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Author Topic: Protein i gejner  (Read 2031 times)

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Offline dragan.

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Protein i gejner
« on: December 28, 2013, 08:41:18 PM »
da li da uzmem i protein i gejner i da zajedno pijem?  :help: Pošto sam jako mrsav. Gejner bih pio posle dorucka, rucka i vecere danima kad ne treniram a kad treniram pio bih dva puta gejner a protein samo posle treninga...
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Offline dragan.

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Odg: Protein i gejner
« Reply #1 on: December 28, 2013, 08:43:08 PM »
Cilj mi je da sto pre nabijem masu pa zbog toga bih uzeo gejner pored proteina...
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Offline Lazic

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Odg: Protein i gejner
« Reply #2 on: December 28, 2013, 10:07:21 PM »
samo gainer, nema potrebe da bacas i protein na to..sredi klopu, to je obavezno
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Offline Vule94

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Odg: Protein i gejner
« Reply #3 on: December 28, 2013, 10:58:19 PM »
gledaj da si u kalorijskom suficitu sa hranom i na to dodaj gejner jednom dnevno i mora biti mase ako tako radis svaki dan
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Offline dragan.

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Odg: Protein i gejner
« Reply #4 on: December 30, 2013, 10:00:05 PM »
kako je najbolje da pijem gejnere? Posle obroka ili?
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