad nisam procito knjigu :lol: pa enznam o cemu s etacno radi,ali kalkulisano gladovanje,pretreniravanje itd ima logike zavisno od cilja...pogotovo odlicni nacini za razbijanje platoa i snage i hipertrofije

Title: Odg: Malo stiva za citanje
Post by: Hans on June 08, 2009, 02:58:40 PM

i sto se tice obroka i njihove zastupljenosti....bas ovo oko AK osetljivosti,razlika izmedju 4 i 7 i vise obroka obroka na dnevnom nivou NE POSTOJI tj razlika u "boljem" rezultatu bilo dijete bilo nabacivanja misica je minimum minimuma...samo je bitan timing i vrsta i koliko s evari blablabla

Title: Odg: Malo stiva za citanje
Post by: nenadns on June 08, 2009, 03:50:02 PM

covek potencira gladovanje u toku 24h barem jednom nedeljno kao LIFESTYLE...sta na to kazete? ;)

Title: Odg: Malo stiva za citanje
Post by: Hans on June 08, 2009, 04:48:48 PM

u smislu 24 sata ne jesti ili koliko bud precizniji? pa nsita,kao i variranje sa UH,sok organizmu...kao menjanje bilo cega

Title: Odg: Malo stiva za citanje
Post by: lokk1 on June 08, 2009, 05:22:58 PM

Quote from: Hans on June 08, 2009, 04:48:48 PM

u smislu 24 sata ne jesti ili koliko bud precizniji? pa nsita,kao i variranje sa UH,sok organizmu...kao menjanje bilo cega

sok je kljuchna rech .. samo zavisi u kom obliku dolazi .. da li trening hrana ovoono .. puno ce se experimentisati sa tim u buducnosti .. iam utisak

Title: Odg: Malo stiva za citanje
Post by: Hans on June 08, 2009, 05:51:29 PM

pa ja bi mogo jel ne volim da jedem :lol: ali ne verujem da je to bas zdravo...napraviti sok u vidu toga da imate lupam 2 obroka taj dan u razmaku od 8 sati i da razumem...al ovo je nezdravo bar ja mislim

Title: Odg: Malo stiva za citanje
Post by: nenadns on June 08, 2009, 07:22:05 PM

lik je dao studije i objasnio beneficije po zdravlje i sve...

ovo je naveo kao beneficije:

Decreased Insulin Levels & Increased Insulin Sensitivity
Increased Lipolysis and Fat Burning
Increased Glucagon Levels
Increased Epinephrine and Norepinephrine levels
Increased Growth Hormone Levels
Increased Weight Loss and Increased Fat Loss

takodje je pokazao studije koje tvrde da periodicno gladovanje ne usporava metabolizam i da su 5obroka dnevno nebuloze...

Title: Odg: Malo stiva za citanje
Post by: Hans on June 08, 2009, 07:59:39 PM

pa sve ovo stoji sto se tice beneficija ali i lose strane su tu...

a to za 5 obroka ko sto rekoh i jeste,bitan je izbor namirnica i dobar tajming

Title: Odg: Malo stiva za citanje
Post by: Zeka on June 10, 2009, 03:18:24 PM

Ovo sam danas skenirao, pa ako nekoga zanima, neka se posluzi.

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi12.photobucket.com%2Falbums%2Fa206%2Frevenoir%2Fpreview.gif&hash=e9aabfe739009e7bf49997c2499ec12f82d5e4da)

http://www.box.net/shared/6f39t9v4z9 (http://www.box.net/shared/6f39t9v4z9) :link:

U pitanju je knjiga starija od bilo koga sa ovog foruma :lol: , stampana je 1968. (da, pre 41 godinu!), i iako se toliko toga promenilo u medjuvremenu, nije bas ni da ima iskljucivo istorijsku vrednost, npr. vezbe su tako fino i jasno objasnjene a ilustracije jednostavne i razumljive, da sam kao klinac kome je to bila jedina sportska literatura koja se vukla po kuci umeo zaista ok da izvedem veliku vecinu vezbi pre nego sto sam prvi put u zivotu uopste usao u teretanu ili video nekoga kako to radi. Takodje i nazive i funkcije svih misica... Sam program i preporuke glede hrane su druga prica, ali u to necu ulaziti ovde, ko procita bice mu jasno.

Ali napominjem opet, da se ovo ne pretvori u onu diskusiju sa Sergio Olivera teme :evillaugh: , da je ovo interesantno pre svega kao uvid u svet bodibildinga u EXYU pre nego sto se bilo ko od nas i rodio. :) Nisam kompetentan nikome nista specijalno da preporucujem, pogotovo ne ove pretpotopske programe.

Bilo mi zao da ostane zaboravljena, pa eto, nije me mrzelo da skeniram.

Title: Odg: Malo stiva za citanje
Post by: kwon on July 02, 2009, 06:37:34 AM

170 Fitness and Bodybuilding EBOOKS

101 Tips to Lose 10 pounds.pdf
19 Tips To Build Muscle.pdf
A Guide To Healthy Eating And Losing Weight.pdf
All about Doggcrapp and DC Training.doc
Alwyn Cosgrove - Strength And Conditioning Interrogations.pdf
arnold training_chest.pdf
arnold training_delts_arms.pdf
arnold training_legs_back_abs.pdf
arnold_training_guide.pdf
Beginers Guide To Bodybuilding (Muscle And Fitness).pdf
Better_Arms_Muscle___Fitness_-_Pumped_Arms.pdf
Bill Phillips - Body For Life.pdf
bm101-weight-training-guide.pdf
body-building.pdf
Bodybuilding - Muscle and Fitness 101 Workouts UK Australian Edition Magazine Special Issue 2005.pdf
bodybuilding - personal Trainer program.pdf
Bodybuilding - Pete Sisco - Train Smart (Static Contraction - Power Factor).pdf
BodyBuilding - Secret Exercises.pdf
Bodybuilding - Thinking Big Ii, By Skip La Cour.pdf
Bodybuilding - Weightlifting Training Database Book.pdf
Bodybuilding McRobert, Stuart - Weight-Training Technique, Second Edition.pdf
Bodybuilding-Mike Mentzer - Heavy Duty Nutrition.pdf
Bodybuilding-The-Rock-Hard-Challenge-3-Month-Training.pdf
Body_Building_-_Universal_12_Week_Bodybuilding_Course__English_.p df
Brink's Bodybuilding Revealed
Brooks Kubik - The Dinosaur Strength Training Notebook.pdf
Building_The_Perfect_Beast.pdf
Bullet_Proof_Abs.pdf
Burn Secret.pdf
cfj_Jan08-fabn3ec.pdf
Chamberlain Bros - 2005 - Charles Atlas - Ten Steps To A Better Body.pdf
Championship Bodybuilding [www.interesant.net].pdf
Charles Poliquin - No Holds Barred Interview (2005).pdf
Charles Poliquin - The Poliquin Principles.pdf
Charles Staley - The Unnatural Athlete.pdf
Chemical Muscle Enhancement.pdf
Chemical Wizardry - Anabolic Steroids for Bodybuilders.pdf
Chemical Wizardry Complete.pdf
Chemical Wizardry.pdf
Chris Aceto - Championship Bodybuilding.pdf
Chris Aceto-Everything You Wanted To Know About Fat Loss.pdf
Christopher Gerriero - Maximize Your Metabolism.pdf
Christopher_Sommer_-_Building_An_Olympic_Body_Through_Bodyweight_Condi tioning.pdf
Cristhian Thibaudeau - Black Book of Training Secrets.pdf
crossfit_journal_jun_to_dec_zip.zip
Dan Duchaine's - Dirty Dieting Newsletter.pdf
Dan DuchaineBody-Underground Bodyopus 5.pdf
Dan DuchaineBody-Underground Bodyopus Body Opus 1.pdf
Dan DuchaineBody-Underground Bodyopus Body Opus 3.pdf
Dan DuchaineBody-Underground Bodyopus Body Opus 4.pdf
Dan DuchaineBody-Underground Bodyopus Body Opus 6.pdf
Dan DuchaineBody-Underground Bodyopus Opus 2.pdf
David Kirsch - The Ultimate New York Body Plan.pdf
DC modifications during precontest and cutting bodyfat.pdf
DC Training, by DC.doc
Doggcrapp Blasting and Cruising.pdf
Doggcrapp How To Cure Shoulder Problems.pdf
Doggcrapp Training.pdf
Doggcrapp Workout Schedules.pdf
ebook_-_Fitness_-_Body_Building_24_Week_Plan.pdf
eBook_Navy.Seal.Physical.Fitness.Guide.pdf
Ellington Darden - Bigger Muscles in 42 Days.pdf
Gear Monster - A Comilation of Anabolics and Nutritional Supplements.pdf
Get.Fit.with.Technology.How.to.Lose.Weight.Using.Y our.PC.eBook-EEn.pdf
Health and Bodybuilding - CS Publishing - The Insider Encyclopedia on How to Build Muscle and Might.pdf
Healthy Low Carb Recipes.pdf
How to Absolutely Positively Know When Your Body is Burning Fat (ebook).pdf
How to Lose Weight Using Your PC.pdf
Jason Ferruggia - 101 Greatest Exercises For Size.pdf
John Alvino - Mass Building Shakes.pdf
Kevin Trudeau - Natural Cures - Jan. 2006 ebook.pdf
Laymans Guides - Episode 3.pdf
Libros_Culturismo__Bodybuilding__Fisicoculturismo_ Pesas_Ebooks.rar
Louie Simmons - Westside Training.doc
Lyle McDonald - A Guide to Flexible Dieting.pdf
Lyle McDonald - Bromocriptine.pdf
Lyle McDonald - The Ketogenic Diet.pdf
Lyle McDonald - The Rapid Fat Loss Handbook.pdf
Lyle McDonald - The Ultimate Diet 2.0.pdf
M.DiPasquale - The Anabolic Diet.pdf
M.DiPasquale-Anabolic Solution for BB.pdf
M.DiPasquale-Anabolic Solution for PL-PW-mgdpl11.pdf
M.DiPasquale-ANABOLIC TROUBLESHOOTER GUIDE.pdf
M.DiPasquale-The Anabolic Diet.pdf
Mackie Shilstone - The Fat-Burning Bible.pdf
Matt_Furey_-_Combat_Conditioning.pdf
Men's Health - Total Body Muscle Plan.pdf
Nelson Montana - Bodybuilding Truth.pdf
Nelson Montana - Bottomline Bodybuilding.pdf
Newsletter snippers.pdf
Optimum Anabolics - Steroid Sized Muscles Through Natural Hormone Programming.pdf
Ori Hofmekler - Max Muscle Min Fat.pdf
Ori_Hofmekler_-_The_Warrior_Diet.pdf
Paul.Wellard_-_The.Secrets.of.Street.Self-Defence.pdf
Pavel Tsatsouline - Beyond Bodybuilding.pdf
Pavel Tsatsouline - Bullet Proof Abs.pdf
Pavel Tsatsouline - Enter The Kettlebell.pdf
Pavel Tsatsouline - Naked Warrior.pdf
Pavel Tsatsouline - Power to the People 2.pdf
Pavel Tsatsouline - PowerToThe People.pdf
Pavel Tsatsouline - Relax Into Stretch.pdf
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Pavel Tsatsouline - Super Joints.pdf
Personal Powerlifting.pdf
Pete Sisco - 3 Things You Must Know For Gain A Mass Size.pdf
Pete Sisco - CNS Workout.pdf
Relax_Into_Stretching.pdf
Ross Enamait - Ultimate Training For The Ultimate Warrior.pdf
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Skip La Cour - Bodybuilding Nutrition.pdf
Spartan_Health_Regime.pdf
Specific Body Parts
Stuart Mcrobert - Beyond Brawn 2Nd Edition.pdf
Stuart McRobert - Hard Gainer.pdf
Stuart McRobert - Why Conventional Bodybuilding Methods Suck.pdf
Super_Joints.pdf
The Periodization Bible - powerlifting article.pdf
The_Secrets_to_Gaining_Muscle_Mass_--_Fast.pdf
Todd Massey - Black Market Report On Ephedrine.pdf
Tom Venuto - 10 Lies About The Atkins Diet.pdf
Tom Venuto - Bodybuilding Applied - Big Fat Lies.pdf
Tom Venuto - Bodybuilding vs Strength Training.pdf
Tom Venuto - Burn The Fat Feed The Muscle.pdf
Tom Venuto - Foods That Burn Fat.pdf
Tom Venuto - Measure Your Own Body Fat.pdf
Tom Venuto - The A-Food, B-Food Lecture - How To Get Good Grades On Your Food Choices.pdf
Underground_Bodybuilding_Secrets_That_Will_Shock_Y our_Body_.pdf
US Navy - Peak Performance Through Nutrition and Exercise.pdf
Vince Gironda - Legend and Myth (334 pages).pdf
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Weight Training for Dummies.pdf
Will Brink - Creatine Report.pdf
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Will Brink - Muscle Building Nutrition.pdf
_eBook.Health.Mens.PDF__-_Mens.Health_-_Total.Body.Workout.pdf
_ebook_-_pdf__-_Secrets_To_Peak_Performance_Fitness__Bodybuilding _.pdf
Brink's Bodybuilding Revealedbbr-ch6 charts.zip
Brink's Bodybuilding Revealedbbr-diet charts.zip
Brink's Bodybuilding Revealedbbr-hybridtraining.zip
Brink's Bodybuilding RevealedBrink's Bodybuilding Revealed.pdf
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Brink's Bodybuilding RevealedFat Loss Facts, Tips & Tricks.pdf
Brink's Bodybuilding Revealedmisc.zip
Brink's Bodybuilding RevealedSupplement Company Secrets.pdf
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Brink's Bodybuilding RevealedThe Creatine Report.pdf
Brink's Bodybuilding RevealedThe Perfect Rep.pdf
Science basedA maximal isokinetic pedalling exercise for EMG.pdf
Science basedBipedal walking and running with spring-like biarticular muscles.pdf
Science basedKinematic, kinetic and EMG patterns during downward squatting.pdf
Science basedMuscle mass gain observed in patients with short bowel syndrome.pdf
Science basedMuscular activity during uphill cycling.pdf
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Science basedToshio Moritani, Tetsuya Kimura, Taku Hamada, Narumi Nagai - Electrophysiology and kinesiology for health and disease.pdf
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Specific Body PartsBody-for-Life-Abs-Training.pdf
Specific Body PartsBody-for-Life-Back-Training.pdf
Specific Body PartsBody-for-Life-Biceps-Training.pdf
Specific Body PartsBody-for-Life-Chest-Training.pdf
Specific Body PartsBody-for-Life-Shoulders-Training.pdf
Specific Body PartsBody-For-Life-Triceps-Training.pdf

Code: [Select]

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Title: Odg: Malo stiva za citanje
Post by: sele137 on July 04, 2009, 07:53:58 PM

Muscular Development JUNI 2009

:link: http://rapidshare.com/files/251919664/Muscular_Development_2009-06.pdf

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Title: Odg: Malo stiva za citanje
Post by: sele137 on July 09, 2009, 06:54:30 AM

Muscular Development January 2009

:link: http://rapidshare.com/files/253660758/Muscular.Development.January.2009_MTB_.pdf

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Title: Odg: Malo stiva za citanje
Post by: lokk1 on July 09, 2009, 09:05:44 AM

http://rapidshare.com/files/253688012/Fred_Brouns_Essentials_of_sports_nutrition.pdf.html

ima 10dlova .. kontam necete nazalost ni toliko skinuti .. super knjiga.. sve shto treba pishe :yes: :yes:

btw jel chita neko neshto ovde ne vidim utiske , preporuke , hateove itd ... ili samo flameujete po forumu i raspravljate koji NO je bolji ..

Title: Odg: Malo stiva za citanje
Post by: sele137 on July 11, 2009, 07:13:43 AM

Muscular Development February 2009

:link: http://rapidshare.com/files/254435140/Muscular.Development.February.2009_MTB_.pdf

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Title: Odg: Malo stiva za citanje
Post by: lokk1 on July 12, 2009, 04:44:07 PM

Quote from: sele137 on July 11, 2009, 07:13:43 AM

Muscular Development February 2009

:link: http://rapidshare.com/files/254435140/Muscular.Development.February.2009_MTB_.pdf

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jel valjaju ovi chasopisi ili su varijanta reklame i glupi programi tipa get ripped in 5.3 days

Title: Odg: Malo stiva za citanje
Post by: Hans on July 12, 2009, 04:59:44 PM

MD brate,nije knjiga dobar al kad su casopisi u pitanju,najbolji

Title: Odg: Malo stiva za citanje
Post by: lokk1 on August 22, 2009, 01:41:07 AM

http://media8.podbean.com/pb/9cfe340483b82388ff9dedc29feebaa7/4a8f2ede/blogs8/146931/uploads/RBF4a_lylemcdonald.mp3

audio intervju sa lyle-om .. neke osnovne stvari + par zanimljivih stvari .. nije shtivo za chitanje ali neznam bolje mesto za ovo .. tako da vi premeshtajte ako treba ..

Title: Odg: Malo stiva za citanje
Post by: marelli on August 28, 2009, 08:32:53 PM

Anabolics 2009
William Llewellyn

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Anabolics 2009, officially entitled "William Llewellyn's Anabolics 9th Edition"

William Llewellyn’s ANABOLICS has been the most trusted anabolic steroid information resource for more than a decade. Considered the definitive reference manual on physique- and performance-enhancing drugs, this book includes an extensive review of the history, availability, clinical application, and practical use of anabolic/androgenic steroids, human growth hormone, insulin, anti-estrogens, diuretics, reductase inhibitors, thyroid hormones, stimulants, and a variety of other performance medications. The latest (9th) edition has been fully updated, and is the most comprehensive and informative version of this legendary book ever published!

Here’s just a few reasons why William Llewellyn’s ANABOLICS remains the

#1 Bestselling Anabolic Reference Guide Worldwide:

* Nearly 200 Pharmaceutical Compounds reviewed. If a drug is in use by athletes or bodybuilders, ANABOLICS probably examines it in great detail.
* Numerous Graphs and Diagrams help visually explain the different properties of the performance drugs. Bring your anabolic understanding to a whole new level.
* The most extensive Side Effects discussion anywhere, with detailed explanations of the real risks of anabolics, as well as effective prevention and harm reduction strategies.
* Informative Steroid Cycling and Stacking sections help take the guesswork out of cycle construction. Maximize your benefits; minimize your costs and side effects.
* More Counterfeits exposed than ever before! If the book helps you avoid even one bad purchase, you’ve saved money buying it!
* Dig into the science behind anabolics, with Steroid and Muscle Biochemistry sections that are the envy of University textbooks everywhere.
* Comprehensive Global Drug Availability Tables allow you to reference what anabolic steroids are sold around the world.
* Approximately 3,000 Color Photographs of legitimate, counterfeit, and underground drug products are at your fingertips. This library makes product identification a snap!
* Over 900 Medical Citations. This book is not full of random theories and guesswork. ANABOLICS is a serious reference any academic could love.

With its hard-hitting blend of in-depth medical research and real world application, no book brings you the Science and Street Knowledge of performance enhancing drug use like William Llewellyn’s ANABOLICS. Simply put, it is packed with 800 pages of invaluable information you can’t afford to be without. From the nuts and bolts of steroid basics, to deep underground investigation, to the latest research and advanced pharmacology, it’s all in there! See for yourself why William Llewellyn’s ANABOLICS has been read by more professionals than any other anabolic reference book in history.

:link: http://rapidshare.com/files/255200574/Anabolics_2009.pdf (http://rapidshare.com/files/255200574/Anabolics_2009.pdf)

Title: Odg: Malo stiva za citanje
Post by: lokk1 on August 28, 2009, 11:29:13 PM

ima neko issurina ? periodizaciju ofc

Title: Odg: Malo stiva za citanje
Post by: Nitrom on September 08, 2009, 03:44:19 PM

Mareli,svaka cast za link,to je jedna od najboljih i najkvalitetnijih knjiga koju neko moze da ima i procita .Llewellyn je stvarno fenomenalan ,sto se AAS tice :clap:

Title: Odg: Malo stiva za citanje
Post by: deltoid on September 13, 2009, 08:48:03 PM

Tema je odlicna sve pohvale, ako neko ima nesto vise o spiningu da postavi bio bi mu zahvalan. :help:

Title: Odg: Malo stiva za citanje
Post by: zzz on September 24, 2009, 12:51:15 PM

Muscular Development - March 2009 (US)
PDF | 203 Pages | English | 42 Mb

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Title: Odg: Malo stiva za citanje
Post by: zzz on September 24, 2009, 01:47:48 PM

Muscular Development - May 2009 / US
214 pages | English | PDF | 81.46 MB

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Title: Odg: Malo stiva za citanje
Post by: zzz on September 24, 2009, 02:09:15 PM

Muscular Development - April 2009 (US)
PDF | 203 Pages | English | 46.4 Mb

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http://rapidshare.com/files/284340739/Muscular_Development_2009-04.pdf (http://rapidshare.com/files/284340739/Muscular_Development_2009-04.pdf)

Title: Odg: Malo stiva za citanje
Post by: zzz on September 25, 2009, 06:52:53 AM

Muscular Development - September 2009 (US)
English | 220 pages | PDF | 88.65 Mb

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http://rapidshare.com/files/284362776/Muscular_Development_2009-09.pdf (http://rapidshare.com/files/284362776/Muscular_Development_2009-09.pdf)

Title: Odg: Malo stiva za citanje
Post by: Nitrom on September 25, 2009, 11:46:55 AM

Odlicno,neverovatno koliko je americko izdanje bolje od naseg...ovo sto sam video u nasem je sramota da izlazi uopste....toliko marketinga i toliko LOS PREVOD textova da apsolutno nista nemozes da povatas....uzas

Title: Odg: Malo stiva za citanje
Post by: Deja on September 25, 2009, 12:03:07 PM

Pa s' obzirom na to koliko smo trziste, tj. koliko bi ljudi ovde kupuje MD... pitam se da li im se i isplati da prevode :D

Title: Odg: Malo stiva za citanje
Post by: sele137 on September 27, 2009, 09:34:19 PM

Dan Duchaine Body Opus

Daniel Duchaine is the author of the original Underground Steroid Handbook, the Underground Steroid Handbook II, Underground Steroid Handbook Update 1992, The Best of “Ask the Guru”, the Dirty Dieting Newsletter, and the Militant Bodyopus. He has gained worldwide notoriety as the “Steroid Guru” due to his outspoken opinions on the use of performance enhancing drugs, and he has appeared on 20/20, Geraldo, the Ron Reagan Show, Now it Can Be Told, and even 60 Minutes. Duchaine is regarded as on of the most knowledgeable experts on real world facts about bodybuilding.
----------------------------------------------------------------------------------
Militant Body Opus is 354 of dieting secrets that Dan Duchaine knows works first hand. This is a diet book for athletic people who are not fat! The goal is to provide strategies for individuals to achieve year-long body fat percentages of 6% for men and 10% for women all without the reliance of anabolic steroids but with the use of other helpful substances. There are three separate diets in the book: Modern (low fat, low calorie), a more progressive Post-Modern Diet and the jewel of the book, the BODY OPUS Plan – a seven day repeatable dieting cycle which is a very updated and detailed version of the original Ultimate Diet from 24 years ago! It also includes two special sections, one on the top 50 drugs and another one pertaining only to bodybuilding contest diuretic practices. The infamous Body Opus book reveals Dan's best creative thinking ever and is still the bodybuilder's dieting bible worldwide.

:link: http://rapidshare.com/files/285781350/Dan_Duchaine_-_Body_Opus.rar

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Title: Odg: Malo stiva za citanje
Post by: sele137 on October 03, 2009, 09:16:09 PM

Muscular Development Oktober 2009

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:link: http://rapidshare.com/files/288268836/Muscular_Development_2009-10.pdf

Title: Odg: Malo stiva za citanje
Post by: zzz on October 03, 2009, 10:01:46 PM

Dan Duchaine Body Opus

rotate head :)

Title: Odg: Malo stiva za citanje
Post by: markandspike on October 17, 2009, 08:07:14 PM

hi all.
Do any of you have understanding training and nutrilion by chris aceto please

thanks
mark

Title: Odg: Malo stiva za citanje
Post by: sele137 on October 17, 2009, 09:33:52 PM

Quote from: markandspike on October 17, 2009, 08:07:14 PM

hi all.
Do any of you have understanding training and nutrilion by chris aceto please

thanks
mark

Can you be a little more precise with your question ?

Title: Odg: Malo stiva za citanje
Post by: markandspike on October 17, 2009, 09:51:54 PM

Hi.
Sorry i meant does anyone have a pdf copy of "Understanding Bodybuilding, Nutrition & Training"
By Chris Aceto to share please or know of a link.

thanks
mark

Title: Odg: Malo stiva za citanje
Post by: kwon on December 11, 2009, 10:49:58 AM

Oboljenja kicme - Lecenje i uspeh "Bohumske skole" - J. Kramer

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Title: Odg: Malo stiva za citanje
Post by: nenadns on December 11, 2009, 03:53:39 PM

Jel ima neko Strenght and Power in Sport - Tudor Bompa i Science and Practice of Strenght Training- Vladimir M. Zatsiorsky

Title: Odg: Malo stiva za citanje
Post by: markandspike on December 26, 2009, 10:17:57 AM

hi. does anybody know of a link so i can download muscular development august 2009 edition.
please.
thanks
mark

Title: Odg: Malo stiva za citanje
Post by: markandspike on December 26, 2009, 10:20:18 AM

http://strength-ebooks.blogspot.com/

a few good links on this blogspot

mark

Title: Odg: Malo stiva za citanje
Post by: Boca on January 12, 2010, 10:02:23 PM

postoje li knjige sa vezbama koje se mogu radti u kuci?ili ako neko zna za neki sajt?pozz svima..

Title: Odg: Malo stiva za citanje
Post by: markandspike on February 05, 2010, 04:40:55 PM

Hi
Does anyone have fred hadfields "Hardcore Bodybuilding: A Scientific Approach" book in ebook format.

thanks
mark

Title: Odg: Malo stiva za citanje
Post by: slobabob on February 11, 2010, 10:22:05 PM

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg64.imageshack.us%2Fimg64%2F2633%2F531coverjpg205001.jpg&hash=977327033010d6fef70d2576aeaa566fc9061cb5) (http://img64.imageshack.us/i/531coverjpg205001.jpg/)

531: The Simplest and Most Effective Training System for Raw Strength

5/3/1: The Simplest and Most Effective Training System for Raw Strength

The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requires

Elite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style.

High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit.

Powerlifters use this program, for both raw meets and geared meets.

The 5/3/1 Method is truly for anyone that is looking to get stronger. This is not a fancy training program that requires special equipment or Master's degree - all is required is your dedication to moving more weight than you had ever dreamed.

Table of Contents

* The Origin of 5/3/1
* The 5/3/1 Philosophy
* 5/3/1/ Program
* Squat
* Military Press
* Bench Press
* Deadlift
* Training Fashion
* Beginning the Program
* The Last Set
* How to Progress
* Even Smaller Increments?
* Stalling in 5/3/1
* How to Warm Up
* Comparing Rep Maxes
* Having a Less than Stellar Day
* Assistance Exercises
* The Great Debate
* Boring but Big
* Triumvirate
* I’m Not Doing Shit Today
* Periodization Bible
* Bodyweight
* Moving North of Vag
* Training 3 Days a Week
* Training 2 Days a Week
* Training 1 Day a Week
* Using Excel
* 5/3/1 FAQ
* 5/3/1 Comments and Success Stories
* 5/3/1 Percentage Charts
* 5/3/1 Training Log
* About the Author

97 Pages

5/3/1 Success

Tyler O’Banion

“I started the 5/3/1 program in late July 2008 and ran it for 16 straight weeks before I tested all my lifts again. I tested in December 2008 to help me set up my training for 2009. I will continue using 5/3/1 for many years to come.

Here is a list of my progress since using 5/3/1. Time Lapse: 16 Weeks

Military Press:

Previous Best: 135x1, 105x5
After 5/3/1: 165x1: (30lb PR)
Rep Records Set: 135x10, 145x6

Hook-Grip Deadlift:

Previous Best: 455x1, 405x3
After 5/3/1: 530x1 (75lbs PR)
Rep Records Set: 380x12, 385x10, 405x12,
430x7, 500x3

Bench Press:

Previous Best: 300x1, 245x6
After 5/3/1: 315x1 (15lb PR) - bodyweight was 11 pounds lighter
Rep Records Set: 250x8, 255x8, 275x4

Squat:

Previous Best: 350x1, 300x2
After 5/3/1: 375x1 (25lbs PR)-Conservative
Rep Records Set: 285x12, 295x12, 300x8,
315x8

The keys to progress were setting attainable goals for myself (which I subsequently destroyed), staying consistent, being very patient, and believing in the program and myself. Before I even started using 5/3/1, I somehow knew that I would make progress on it. Numbers don't lie. “

Devan Washington

Note: Devan is 19 years old and has been lifting since he started high school. He began training at the Compound recently. In about 4 months his lifts went from:

* Squat - 350x1 to 375x8
* Bench - 275x5 to 350x1
* Deadlift - 385x1 to 405x6
* Military - 135x10 to 155x12

From Javier

I would like to report my progresses on the 5-3-1 routine. I have been stuck around the same type of weights for the last couple of years. I've tried every type of program out there with very little success. However, weights have started to move again since I began using 5-3-1 program. My progress so far:

Date: 15/09/2008 to 21/01/2009

Squat: 410lb to 440lb
Bench Press: 310lb to 340lb
Military: 165lb to 200lb

From Jeff

I purchased the 5/3/1 manual last Friday and read it at work Friday night, I had the time, and this is the conclusion I have come to…..not that it means anything I have lifted since 1990 and tried everything and wish I had this back in high school, here goes….

* Weight training = bread
* The 5/3/1 manual by Jim Wendler = the knife that sliced the above!

GREAT JOB!!! It’s the best book on the subject if for no other reason than its simplicity.

Code: [Select]

http://rapidshare.com/files/349325299/531_Manual.pdf

Title: Odg: Malo stiva za citanje
Post by: lokk1 on February 12, 2010, 12:43:40 AM

http://rapidshare.com/files/348955836/GluteiMaximi.pdf.html

by bret contreras ...

autor chlanka

http://www.tmuscle.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth

oko 500 strana o gluteusima (ko bi rekao da ima toliko o toj temi da se pricha :) )

iskreno preporuchujem svima

Title: Odg: Malo stiva za citanje
Post by: nenadns on February 19, 2010, 04:55:40 PM

jel ima neko ili moze da nabavi The Coach's Strength Training Playbook - Joe Kenn

Title: Odg: Malo stiva za citanje
Post by: Skebo on February 28, 2010, 07:33:52 PM

E, hvala za ovo :clap:

Title: Odg: Malo stiva za citanje
Post by: gamby on March 28, 2010, 04:14:09 AM

Quote from: nenadns on December 11, 2009, 03:53:39 PM

Jel ima neko Strenght and Power in Sport - Tudor Bompa i Science and Practice of Strenght Training- Vladimir M. Zatsiorsky

Bilo sto od Bompe bi bilo pozeljno.
Anybody?

Title: Odg: Malo stiva za citanje
Post by: sele137 on April 06, 2010, 11:51:29 PM

Periodization Training for Sports - Tudor O. Bompa
Product Description
Periodization is all about maximizing the results of training. By effectively varying the timing and intensity of workouts, athletes will achieve the greatest gains in strength, speed, power, and endurance. Periodization Training for Sports explains how to schedule and design workouts for optimal results, and it presents sport-specific programs to help athletes reach their conditioning goals. The book also provides a complete set of short- and long-term training sessions for 35 sports, tailored to the functional needs of each sport. Author Tudor Bompa—the world’s foremost expert on periodization—shows how to apply it for superior conditioning. His methods will give you the same training edge he has provided many Olympic and world champions.

Train smarter with proven, ready-to-use conditioning plans. Periodization Training for Sports eliminates the guesswork and puts you right on schedule to perform your best when it counts.

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg231.imageshack.us%2Fimg231%2F1331%2Funtitle545454545d.jpg&hash=1ba649a4fb35865823cacb43277d31f22017fa20) (http://img231.imageshack.us/i/untitle545454545d.jpg/)

Code: [Select]

http://rapidshare.com/files/372810504/Periodization_Training_for_Sports.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on April 07, 2010, 12:01:48 AM

Science and Practice of Strength Training, Second Edition - Vladimir Zatsiorsky, William Kraemer

Product Description

This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes. Among Dr. Kraemer's contributions are three new chapters targeting specific populations—women, young athletes, and seniors—plus the integration of new concepts into the other chapters.

Together the authors have trained more than 1,000 elite athletes, including Olympic, world, continental, and national champions and record holders. The concepts they divulge are influenced by both Eastern European and North American perspectives. The authors integrate those concepts in solid principles, practical insights, coaching experiences, and directions based on scientific findings. This edition is much more practical than its predecessor; to this end, the book provides the practitioner with the understanding to craft strength training programs based on individuals' needs.

Science and Practice of Strength Training, Second Edition, shows that there is no one program that works for any one person at all times or for all conditions. This book addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Those approaches are applied to new physiological concepts and training practices, which provide readers with the most current information in the science and practice of strength training. The approaches are also applied to the three new chapters, which will help readers design safe and effective strength training programs for women, young athletes, and seniors. In addition, the authors provide examples of strength training programs to demonstrate the principles and concepts they explain in the book.

The book is divided into three parts. Part I focuses on the basis of strength training, detailing concepts, task-specific strength, and athlete-specific strength. Part II covers methods of strength conditioning, delving into training intensity, timing, strength exercises, injury prevention, and goals. Part III explores training for specific populations. The book also includes suggested readings that can further aid readers in developing strength training programs.

This expanded and updated coverage of strength training concepts will ground readers in the understanding they need in order to develop appropriate strength training programs for each person that they work with.

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg200.imageshack.us%2Fimg200%2F3706%2Funti444rrtled222.jpg&hash=0ff0393935274791f2cb0afb10ec3ac5dab5fe9a) (http://img200.imageshack.us/i/unti444rrtled222.jpg/)

Code: [Select]

http://rapidshare.com/files/372827657/Science.and.practice.pdf

Title: Odg: Malo stiva za citanje
Post by: sele137 on April 07, 2010, 08:46:40 PM

Mark Rippetoe - Starting Strength, 2nd Edition - Mark Rippetoe, Lon Kilgore

Product Description
Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg28.imageshack.us%2Fimg28%2F4771%2Frippetoestartingstrengt.jpg&hash=f4ea568054c21f195f140c0eb4b65c0bf5bf5002) (http://img28.imageshack.us/i/rippetoestartingstrengt.jpg/)

Code: [Select]

http://rapidshare.com/files/373150561/rippetoe_-_starting_strength_2nd_edition.pdf

Title: Odg: Malo stiva za citanje
Post by: Milan on April 07, 2010, 11:14:18 PM

au,srce si :lol:

Title: Odg: Malo stiva za citanje
Post by: sele137 on April 08, 2010, 10:10:36 PM

Znam :lol: Hvala :blowkiss:

Title: Odg: Malo stiva za citanje
Post by: ivanx3m on April 08, 2010, 10:23:44 PM

Odlična knjiga sa puno dobrih ilustracija!

Title: Odg: Malo stiva za citanje
Post by: sele137 on April 08, 2010, 10:28:23 PM

SPECIAL STRENGTH TRAINING PRACTICAL MANUAL FOR COACHES - Yuri Verkhoshansky

From the Worlds foremost authority on strength training. This book is practical publication on how to implement high level training protcols. Methodological foundations for Special Strength Training. Special Strength Training for speed strength sports Special Strength training for cyclic sports. Special Strength training in sports having variable motor regimes The role and placement of SST in the yearly training cycle Sample training programs.

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg94.imageshack.us%2Fimg94%2F4561%2F51a0xdsxxalss500.jpg&hash=b0df5d4a00c7ba5ce563231f821bcbcc964f1e7f) (http://img94.imageshack.us/i/51a0xdsxxalss500.jpg/)

Code: [Select]

http://rapidshare.com/files/373585224/Special.Strength.Training.pdf
Bez brige na engleskom je ;)

Title: Odg: Malo stiva za citanje
Post by: Athena23 on April 08, 2010, 10:49:46 PM

Quote from: Bildek-21 on April 20, 2008, 05:22:13 PM

- Prehrana sportasa (42MB) 211 str.
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.neven-corak.com%2Fknjiga%25204.jpg&hash=8d7b535fe659d442f83e6d925ec46fdea20b6e9e)

:link: http://rapidshare.com/files/109020891/Neven___268_orak_-_Prehrana_Sporta_a.rar.html
---------------------------------------------------------------------------------------------------------------------------

P.S. dobra knjiga.

je li itko preuzimao ovu knjigu?? prikazuje mi da ima neku grešku kad je u AR pokušam otvoriti :wallbash1:

Title: Odg: Malo stiva za citanje
Post by: sele137 on April 09, 2010, 11:37:13 AM

Quote from: weightlifting_girl on April 08, 2010, 10:49:46 PM

je li itko preuzimao ovu knjigu?? prikazuje mi da ima neku gresku kad je u AR pokusam otvoriti :wallbash1:

Neven Corak - Prehrana Sportasa

Code: [Select]

http://rapidshare.com/files/373788286/Neven_ae_orak_-_Prehrana_Sporta__a.pdf

Title: Odg: Malo stiva za citanje
Post by: Athena23 on April 09, 2010, 01:46:13 PM

hvala Sele :clap: :clap: sad radi :yes:

Title: Odg: Malo stiva za citanje
Post by: tenssa on April 09, 2010, 01:50:39 PM

Auf taman da skinem pred put da imam sta citati... :wow: :wow: :wow:

Title: Odg: Malo stiva za citanje
Post by: slobabob on April 09, 2010, 02:16:25 PM

Quote from: weightlifting_girl on April 09, 2010, 01:46:13 PM

hvala Sele :clap: :clap: sad radi :yes:

Trebala si zameniti latinicna slova i radila bi i ta koju si skinula :yes:

Title: Odg: Malo stiva za citanje
Post by: slobabob on April 09, 2010, 04:50:19 PM

Mechanisms of Insulin Action

:link: (http://rapidshare.com/files/373549737/Mechanisms.of.Insulin.Action.pdf)
Knjiga na amazon-u
:link: (http://www.amazon.com/Mechanisms-Insulin-Action-Medical-Intelligence/dp/0387722033/ref=sr_11_1/105-7870534-8545242?ie=UTF8&qid=1191922233&sr=11-1)

Title: Odg: Malo stiva za citanje
Post by: sele137 on April 10, 2010, 08:09:40 PM

Overload, Performance Incompetence, and Regeneration in Sport
Manfred Lehmann , Carl Foster , Uwe Gastmann , Hans Keizer , Jürgen M. Steinacker

This volume covers up-to-date information of applied sports science, sports medicine, and specifically as regards the phenomena of fatigue and performance incompetence.Some of the topics covered include the definition, types, symptoms, underlying mechanisms, and frequency of over training syndrome; selected parameters and mechanisms of peripheral and central fatigue and regeneration in over trained athletes; perspectives on correct approaches to training, warm-up, and performance in athletes; evaluation of endocrine activities and hormonal metabolic control in training and over training; clinical findings and parameters of stress and regeneration in rowers before world championships; mood, recovery-stress state, and regeneration; the exercise myopathy; monitoring overload and regeneration in cyclists; monitoring regeneration in elite swimmers; overload and regeneration after ulta-endurance exercise; neuro-endocrine system-exercise overload and regeneration; as well as the adregenic influence on sleep stage shifting in high endurance athletes after exercise.

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg260.imageshack.us%2Fimg260%2F6469%2F9780306461064.jpg&hash=3e86081186a5f99ba605d7c74dec3fc868b9ebaf) (http://img260.imageshack.us/i/9780306461064.jpg/)

Code: [Select]

http://rapidshare.com/files/374005436/Overload__Performance_Incompetence__and_Regeneration_in_Sport.pdf

Title: Odg: Malo stiva za citanje
Post by: Athena23 on April 10, 2010, 09:54:29 PM

Evo jedna "knjizica" i od mene, mozda nekome pomogne :innocent:

http://rapidshare.com/files/374382720/eghtlfter.rar.html

upssss ime knjige nije eghtlfter :wallbash1: :hitself: nego Training of the Weightlifter :lol: :lol:

Title: Odg: Malo stiva za citanje
Post by: Und3i2c0v3i2 on April 10, 2010, 10:01:56 PM

a kako se zove knjizica? :lol:
eghtlfter? :)

Title: Odg: Malo stiva za citanje
Post by: nenadns on April 12, 2010, 02:47:42 PM

zju prevazisli ste sami sebe sa zadnje 2 strane!

Title: Odg: Malo stiva za citanje
Post by: Athena23 on April 12, 2010, 03:31:53 PM

Practical programming for strength training

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ft%2F2D%2FJh%2F2ulEbbze%2F304largeimage.jpg&hash=82b5e076b9a623ac349ab29c327665d1278f0b33) (http://www.dodaj.rs/?2D/Jh/2ulEbbze/304largeimage.jpg)

http://rapidshare.com/files/375009942/Practical_Programming_for_Strength_Training.pdf.html

Title: Odg: Malo stiva za citanje
Post by: biser on May 07, 2010, 12:41:22 PM

Jedna stara kniga koju treba svako da je ima.

http://rapidshare.com/files/288392855/BdbiiHayuyNurtnMk.rar

PASS:
speed

Title: Odg: Malo stiva za citanje
Post by: CRonaldo on June 16, 2010, 07:19:18 PM

Bodybuilding*A Layman's Guides To Steroids I,II,III

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi44.tinypic.com%2F2ikp8j6.jpg&hash=a427bf783aec03d9fcfb2f19126f2ab7527582dd)
Layman's Guides to Steroids I
By Mick Hart

* Publisher: Mick Hart
* Number Of Pages: 42
* Publication Date: 2000
* ISBN-10 / ASIN:
* ISBN-13 / EAN:

Description
"Mick Hart is a fully qualified BAWLA Olympic grade A Coaching Instructor who has been in professional bodybuilding now for about 25 years. He is the author ebooks on the subject of steroids "The Layman's Guides To Steroids I And II" and "The Chris Report" and He also publishes the monthly magazine "No Bull Collection". Mick Hart's Layman steroid drug Guide details how he took trained his 20 something year old Chris for 11 months, including giving him advice on how to use anabolic steroids. Looking at the before and after pictures, Chris made a very good transformation but, I don't feel this is anything that can't be done without the use of steroids. I have seen much better drug free changes made is shorter time with only hard training, good diet and legal supplements. Most books like this have excellent training and diet info and if you follow that without drugs you can make great gains. Books such at these are supposed to show the safe use of anabolic steroids, yet most of steroid experts (like Dan Duchaine, Paul Borresen, Trevor Smith, etc.) all died before the age of 50!"
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi41.tinypic.com%2Fjggvvd.jpg&hash=a02c170d476d3d159af046a05d49f3b326c702af)
There is no better guide to steroid use for the beginner to intermediate user anywhere, and Mick's "No Bull" writing style means that will be highly entertained as you get educated about safe and effective steroid use. Without question the most useful steroid guides ever published.

Forget about those various anabolic steroids reference guides. I guess the number of pages and all the medical terminology is supposed to impress us into forking over lots of cash (One Anabolic Steroids Reference Guide sells for $650 on Amazon. Seriously).

Mick's Layman Guides cuts right to the chase and gives you all the information you need for safe and effective anabolic steriods use. You don't need to have a PhD to understand anabolic steroids or to read this book.

Mick covers the gains that can be made with safe doses of steriods, orals vs. injectables, how to safely and effectively use injectables, including procedures, injection sites, and important points to watch out for.

He covers the methods of usage/steroid stacks, pyramiding and a variety of steroid cycles.

* Publisher: Mick Hart
* Number Of Pages: 114
* Publication Date: 2000
* ISBN-10 / ASIN:
* ISBN-13 / EAN:

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi43.tinypic.com%2F2ia7go4.jpg&hash=132c3a8122ef3778d53436e7fa119b34b0e75cc2)
Layman's Guides to Steroids episode III - Return of the Syringe
By Mick Hart

* Publisher: Mick Hart
* Number Of Pages: 143
* Publication Date:
* ISBN-10 / ASIN:
* ISBN-13 / EAN:

Description
"Mick Hart is a fully qualified BAWLA Olympic grade A Coaching Instructor who has been in professional bodybuilding now for about 25 years. He is the author ebooks on the subject of steroids "The Layman's Guides To Steroids I And II" and "The Chris Report" and He also publishes the monthly magazine "No Bull Collection". Mick Hart's Layman steroid drug Guide details how he took trained his 20 something year old Chris for 11 months, including giving him advice on how to use anabolic steroids. Looking at the before and after pictures, Chris made a very good transformation but, I don't feel this is anything that can't be done without the use of steroids. I have seen much better drug free changes made is shorter time with only hard training, good diet and legal supplements. Most books like this have excellent training and diet info and if you follow that without drugs you can make great gains. Books such at these are supposed to show the safe use of anabolic steroids, yet most of steroid experts (like Dan Duchaine, Paul Borresen, Trevor Smith, etc.) all died before the age of 50!"

The newly released steroid resource from Mick Hart which proides you with an even more in depth look into steroids. Also in this guide Mick provides you with not only 8 of the most closely guarded and effective steroid cycles, but he also gives you a complete day by day nutrition plan, work out plan and post cycle care. In short you are given 8 proven blueprints to massive lean muscle mass that any teenager could understand

Code: [Select]

http://uploading.com/files/am5me527/Layman_1_2_3.rar/

Title: Odg: Malo stiva za citanje
Post by: bebac on June 28, 2010, 10:24:05 PM

Malopre sam skenirao, u boji 300dpi, na srpskom jeziku "ANATOMIJA TRENINGA SNAGE ", odlicna knjiga:
http://rapidshare.com/files/407350739/Anatomija_treninga_snage.pdf

:)

Title: Odg: Malo stiva za citanje
Post by: voivod on June 28, 2010, 11:25:23 PM

Quote from: bebac on June 28, 2010, 10:24:05 PM

Malopre sam skenirao, u boji 300dpi, na srpskom jeziku "ANATOMIJA TRENINGA SNAGE ", odlicna knjiga:
http://rapidshare.com/files/407350739/Anatomija_treninga_snage.pdf
:)

auuuu fala ti covece...

Title: Odg: Malo stiva za citanje
Post by: Milan on June 29, 2010, 09:10:27 AM

bebac okaci na megaupload,ovaj link vise ne radi jer moze da se skine samo 10 puta i plus MU pusta pune brzine i cekanje je samo 45sec izmedju fajlova

Title: Odg: Malo stiva za citanje
Post by: MikiVeliki on June 29, 2010, 09:56:18 AM

ja sam skinuo i vrh je :clap:

Title: Odg: Malo stiva za citanje
Post by: Lazic on June 29, 2010, 10:27:37 AM

okaci ponovo na rapid pa cu staviti na svoj rapid nalog i onda skidajte do kraja zivota

Title: Odg: Malo stiva za citanje
Post by: bebac on June 29, 2010, 12:41:31 PM

Quote from: Lazic on June 29, 2010, 10:27:37 AM

okaci ponovo na rapid pa cu staviti na svoj rapid nalog i onda skidajte do kraja zivota

Ok evo opet ću, mada sam dao da se bolje uskenira crno-belo pa ta varijanta kad bude staviću opet.

Title: Odg: Malo stiva za citanje
Post by: bebac on June 29, 2010, 02:22:00 PM

Evo Lazicu skidaj i daj ti link, ovo je svezi:
http://rapidshare.com/files/407350739/Anatomija_treninga_snage.pdf

Title: Odg: Malo stiva za citanje
Post by: NS021 on June 29, 2010, 02:37:38 PM

Quote from: bebac on June 29, 2010, 02:22:00 PM

Evo Lazicu skidaj i daj ti link, ovo je svezi:
http://rapidshare.com/files/407350739/Anatomija_treninga_snage.pdf

Mnogo dobra knjiga sto se tice anatomije... ja sam je skoro kupioovde u knjizari ali na engleskom :). Knjiga vredna posedovanja u svakom pogledu .....

Druga knjiga koja mi se isto svdja je Bodybuilding anatomy by EVANS NICK ..

Title: Odg: Malo stiva za citanje
Post by: bebac on June 30, 2010, 12:34:30 PM

Laziću ajde skini knjigu i stavi na tvoj RAPIDSHARE, traže mi ljudi novi link da skidaju.

Title: Odg: Malo stiva za citanje
Post by: bebac on July 06, 2010, 02:40:15 PM

Posto Lazic nije okacio na svoj RAPID SHARE da bi mogli da skidamo fajl neogranicen broj puta, ja sam opet postavio na RAPID, isao sam i na MEGAUPLOAD ali mi prijavljuje neku gresku.

Da napomenem ovo je TOTALNO NOV COLOR SKEN, malo smo se vise namucili ali je sad jos bolje uradjeno.

http://rapidshare.com/files/407350739/Anatomija_treninga_snage.pdf

Title: Odg: Malo stiva za citanje
Post by: Milan on July 06, 2010, 03:13:35 PM

na moru je lazic.okacicu ja na MU

Title: Odg: Malo stiva za citanje
Post by: bebac on July 06, 2010, 06:10:50 PM

Quote from: Milan on July 06, 2010, 03:13:35 PM

na moru je lazic.okacicu ja na MU

Milane evo 1 lik je skinuo pa okačio već:
http://www.megaupload.com/?d=ZO2JIFTR

Title: Odg: Malo stiva za citanje
Post by: Milan on July 06, 2010, 06:29:05 PM

:blowkiss:

Title: Odg: Malo stiva za citanje
Post by: bebac on July 06, 2010, 08:35:27 PM

Quote from: Milan on July 06, 2010, 06:29:05 PM

:blowkiss:

Šta li traži ono pošteno čeljade sa tobom da mi je znati :lol:

Još veruje da nisi derpe? :crazy:

Title: Odg: Malo stiva za citanje
Post by: Milan on July 06, 2010, 10:00:19 PM

isto mozemo da pitamo tvoju zenu :lol:

Title: Odg: Malo stiva za citanje
Post by: lemi livo skodi on July 10, 2010, 12:13:32 AM

Huge in a Hurry - Chad Waterbury
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.bennadel.com%2Fresources%2Fuploads%2Fhuge_in_a_hurry_by_chad_waterbury.jpg&hash=237d98a5e4ef5427874b9af8d826ba1198dcf82b)

http://www.megaupload.com/?d=0HKNWOF4

Title: Odg: Malo stiva za citanje
Post by: slobabob on July 17, 2010, 11:56:55 AM

Quote from: NS021 on June 29, 2010, 02:37:38 PM

Mnogo dobra knjiga sto se tice anatomije... ja sam je skoro kupioovde u knjizari ali na engleskom :). Knjiga vredna posedovanja u svakom pogledu .....

Druga knjiga koja mi se isto svdja je Bodybuilding anatomy by EVANS NICK ..

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi42.tinypic.com%2F2dadbhu.jpg&hash=63cd339c2bd4f6cc31a9395661bb527ce5a68205)

:link: (http://rapidshare.com/files/304603690/Bodybuilding.Anatomy-FURIO.rar)

Title: Odg: Malo stiva za citanje
Post by: qalemun on November 12, 2010, 11:33:40 PM

Dobar dan svima,
da li neko moze da ponovo postavi link za knjigu Sportska prehana, Ignaca Kulijera? Ima link star dvije godine, ali je ukinut zbog neaktivnosti.

HVALA UNAPRIJED!!!!

Title: Odg: Malo stiva za citanje
Post by: nutricionista on November 24, 2010, 09:50:37 PM

Pridružujem se molbi za za knjigu Sportska prehana, Ignaca Kulijera. :help:

Title: Odg: Malo stiva za citanje
Post by: nenadinjo on March 12, 2011, 09:28:57 PM

Moze li neka knjiga o supsima ???

Title: Odg: Malo stiva za citanje
Post by: Nitrom on March 21, 2011, 08:04:15 PM

Ne znam dali je bilo vec postavljeno,ali zaista jedna fenomenalna knjiga

Science and practice of strenght training

sve vezano za funkcionalni razvitak snage i hipertrofije
Vladimir Zaciorski

cover
http://www.coverbrowser.com/image/science-books/418-5.jpg

download
http://www.filestube.com/79188f323d1fb2b203ea/go.html

enjoy :)

Title: Odg: Malo stiva za citanje
Post by: lokk1 on April 11, 2011, 08:59:51 PM

Quote from: nenadinjo on March 12, 2011, 09:28:57 PM

Moze li neka knjiga o supsima ???

kojim ??

amino acids and proteins in sports nutrition od DiPasqualea ima dobar deo posvecen uobichajenoj i najpopularnijoj suplementaciji ...

Title: Odg: Malo stiva za citanje
Post by: Stevcho on April 14, 2011, 06:12:16 PM

Moze li link za neke knjige o speed treningu, kao tipa "Complete speed training book"

Title: Odg: Malo stiva za citanje
Post by: nenadinjo on April 17, 2011, 11:23:53 PM

Quote from: lokk1 on April 11, 2011, 08:59:51 PM

kojim ??

amino acids and proteins in sports nutrition od DiPasqualea ima dobar deo posvecen uobichajenoj i najpopularnijoj suplementaciji ...

moze i ta ako imas link ili nesto o glutaminu to me zanima najvise

Title: Odg: Malo stiva za citanje
Post by: lokk1 on April 18, 2011, 11:02:57 PM

Quote from: nenadinjo on April 17, 2011, 11:23:53 PM

moze i ta ako imas link ili nesto o glutaminu to me zanima najvise

http://www.mediafire.com/?wugs5jzl6m7bafv

eo ga ima dosta o glutaminu... samo shto i on ima svoje suplemente pa nema muda da kaze da je glutamin glupost .. ali chitaj bash studije koje su radjene , sumnjaj u sve i ne veruj nikome ... nisi debil ne treba niko da ti prevodi i izvlachi zakljuchke ako imash svoj mozak i u stanju si da kritichki razmishljash ..

Title: Odg: Malo stiva za citanje
Post by: Stevcho on April 19, 2011, 07:06:38 AM

Lokki daj nesto za speed training :)

Title: Odg: Malo stiva za citanje
Post by: pelister1 on May 05, 2011, 08:35:56 AM

Jel ima gde da se skinu knjige Petra Celika ?

Title: Odg: Malo stiva za citanje
Post by: nenadinjo on June 24, 2011, 12:35:00 PM

Hvala loki brate za ovu o glutaminu nisam imao net da bih je skinuo ranije :)

Title: Odg: Malo stiva za citanje
Post by: lokk1 on June 24, 2011, 01:12:46 PM

@stevcho: sry nisam video ranije poruku ... speed trening ne znachi nishta .. preciznije koji sport je u pitanju .. ?? ali mozesh chitati verhosanskog .. covek ,,izmislio'' pliometriju ...

Title: Odg: Malo stiva za citanje
Post by: slo*** on August 30, 2011, 04:09:06 AM

Zdravo...Jel moze neko postavit od Ignac Kulier knjige? Prehrana vrhunskig sportasa,strategija mrsavljena..

Title: Odg: Malo stiva za citanje
Post by: aazzoo on August 30, 2011, 11:42:27 AM

Quote from: lokk1 on April 18, 2011, 11:02:57 PM

http://www.mediafire.com/?wugs5jzl6m7bafv (http://www.mediafire.com/?wugs5jzl6m7bafv)

eo ga ima dosta o glutaminu... samo shto i on ima svoje suplemente pa nema muda da kaze da je glutamin glupost .. ali chitaj bash studije koje su radjene , sumnjaj u sve i ne veruj nikome ... nisi debil ne treba niko da ti prevodi i izvlachi zakljuchke ako imash svoj mozak i u stanju si da kritichki razmishljash ..

kako mislis glutamin je glupost?

Title: Odg: Malo stiva za citanje
Post by: Stevcho on September 03, 2011, 10:07:52 PM

Vault od Dave Tate

http://www.2shared.com/file/iSs_spA0/vault.html

Title: Odg: Malo stiva za citanje
Post by: slo*** on September 05, 2011, 11:20:17 AM

Quote from: slo*** on August 30, 2011, 04:09:06 AM

Zdravo...Jel moze neko postavit od Ignac Kulier knjige? Prehrana vrhunskig sportasa,strategija mrsavljena..

...neko

Title: Odg: Malo stiva za citanje
Post by: Al Mir on September 20, 2011, 03:13:08 PM

jel zna neko imal ova knjiga skinut negdje na netu???
hvala unaprijed..

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Trening => ::Bodybuilding & fitness web citaonica:: => Topic started by: sele137 on October 30, 2007, 09:33:13 AM