EXYU FITNESS FORUM

« previous next »
Pages: 1 2 [3] 4 5 ... 7   Go Down

Author Topic: Program (trening + ishrana)  (Read 28205 times)

0 Members and 1 Guest are viewing this topic.

Offline clown

  • Domacin foruma
  • *
  • Posts: 241
  • Gender: Male
Odg: Program (trening + ishrana)
« Reply #20 on: February 13, 2008, 08:19:18 PM »
ok hvala ljudi (i oprostite ako smaram)

onda ovako

1. tunjevina integralni hleb, pomorandza-sok, bjelanca...

2. neko povrce s vremena na vrijeme koju sargarepicu, voce (malo kako sam procitao), sok- pomorandza, ili obrano mlijeko

3. riba, oslic pastrmka nesto tako?, krompir ili supa od povrca...

4.gricnem nesto lagano pred trening (pola sata prije do sat ?)

trening (trcanje (promjene tempa slicno HIIT vremenom ce biti :D) pravac posle trcanja na vrecu, intezivno po rundama + svaka runda na kraju 30 sec ful snaga ful brzina)
sklekovi, ramena triceps... ( ostalo kad nabavim tegove)

5. Pilece bijelo meso, bjelanca hleb sok, soja...

6. iskombinujem nesto mladi sir malo, obrano mlijeko, povrce....

nesto ovako jel moze ?
Logged
"My goal when I come in here everyday is to make sure that if someone beats me - its not because they outworked me!" - Layne Norton

Offline Tanor

  • Domacin foruma
  • *
  • Posts: 4135
  • Gender: Male
Odg: Program (trening + ishrana)
« Reply #21 on: February 13, 2008, 11:44:42 PM »
Posle treninga nemoj skrob,hleb,soju....skrob unosi do nekih 16 casova. Pojedes posle treninga belanca ,pa posle pola sata recimo neki cvrst obrok ( meso).
Logged
Quote from: Nike92 on April 25, 2012, 06:37:44 PM
Pajseras, de mi rec kad si ti zadnji pu upao u katabolizam :D !

Quote from: Pajseras on April 25, 2012, 07:32:43 PM
Pre neki dan kad nisam imao ellu .. :/ jbg desi se ..
Quote from: Tanor on May 01, 2012, 08:35:35 PM
A inace, post Pajserasa u kome kaze da je pao u katabolizam kad nije pojeo ellu mi je ulepsala vece  :wow: :lol:
Quote from: Pajseras on May 01, 2012, 09:21:41 PM
Jeste brate , ja kasno ustajem i ono , nisam jeo jedno 13 sati tad minimum...

Quote from: Milan on July 07, 2009, 02:30:12 AM
a da,natural sam :rolleyes01: :rolleyes01: :rolleyes01:

Quote from: Hans on December 21, 2009, 11:54:36 PM
pio sam bcaa posle sexa...bez zajebavanja  :lol:

Offline clown

  • Domacin foruma
  • *
  • Posts: 241
  • Gender: Male
Odg: Program (trening + ishrana)
« Reply #22 on: February 14, 2008, 05:58:03 PM »
a sta da radim u slucaju ako se kasno budim ???
recimo nedje oko 14-15  ??
nekad mijenjam druga u smjeni nekoj i sl...i zaglavim do kasno... ?
Logged
"My goal when I come in here everyday is to make sure that if someone beats me - its not because they outworked me!" - Layne Norton

Offline Tanor

  • Domacin foruma
  • *
  • Posts: 4135
  • Gender: Male
Odg: Program (trening + ishrana)
« Reply #23 on: February 14, 2008, 06:31:32 PM »
Quote from: clown on February 14, 2008, 05:58:03 PM
a sta da radim u slucaju ako se kasno budim ???

Na sta mislis tacno ? Sta ti nije jasno?
Logged
Quote from: Nike92 on April 25, 2012, 06:37:44 PM
Pajseras, de mi rec kad si ti zadnji pu upao u katabolizam :D !

Quote from: Pajseras on April 25, 2012, 07:32:43 PM
Pre neki dan kad nisam imao ellu .. :/ jbg desi se ..
Quote from: Tanor on May 01, 2012, 08:35:35 PM
A inace, post Pajserasa u kome kaze da je pao u katabolizam kad nije pojeo ellu mi je ulepsala vece  :wow: :lol:
Quote from: Pajseras on May 01, 2012, 09:21:41 PM
Jeste brate , ja kasno ustajem i ono , nisam jeo jedno 13 sati tad minimum...

Quote from: Milan on July 07, 2009, 02:30:12 AM
a da,natural sam :rolleyes01: :rolleyes01: :rolleyes01:

Quote from: Hans on December 21, 2009, 11:54:36 PM
pio sam bcaa posle sexa...bez zajebavanja  :lol:

Offline clown

  • Domacin foruma
  • *
  • Posts: 241
  • Gender: Male
Odg: Program (trening + ishrana)
« Reply #24 on: February 14, 2008, 09:17:58 PM »
sa hranom.. ono 5 obroka i to.... ?  a ne valja da jedem uvece i sl... ?
Logged
"My goal when I come in here everyday is to make sure that if someone beats me - its not because they outworked me!" - Layne Norton

Offline Leyla

  • Domacin foruma
  • *
  • Posts: 1102
  • Gender: Female
Odg: Program (trening + ishrana)
« Reply #25 on: February 14, 2008, 09:44:12 PM »
pa isto hranis se normalno , ne znam od kolko je druga smjena i do kad si budan ..al uvecee uvijek kombinujes protein vlakno ako je bas kasno zadnji obork nek ti je min 3 sata pred spavanje neko jeded i spava nakon sat vremena svako ima drugaciji metabolizam ..
samo u tim zadnjim kasnim obrocima izbjegavaj skrob i sve ok ..
Logged

Offline clown

  • Domacin foruma
  • *
  • Posts: 241
  • Gender: Male
Odg: Program (trening + ishrana)
« Reply #26 on: February 15, 2008, 09:56:21 PM »
jel ok ovo?

1. pasteta od tunjevine + integralni hleb (11 g proteina, 3 uh)
2. jogurt 0.05% masti znaci skoro 0,
3. supa lagana neka, riba, integralni hleb, salata ili krompir kuvani
4. tunjevina konzerva
5. ananas,

trening

6. 3 bjelanca, przeno bijelo pilece meso (4 fileta oko 350 400 grama mesa) bez hleba..

7. tost hleb + nesto lagano...

i naravno sok konstatno :D :D 

????
Logged
"My goal when I come in here everyday is to make sure that if someone beats me - its not because they outworked me!" - Layne Norton

Offline Tanor

  • Domacin foruma
  • *
  • Posts: 4135
  • Gender: Male
Odg: Program (trening + ishrana)
« Reply #27 on: February 16, 2008, 02:01:32 PM »
kad je ovaj obrok 7?
Logged
Quote from: Nike92 on April 25, 2012, 06:37:44 PM
Pajseras, de mi rec kad si ti zadnji pu upao u katabolizam :D !

Quote from: Pajseras on April 25, 2012, 07:32:43 PM
Pre neki dan kad nisam imao ellu .. :/ jbg desi se ..
Quote from: Tanor on May 01, 2012, 08:35:35 PM
A inace, post Pajserasa u kome kaze da je pao u katabolizam kad nije pojeo ellu mi je ulepsala vece  :wow: :lol:
Quote from: Pajseras on May 01, 2012, 09:21:41 PM
Jeste brate , ja kasno ustajem i ono , nisam jeo jedno 13 sati tad minimum...

Quote from: Milan on July 07, 2009, 02:30:12 AM
a da,natural sam :rolleyes01: :rolleyes01: :rolleyes01:

Quote from: Hans on December 21, 2009, 11:54:36 PM
pio sam bcaa posle sexa...bez zajebavanja  :lol:

Offline clown

  • Domacin foruma
  • *
  • Posts: 241
  • Gender: Male
Odg: Program (trening + ishrana)
« Reply #28 on: February 16, 2008, 03:28:36 PM »
ne znam tacno nije prekasno uglavnom, ako bude kasnije izbavcicu hleb i onda samo nesto lagano mozda oko 6 sat je, ponekad i kasnije...?

al cu josh to da sredim u ponedeljak pocinjem u teretanu, sa kik bokserom i ultimat fajterom mirkom vlahovicem ako ste culi...
Logged
"My goal when I come in here everyday is to make sure that if someone beats me - its not because they outworked me!" - Layne Norton

Offline Lazic

  • Administrator
  • *
  • Posts: 21979
  • Gender: Male
    • EXYU FITNESS
Odg: Program (trening + ishrana)
« Reply #29 on: February 17, 2008, 12:56:17 AM »
ima ovde jos mesta za ispravke...ali da se vratimo mi treningu..kako ces to?
Logged
Suplementi prodaja Srbija - link
Uz svaki kupljeni preparat besplatan ONLINE strucni savet i konsultacije - link
Najbolji popusti i pokloni na webu - link 
BESPLATNA DOSTAVA ZA KUPOVINU PREKO 6000 din

EXYU FITNESS NA YOUTUBE-u - link
https://www.exyu-fitness.com/   forum sitemap  webshop sitemap
Pages: 1 2 [3] 4 5 ... 7   Go Up
« previous next »